Rehabilitation Tips for Recovery from Patella Fracture Surgery
Pelvic fracture Hello, doctor. It has been 21 days since I underwent open reduction and internal fixation surgery for a femoral fracture. The doctor advised me to rest at home for 3 months for complete recovery. Currently, I can only bend my knee to about 30 degrees, and I am una...
Dr. Wang Zhaomin Reply:
If the range of motion in the joint is still only 30 degrees three weeks after surgery, rehabilitation therapy should begin, and simple joint mobility and strength training can be initiated independently. However, since each individual's condition varies, it is essential to ...[Read More] Rehabilitation Tips for Recovery from Patella Fracture Surgery
Challenges in Elbow Rehabilitation After Humerus Surgery: A Patient's Guide
Rehabilitation Issues for Elbow Joint After Humerus Surgery Hello Doctor: I had surgery on August 31 to implant a steel pin for a fracture above my right elbow. I started rehabilitation six weeks later (on October 12) and have been doing it since. Currently, my arm can only bend ...
Dr. Wang Zhaomin Reply:
Currently, you have been undergoing rehabilitation therapy for less than three weeks. Based on the described condition, this should be considered normal progress, and there is no need to be overly anxious. Generally, rehabilitation after a fracture takes about three to six months...[Read More] Challenges in Elbow Rehabilitation After Humerus Surgery: A Patient's Guide
Effective Recovery Strategies for Wrist and Elbow Injuries
How to recover after wrist and elbow injuries? Hello Doctor, my question is about my right wrist, which I sprained over two years ago. At that time, I injured it by pushing off the ground with my hand, causing my arm to twist backward. I received manual therapy and later saw an o...
Dr. Wang Zhaomin Reply:
1. Indeed, these diagnoses are all possible, but once they progress to chronic injuries, they often require a longer time for treatment and recovery. Additionally, after a joint dislocation, it may not be possible to fully return to the normal position. 2. Each examination has ...[Read More] Effective Recovery Strategies for Wrist and Elbow Injuries
Understanding Rehabilitation Challenges After Elbow and Neck Injuries
Rehabilitation issues Hello, doctor. I accidentally slipped and fell backward at the end of August, hitting my elbow. A few days later, I started experiencing stiffness and soreness in my neck and shoulders. After treatment, I still have a few questions: (1) Regarding my elbow:...
Dr. Xu Zhenrong Reply:
1. Persistent tenderness at the elbow prominence (olecranon) after trauma, in the absence of fractures, may indicate traumatic olecranon bursitis as a common complication, in addition to local contusions. Treatment must be tailored based on the underlying causes and conditions. ...[Read More] Understanding Rehabilitation Challenges After Elbow and Neck Injuries
Understanding Neck, Shoulder, and Back Pain: Insights on Thoracic Outlet Syndrome
Neck, shoulder, and back pain? Hello, doctor! I have been experiencing this symptom for two years. The pain feels like muscle tightness after exercise, located on the right side of my neck, extending from the clavicle to the area near the brachial plexus, as well as a specific po...
Dr. Wang Zhaomin Reply:
Based on the symptom description, it is indeed possible that this is "Thoracic Outlet Syndrome." Although this condition primarily affects the upper limb on the affected side, it can sometimes also cause pain and tightness in the shoulder, neck, and upper back. It is re...[Read More] Understanding Neck, Shoulder, and Back Pain: Insights on Thoracic Outlet Syndrome
Understanding Carpal Tunnel Syndrome and Ankle Sprain Recovery: Expert Insights
Comprehensive issues? Hello, Doctor: I have developed carpal tunnel syndrome due to poor sleeping posture and sleeping on my stomach with both hands. I am currently undergoing rehabilitation. The outpatient physician mentioned that shaking my hands could help alleviate the numbne...
Dr. Yin Xinbei Reply:
Shaking the hands can temporarily alleviate hand numbness, but it is important to pay attention to the method of shaking. Avoid excessive wrist flexion and extension; instead of shaking up and down, it is better to shake side to side or rotate. Carpal tunnel syndrome can improve ...[Read More] Understanding Carpal Tunnel Syndrome and Ankle Sprain Recovery: Expert Insights
Understanding Neck Pain: Causes, Symptoms, and Rehabilitation Exercises
Cervical spine issues Hello, I would like to inquire about some recent symptoms. I've been experiencing pain in the muscle behind my left ear, similar to a stiff neck, and my left hand fingers also feel swollen and numb, accompanied by pain. What could be the issue, and whic...
Dr. Yin Xinbei Reply:
Please consult the Rehabilitation Department or Neurology Department. In cases of cervical spine displacement, an X-ray is needed to assess the condition in order to determine which positions should be avoided. Exercise cannot improve the displacement; it can only help prevent fu...[Read More] Understanding Neck Pain: Causes, Symptoms, and Rehabilitation Exercises
Understanding Knee Pain After Injury: Recovery Tips for High School Athletes
The patella is not fractured, but there is difficulty in running and jumping? Hello Doctor: I am a high school student. Two weeks ago, it was dark and raining, and a motorcyclist may not have noticed me when I was crossing the street, resulting in a collision that impacted the ri...
Dr. Wang Zhaomin Reply:
Knee joints may experience subsequent swelling and inflammation due to contusions. It is advisable to continue medication and undergo physical rehabilitation while using protective braces to prevent secondary injuries. It is recommended to visit a qualified medical institution&#x...[Read More] Understanding Knee Pain After Injury: Recovery Tips for High School Athletes
Understanding Rib Muscle Strain: Causes, Symptoms, and Solutions
Rib muscle strain Hello doctor, for the past month, when I lie flat to sleep, I feel my abdomen gradually sinking. After about one to two minutes, I start to feel a pulling sensation on both sides of the lower ribs (specifically at the protruding part of the lower rib cage, near ...
Dr. Wang Zhaomin Reply:
Based on the symptom description, it is possible that the pain is caused by an oblique muscle strain, which can occur when the muscle is pulled during a change in posture. Additionally, lying flat may cause a noticeable sinking of the abdomen, and it is advisable to check if the ...[Read More] Understanding Rib Muscle Strain: Causes, Symptoms, and Solutions
Improving Supination Limitations After Distal Ulnar Fracture Surgery
Limited supination function after distal ulnar fracture surgery? Hello Dr. Wang, I was involved in a car accident on July 28th of this year, which resulted in a closed distal ulnar fracture in my right arm. It has been over a month and a half since the surgery, but I still have ...
Dr. Wang Zhaomin Reply:
Post-surgery, there are usually issues related to limited joint mobility. Now that it has been a month and a half, rehabilitation therapy should begin to improve joint function; however, the degree of improvement varies from person to person. It is recommended to continue follow-...[Read More] Improving Supination Limitations After Distal Ulnar Fracture Surgery
Understanding Lower Back Pain: Causes and Treatment Options
After bending over for a few minutes, it becomes difficult to straighten the back? Hello, Director Wang. I have been experiencing discomfort in my left lower back (muscles on the left side of the spine and pelvis) after standing for long periods (about 10-20 minutes) for the past...
Dr. Wang Zhaomin Reply:
If there are no skeletal issues, chronic muscle strains or myofascial pain syndrome can also cause the aforementioned symptoms. In addition to ongoing rehabilitation treatment, it is important to pay attention to daily routines and posture. Adjusting furniture, using appropriate ...[Read More] Understanding Lower Back Pain: Causes and Treatment Options
Can Sciatica Pain Radiate to the Upper Abdomen? Understanding Your Symptoms
Can sciatica cause pain in the upper abdomen? Hello! I previously visited the orthopedic department at Veterans General Hospital and Chang Gung Memorial Hospital due to lower back pain. The doctor mentioned that my fifth lumbar vertebra is slightly slipped and suggested surgery o...
Dr. Wang Zhaomin Reply:
Generally, simple sciatica does not radiate to the upper abdomen; however, if accompanied by other muscle strains, it is still possible. Of course, other medical issues cannot be ruled out, such as the myocardial infarction you mentioned. It is advisable to seek medical attention...[Read More] Can Sciatica Pain Radiate to the Upper Abdomen? Understanding Your Symptoms
Persistent Achilles Tendonitis: When to Seek Advanced Medical Care?
Achilles tendinitis has not improved? Hello Doctor: Recently, I've been experiencing unusual pain in my right heel while walking. I visited a nearby clinic, and they diagnosed me with Achilles tendinitis. I started a rehabilitation program, but now both of my heels hurt. The...
Dr. Wang Zhaomin Reply:
The condition of Achilles tendonitis varies from person to person, and the treatment duration differs accordingly. Generally, in addition to medication and physical therapies such as heat therapy and electrical stimulation, the use of assistive devices or modified insoles can be ...[Read More] Persistent Achilles Tendonitis: When to Seek Advanced Medical Care?
Understanding and Managing Pain from Prolonged Sitting: A Rehab Perspective
Prolonged sitting can lead to buttock pain? Hello, doctor. I have discomfort in both of my buttocks, including the thighs (where they contact the chair, mattress, and floor), especially on hard surfaces like the floor and chairs. I feel pain in the bones of my buttocks, and my co...
Dr. Lin Jianzhong Reply:
1. It is recommended to consult with a rehabilitation specialist or an orthopedic doctor. 2. For lower back pain or coccyx pain, if there is no improvement after a period of treatment, it is advisable to consult the physician again during the visit. It is recommended to use ergon...[Read More] Understanding and Managing Pain from Prolonged Sitting: A Rehab Perspective
Challenges in Knee Extension Recovery After Prolonged Bed Rest
Inability to fully extend the knee after being bedridden? Last November, my younger brother was critically ill with pneumonia and bedridden. In February, he was transferred from the intensive care unit at Chung Hsing Hospital to the Hsiu Chuan Nursing Home in Zhushan. He weighed ...
Dr. Lin Jianzhong Reply:
First, it is essential to have a physician evaluate the reasons for the inability to extend the knee and the right finger before determining if rehabilitation can be arranged. If rehabilitation is appropriate, finding a suitable rehabilitation team for treatment may provide a cha...[Read More] Challenges in Knee Extension Recovery After Prolonged Bed Rest
Understanding Neck Pain from Muscle Strain and Body Vibration
Pain in the trapezius muscle and cervical spine due to body vibrations? Hello Doctor: On August 3rd, while doing lateral shoulder raises during weight training, I suddenly felt a sensation as if a nerve had snapped in the back of my neck. I immediately experienced a blackout and ...
Dr. Wang Zhaomin Reply:
Based on the patient's symptoms and medical history, it is likely that there are no significant skeletal issues, and the symptoms could be due to a muscle strain. However, it is also important to rule out any neurological-related lesions. It is recommended to consult with an...[Read More] Understanding Neck Pain from Muscle Strain and Body Vibration
Understanding and Treating Left Elbow Pain: Insights from Rehabilitation
Left elbow pain? Hello Dr. Wang: I have been experiencing pain in my left elbow for about 2 to 3 months. During this time, I have visited a rehabilitation department at the hospital and undergone approximately 8 sessions of therapy (infrared, laser, and electrical stimulation), b...
Dr. Wang Zhaomin Reply:
In terms of symptoms, it is indeed possible to have tennis elbow or golfer's elbow, but other pathologies cannot be ruled out. It is important to continue consultations and discuss in detail with your physician. Additionally, undergoing only eight physical therapy sessions o...[Read More] Understanding and Treating Left Elbow Pain: Insights from Rehabilitation
Improving Core Strength: Tips for Weak Abdominal Muscles and Rehabilitation
Sit-up Hello, doctor: I can do a maximum of no more than 15 sit-ups in one minute, and my seated forward bend is about 33 centimeters. I have been struggling to break through the limit of only a few sit-ups, no matter how hard I try. For other exercises like planks and core muscl...
Dr. Wang Zhaomin Reply:
You can first visit an orthopedic or rehabilitation specialist to rule out any potential related pathologies. If there are no obvious health issues, it is advisable to enhance flexibility and strength training. Some hospitals also offer core muscle training programs, so you can i...[Read More] Improving Core Strength: Tips for Weak Abdominal Muscles and Rehabilitation
Post-Surgery Rehabilitation for Humerus Fractures: Common Concerns and Solutions
Questions about rehabilitation after humeral fracture surgery! Dear Dr. Hsu/Director, My spouse underwent surgery for a fracture, and it has been nearly four months since starting rehabilitation in March. However, there are still some issues that we cannot overcome, and I would ...
Dr. Xu Zhenrong Reply:
Without knowing the specific fracture site and surgical method for Mr. Xiao Bi, I can only provide a general response. It is common to experience tightness or numbness in the area post-surgery while the fracture is healing properly, often due to soft tissue scarring and adhesions...[Read More] Post-Surgery Rehabilitation for Humerus Fractures: Common Concerns and Solutions
Understanding Abnormal Muscle Contractions After Spinal Surgery
Abnormal contraction of back muscles? Hello doctor, five years ago I underwent surgery for scoliosis from T2 to L3. Seven months post-surgery, I moved north for work, and everything was normal for the first year. However, shortly after that, I began to experience muscle twitching...
Dr. Wang Huijun Reply:
Hello, Ms. Chen. Your issues actually stem from stiffness in the upper back muscles and cervical spine muscles. 1. Shoulder, upper back, and autonomic nervous system dysregulation are typical consequences of long-term cervical muscle stiffness, so rehabilitation is recommended....[Read More] Understanding Abnormal Muscle Contractions After Spinal Surgery