Rehabilitation, Rehabilitation FAQ - Page 35

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How to Recover from a Sprained Ankle After One Month: Tips and Advice

What should I do if my ankle sprain hasn't improved after a month? Hello doctor, I sprained my ankle while playing basketball in early March. I had an X-ray taken, and the doctor said there were no fractures. I then visited a traditional Chinese medicine practitioner and had...


Dr. Jian Jincheng Reply:
After an ankle sprain, the X-ray results were normal. However, there is still pain when pressure is applied to a specific point or in certain positions. Is it advisable to get an MRI to check for any other linear fractures?

[Read More] How to Recover from a Sprained Ankle After One Month: Tips and Advice


Understanding Persistent Buttock Pain: Causes and Rehabilitation Strategies

Gluteal muscle pain? Hello doctor, I previously visited a traditional Chinese medicine practitioner for pain in my buttocks, and after receiving cupping therapy, I experienced significant inflammation in half of my buttocks, making it impossible to sit. After several months of ta...


Dr. Jian Jincheng Reply:
Pain in the buttocks with signs of inflammation after cupping therapy can be managed with ice packs and anti-inflammatory medication.

[Read More] Understanding Persistent Buttock Pain: Causes and Rehabilitation Strategies


Understanding Persistent Hip Pain: When to See a Specialist

Hip pain Hello, Doctor! I would like to ask you about the pain I have been experiencing on both sides of my buttocks for almost six months now. I haven't had any injuries; it just started hurting suddenly. At first, the pain felt like soreness and numbness, but recently it h...


Dr. Jian Jincheng Reply:
Hip pain has persisted for nearly six months. It is recommended to start with some anti-inflammatory medication and apply ice packs. For the sharp pain in the glans, you may consult a urologist to check for other underlying causes. If there is no improvement, MRI and other examin...

[Read More] Understanding Persistent Hip Pain: When to See a Specialist


Understanding Left Hip Pain: Causes and Rehabilitation Insights

Gluteal muscle pain Recently, I've been experiencing sudden pain on the left side of my hip during certain movements, but I don't feel any discomfort while sitting or when stretching vertically to touch the floor. However, when I increase the angle while bending over, I...


Dr. Zhou Jianwen Reply:
It may not necessarily be muscle pain; it could be a herniated disc.

[Read More] Understanding Left Hip Pain: Causes and Rehabilitation Insights


Understanding Right Buttock Pain: Causes and Treatment Options

Right buttock pain? Hello Doctor, I have been experiencing pain in my right buttock while walking for about two weeks now. I'm not sure if the pain is coming from the bones, muscles, or nerves. I visited an orthopedic doctor who took X-rays and said that the bones look fine....


Dr. Zhou Jianwen Reply:
It is recommended to consult a rehabilitation specialist.

[Read More] Understanding Right Buttock Pain: Causes and Treatment Options


Understanding Ankle Sprains: Causes, Symptoms, and Recovery Tips

Ankle sprain After I sprained my ankle while playing basketball, I went to get it adjusted a few times. Although I don't have much trouble walking, I experience significant pain around the ankle area whenever I exercise. I also feel pain when I press on it during regular act...


Dr. Zhou Jianwen Reply:
It may be a ligament injury; it is recommended to consult a rehabilitation specialist.

[Read More] Understanding Ankle Sprains: Causes, Symptoms, and Recovery Tips


Understanding Mid-Back Pain: Causes, Treatments, and Rehabilitation Options

Mid-back spinal pain? Hello: I have been experiencing pain in the middle of my back, specifically around the area of the shoulder blades and spine. It hurts significantly when I touch the spine and the areas close to it with light pressure. Both chest expansion and slouching move...


Dr. Zhou Jianwen Reply:
It is suspected to be fasciitis; it is recommended to visit a rehabilitation specialist.

[Read More] Understanding Mid-Back Pain: Causes, Treatments, and Rehabilitation Options


Understanding Limb Numbness and Muscle Weakness: A Rehabilitation Perspective

Numbness in the limbs and muscle weakness? Hello, doctor. I would like to ask you about the issue of numbness and weakness in my limbs. Since around August 2015, I have gradually experienced some discomfort. Initially, I would feel a tingling sensation in the extremities whenever...


Dr. Zhou Jianwen Reply:
It is suspected to be a problem with the cervical spine muscles.

[Read More] Understanding Limb Numbness and Muscle Weakness: A Rehabilitation Perspective


Neck Pain and Arm Discomfort: When to Seek Medical Help?

Neck pain with occasional hand numbness or arm pain? Hello, doctor: I am an office worker and spend most of my working hours sitting and using the computer. Three years ago, I started experiencing pain in my arms, and after seeing an orthopedic doctor, I was advised to undergo he...


Dr. Yin Xinbei Reply:
Please consult the rehabilitation department to receive both medication and rehabilitation therapy simultaneously. However, if surgery is being considered, you will need to see an orthopedic or neurosurgeon (neurosurgery is more commonly performed for cervical spine issues). Reha...

[Read More] Neck Pain and Arm Discomfort: When to Seek Medical Help?


Managing Lateral Knee Pain from Cycling: Tips for Young Riders

Lateral knee pain caused by cycling? Hello doctor, I ride my bicycle to school every day, but I have a habit of using a heavy (geared) bike, which allows me to ride faster. About a week ago, I started experiencing a sharp pain on the outer side of my left knee when I exert force ...


Dr. Xu Yongnan Reply:
Please consult a rehabilitation physician to confirm the diagnosis before considering maintenance issues.

[Read More] Managing Lateral Knee Pain from Cycling: Tips for Young Riders


Understanding Finger Joint Pain: Causes, Treatments, and Rehabilitation Tips

Finger joint pain It sounds like you may be experiencing symptoms of trigger finger (stenosing tenosynovitis), especially since you have difficulty bending your fingers and experience pain at the base of your fingers where they meet the palm. This condition can cause stiffness an...


Dr. Zhou Jianwen Reply:
It is suspected that you have trigger finger; it is recommended to visit the rehabilitation department for further examination and treatment.

[Read More] Understanding Finger Joint Pain: Causes, Treatments, and Rehabilitation Tips


Understanding Persistent Left Shoulder Pain After Injury: What to Do?

Left shoulder sprain not healing? Dear Doctor, First of all, thank you for taking the time to read and assist me. In late January, I slipped and injured my left shoulder, experiencing severe pain and weakness, but no swelling. After seeking medical attention, I was diagnosed wit...


Dr. Li Weiqiang Reply:
Hello: It has been almost three months, and you should have recovered, but the above symptoms still persist. It is recommended to undergo an ultrasound examination. Wishing you peace and health. Sincerely, Dr. Li Wei-Chiang, Director of the Rehabilitation Department, Taoyuan Hosp...

[Read More] Understanding Persistent Left Shoulder Pain After Injury: What to Do?


Why Can't I Squat After an Ankle Sprain? Understanding Recovery Challenges

Ankle sprain prevents squatting? Hello doctor, I sprained my left ankle while playing basketball on December 1st last year. Initially, I went to an orthopedic doctor who took X-rays and said there was no bone injury. Later, I visited a traditional Chinese medicine practitioner, b...


Dr. Li Weiqiang Reply:
Hello, I have an ankle sprain and cannot squat. I injured my left ankle while playing basketball on December 1st last year. I can rotate my ankle freely from side to side, but I am unable to squat down. It is possible that the injured ligaments have become stiffer, requiring prol...

[Read More] Why Can't I Squat After an Ankle Sprain? Understanding Recovery Challenges


Understanding Knee Pain: When to Seek Rehabilitation Help

Knee pain Sometimes when I walk, my knees become so sore that I can't stand up and I have to squat for a few seconds to regain strength. This has been happening for many years. It doesn't occur very frequently, but it does happen consistently. Is this normal? Which spec...


Dr. Zhou Jianwen Reply:
It is recommended to visit the rehabilitation department outpatient clinic.

[Read More] Understanding Knee Pain: When to Seek Rehabilitation Help


Understanding Plantar Cysts: Causes, Symptoms, and Treatment Options

Plantar cyst Last year, I noticed a "lump" in the center of the sole of my right foot (in the arch area). Sometimes it hurts a little when touched, but it doesn't affect my walking. This month, I discovered that a "lump" has also appeared in the center of...


Dr. Zhou Jianwen Reply:
It is suspected to be an inflamed ganglion cyst; it is recommended to follow up with the rehabilitation department for treatment.

[Read More] Understanding Plantar Cysts: Causes, Symptoms, and Treatment Options


Understanding Ankle Ligament Injuries: Recovery and Rehabilitation Tips

Ankle ligament injury Hello Dr. Hsu, I had a car accident in mid-January where I sustained an open contusion on my knee that required three stitches. Additionally, my ankle experienced a "rolling" injury, where I was thrown about 5 to 10 meters. When I arrived at the ho...


Dr. Xu Yongnan Reply:
You need to go to the rehabilitation department for rehabilitation.

[Read More] Understanding Ankle Ligament Injuries: Recovery and Rehabilitation Tips


Understanding Muscle Strains: Recovery and Rehabilitation Tips

Muscle strain Hello Doctor, I am a student on the track and basketball teams. I experienced a muscle strain in my left thigh a year ago. After a year, although my leg no longer hurts, the left thigh appears noticeably larger than the right. It feels soft and loose to the touch, a...


Dr. Xu Yongnan Reply:
It should be plantar fasciitis.

[Read More] Understanding Muscle Strains: Recovery and Rehabilitation Tips


Understanding Outer Foot Pain While Driving: Causes and Solutions

Foot pain? Hello, my question is that the outer part of the sole of my left foot hurts while driving, similar to the soreness experienced after prolonged exercise. It only hurts when I press down on it or apply pressure. What could be the issue?


Dr. Xu Yongnan Reply:
It is likely a sprain or strain. Rehabilitation can be initiated first.

[Read More] Understanding Outer Foot Pain While Driving: Causes and Solutions


Right Chest Pain When Stretching Arm: Causes and Solutions

Right shoulder extension causes pain in the right anterior chest? Hello, a few days ago I noticed that I have been sleeping in almost the same position. When I wake up and stretch my right arm, I feel a tight pain in the inner part of my right chest. During those days, I also did...


Dr. Yin Xinbei Reply:
It sounds like it could be a chest wall muscle strain. If it hasn't improved by now, please visit a rehabilitation clinic for further treatment.

[Read More] Right Chest Pain When Stretching Arm: Causes and Solutions


Understanding Rehabilitation: Addressing Elbow Stiffness After Injury

Rehabilitation Questions Last November, I fell and injured my elbow, causing a fracture at the end of the bone. The doctor at the major hospital advised me not to move it too much. I had monthly X-rays to monitor the healing process. After two months, the bone healed, but my elbo...


Dr. Yin Xinbei Reply:
Stretching sticky tissues can indeed cause bruising, swelling, and inflammation; these symptoms are normal. If the symptoms are too severe, anti-inflammatory and pain-relieving medications can be used. However, it is important to continue joint exercises after stretching. If you ...

[Read More] Understanding Rehabilitation: Addressing Elbow Stiffness After Injury


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