Understanding Adhesions: Causes, Symptoms, and Treatment in Rehabilitation
The toes are positioned low? Could it be that when I was in a cast, using chopsticks to scratch caused the bandage to be too tight in one area, resulting in deep bruising and blood marks when the cast was removed? Is it possible that I sustained an injury? How can adhesions be di...
Dr. Yin Xinbei Reply:
Congestion of blood in the tissues can lead to adhesions. Treatment can be improved through rehabilitation devices and the techniques of therapists. For more details, you can refer to http://www.unclesam.cc/blog/why-soft-tissues-get-stuck-and-what-we-can-do-to-improve-them/ and h...[Read More] Understanding Adhesions: Causes, Symptoms, and Treatment in Rehabilitation
How to Treat Loose Toe Ligaments: Recovery and Rehabilitation Options
What is the treatment for laxity of the toe ligaments? Will it recover? I would like to ask the doctor how to treat laxity of the toe ligaments? Will it recover?
Dr. Yin Xinbei Reply:
Ligament laxity cannot be treated surgically, and the only option is to strengthen the surrounding muscles to compensate. However, laxity of the toe ligaments does not significantly affect walking.[Read More] How to Treat Loose Toe Ligaments: Recovery and Rehabilitation Options
Understanding Toe Height Discrepancies After Foot Fracture Recovery
Lower toes I would like to ask the doctor, on March 19, I sustained a fracture of the fifth metatarsal in my right foot and was in a full cast for three and a half weeks, followed by a half cast for two weeks without moving my toes. Now I have noticed that when I lift my second t...
Dr. Yin Xinbei Reply:
A fracture of the fifth metatarsal should not affect the second toe; it may be due to tissue adhesion or muscle weakness in the toe from prolonged inactivity. It is recommended to regularly perform toe stretching exercises to improve the condition. If adhesion is still suspected,...[Read More] Understanding Toe Height Discrepancies After Foot Fracture Recovery
Rehabilitation After Traumatic Brain Injury from Car Accident
Rehabilitation for Hemiplegia After a Car Accident My friend was in a car accident on March 19, where the right side of his brain was directly impacted by a truck. He was urgently taken to the hospital, where he was diagnosed with traumatic intracranial hemorrhage, subdural hemat...
Dr. Chen Wayda Reply:
Rehabilitation may have potential opportunities.[Read More] Rehabilitation After Traumatic Brain Injury from Car Accident
Understanding Weightlifting Injuries: When to Seek Medical Attention
Weightlifting injuries Hello Doctor: Two weeks ago, I was doing weight training and the weights fell on my chest, causing pain in my left arm and left shoulder. At that time, lifting my left arm would cause pain. After applying topical ointments, massaging, and resting for two we...
Dr. Chen Wayda Reply:
Rehabilitation Medicine[Read More] Understanding Weightlifting Injuries: When to Seek Medical Attention
Understanding Right Foot Numbness: Causes and Rehabilitation Insights
Numbness in the right foot? Hello Dr. Chen, five months ago, after practicing my swing at the golf driving range, I started experiencing numbness and even tingling in my right foot, which made it difficult to drive. I have consulted both Western medicine and alternative therapies...
Dr. Chen Wayda Reply:
Please visit our outpatient department for a detailed examination.[Read More] Understanding Right Foot Numbness: Causes and Rehabilitation Insights
Understanding Fifth Metatarsal Fractures: Recovery and Rehabilitation Tips
Fracture of the fifth metatarsal bone? I sustained a fracture of the fifth metatarsal on February 7th of this year, and it has been over two months. Why do I still walk unnaturally? Why is the outer side of my ankle still swollen? Will I be able to walk like a normal person again...
Dr. Li Weiqiang Reply:
Hello, 1. Regarding the fifth metatarsal fracture on February 7th of this year, why is there still an unnatural gait when walking? Response: Please confirm if the bone has fully healed. Did you refrain from walking in February? Were you using a cane while walking? It seems that...[Read More] Understanding Fifth Metatarsal Fractures: Recovery and Rehabilitation Tips
Neck Rehabilitation: Essential Exercises and Tips for Recovery
Cervical spine rehabilitation Hello, my mother slipped in the bathroom last month and injured her cervical spine. Fortunately, the CT scan results from the hospital showed that there was no nerve damage. The attending physician prescribed medication for my mother for two weeks. A...
Dr. Chen Wayda Reply:
The approach to rehabilitation following a cervical spine injury is determined by evaluating both the computed tomography (CT) scan report and the clinical symptoms. It is recommended to directly visit a rehabilitation clinic.[Read More] Neck Rehabilitation: Essential Exercises and Tips for Recovery
Understanding Wrist Adhesions: Navigating Rehabilitation Challenges
Wrist axis issues I had a wrist dislocation from a motorcycle accident in September, and I had a cast on until October. After 2-3 days, I started physical therapy. Although my wrist has mostly healed, I now have difficulty straightening my wrist and bending it back. During therap...
Dr. Chen Wayda Reply:
It is recommended to visit the Rehabilitation Department at National Taiwan University for a consultation and detailed examination.[Read More] Understanding Wrist Adhesions: Navigating Rehabilitation Challenges
Understanding Ischial Bursitis: Symptoms, Treatment, and Recovery Tips
Ischial bursitis Hello Doctor, I had traditional surgery for hemorrhoids about four months ago. Previously, I often put excessive strain on my right leg and sat on one side of the chair to distribute the weight away from my anus. This has led to discomfort and a dull pain in my b...
Dr. Chen Wayda Reply:
Heat therapy is more suitable, and anti-inflammatory medications can be effective for bursitis of the ischial bursa. The recovery time depends on individual circumstances.[Read More] Understanding Ischial Bursitis: Symptoms, Treatment, and Recovery Tips
Effective Stretching and Tips to Relieve Shoulder Pain and Discomfort
Shoulder pain? Hello Dr. Su: I often experience soreness and sharp pain in my right shoulder. This is likely due to my frequent use of my right hand, lifting heavy objects, and working on the computer. What stretching exercises or other methods can I do to improve this condition?...
Dr. Su Hongci Reply:
Hello: There are many causes of shoulder and neck pain, such as poor posture, trauma, or prolonged heavy lifting. To fully alleviate the symptoms, it is essential to first diagnose the underlying cause in order to provide targeted treatment. Therefore, I recommend that you visit ...[Read More] Effective Stretching and Tips to Relieve Shoulder Pain and Discomfort
Chronic Pain Below the Waist: Seeking Solutions for Persistent Discomfort
Pain below the waist? Hello Doctor, I have been experiencing pain in the lower back, specifically near the coccyx and above the left buttock, for over a year now. I visited the orthopedic department at the Veterans General Hospital, and they told me that I am still young and ther...
Dr. Chen Wayda Reply:
Consult the rehabilitation department and undergo an ultrasound examination.[Read More] Chronic Pain Below the Waist: Seeking Solutions for Persistent Discomfort
Recovering from Ankle Ligament Injury After a Car Accident: Timeline and Treatment Options
Ankle ligament tear from a car accident? Doctor, my ankle ligaments were torn due to a car accident. How long will it take for me to walk normally again? Would surgery be a faster treatment option? Are there any hospitals in Hsinchu with doctors who specialize in this area?
Dr. Chen Wayda Reply:
Surgical treatment may be faster, but rehabilitation therapy is still necessary. Surgery is performed in a major hospital's orthopedic department, followed by rehabilitation therapy in the rehabilitation department.[Read More] Recovering from Ankle Ligament Injury After a Car Accident: Timeline and Treatment Options
Understanding Frog Legs: Impact on Sports and Rehabilitation
Frog legs and exercise? Hello Dr. Chen, I know that I have frog legs, and when I squat down, the soles of my feet cannot fully touch the ground; I can only support myself on my toes. When I play tennis, I often need to bend my knees to lower myself, and in order to maintain balan...
Dr. Chen Wayda Reply:
Frog legs should avoid intense running and jumping. In addition to surgery, stretching can be used for treatment, but clinical judgment is necessary. After playing basketball, the knees often feel weak, which also requires clinical assessment.[Read More] Understanding Frog Legs: Impact on Sports and Rehabilitation
Understanding Heel Pain: Causes, Symptoms, and Treatment Options
Heel pain Hello, doctor. Two years ago, after wearing high heels and walking around all day, I have been experiencing frequent pain in my heel whenever I stand for a prolonged period (the pain becomes noticeable after about two hours of continuous standing). When the pain occurs,...
Dr. Chen Wayda Reply:
It is plantar fasciitis; you should see a rehabilitation specialist.[Read More] Understanding Heel Pain: Causes, Symptoms, and Treatment Options
Effective Rehabilitation Strategies for Below-Elbow Amputation Recovery
Rehabilitation after below-elbow amputation? Hello, Dr. Hsu! My family member underwent a below-elbow amputation on February 26. Currently, we are only massaging the residual limb, tapping the left arm, and using sandbags for weight training in rehabilitation. I would like to ask...
Dr. Xu Yongnan Reply:
Dear Ms. Hsu, Regarding the issues you mentioned: 1. Are you currently undergoing rehabilitation at a professional medical institution? I recommend that you seek rehabilitation at a specialized medical facility where a specialist can evaluate and determine the rehabilitation ne...[Read More] Effective Rehabilitation Strategies for Below-Elbow Amputation Recovery
Effective Rehabilitation Strategies for Stroke Recovery in Seniors
Stroke rehabilitation Hello Dr. Chen: My father is 61 years old and had a minor stroke for the third time a few months ago. The first stroke occurred about five years ago, and the second one about two years ago. He usually maintains a balanced diet, rarely eats meat, and used to ...
Dr. Chen Wayda Reply:
First, focus on strengthening the lower limb muscles, practice standing, and then work on walking. It is best to come to the hospital for guidance from professionals. Carrying a 20-kilogram load while hiking is not considered a good form of exercise.[Read More] Effective Rehabilitation Strategies for Stroke Recovery in Seniors
Effective Home Rehabilitation Exercises for Fibula Fracture Recovery
Rehabilitation for Fibula Fracture Hello Dr. Li, I would like to ask about my right distal fibula fracture (with a crack) that has been 3 months since the injury. A few days ago, I had my cast removed, and the doctor said that I should use crutches for assistance while walking fo...
Dr. Li Weiqiang Reply:
Dear Mr. Chen, Do you feel stiffness after the cast was removed from your distal fibula fracture near the ankle joint on your right foot? You can soak it in warm water (around 40 degrees Celsius for 20 minutes) and try to move your ankle as much as possible. You may use crutches...[Read More] Effective Home Rehabilitation Exercises for Fibula Fracture Recovery
Managing Chronic Pain: Is Exercise Safe for Arthritis Sufferers?
Widespread muscle pain? Hello Dr. Lee, I have been suffering from chronic lower back pain for many years, and for the past five years, I have also been troubled by knee pain. I have visited multiple clinics, and the doctors have prescribed painkillers or suggested physical thera...
Dr. Li Weiqiang Reply:
Hello! For the past five years, I have been suffering from knee and lower back pain. I have visited outpatient clinics multiple times, and the doctors have prescribed painkillers or suggested physical therapy. I'm hesitant to take too many medications due to concerns about k...[Read More] Managing Chronic Pain: Is Exercise Safe for Arthritis Sufferers?
Helping My 14-Month-Old Brother Sit Up Independently: Tips and Insights
My younger brother is one year and two months old, and he still doesn't want to sit up by himself! Hello Dr. Chen: My younger brother is already one year and two months old. He does not get up to sit by himself when lying down or crawling. Previously, he had blood tests for ...
Dr. Chen Wayda Reply:
It may be due to insufficient core muscle strength. Training him to sit up from a side position often ends in crying and fussing! There might be other issues with the core. It is advisable to visit a hospital outpatient clinic for a physician to conduct a proper evaluation and ob...[Read More] Helping My 14-Month-Old Brother Sit Up Independently: Tips and Insights