Shoulder, Rehabilitation FAQ - Page 10

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Rehabilitation After Elbow Dislocation: Key Questions Answered

Elbow dislocation Hello, doctor. Thank you for taking the time to answer my question amidst your busy schedule. I am asking on behalf of my friend, who dislocated his elbow while playing basketball by landing on his hand. He went to the emergency room, and the doctor was able to ...


Dr. Pan Yingda Reply:
1. You can start now! Generally, the earlier you begin, the better, but be extra cautious! It's already been a month, which is a bit late, so hurry up and get started! 2. Yes, try to stay active; in addition to the elbows, pay attention to the shoulders and wrists as well....

[Read More] Rehabilitation After Elbow Dislocation: Key Questions Answered


Unexplained Lower Back Pain: Causes and Rehabilitation Insights

The reason for the symptoms? Unexplained pain on both sides of the lower back—there was no intense exercise or strain. Initially, when sitting, there was a feeling of pressure and discomfort in the lower back on both sides, which persisted for three days. After that, the pain in ...


Dr. Pan Yingda Reply:
Based on the symptoms you described, it is likely due to chronic fatigue of the back muscles. This is commonly seen with poor posture or prolonged periods of time spent reading, watching television, or using a computer, which can lead to muscle stiffness and spasms resulting in p...

[Read More] Unexplained Lower Back Pain: Causes and Rehabilitation Insights


Understanding Chronic Inflammation: Causes and Recovery Strategies

Rehabilitation Hello, I am experiencing symptoms of tennis elbow, sciatica, inflammation in both wrists, and inflammation in my left ankle simultaneously. Is there a reason why my body is prone to muscle inflammation and is slow to heal? How can I improve this situation? My profe...


Dr. Chen Wayda Reply:
1. Is it not simply an exercise injury? It is difficult to determine. There should be confidence in the effectiveness of the treatment. 2. Recommendations: 1. Engage in general simple exercises, such as Qigong, Tai Chi, and basic gymnastics. It is advisable to temporarily stop yo...

[Read More] Understanding Chronic Inflammation: Causes and Recovery Strategies


Understanding Left Shoulder Pain: Causes and Relief Strategies

Left shoulder pain? I have been experiencing severe pain in my left shoulder for several days, and I thought it would improve after sleeping, but I was wrong. The pain persists, and my right shoulder is not affected. What can I do to alleviate the pain?


Dr. Chen Wayda Reply:
I'm sorry! A diagnosis cannot be made without an in-person examination.

[Read More] Understanding Left Shoulder Pain: Causes and Relief Strategies


Understanding Frozen Shoulder: Is Muscle Softness Normal During Rehab?

Frozen shoulder? An elderly family member has been experiencing worsening pain in the left shoulder for the past six months, even waking up at night due to the pain. About a month and a half ago, they visited a rehabilitation clinic where X-rays were taken, and it was diagnosed a...


Dr. Lai Yanting Reply:
Hello: 1. The muscles near the left shoulder feel very soft? Softness and hardness are quite subjective and difficult to assess. It is recommended to check if the left shoulder is elevated. If the left shoulder is raised high and strength has not diminished, then there should not...

[Read More] Understanding Frozen Shoulder: Is Muscle Softness Normal During Rehab?


Understanding Symptoms of Fibromyalgia: Can Diagnostic Tools Help?

Symptoms of confusion? Dear Doctor, my symptoms extend from both sides of my neck to my shoulders, where I feel a sensation as if a heavy weight is pressing down, accompanied by soreness. There is also pain when I apply pressure, and sometimes I experience a sharp, stabbing pain ...


Dr. Lai Yanting Reply:
Hello: Based on your description, it is suspected to be "myofascial pain syndrome." You can search online for related diagnostic information. Generally, a physician's manual physical examination is sufficient for diagnosis without the need for instruments. It is re...

[Read More] Understanding Symptoms of Fibromyalgia: Can Diagnostic Tools Help?


Effective Solutions for Shoulder Ligament Calcification: Beyond Medication and Rehab

Calcification of shoulder ligaments Years of shoulder injury have led to ligament calcification. An MRI has been performed, and the injured area often causes pain. Besides medication and rehabilitation, are there more effective solutions? Is surgery a definitive solution?


Dr. Lin Shuhuan Reply:
Hello: In addition to the aforementioned methods for calcific tendinitis of the shoulder, some literature indicates that extracorporeal shock wave therapy may have partial efficacy. If conservative treatments are ineffective, surgical intervention may be considered; however, even...

[Read More] Effective Solutions for Shoulder Ligament Calcification: Beyond Medication and Rehab


Should You Consider Rehabilitation for Thoracic Scoliosis at 18?

Is rehabilitation necessary for thoracic scoliosis? I am 18 years old. Last summer, I was diagnosed with a 36-degree scoliosis in the thoracic spine (C-shaped curve to the right). I usually don't feel anything and don't have pain. The doctor said it doesn't need to...


Dr. Jian Jincheng Reply:
Hello Sandy: 1. A thoracic scoliosis of 36 degrees, if accompanied by wheezing or frequent lung infections, may be treated with surgical intervention. If there is also persistent back pain, it is advisable to consult an orthopedic specialist and a rehabilitation physician, and to...

[Read More] Should You Consider Rehabilitation for Thoracic Scoliosis at 18?


Understanding Stiff Neck: Causes, Symptoms, and Rehabilitation Options

Stiffness in the posterior neck? Since August or September of last year, I have been experiencing stiffness in my neck, making it difficult to turn my head from side to side. I visited a rehabilitation department at a major hospital, where I underwent X-rays and ultrasound of my ...


Dr. Lai Yanting Reply:
Your question -- There are many causes of neck stiffness, including: 1. Incorrect sleeping posture or sudden neck movements leading to neck strain. 2. Life stress --> This can cause neck muscles to tighten, resulting in stiffness. 3. Cervical spine injuries, such as those from...

[Read More] Understanding Stiff Neck: Causes, Symptoms, and Rehabilitation Options


Understanding Right Shoulder Pain and Weakness: Treatment Options and Self-Care

Right shoulder tightness and weakness in the entire right arm? Hello: Several years ago, I had a minor strain in my right shoulder, but I did not experience any discomfort until the end of last year when I developed severe pain in my right shoulder. Initially, it was just pain an...


Dr. Lai Yanting Reply:
Hello: There are many causes of right shoulder pain. If the pain radiates down the entire arm causing soreness and weakness, it is important to consider the possibility of cervical radiculopathy (due to herniated disc compression). It is advisable to seek further evaluation from ...

[Read More] Understanding Right Shoulder Pain and Weakness: Treatment Options and Self-Care


Home Rehabilitation Tips for Pelvic Injury Recovery After Years

Pelvic fracture Hello Dr. Pan, I would like to ask a question. I have a friend who suffered a severe injury while skiing at the age of 23/24. However, since he did not feel any abnormalities afterward, he neglected it. Now, nearly 40 years old, he has noticed that after walking f...


Dr. Pan Yingda Reply:
I feel a contradiction: a severe fall, but afterwards, I didn't feel any abnormalities. If I were truly injured, there would be some signs; since there are no signs, there is naturally no need for special treatment! (What would there be to treat?) There is a saying in Japan:...

[Read More] Home Rehabilitation Tips for Pelvic Injury Recovery After Years


Understanding Neck and Back Pain: Causes, Treatment, and Recovery

Discomfort in the shoulders, neck, and back? Dear Dr. Lai, I am currently writing a thesis and often need to use the computer for long periods. Recently, I experienced discomfort in my shoulders, neck, and back (muscle soreness), so I went to the hospital for an examination. The...


Dr. Lai Yanting Reply:
Hello: Thank you for your inquiry. (1) Are the discomforts in the shoulders, neck, and back all caused by cervical spine abnormalities, poor posture, or could there be other underlying causes? The most common reason for shoulder, neck, and back pain is poor posture. However, the ...

[Read More] Understanding Neck and Back Pain: Causes, Treatment, and Recovery


Understanding Post-Throwing Pain: When to Rest or Continue Training

Experiencing pain while breathing after pitching? Hello Dr. Lai: I have been practicing throwing baseballs at a nearby school playground for five consecutive days (from November 16 to November 20), using both my left and right hands, throwing about 50 pitches each day. I didn...


Dr. Lai Yanting Reply:
1. Why does discomfort occur after waking up from sleep? Delayed onset muscle soreness (DOMS) is caused by muscle inflammation and typically begins to manifest symptoms about 12 hours after exercise. 2. It is recommended to continue practicing pitching with equal amounts of pra...

[Read More] Understanding Post-Throwing Pain: When to Rest or Continue Training


Can Swimming Help with Frozen Shoulder Recovery?

Can I swim with frozen shoulder? Hello, Doctor! I have been undergoing rehabilitation for frozen shoulder at a large hospital for over four months, and there has been significant improvement compared to my initial condition. Aside from some limitations in raising my arm and bendi...


Dr. Zhou Jianwen Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: Frozen shoulder, or adhesive capsulitis, is a condition that occurs in the shoulder joint capsule, where inflammation leads to varying degrees of reduced should...

[Read More] Can Swimming Help with Frozen Shoulder Recovery?


Understanding Frozen Shoulder: Treatment Options and Recovery Insights

Frozen shoulder issue? Hello Dr. Chou, I have been suffering greatly from frozen shoulder, and I have resorted to seeking treatment from various places in desperation. I've tried rehabilitation, traditional Chinese medicine, chiropractic care, and massages—anything that som...


Dr. Zhou Jianwen Reply:
Hello, thank you for your inquiry. I would like to respond to your question and provide the following advice: it may not necessarily be frozen shoulder; it could also be chronic tendonitis. Please consult with a rehabilitation or orthopedic specialist for further evaluation and d...

[Read More] Understanding Frozen Shoulder: Treatment Options and Recovery Insights


Understanding Chronic Upper Back Pain: Causes and Solutions

Upper back pain lasting for 8 months? Hello Doctor: I have been experiencing upper back pain for eight months. It all started when I began high school; I found the school chairs very uncomfortable. Being a sensitive person, I started to feel pain in my upper back the next day aft...


Dr. Lai Yanting Reply:
Approximately 50% of adolescents have experienced back pain. Common causes of back pain in adolescents include poor posture, life stress (leading to muscle tension), anxiety, and lack of sleep. If any of the following symptoms occur, immediate medical attention should be sought, ...

[Read More] Understanding Chronic Upper Back Pain: Causes and Solutions


Can Ultrasound or MRI Detect Ligament Damage in Old Shoulder Injuries?

Old shoulder strain I am a baseball coach and I strained my right shoulder while demonstrating a pitch. However, after six months and multiple visits to traditional Chinese medicine clinics, I still haven't recovered. Can an ultrasound or MRI show if there is any damage to t...


Dr. Lai Yanting Reply:
1. Ultrasound or MRI can detect tears or inflammation in muscles and tendons. 2. However, to assess whether there is any damage to the shoulder ligaments, especially if the injury occurred more than six months ago, it may not be possible to determine if there was a previous injur...

[Read More] Can Ultrasound or MRI Detect Ligament Damage in Old Shoulder Injuries?


Understanding Back Pain After Weight Loss: When to Seek Medical Help

Back pain Hello, I responded to the issue on December 19, but I may have had a problem with my URL and did not receive a reply. I only saw the response from December 20 today. I started experiencing these aches and pains after losing weight. If this is an issue related to interna...


Dr. Lai Yanting Reply:
Hello: I recommend that you first visit a family medicine physician for a comprehensive evaluation and some physical examinations to determine the exact cause of your pain. Do not overlook any warning signs from your body. If a referral to a specialist is necessary, the family me...

[Read More] Understanding Back Pain After Weight Loss: When to Seek Medical Help


Effective Exercises to Relieve Right Shoulder Pain Quickly

Shoulder pain Dear Doctor: What simple and easy exercises can help relieve right shoulder pain in a short amount of time? Thank you!


Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. Apply heat therapy first <ice therapy during the acute phase>. 2. Perform pendulum exercises <relax your arm naturally and gently swing it like a pendulum>. 3. Acupressure...

[Read More] Effective Exercises to Relieve Right Shoulder Pain Quickly


Effective Remedies for Persistent Back Muscle Pain: Expert Advice

Muscle pain Dear Doctor: I have muscle pain in my upper back, particularly near the shoulder close to the armpit and the scapula. I have applied a medicated patch, but the pain persists. What should I do? Thank you!


Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. The muscles near the scapula, such as the levator scapulae and teres minor, are involved in shoulder rotation and lifting. Therefore, avoiding heavy lifting can help alleviate discomf...

[Read More] Effective Remedies for Persistent Back Muscle Pain: Expert Advice


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