How to Determine When to Stop Neck Traction for Rehabilitation?
How far should neck traction be applied before stopping? Due to issues such as herniated discs and bone spurs, I have experienced numbness in three fingers on the right hand (from the thumb to the middle finger), along with soreness and numbness in my arm, shoulder, neck, and bac...
Dr. Wang Zhaomin Reply:
If discomfort occurs during traction, it is important to immediately inform the therapist and physician to assess any changes in the actual condition and adjust the treatment plan accordingly. After rehabilitation therapy, symptoms may not be completely eliminated, but if the con...[Read More] How to Determine When to Stop Neck Traction for Rehabilitation?
Understanding Left Lower Back Tightness and Swelling: Causes and Remedies
Tightness and swelling in the lower left back? Hello, in the past few weeks, I have been experiencing a tight and swollen sensation in my lower left back. At times, this discomfort extends to my upper left back as well. Additionally, there is a tingling and painful sensation from...
Dr. Wang Zhaomin Reply:
Musculoskeletal or neurological disorders can lead to discomfort symptoms. It is important to maintain proper posture, engage in moderate stretching, and develop a regular exercise habit. Sitting cross-legged is not an ideal sitting position; if unavoidable, one should keep the c...[Read More] Understanding Left Lower Back Tightness and Swelling: Causes and Remedies
Understanding Chest Pain: When to Seek Medical Attention
Chest pain in the center? Hello, Dr. Wang. Over the past two days, I have experienced sudden pain in the center of my chest, slightly偏左 (to the left). I have not engaged in any physical activity or experienced any trauma. There is a noticeable tender point, and the pain becomes q...
Dr. Wang Zhaomin Reply:
Musculoskeletal or neurological disorders can lead to discomfort symptoms. Online consultations cannot replace an actual clinical evaluation of your condition. Please visit a neurology, orthopedic, or rehabilitation specialist for an accurate diagnosis and appropriate follow-up t...[Read More] Understanding Chest Pain: When to Seek Medical Attention
Seeking Relief: Rehabilitation Options for Neck and Shoulder Pain
Shoulder and neck pain? Hello Doctor, I had an X-ray taken in the orthopedic department last November, which showed forward tilting of the cervical spine. I've been experiencing intermittent pain in both shoulders, and I've been doing heat therapy and electrical stimula...
Dr. Wang Zhaomin Reply:
The mentioned symptoms may be related to the cervical spine or associated soft tissues. Rehabilitation medicine can provide appropriate physical therapy to improve symptoms. Online consultations cannot replace an actual visit; please go to a rehabilitation clinic for an accurate ...[Read More] Seeking Relief: Rehabilitation Options for Neck and Shoulder Pain
Understanding Neck Discomfort: Rehabilitation Insights and Self-Care Tips
Discomfort in the neck? Hello Doctor, in March of this year, I experienced tingling and numbness in my left index finger and thumb (including the web space) and visited a rehabilitation clinic. An X-ray showed that there was compression at the C4-C5 vertebrae. Initially, I only r...
Dr. Li Weiqiang Reply:
Hi: Q1: Will there be any sequelae? Is it common to feel a pulling sensation? A1: Intermittent pulling is currently not associated with any clear sequelae. It is a common occurrence. Q2: Should I rest for a while before resuming neck traction? How long should I rest before s...[Read More] Understanding Neck Discomfort: Rehabilitation Insights and Self-Care Tips
Understanding Nighttime Back Pain: Causes and Treatment Options
Back pain at night? Hello Doctor, I have been experiencing back pain at night, typically starting around 10 or 11 PM and lasting until 4 or 5 AM. Initially, it felt somewhat sore, but it later developed into significant pain. It's hard to describe the sensation, but it'...
Dr. Wang Zhaomin Reply:
In addition to the chief complaint symptoms, diagnosing a disease requires clinical physical examinations or special tests. Online consultations cannot replace an actual visit. It is recommended to consult a neurologist, orthopedic specialist, or rehabilitation physician for accu...[Read More] Understanding Nighttime Back Pain: Causes and Treatment Options
Should I Worry About a Bump on My Left Shoulder?
There is a protruding bone on the left shoulder? Hello Doctor: When I look in the mirror, it's very noticeable that there is a prominent bony protrusion above my left arm. After checking on Google, it seems to be near the upper trapezius and acromion of the left shoulder. I ...
Dr. Su Hongci Reply:
Hello: The issue you raised needs to be confirmed through a personal examination. Please visit a nearby rehabilitation or orthopedic medical facility for an evaluation. Wishing you good health![Read More] Should I Worry About a Bump on My Left Shoulder?
Effective Rehabilitation Strategies for Shoulder Pain in Chefs
Occupational injury Hello, doctor. I am a Chinese chef. A few years ago, I frequently had to stir-fry in large pots (about four or five years ago), which may have caused a strain in my left shoulder and biceps, but it eventually healed. However, in recent years, whenever I exert ...
Dr. Zhang Zhixiang Reply:
It is recommended to visit the hospital for an evaluation, where the severity will be assessed to determine whether a musculoskeletal ultrasound examination is necessary, and to avoid excessive use of the tendon.[Read More] Effective Rehabilitation Strategies for Shoulder Pain in Chefs
Understanding Localized Pain in the Shoulder Area: Causes and Concerns
Localized pain in the blind spot? Hello Dr. Wang, during my lunch break today, I was resting in my chair when I suddenly felt a sensation near my left side, around the scapula (it felt like a gas bubble popping or a "crack" sound). At first, I didn't think much of ...
Dr. Wang Zhaomin Reply:
Upper back pain may be caused by injuries to local muscles, ligaments, and other soft tissues, which can lead to pain radiating to the shoulders and upper limbs. It may also be related to nerve root compression in the neck. If symptoms persist for a week without improvement, it i...[Read More] Understanding Localized Pain in the Shoulder Area: Causes and Concerns
Managing Neck and Shoulder Pain: Tips for Relief and Recovery
Shoulder and neck pain? Hello doctor, about a month ago I started experiencing headaches and went to see a neurologist who diagnosed me with tension-type headaches. I began to pay attention to my posture and the amount of time I spend on the computer, and I also started doing nec...
Dr. Wang Zhaomin Reply:
Maintaining good posture and performing appropriate stretching exercises can alleviate shoulder and neck pressure. Taking B vitamins can enhance metabolism and assist in nerve repair. If symptoms are mild, there is a chance for complete recovery; however, if degenerative changes ...[Read More] Managing Neck and Shoulder Pain: Tips for Relief and Recovery
Understanding Shoulder Ligament Injuries: Recovery and Exercise Guidance
Ligament injury and sports-related issues? I injured my shoulder ligaments about two months ago when I fell directly onto my shoulder during judo. Currently, I don't experience pain in my shoulder during daily activities, just a slight tightness. However, when I engage in li...
Dr. Wang Zhaomin Reply:
Currently, if you have not fully recovered or have developed chronic inflammation, it is advisable to refrain from vigorous exercise and instead perform simple stretching exercises to alleviate symptoms. It is recommended to visit an orthopedic or rehabilitation specialist for an...[Read More] Understanding Shoulder Ligament Injuries: Recovery and Exercise Guidance
Understanding Left Back Pain: Causes, Symptoms, and Treatment Options
Left back pain? Recently, I have been experiencing soreness in the area of my left back, specifically around the "gāo huāng" point. Additionally, when I relax my shoulder, I also feel some soreness in the upper left chest near the armpit. Could this be caused by the dis...
Dr. Wang Zhaomin Reply:
Strains or contusions of the back muscles or surrounding soft tissues can lead to pain in the sacral area, and compression or irritation of the cervical nerve roots may also cause similar symptoms. If there is no improvement after rest and heat therapy, it is recommended to consu...[Read More] Understanding Left Back Pain: Causes, Symptoms, and Treatment Options
Managing Muscle Tightness After Clavicle Fracture Surgery
Clavicle fracture causing muscle tightness in the right shoulder? Hello Doctor: I underwent a right clavicle fracture reduction surgery on New Year's Day this year, and a steel plate was implanted for fixation. It has been about 10 weeks since the surgery. I removed the arm ...
Dr. Wang Zhaomin Reply:
Ten weeks post-surgery, rehabilitation therapy should be initiated. In addition to self-administered heat therapy and joint range of motion exercises, it is recommended to visit a rehabilitation specialist for a physician evaluation and professional treatment from a therapist to ...[Read More] Managing Muscle Tightness After Clavicle Fracture Surgery
Understanding Discomfort in the Left Shoulder Blade and Neck Area
Discomfort at the junction of the left scapula and the lower neck near the shoulder? In mid-December, I engaged in weight training, and the next day I felt discomfort in the area of my left scapula, as if a point was being pressed down. I also experienced shoulder soreness and so...
Dr. Li Yanheng Reply:
Hello, the symptoms you described are quite nonspecific, and it is difficult to determine the issue based on a written description. I recommend visiting a general hospital for a comprehensive examination.[Read More] Understanding Discomfort in the Left Shoulder Blade and Neck Area
Understanding Neck Pain After Spinal Surgery: Causes and Solutions
Neck pain Hello Dr. Lee, I underwent a lumbar decompression surgery with laminectomy and spinal fusion with internal fixation for the L4-L5 vertebrae on November 21, 2019. Since being discharged on November 29, 2019, I have been experiencing stiffness and pain in my neck and shou...
Dr. Li Yanheng Reply:
Based on the description, you belong to a group with a longer neck, and considering your young age, the neck and shoulder pain may stem from fascial issues or poor neck control. It is advisable to consult with a rehabilitation specialist or a neurosurgeon to check for any nerve c...[Read More] Understanding Neck Pain After Spinal Surgery: Causes and Solutions
Understanding Chronic Back Pain: When to Seek Medical Help
Back pain issues? Hello Doctor: I have been experiencing upper back pain for over eight years. During this time, I have visited traditional Chinese medicine clinics for herbal treatments and acupuncture, but the pain returns after the effects wear off. Initially, I had pain in my...
Dr. Li Yanheng Reply:
Based on the symptoms, it is necessary to rule out issues related to the immune system and nerve compression. Consider visiting a rehabilitation medicine clinic or a rheumatology and immunology clinic.[Read More] Understanding Chronic Back Pain: When to Seek Medical Help
Understanding Right-Sided Back Pain: Causes and Solutions
Back problems Hello doctor, recently I have been experiencing pain in the middle of my back, slightly to the right near the shoulder blade. Sometimes, when I extend my right arm forward to pass something, I feel a slight sharp pain, or when I hug my arms forward and arch my back,...
Dr. Wang Zhaomin Reply:
Upper back pain may be related to injuries of nearby muscles and ligaments, or it could be associated with cervical lesions. Engaging in mild activities such as walking typically does not lead to pain. It is advisable to visit an orthopedic or rehabilitation specialist for early ...[Read More] Understanding Right-Sided Back Pain: Causes and Solutions
Understanding Cervical Spine Issues: Symptoms, Rehabilitation, and Home Remedies
Cervical spine issues Hello, doctor... I have pain in my shoulders and neck, and pressing on the muscles in my neck and shoulders causes soreness. My temples and forehead are also sore when pressed. The muscles around my cervical spine are quite stiff, and I often feel dizzy and ...
Dr. Wang Zhaomin Reply:
Cervical spine disorders can indeed lead to symptoms such as dizziness. Rehabilitation therapy can help improve these conditions. Please visit a rehabilitation department for treatment and to learn how to maintain proper posture.[Read More] Understanding Cervical Spine Issues: Symptoms, Rehabilitation, and Home Remedies
Understanding Neck Pain: Causes, Symptoms, and Treatment Options
Neck pain Hello, doctor... I've been experiencing neck pain for two months. I believe the cause of the pain is that my pillow is too low, which has affected my sleep. I didn't have this issue with my old pillow. Initially, I had dizziness and neck pain, but now the pain...
Dr. Wang Zhaomin Reply:
Based on the description, it is possible that this is related to cervical nerve root compression, but muscle soft tissue issues in the same area cannot be ruled out. Taking a bath and applying heat may help alleviate symptoms. Cervical spine disorders can also cause dizziness. It...[Read More] Understanding Neck Pain: Causes, Symptoms, and Treatment Options
Understanding Cold Sensations After Muscle Strain: Causes and Solutions
The sensation of feeling cold? Hello, doctor. Two years ago, after trying a rather intense massage in Singapore, I returned to Taiwan the next day with muscle soreness all over and experienced fever and chills. Yesterday, after participating in an event where I lifted heavy items...
Dr. Wang Zhaomin Reply:
Muscle strains can trigger an inflammatory response in the body, and if the condition worsens, it may lead to systemic discomfort, such as fever and chills. However, unless the condition is severe enough to cause complications like rhabdomyolysis, most cases can be managed with a...[Read More] Understanding Cold Sensations After Muscle Strain: Causes and Solutions