Understanding Lumbar Spondylolisthesis: Symptoms, Treatment, and Exercises
Lumbosacral spondylolisthesis of the fourth and fifth lumbar vertebrae? Hello, Doctor! For the past two to three months, I have been experiencing some discomfort in the lower part of my back, particularly when I bend over for a prolonged period. Sometimes, I feel a bit of pain in...
Dr. Xu Zhenrong Reply:
Hello JC: Based on the description of your X-ray, it is suspected that you have spondylolisthesis at the fourth and fifth lumbar vertebrae. It is recommended that you consult a professional physical therapist to guide you in appropriate exercises. 1. Pulling up on a bar functio...[Read More] Understanding Lumbar Spondylolisthesis: Symptoms, Treatment, and Exercises
Daily Heel Pain: Understanding Causes and Treatment Options
There is a point on my heel that feels like it's being pricked by a needle every day? Hello Doctor, my mother is 62 years old and has had a slightly misaligned spine with intermittent pain for many years. Two years ago, she underwent massage therapy, which reduced the freque...
Dr. Xu Zhenrong Reply:
Dear Yu Line, Regarding the interpretation of X-rays by orthopedic physicians, the so-called "heel pain" caused by inflammation of the plantar fascia is known as plantar fasciitis. The typical symptoms include heel pain that occurs after getting out of bed in the morni...[Read More] Daily Heel Pain: Understanding Causes and Treatment Options
Improving Gait Issues: Addressing External Foot Wear and Hip Pain
Outward toeing Hello, I have a question regarding long-term wear on the outer side of the heel of my shoes. New shoes wear out quickly, and I tend to walk with my feet turned outward. I've also noticed that I can't squat down properly, my outer hips are sunken, and I of...
Dr. Xu Zhenrong Reply:
Hello, Ms. Dou Dou: First of all, the wear on the soles of your shoes is closely related to your posture and lifestyle habits. If you have a long-term issue with your legs being externally rotated, the outer side of the heel of your shoes will be more prone to wear. The external ...[Read More] Improving Gait Issues: Addressing External Foot Wear and Hip Pain
Managing Right-Sided Back Pain After Spine Surgery: Seeking Solutions
Sharp pain in the right side of the lower back? My mother is 51 years old and previously underwent surgery for a slipped disc in her lumbar spine, where screws were used to stabilize the vertebrae. It has been over five years since the surgery, and she has not experienced any sig...
Dr. Li Weiqiang Reply:
Hello: It seems that the situation is not straightforward, but further investigation is necessary to understand your aunt's condition. Could she come to my clinic for a detailed examination? I will then provide you with recommendations. Sincerely, Dr. Li Wei-Chiang, Rehabili...[Read More] Managing Right-Sided Back Pain After Spine Surgery: Seeking Solutions
Understanding Upper Back Pain: Causes and Treatment Options
Sharp pain in the back? Doctor, I sometimes experience sharp pain in the upper left area of my back near the shoulder. When I touch the skin in that area, it feels sharp and painful, and at times, I experience a severe stabbing pain even without touching it. There are no visible ...
Dr. Zheng Shunping Reply:
Dear Student Zhang: Based on your symptom description, it is possible that you are experiencing myofascial pain syndrome or cervical spine issues, which are often caused by poor posture over time or certain structural abnormalities in the cervical spine. I recommend that you seek...[Read More] Understanding Upper Back Pain: Causes and Treatment Options
Understanding Spinal Cartilage: Causes, Rehabilitation, and Protection Tips
Intervertebral disc cartilage Hello Doctor: My mother is 60 years old, and sometimes when she gets up or sits for a long time, her lower back feels sore. An X-ray showed that the doctor said the cartilage is worn down (it looks like it is missing). May I ask, Doctor: 1. Can carti...
Dr. Li Weiqiang Reply:
Xiao Ru: Hello! It seems that your mother's issue is related to aging. The wear and tear of bones is a natural process that occurs with increasing age, similar to the development of gray hair. However, during this process, bothersome aches and pains can arise. Pain can be al...[Read More] Understanding Spinal Cartilage: Causes, Rehabilitation, and Protection Tips
Can My Friend Continue Rehab and Testing After Moving to Penghu?
Could you please provide the content you would like me to translate? My friend asked me to help him inquire about his situation. He was originally undergoing rehabilitation in Neihu, specifically "electrical stimulation" and "lumbar stretching." In a few days,...
Dr. Xu Zhenrong Reply:
Hello Angel: Based on your description, your friend likely has a lumbar disc herniation causing nerve root compression symptoms, which can lead to numbness and pain in the lower back, buttocks, thighs, and the posterior aspect of the calves, sometimes extending to the toes. This ...[Read More] Can My Friend Continue Rehab and Testing After Moving to Penghu?
Understanding Lumbar Disc Herniation and Its Impact on Nerve Pain
Herniated disc compressing the right leg nerve? Hello, doctor. I had a CT scan, and it showed a herniated disc at the fifth lumbar vertebra and the disc below it. I feel sharp pain in my hips and thighs when bending forward, and the same occurs when leaning backward. What treatme...
Dr. Xu Zhenrong Reply:
Hello Ah Hong, based on your description, you are experiencing symptoms of nerve root compression due to a herniated disc between the fifth lumbar vertebra and the first sacral vertebra. This can lead to numbness and pain in the lower back, buttocks, thighs, and the posterior asp...[Read More] Understanding Lumbar Disc Herniation and Its Impact on Nerve Pain
Understanding Chronic Neck and Shoulder Pain: Seeking Solutions
Neck issues Hello doctor, I have been experiencing tightness and soreness in my neck and shoulders for a long time, about four to five years. My condition is such that I find it easier to turn my neck to the left, while turning to the right feels tighter. I often need to tilt my ...
Dr. Pan Yingda Reply:
Hello: Your question is quite common, and many people experience this issue. If there is no history of injury, based on my clinical practice, I would first inform the patient of some precautions and arrange for rehabilitation therapy. If there is no improvement after a month, I w...[Read More] Understanding Chronic Neck and Shoulder Pain: Seeking Solutions
Understanding Herniated Discs: Rehabilitation Insights and Pain Management
I have a herniated disc! Since April 2005, I initially experienced lower back pain and discomfort. After three months, I sought medical attention, but no specific examinations were performed; I only underwent rehabilitation (shortwave therapy and electrical stimulation, without l...
Dr. Xu Zhenrong Reply:
Hello: When a herniated disc occurs, it can compress the spinal nerves, leading to symptoms of nerve compression. If this occurs in the lumbar spine, it can result in lower back pain, as well as pain in the buttocks and lower limbs. Mild lumbar disc herniation can improve with re...[Read More] Understanding Herniated Discs: Rehabilitation Insights and Pain Management
Effective Rehabilitation Strategies for Lumbar Disc Herniation
Rehabilitation for Herniated Disc I have a herniated disc at the L4-L5 level, and my doctor said surgery is not necessary, only rehabilitation. I would like to ask: 1. How should rehabilitation be conducted? 2. How long does the rehabilitation period last? Do I need to go to the ...
Dr. Xu Zhenrong Reply:
Hello Mr. A-Tong, regarding your condition, you will need to undergo physical therapy that includes heat therapy, traction, and electrical stimulation. The duration of treatment will vary depending on individual circumstances, so I cannot provide you with a specific timeframe. I ...[Read More] Effective Rehabilitation Strategies for Lumbar Disc Herniation
Correcting Hunchback: Effective Solutions for Posture Improvement
About Kyphosis Dear Doctor, I have a question regarding my boyfriend's hunchback. He is 25 years old, and I believe he has had this habit since childhood. Whenever he walks, he tends to have a hunched posture, and even when he tries to stand up straight, his neck still appe...
Dr. Xu Zhenrong Reply:
Dear Miss Hsiao-Yu, Generally speaking, the causes of kyphosis can be divided into functional kyphosis and structural kyphosis. Functional kyphosis, also known as postural kyphosis, is mostly caused by long-term poor posture. This type of kyphosis is relatively easier to correct...[Read More] Correcting Hunchback: Effective Solutions for Posture Improvement
Understanding Leg Numbness: Causes and Remedies for Long Sitting
Numbness and tingling in the left foot? Hello Doctor: For the past few weeks, I have been experiencing numbness in my right calf extending to my toes, as well as soreness behind my knee radiating up to my thigh. These symptoms occur almost daily. I have been sitting for 12 hours ...
Dr. Xu Zhenrong Reply:
Hello, Xiao Ke: Based on the symptoms you described, it is suspected that you have a lumbar disc herniation, which is compressing the nerves in the lower back, leading to pain, numbness, or radiating pain in the lower limbs. The most common affected areas are between the fourth a...[Read More] Understanding Leg Numbness: Causes and Remedies for Long Sitting
Managing Chronic Pain After Spine Surgery: Seeking Solutions and Support
Pain near the vertebrae? I underwent surgery for a herniated disc in 1988 at Taipei Medical University Hospital. Since then, I have continued to experience pain and have been undergoing rehabilitation. My doctor has been monitoring my condition, but over the past two weeks, the p...
Dr. Xu Zhenrong Reply:
Hello Mr. Zhang, There are many potential causes for lumbar pain, including the recurrence of intervertebral disc herniation. We cannot determine the exact cause of your pain based on your description. The general approach in physical therapy includes heat therapy, traction, an...[Read More] Managing Chronic Pain After Spine Surgery: Seeking Solutions and Support
Understanding Herniated Discs: Causes, Symptoms, and Rehabilitation Options
Herniated disc I initially only experienced numbness in my left foot, and I have been undergoing rehabilitation for my lower back. Gradually, I started to feel numbness in my right foot as well. The doctor mentioned that the movement of my intervertebral disc could be the cause. ...
Dr. Zheng Shunping Reply:
In response to your question: Generally, lumbar disc herniation primarily presents with unilateral paresthesia. If there is bilateral paresthesia, it often indicates the presence of additional issues, with spinal canal stenosis being the most common cause. Based on your symptoms,...[Read More] Understanding Herniated Discs: Causes, Symptoms, and Rehabilitation Options
Understanding Cervical Pain: Is Your Neck Misaligned?
Torticollis I feel like the bones in my neck are compressed (for example, there are three vertebrae connected, and the middle one seems to be displaced). No matter how I try to straighten my neck, it feels like it is leaning forward. I'm not sure if this is just my illusion ...
Dr. Zheng Shunping Reply:
In response to your question: Based on your symptom description, it appears that prolonged computer use has led to issues with the neck muscles and fascia, which may sometimes be related to underlying cervical spine problems. It is recommended that you visit a rehabilitation clin...[Read More] Understanding Cervical Pain: Is Your Neck Misaligned?
Sudden Thigh Pain: Causes and Solutions for Rehabilitation Issues
Sudden thigh pain? Hello: Today, while walking after class, I suddenly fell to the ground while going down the stairs, and I felt a sore point in the middle of my right thigh that I couldn't put weight on. What could be the reason for this? Is it a cramp? I have never experi...
Dr. Zhang Yuzhang Reply:
Dear Xiaobao, Dr. Chang Yuchang, Director of the Rehabilitation Department at Tainan Hospital, Ministry of Health and Welfare, would like to inform you that when your body experiences pain, it is actually a warning sign that should not be ignored. It is advisable to seek medical...[Read More] Sudden Thigh Pain: Causes and Solutions for Rehabilitation Issues
Understanding Lumbar Pain: When to See a Specialist for Relief
Please ask again about lumbar pain? Dr. Chang: Thank you very much for taking the time to address my concerns despite your busy schedule. I am still a student and have been staying up late to finish reports, and I lack exercise. When I was very young, my spine was impacted in a c...
Dr. Zhang Yuzhang Reply:
Dear Kiki, It appears that your lower back pain may be related to a previous injury, but maintaining the same posture for an extended period can also easily lead to chronic muscle damage. When muscles are in a state of continuous contraction for a long time, their blood flow and...[Read More] Understanding Lumbar Pain: When to See a Specialist for Relief
Preventing Further Degeneration of Hip Joints: Effective Strategies
How can we prevent further degeneration of the hip joint? Since July and August of last year, I have experienced nerve compression at the S4-S5 level of my spine, resulting in pain near my hip joint, including the front, sides, and back of my buttocks. I have consulted various do...
Dr. Guan Zaoxiang Reply:
Hello Mr. Wang: Based on your description, you may have already undergone X-rays of your lumbar spine and hip joints, and you might have also had a CT scan or MRI (otherwise, how would you know about nerve compression? However, I believe you meant to refer to the L4 and L5 nerve ...[Read More] Preventing Further Degeneration of Hip Joints: Effective Strategies
Managing Recurrent Disc Herniation After Surgery: Treatment Options and Recovery
Postoperative recurrence of herniated disc? I underwent decompression surgery for a herniated disc in June of last year. After the surgery, I stayed in the hospital for over a month and have been continuously undergoing rehabilitation and wearing a lumbar support brace. However, ...
Dr. Guan Zaoxiang Reply:
Hello: Based on your description and the MRI report, it is indeed unfortunate that you have experienced a recurrence after surgery. It is not advisable to undergo lumbar traction within one year post-surgery, and rehabilitation treatment may not be effective for your current cond...[Read More] Managing Recurrent Disc Herniation After Surgery: Treatment Options and Recovery