Sleep, Traditional Chinese Medicine FAQ - Page 14

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Managing Sleep Disturbances During Pregnancy: A Traditional Chinese Medicine Approach

Frequent dreaming Dear Dr. Huang, I have not experienced a full night's sleep for many years; I dream every night until dawn. I often wake up with headaches and a heavy head, and this has become more severe since I became pregnant. I feel mentally unwell and am very concern...


Dr. Huang Zhongzhun Reply:
Hello! From your letter, it seems that your sleep quality is indeed not ideal. After several treatments, the results have not been significant; now that you are pregnant, your insomnia may worsen. If the insomnia becomes too severe, temporarily using a sleep aid may be helpful. H...

[Read More] Managing Sleep Disturbances During Pregnancy: A Traditional Chinese Medicine Approach


Improving Blood Circulation After Injuries: Tips for Recovery and Relief

Blood circulation I have previously sprained my foot and hand, and I have also consulted a traditional Chinese medicine practitioner. I'm not sure if I have fully recovered, but occasionally when it rains, my elbow or ankle feels sore. 1. How should I manage my condition o...


Dr. Zhuang Yihui Reply:
(Occasionally, when it is about to rain, the elbows or ankles may feel sore.) To prevent this phenomenon, you can apply a warm compress to the elbows or ankles for ten to fifteen minutes in the morning and evening, which should provide some relief. Regarding the second issue, if ...

[Read More] Improving Blood Circulation After Injuries: Tips for Recovery and Relief


Understanding Insomnia and Vivid Dreams: A Traditional Chinese Medicine Perspective

Insomnia with vivid dreams Hello Dr. Yan: Since I entered junior high school, I have been dreaming while sleeping, but it hasn't been as severe as it has been in the past year. I wake up feeling very tired, especially after getting married (I got married in early January thi...


Dr. Yan Sumei Reply:
Dreaming is a phenomenon that everyone experiences. The thoughts and feelings we have during the day, as well as our inner reactions to external events—whether they are joyful, troubling, painful, or frustrating—are gradually released by the brain waves when we are relaxed at nig...

[Read More] Understanding Insomnia and Vivid Dreams: A Traditional Chinese Medicine Perspective


Numbness in the Third Toe: What It Means for Your Health

The third toe on the right foot is experiencing numbness? Dr. Chuang: Hello! I am a 42-year-old middle-aged woman. I have been experiencing difficulty sleeping at night, and for the past two weeks, my right foot's third toe has been feeling numb. Could you please tell me wha...


Dr. Zhuang Yihui Reply:
Traditional Chinese Medicine believes that insomnia may lead to insufficient Qi and blood, which in turn affects blood circulation and results in inadequate nourishment for the muscles and bones, causing symptoms like soreness and numbness. However, the symptom description is ins...

[Read More] Numbness in the Third Toe: What It Means for Your Health


Can Pulse Diagnosis in Traditional Chinese Medicine Identify Organ Issues?

Take the pulse! Hello, I would like to ask if Traditional Chinese Medicine (TCM) often diagnoses patients by pulse diagnosis, can this method be used to determine which organ in the body is problematic, and then have Western medicine confirm it further? Also, I have been experien...


Dr. Yan Sumei Reply:
1. Skilled traditional Chinese medicine (TCM) practitioners can diagnose issues with specific organs in the body solely through pulse diagnosis, without the use of instruments. However, such practitioners are rare, as this ability requires guidance from experienced mentors, along...

[Read More] Can Pulse Diagnosis in Traditional Chinese Medicine Identify Organ Issues?


Severe Neck Pain: Causes, Symptoms, and Traditional Chinese Medicine Solutions

Severe pain during neck rotation? Dear Doctor, Thank you for your attention and response. Two days ago, upon waking up, I noticed severe pain in my neck, making it impossible to turn to the left freely. Additionally, I experience intense shooting pain when using my left arm or r...


Dr. Zhuang Yihui Reply:
Based on the described symptoms, the individual is likely experiencing a condition known as "stiff neck," which modern medicine refers to as acute cervical tendonitis, often caused by improper posture during work or sleep. The following recommendations are suggested: (1...

[Read More] Severe Neck Pain: Causes, Symptoms, and Traditional Chinese Medicine Solutions


Natural Remedies to Regulate Menstrual Cycle: Can Food Help?

Is there anything I can take to help induce my period if it's been delayed for a long time? Hello, Dr. Chen! My menstrual cycle is usually about 37-41 days, lasting 6-7 days each time. The last period started around March 18. Due to increased academic pressure and irregular ...


Dr. Chen Weili Reply:
Hello, Xiao Yi: Based on your description, it seems that your aunt may have already reported to you. Here are some suggestions that I hope will be helpful. Since you did not mention the amount and color of your menstrual flow in your letter, it can be inferred that your conditio...

[Read More] Natural Remedies to Regulate Menstrual Cycle: Can Food Help?


Managing Anxiety and Sleep Issues: Traditional Chinese Medicine Solutions

Hello! Dear Dr. Chen, I am a 28-year-old student. One year ago, I started experiencing some issues, and I need your help. I find myself easily anxious, feeling my heartbeat, sleeping only about 6 to 7 hours, having poor memory, with a pulse rate of about 80 beats per minute, and...


Dr. Chen Weili Reply:
Hi Sean, I feel very sorry for your situation. You can take both "An Shen Ding Zhi Wan" and "Gui Pi Tang" in a 1:1 ratio, 5 grams three times a day, or "Tian Wang Bu Xin Tang," 5 grams three times a day. These formulations can help improve memory an...

[Read More] Managing Anxiety and Sleep Issues: Traditional Chinese Medicine Solutions


Understanding Excessive Sweating: Traditional Chinese Medicine Insights and Remedies

Sweaty constitution? Hello Doctor: I have been very prone to sweating since childhood. Whenever I increase my physical activity or fluid intake, I sweat excessively, and I also experience severe sweating in my hands and feet. I would like to ask if there are any dietary changes o...


Dr. Zhuang Yihui Reply:
In traditional Chinese medicine, excessive sweating is classified into two types: spontaneous sweating and night sweats. Night sweats occur when sweating happens after falling asleep and stops upon waking, while spontaneous sweating refers to excessive sweating during the day, ei...

[Read More] Understanding Excessive Sweating: Traditional Chinese Medicine Insights and Remedies


Why Do I Feel Nauseous After Breakfast and Lack of Sleep?

Feeling nauseous after breakfast? Hello, doctor. I would like to ask you a question. Why do I feel nauseous when I wake up in the morning after a night of insufficient sleep? Sometimes, even after having breakfast in the morning, I still feel nauseous. What could be the reason fo...


Dr. Zhuang Yihui Reply:
Symptom description: Poor sleep has led to liver qi stagnation, which in turn affects the stomach, resulting in a condition of "liver-stomach disharmony and failure of turbid yin to descend." This may cause nausea and a feeling of wanting to vomit. If this situation occ...

[Read More] Why Do I Feel Nauseous After Breakfast and Lack of Sleep?


Managing Cold Body Type: Tips for Winter Wellness and Weight Gain

Cold constitution body Hello, I have a cold constitution, and winter is particularly challenging for me. Especially at night, my body gets cold, and I shiver uncontrollably. No amount of blankets seems to help. I often find it hard to sleep due to the cold. These symptoms occur a...


Dr. Zhuang Yihui Reply:
Regarding the health maintenance for individuals with a cold constitution, please refer to the following webpage for detailed information: http://www.doctors.com.tw/funczone/qa_d.asp?age=506&autono=2786. Additionally, concerning hepatitis B, it is important to clarify whether...

[Read More] Managing Cold Body Type: Tips for Winter Wellness and Weight Gain


Managing Pollen Allergy: Can Chinese Medicine Help?

Of course! Please provide the content you would like Dr. Zhuang, My name is Sean. Three years ago, I moved to the U.S.A. and developed pollen allergies. My symptoms include a runny or stuffy nose (sometimes both at the same time), which makes it difficult for me to sleep, leavin...


Dr. Zhuang Yihui Reply:
Yupingfeng San (Danqi Heart Method) consists of the following ingredients: Astragalus (Huangqi), Atractylodes (Baizhu), and Saposhnikovia (Fangfeng). Its functions include tonifying Qi, stabilizing the exterior, and stopping sweating. It is primarily used to treat symptoms of ext...

[Read More] Managing Pollen Allergy: Can Chinese Medicine Help?


Understanding Night Sweats: Causes, Myths, and Remedies in Traditional Chinese Medicine

Night sweats Recently, I have been experiencing night sweats. It is commonly said that night sweats are due to a deficiency in the body. I would like to know if there is any scientific basis for this claim and how to improve the situation regarding night sweats.


Dr. Zhuang Yihui Reply:
(1) Yin Deficiency with Night Sweats: After sweating, one may feel extremely hot. Other characteristics include: 1. Red face, red eyes, and red lips, often accompanied by warm palms starting in the afternoon; 2. Restless sleep, tossing and turning, with frequent dreams; 3. Genera...

[Read More] Understanding Night Sweats: Causes, Myths, and Remedies in Traditional Chinese Medicine


How to Calm Liver Heat: Foods to Reduce Acne from Lack of Sleep

What should be done when there is excessive liver heat? When experiencing insufficient sleep and excessive liver heat, which can lead to acne, what foods can help reduce this condition?


Dr. Zhuang Yihui Reply:
It is recommended to reduce the intake of spicy foods, peanuts, coffee, chocolate, alcoholic beverages, sesame oil, and satay sauce. Instead, you can consume cooling foods such as watermelon, winter melon, white radish, cabbage, and mung beans, as they are less likely to contribu...

[Read More] How to Calm Liver Heat: Foods to Reduce Acne from Lack of Sleep


Where to Buy Qingnao Anxin Pills for Nervous System Support?

Where can I buy it? It seems that my mother is suffering from neurosis. Where can I buy "Qingnao Anxin Pills"? Also, are there any dietary supplements that can help? Can you please let me know? I'm a bit anxious. My mother has been experiencing insomnia and anxiety...


Dr. Chen Weili Reply:
Ruihong: Where can I buy "Qingnao Anxin Pills"? I'm not sure; this seems to be an advertised medication. Please inquire at a nearby pharmacy, but I still want to give you a piece of advice: "If you are unwell, please see a doctor, and consult a physician or ph...

[Read More] Where to Buy Qingnao Anxin Pills for Nervous System Support?


Can Urticaria Be Improved? Understanding Changes in Body Constitution

Can the constitution of urticaria be improved? Two months ago, I developed hives and went to see a doctor. After returning home, my mom mentioned that I had experienced something similar when I was a child, but it wasn't severe, and I have no memory of it, indicating it must...


Dr. Chen Weili Reply:
Hello, Xiao Pi: Most allergic diseases can be effectively treated and managed with traditional Chinese medicine, and urticaria is no exception. Of course, it is advisable to avoid excessive consumption of cold and raw foods, as well as to steer clear of allergens. Maintaining a r...

[Read More] Can Urticaria Be Improved? Understanding Changes in Body Constitution


Effective Remedies for Frequent Dreaming in Traditional Chinese Medicine

Parasomnia Is there a secret to improve sleep when frequently dreaming?


Dr. Zhuang Yihui Reply:
In Traditional Chinese Medicine (TCM), the principle of "differentiation of syndromes and treatment" emphasizes that the same disease may be treated differently, and different diseases may be treated similarly. Therefore, there are no secret remedies in TCM. It is recom...

[Read More] Effective Remedies for Frequent Dreaming in Traditional Chinese Medicine


Understanding Inner Heel Pain: Causes and Treatments in Traditional Chinese Medicine

Internal heel pain in the foot? 1. Elevated serum uric acid levels have been present for three months, and despite treatment, there has been no reduction; the patient is still on medication. 2. An X-ray was performed, and the physician noted no evidence of bone spurs. 3. The ma...


Dr. Chen Weili Reply:
Mr. Wang: 1. Elevated uric acid levels should be managed not only with medication but also through dietary control. It is advisable to avoid high-purine foods as much as possible. If you have any questions, please consult a nearby hospital. 2. For heel pain, please apply a hot co...

[Read More] Understanding Inner Heel Pain: Causes and Treatments in Traditional Chinese Medicine


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