Sleep, Traditional Chinese Medicine FAQ - Page 13

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Exploring Traditional Chinese Medicine for Cervical Disc Issues

Cervical spine disorders Hello Dr. Huang: My condition is a cervical disc herniation that is compressing the nerves. I sometimes experience soreness in the shoulder area of my left arm, and occasionally my fingers feel numb. This situation has been ongoing for about 10 years. Rec...


Dr. Huang Zhongzhun Reply:
Hello, Pfhsieh: If the cervical intervertebral disc herniation causes mild pain, numbness, or weakness, it is generally manageable with medication or rehabilitation. Traditional Chinese medicine treats this condition with acupuncture and chiropractic adjustments. However, if th...

[Read More] Exploring Traditional Chinese Medicine for Cervical Disc Issues


Understanding Frequent Dreaming: Is It a Sign of a Deeper Issue?

I dream every night! What should I do? Hello Dr. Huang: Since I can remember, I have been dreaming every day, and as a child, I often had nightmares and even experienced sleepwalking. I always thought this was normal until I grew up and told my friends about my dreams, and they f...


Dr. Huang Zhongzhun Reply:
Dear Ms. Ruijun, It is normal to have occasional dreams, but if you are dreaming every day and it affects your mental state, it is advisable to undergo further examination. I recommend that you visit a neurologist for an EEG (electroencephalogram) test. In terms of traditional C...

[Read More] Understanding Frequent Dreaming: Is It a Sign of a Deeper Issue?


Seeking Traditional Chinese Medicine Solutions for Liver and Gallbladder Issues

Overseas expatriates seeking advice on liver and gallbladder issues? The patient has had issues with damp-heat in the liver and gallbladder in the early stages. A few years ago, due to facial nerve dysfunction, he returned to Taiwan for a diagnosis at a traditional Chinese medici...


Dr. Huang Zhongzhun Reply:
Hello Jin: The classification of body constitution in Traditional Chinese Medicine often involves multiple types mixed together, and it is not necessarily a single syndrome. Ancient texts state: "When observing liver disease, one should consider the liver's influence on...

[Read More] Seeking Traditional Chinese Medicine Solutions for Liver and Gallbladder Issues


Pregnancy Diet: Can You Eat Sesame Oil Chicken and Herbal Remedies?

Pregnancy Diet Hello Dr. Lin, I would like to ask if it is safe to consume sesame oil chicken or herbal remedies like Si Wu Tang (Four Substance Decoction) and Angelica during pregnancy? Additionally, I have had a history of lower back pain, especially when sleeping, which has be...


Dr. Lin Qingzhong Reply:
1. It is common for pregnant women to experience lower back pain. As the fetus grows and the weight increases, the physical burden on the mother's lower back becomes heavier, leading to increased discomfort. Resting more can help reduce the physical strain on the lower back ...

[Read More] Pregnancy Diet: Can You Eat Sesame Oil Chicken and Herbal Remedies?


Is This Asthma? Understanding Breathing Difficulties and Symptoms

Is this asthma??? Doctor: I have been feeling short of breath lately, needing to breathe very hard, and my chest feels tight. I often feel like there's not enough air in my head, and sometimes my neck is very sore. At night, I have to get up multiple times to breathe. It was...


Dr. Lin Qingzhong Reply:
Dear Miss Ake, Based on your description of experiencing chest tightness that requires deep breaths and waking up multiple times at night to breathe, it does not seem to resemble asthma. Typically, asthma patients can hear wheezing or phlegm sounds associated with their conditio...

[Read More] Is This Asthma? Understanding Breathing Difficulties and Symptoms


Understanding Irregular Menstruation: Insights from Traditional Chinese Medicine

請提供具體的內容或問題,我將 Hello, I have two questions. 1. My menstrual cycle has been irregular for the past two months, with my period occurring twice each month. The flow, color, and consistency of the menstrual blood are normal. 2. Two months ago, after my period ended, I experienced...


Dr. Yan Sumei Reply:
Having menstrual cycles twice a month with a blood volume similar to your regular menstruation is indeed a sign of hormonal imbalance. Western medicine would likely prescribe some hormonal adjustment medications for you. In Traditional Chinese Medicine (TCM), the approach to trea...

[Read More] Understanding Irregular Menstruation: Insights from Traditional Chinese Medicine


Understanding Irregular Menstruation and Back Pain: A Traditional Chinese Medicine Perspective

A cry of anguish: Please, save me! Hello, Doctor! I have a question that has been troubling me. My menstrual flow has been decreasing, and the color has become a dark brown with some clots. The heaviest day only requires me to change my pad three times, while on other days, I onl...


Dr. Ding Hanxiang Reply:
Hello: Your menstrual cycle duration is normal, but the amount of flow is low, accompanied by symptoms of lower back pain. If you also experience dry eyes, dry skin, and late sleeping patterns, it may correspond to what Traditional Chinese Medicine refers to as a deficiency of li...

[Read More] Understanding Irregular Menstruation and Back Pain: A Traditional Chinese Medicine Perspective


Understanding Allergic Rhinitis: Symptoms, Causes, and Treatment Options

Allergic rhinitis Hello, Doctor! Every morning when I wake up, I experience sneezing, nasal congestion, and a runny nose. Sometimes it can be severe and last all day, with sneezing occurring one after another, similar to a cold, but I don't need to take medication, and it re...


Dr. Yan Sumei Reply:
Allergic rhinitis can cause pain in the upper right arm when sneezing; however, this pain is not related to the allergy itself but rather to improper posture during sneezing, which can lead to incorrect force application and result in arm pain. Additionally, it is possible that t...

[Read More] Understanding Allergic Rhinitis: Symptoms, Causes, and Treatment Options


Understanding Traditional Chinese Medicine: Addressing Common Health Concerns

Consultation 1. Qi deficiency, easily fatigued. 2. High stress, anxiety, and irritability. 3. Tightness in the neck and back, joint stiffness, creaking joints, numbness in the heels, tightness in the neck, ears, and back muscles. 4. Redness and swelling of the throat. 5. ...


Dr. Yan Sumei Reply:
1. Heel pain is associated with the bladder meridian, but since the liver governs the tendons, all issues related to tendons and bones are connected to the liver. Tightness in the tendons is also related to liver function. 2. Joint sounds can indicate joint degeneration, which s...

[Read More] Understanding Traditional Chinese Medicine: Addressing Common Health Concerns


Struggling with Recurring Vaginal Yeast Infections and Sleep Issues

I'm very distressed? Hello, Doctor Yan. I have been suffering from recurrent vaginal yeast infections for nearly a year now. I also experience frequent nighttime urination, sometimes needing to get up every two hours, and I have a significant amount of urine each time. This ...


Dr. Yan Sumei Reply:
Fungal infections are indeed difficult to resolve and can be quite bothersome. Frequent nighttime urination, occurring every two hours, will certainly affect sleep. Traditional Chinese Medicine (TCM) attributes this to kidney yin deficiency; however, without understanding the pul...

[Read More] Struggling with Recurring Vaginal Yeast Infections and Sleep Issues


Effective Chinese Herbal Remedies for Tension Headaches: Expert Advice

Headache Hello Doctor: I would like to ask what traditional Chinese medicine is most effective for treating tension-type headaches. I have previously taken Xuefu Zhuyu Decoction and Diaoteng Powder, but they were not effective. I would appreciate your guidance. Thank you.


Dr. Yan Sumei Reply:
There are many causes of headaches, including tension, stress, emotions, medications, diet, cerebrovascular abnormalities, neuropathy, and even lack of sleep. Traditional Chinese medicine treatment requires pulse diagnosis, inquiry, and syndrome differentiation to prescribe medic...

[Read More] Effective Chinese Herbal Remedies for Tension Headaches: Expert Advice


Understanding Facial Nerve Issues: Signs of Stroke or Other Concerns?

Facial nerve My husband has been experiencing restless leg movements while sleeping lately, especially with his toes rubbing against each other. He also has involuntary twitching on one side of his face and eye. Could this be a sign of a stroke?


Dr. Huang Zhongzhun Reply:
Dear Mrs. Liu, Your husband experiences involuntary facial twitching, and he also exhibits abnormal movements in his legs and toes while sleeping. Traditional Chinese medicine considers this to be due to excessive liver yang and internal wind. If the situation persists, there is...

[Read More] Understanding Facial Nerve Issues: Signs of Stroke or Other Concerns?


Managing Underarm Sweating: Traditional Chinese Medicine Solutions

Axillary hyperhidrosis? Hello, doctor. I have a question to ask. I have a body that feels both hot and cold. Whenever I take Siwu Decoction, I find it hard to sleep. Many doctors have told me that my condition is like a volcanic eruption, with excessive internal heat, yet I feel ...


Dr. Peng Peilun Reply:
Hello: Based on your symptom description, it is possible that you are experiencing a condition of both Yin and Yang deficiency. It is not advisable to excessively supplement or use cooling and bitter herbs; instead, a method of nourishing Yin and tonifying Yang should be employed...

[Read More] Managing Underarm Sweating: Traditional Chinese Medicine Solutions


Understanding Neck Pain: Symptoms and Traditional Chinese Medicine Insights

Neck pain symptoms Hello, I would like to ask about the soreness and stiffness I have been experiencing on both sides of my neck for the past two to three months. Even a slight movement can cause it to feel stiff. I'm not sure what might be causing this. Could you please adv...


Dr. Yan Sumei Reply:
Pain and stiffness on both sides of the neck can be caused by "wry neck," which may occur due to poor sleeping posture that strains the neck muscles. To alleviate the discomfort, you can grasp the two large muscles under your armpits and rotate your neck, which may prov...

[Read More] Understanding Neck Pain: Symptoms and Traditional Chinese Medicine Insights


Long-Term Nasal Allergies: Seeking Effective Treatment Options

Chronic nasal allergies? Hello Doctor: I have been suffering from nasal allergies for many years. It almost occurs year-round. Every morning when I wake up, I sneeze and have a runny nose. When it gets severe, I have a continuous runny nose all day long. I also experience nasal c...


Dr. Yan Sumei Reply:
Nasal allergies are a hereditary condition. Individuals with this predisposition may experience allergic reactions to temperature changes, certain specific foods, pollen, dust mites, dust, paint, and other allergens. Symptoms include nasal congestion, clear nasal discharge, itchy...

[Read More] Long-Term Nasal Allergies: Seeking Effective Treatment Options


Improving Energy Levels and Managing Fatigue with Traditional Chinese Medicine

Poor physical stamina, easily fatigued? Hello, I have had issues with poor physical stamina since childhood, frequently catching colds and getting sick. Although I am somewhat better now, my health has affected my ability to work, and I often fell asleep in class during my studie...


Dr. Ding Hanxiang Reply:
Hello: Your current constitution is influenced by both genetic inheritance and postnatal nurturing and environment. Based on your description, having a weak constitution and frequently catching colds from a young age may indicate a congenital weakness in your immune system. The i...

[Read More] Improving Energy Levels and Managing Fatigue with Traditional Chinese Medicine


Essential Tips for Liver Care: Herbal Remedies for Night Shift Workers

Liver maintenance? Hello Dr. Ding: Due to my work, I have to work the night shift (from 7:40 PM to 7:40 AM). I understand that night shifts can be quite harmful to the liver, so I would like to ask how I can protect my liver. What traditional Chinese medicines should I take for m...


Dr. Ding Hanxiang Reply:
Hello! In Traditional Chinese Medicine, there are twelve meridians, each with its own circulation time. From 11:00 PM to 1:00 AM is the time when the Liver Meridian is active, so it is best to go to bed before 11:00 PM. Otherwise, over time, it can cause significant harm not only...

[Read More] Essential Tips for Liver Care: Herbal Remedies for Night Shift Workers


Understanding Dark Circles: Traditional Chinese Medicine Insights and Remedies

Dark circles I sleep a lot every day, but I easily feel fatigued! I also have significant dark circles under my eyes! Could you please tell me what might be wrong? (Is it related to the liver, kidneys, gallbladder, or another organ?) How should I treat it? Thank you.


Dr. Yan Sumei Reply:
The area around the eyes is congested, indicating poor blood circulation, resembling dark circles. This is often seen in individuals with nasal allergies who frequently experience nasal congestion and runny nose. Fatigue is a manifestation of insufficient physical energy and a de...

[Read More] Understanding Dark Circles: Traditional Chinese Medicine Insights and Remedies


Boosting Memory: Traditional Chinese Medicine Solutions for Students

Enhancing memory? Dr. Hou: Hello, I would like to ask you a question. I am a veteran who is still studying part-time while working. Recently, I have noticed that my memory is not as good as it used to be when I was younger. I find it very difficult to study; every time I see a bo...


Dr. Hou Yuchang Reply:
Hello! Generally speaking, Tian Wang Bu Xin Dan is indicated for "excessive thinking, palpitations, forgetfulness, excessive sweating from the heart, constipation or diarrhea, and mouth and tongue ulcers." It is recommended for students to take regularly. As for individ...

[Read More] Boosting Memory: Traditional Chinese Medicine Solutions for Students


Effective Solutions for Frequent Headaches: Insights from Traditional Chinese Medicine

Headache If you experience headaches frequently, there are several methods you can consider to alleviate them: 1. **Stay Hydrated**: Ensure you are drinking enough water throughout the day, as dehydration can lead to headaches. 2. **Regular Sleep Schedule**: Maintain a


Dr. Yan Sumei Reply:
There are many causes of headaches, and the location, timing, and accompanying symptoms can indicate various potential reasons: such as vascular, tension-type, psychogenic, traumatic, vascular disorders, eye diseases, and dental issues. Traditional Chinese Medicine views headache...

[Read More] Effective Solutions for Frequent Headaches: Insights from Traditional Chinese Medicine


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