Can Collagen Supplements Boost Growth and Improve Nose Height?

Collagen and its Role in Cartilage

Hello Doctor: I am nineteen years old and have always been troubled by my short stature.
I often search for related information online and understand that the key to continuing growth is whether the growth plates are still open, as well as the importance of cartilage proliferation.
Recently, I came across a report about collagen, which has various benefits, including beauty effects.
One type, type II collagen, is a component of cartilage, and the report suggested that it may promote cartilage proliferation, among other benefits.
After reading this, I was quite excited, so I would like to ask the doctor whether taking this type of collagen could have any additional benefits for height growth? (The report did not mention this, as it focused on beauty aspects.) Additionally, my nose bridge is not high, and I know that part of the nose bridge is made up of cartilage.
Therefore, I speculated that collagen might promote the proliferation of nasal cartilage, potentially improving the height of my nose bridge.
However, I am not an expert in this area, so I would appreciate it if the doctor could clarify these questions for me.
Thank you! P.S.
Recently, Taiyen has developed a new product called "Collagen Bone Tablets," which contains the following main ingredients: collagen (extracted from vertebrate bone tissue), chitin (containing glucosamine), chondroitin, magnesium carbonate, sorbitol, and vitamin C.

A Fang, 10~19 year old female. Ask Date: 2004/03/17

Dr. Shi Qiming reply Orthopedics

Dear Sir/Madam,
The mechanism of human growth is not as simple as you might think.
It is not solely caused by a single mechanical or chemical action.
Therefore, attributing height increase entirely to one type of collagen cannot fully explain the growth mechanism.
Genetic factors are the most significant determinants.
Before the growth plates close completely, which typically occurs before the age of 25, engaging in appropriate exercise and ensuring adequate calcium intake may provide you with more opportunities for growth.
Furthermore, inner beauty is more important than outer height or appearance, isn't it?
Sincerely,
Dr.
Wang Tzu-Kang,
Chief of Orthopedics, Hsinchu Hospital, Executive Yuan
March 19, 2004

Reply Date: 2004/03/17

More Info

Collagen supplements have gained popularity in recent years for their potential benefits in skin health, joint function, and even bone health. However, when it comes to their role in promoting growth, especially in individuals who are still in their growth phase, the evidence is not as robust as one might hope.

Firstly, it's essential to understand how growth occurs in the body. Growth in height is primarily determined by the growth plates (epiphyseal plates) located at the ends of long bones. These plates are made of cartilage, which is a flexible connective tissue. During childhood and adolescence, these growth plates are active, allowing for the elongation of bones and, consequently, an increase in height. Once a person reaches the end of puberty, these growth plates typically close, and further height increase becomes unlikely.

Regarding collagen, it is indeed a significant component of cartilage. Type II collagen, in particular, is found in cartilage and is crucial for its structure and function. Some studies suggest that collagen supplementation may support joint health and potentially aid in the maintenance of cartilage. However, there is limited scientific evidence to suggest that collagen supplements can directly stimulate growth plate activity or increase height in individuals whose growth plates are still open.
For someone like you, at 19 years old, it is likely that your growth plates are nearing closure, if they haven't already. If your growth plates are still open, maintaining a healthy lifestyle that includes a balanced diet rich in essential nutrients, regular exercise, and adequate sleep is crucial. Nutrients like calcium, vitamin D, and protein are particularly important for bone health and growth. While collagen supplements may contribute to overall joint and cartilage health, they are unlikely to have a significant impact on height increase at your age.

As for your concern about improving the height of your nose bridge, it is important to note that the structure of the nose is primarily composed of bone and cartilage. While collagen is a component of cartilage, simply taking collagen supplements is unlikely to lead to a noticeable increase in the height of your nose bridge. Cosmetic procedures, such as rhinoplasty, are typically the most effective way to alter the shape and height of the nose.

In summary, while collagen supplements may offer some benefits for joint and skin health, their role in promoting height increase is not well-supported by scientific evidence, especially in individuals who are nearing the end of their growth phase. If you are considering collagen supplements for other health benefits, it may be worthwhile to consult with a healthcare professional to discuss your specific needs and goals. Additionally, if you are concerned about your height or any other aspect of your health, seeking advice from a medical professional can provide you with personalized guidance based on your individual circumstances.

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