Can Hormones Help Me Grow Taller at 23? Expert Insights - Nutrition

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At 23 years old, the likelihood of significantly increasing your height through hormonal treatments is quite limited. By this age, most individuals have already reached their maximum height, as the growth plates in the long bones typically close after puberty. For women, this closure usually occurs around ages 16 to 18, while for men, it can be a bit later, around ages 18 to 21. Given that you mentioned you stopped growing around the age of 17, it is likely that your growth plates have already fused, making further height increase through natural growth processes impossible.

Hormones play a crucial role in growth during childhood and adolescence. The primary hormone responsible for growth is human growth hormone (HGH), which is secreted by the pituitary gland. HGH stimulates growth in various tissues, including bones and cartilage. However, once the growth plates close, the effect of HGH on height is negligible. While there are synthetic forms of HGH available, they are typically prescribed for specific medical conditions, such as growth hormone deficiency in children, and are not recommended for height increase in adults due to potential side effects and ethical concerns.

In your case, considering your family background with parents' heights of 163 cm and 152 cm, it is reasonable to conclude that your height of 158 cm falls within a normal range influenced by genetic factors. Genetics plays a significant role in determining height, and while some individuals may experience slight increases in height due to posture improvement or spinal decompression, these changes are usually minimal and not a result of hormonal influence.

Moreover, it is essential to address the psychological aspect of height concerns. Many individuals experience anxiety or self-esteem issues related to their height, especially in a society that often places value on taller stature. It is crucial to focus on self-acceptance and recognize that height does not define your worth or capabilities. Building confidence through personal achievements, skills, and positive relationships can be far more impactful than any physical attribute.

If you are still feeling distressed about your height, it might be beneficial to speak with a mental health professional who can help you work through these feelings and develop a more positive self-image. They can provide strategies to cope with societal pressures and help you focus on your strengths and qualities that truly matter.

In summary, while hormones like HGH are essential for growth during adolescence, their effectiveness diminishes significantly after growth plate closure, which typically occurs by your age. Instead of focusing on height, consider investing your energy into personal development and self-acceptance, as these will provide more substantial benefits in the long run.