Can You Safely Combine Nattokinase, Fish Oil, and Other Supplements?
Health food issues? Hello, I would like to ask if it is safe to take natto extract, rhodiola, fish oil, elderberry, and astaxanthin together. Specifically regarding natto extract, some claim that it contains Monacolin K, which is a pharmaceutical component similar to Lovastatin, ...
Dr. Cai Xiuwen Reply:
Hello, the definition of health food is that it must pass health food certification to be classified as such. Essentially, it is considered food that serves as an adjunct to health. I am not sure about the sources of the dietary supplements you consume, but I recommend using natu...[Read More] Can You Safely Combine Nattokinase, Fish Oil, and Other Supplements?
Can You Safely Consume Health Supplements Long-Term?
Health supplements Hello, doctor. May I ask if this health supplement can be taken long-term? Does it contain any chemically manufactured ingredients? 【Vitality Buffet】 Green Vegetable Medley Brown Rice Porridge. Thank you for your response.
Dr. Cai Xiuwen Reply:
Hello, the so-called "nutritional health foods" and "functional foods" available in the market may use similar ingredients to health foods, but what are the differences between the two? In terms of the nature of the products, the ingredients may be the same; h...[Read More] Can You Safely Consume Health Supplements Long-Term?
Can You Safely Take Natto Red Yeast and Fish Oil Together?
Can these two dietary supplements be taken together? Recently, an elder in my family purchased natto and red yeast rice, and has started taking them. They are considering buying fish oil as well. I would like to ask the doctor if it is safe to take these two supplements simultane...
Dr. Zhang Huangyu Reply:
Hello, in response to your question, I would like to ask: Is the supplementation of such health products due to the elderly already having cardiovascular-related symptoms such as hypertension and hyperlipidemia? If so, I recommend that the elderly visit a hospital outpatient clin...[Read More] Can You Safely Take Natto Red Yeast and Fish Oil Together?
Effective Strategies to Lower LDL Cholesterol Levels in Your Diet
How to lower low-density lipoprotein (LDL) cholesterol? Hello, Nutritionist: My BMI is around 18.6, and I consider my diet to be light, but my total cholesterol and low-density lipoprotein (LDL) cholesterol levels have not improved. My most recent test results are: triglycerides ...
Dr. Cai Xiuwen Reply:
Hello, it appears that your current diet may contain a higher amount of saturated fatty acids from foods such as butter, crackers, and bread. Additionally, dining out on weekends often leads to higher cholesterol foods, such as beef, pork offal, and cooking oils. It would be advi...[Read More] Effective Strategies to Lower LDL Cholesterol Levels in Your Diet
Eye Health Supplements: Key Considerations and Dosage Guidelines
Nutritional supplement consultation Hello, Nutritionist: I would like to consult you regarding eye health supplements. I purchased an eye care "product" that does not list vitamin A as an additive in the ingredient list, but it contains beta-carotene (the dosage is not ...
Dr. Cai Xiuwen Reply:
Hello! According to the announcement by the National Health Administration, the Dietary Reference Intakes for Taiwanese (7th edition, revised in 2011) states that high doses of "preformed" vitamin A have significant toxicity. However, long-term intake of high doses of b...[Read More] Eye Health Supplements: Key Considerations and Dosage Guidelines
Are Japanese Nucleic Acid Supplements Effective for Cell Repair?
Could you please provide more specific information or questions regarding dietary supplements? Hello, currently my friends and family are recommending a nucleic acid health supplement from Japan, claiming it has a repairing effect on the body's cells. Is this true? Is it saf...
Dr. Cai Xiuwen Reply:
Hello, I am unclear about the specific ingredients of the Japanese nucleic acid health supplements you mentioned. However, nucleic acids are substances found in all cells, so emphasizing nucleic acids in health supplements seems quite unscientific. Regardless of whether these pro...[Read More] Are Japanese Nucleic Acid Supplements Effective for Cell Repair?
Milk and Health Foods: Debunking Myths and Clarifying Nutrition for Seniors
Milk and Health Foods In the media, we often hear various experts expressing different opinions about milk, leading to confusion and making it difficult for people to understand. There is a book that interviews renowned doctors from major hospitals about their daily health habits...
Dr. Cai Xiuwen Reply:
Hello Kiki, this is a very good question. Much of the scientific and medical knowledge comes from years of experience and research experiments. In the past, many studies have shown that various arguments have both pros and cons, and after further research, a consensus has been re...[Read More] Milk and Health Foods: Debunking Myths and Clarifying Nutrition for Seniors
Do Glucosamine Supplements Work for Seniors? Essential Nutritional Advice
Inquire about the efficacy of commercially available glucosamine liquid and seek advice on dietary supplements for the elderly? Hello Doctor: As my parents are getting older, I think I should buy some nutritional supplements or health products to help meet their needs (since they...
Dr. Xie Peiru Reply:
Hello: The World Health Organization (WHO) defines individuals aged 65 and older as "elderly." I wonder if your parents are over 65 years old? Older adults may gradually experience a decline in chewing ability and taste sensitivity, and they are more prone to calcium an...[Read More] Do Glucosamine Supplements Work for Seniors? Essential Nutritional Advice
Can Garcinia Cambogia and Brewer's Yeast Be Taken Together for Weight Loss?
Garcinia cambogia extract and brewer's yeast? I would like to ask if Garcinia Cambogia and brewer's yeast can be consumed together, as both promote metabolism and have fat-reducing effects. I have a regular exercise routine and have recently encountered a plateau, so I ...
Dr. Shi Guimei Reply:
Dear Ying, Hello! When controlling weight by reducing caloric intake, it is essential to maintain a balanced diet, along with regular lifestyle habits and exercise. Garcinia cambogia extract and brewer's yeast do not have the metabolic-boosting and fat-reducing effects as y...[Read More] Can Garcinia Cambogia and Brewer's Yeast Be Taken Together for Weight Loss?
Managing High Triglycerides: Choosing the Right Supplements
What are the options for dietary supplements when triglyceride levels are elevated? If triglyceride levels are elevated, is it advisable to consume chicken essence or ginseng drinks? What should be considered when choosing commercial health supplements?
Dr. Xie Peiru Reply:
Hello Ms. Li: 1. The dietary principles for managing elevated triglycerides are as follows: 1. Individuals who are overweight or obese should gradually lose weight and engage in regular daily exercise. 2. Good weight control can significantly lower triglyceride levels i...[Read More] Managing High Triglycerides: Choosing the Right Supplements
Does Red Ginger Turmeric Affect Surgery Outcomes? A Nutritional Perspective
Will Mr. Red Turmeric have an impact on surgery? Hello, I am planning to undergo orthognathic surgery soon. Currently, I am adjusting my physical condition under the guidance of my physician, who recommends that I exercise to sweat more and improve my sleep. However, I naturally ...
Dr. Cai Xiuwen Reply:
Hello! Mr. Turmeric, the main component is turmeric, also known as Curcuma longa, which belongs to the ginger family. The deep yellow powder made from its rhizome is one of the primary spices in curry. The main active ingredient, curcumin, has several health benefits. According t...[Read More] Does Red Ginger Turmeric Affect Surgery Outcomes? A Nutritional Perspective
Choosing the Most Absorbable Health Supplements: A Guide
Issues with Nutritional Supplement Absorption When it comes to dietary supplements available on the market, there are many forms, including liquid solutions, tablets, and capsules. The question arises: which form is better for absorption? For example, with fucoidan, which is avai...
Dr. Shi Guimei Reply:
Dear Ziyun, Hello! Many products on the market that claim to be health supplements are actually just regular foods. These products come in liquid, tablet, or capsule forms, and their absorption rates vary depending on the manufacturer's production techniques, purity, and wh...[Read More] Choosing the Most Absorbable Health Supplements: A Guide
Brain-Boosting Supplements for Young Professionals: What You Need to Know
Cognitive enhancement supplements Hello, I am a 26-year-old office worker. My job requires a lot of mental effort, but I feel that my cognitive abilities, including both short-term and long-term memory, expression skills, and reaction time, are declining. I even feel that my ment...
Dr. Shi Guimei Reply:
Dear Ami, Hello! The human body requires a wide variety of nutrients. To maintain health, it is essential to focus on a balanced diet and a diverse range of foods to achieve a complementary effect. Many health supplements on the market are exaggerated or misleading. To avoid bei...[Read More] Brain-Boosting Supplements for Young Professionals: What You Need to Know
Understanding the Safe Dosage of Dietary Supplements: Expert Insights
Regarding the dosage of dietary supplements? Hello, Doctor. There are many health supplement stores appearing in the market. I have been using Herbalife for a year, following my coach's instructions to take a large amount of vitamins, fish oil, krill oil, and effervescent ta...
Dr. Shi Guimei Reply:
Dear yt.chan, Hello! At your age, a balanced diet is sufficient, and there is no need to supplement with the health products you mentioned, especially since you indicated that you consume them in large quantities, which could potentially pose health risks. In Taiwan, health food...[Read More] Understanding the Safe Dosage of Dietary Supplements: Expert Insights
Managing Diet for Hypertension, Diabetes, and Fatty Liver: Expert Advice
Diet for the Three Highs (Hypertension, Hyperlipidemia, Hello, Dietitian Tsai: I have high blood pressure, proteinuria, and dyslipidemia. I am currently on medication for fatty liver. I was diagnosed with early-stage diabetes two days ago (pre-meal blood sugar 130, hemoglobin A1c...
Dr. Cai Xiuwen Reply:
Hello! Turmeric contains curcumin, which is an antioxidant. In recent years, there have been some studies related to turmeric and its antioxidant properties. The "three highs" refer to a metabolic syndrome characterized by high blood pressure, high blood sugar, and high...[Read More] Managing Diet for Hypertension, Diabetes, and Fatty Liver: Expert Advice
Can You Eat Health Supplements When You Have Cracked Corners of Mouth?
Cracked corners of the mouth? I'm sorry! May I ask if it's okay to eat Gensu candy if I have a sore at the corner of my mouth? In the past, my family always used Gensu candy for treatment, but it's hard to find now. Additionally, today at the pharmacy, the person t...
Dr. Xie Peiru Reply:
Hello Mr. Chen: The main ingredient of Jian Su Tang is yeast powder, which contains a variety of B vitamins. B vitamins can help prevent angular cheilitis, which is why this method was previously used to treat the condition. To prevent angular cheilitis, it is recommended to: 1. ...[Read More] Can You Eat Health Supplements When You Have Cracked Corners of Mouth?
Best Supplements for Stroke Recovery: Is Bitter Melon Safe for Seniors?
Post-Stroke Care My grandfather is 90 years old and had a minor stroke six months ago. Initially, the doctor mentioned vascular blockage, but now he has no issues with speaking or walking. I would like to buy a dietary supplement that can help clear blood vessels and lower blood ...
Dr. Cai Xiuwen Reply:
Hello, Li Yun! I’m not sure if your grandfather is still taking anticoagulant medications. If he is, please be cautious about avoiding the combination with dietary supplements. Currently, there is no specific interaction found between bitter melon tablets and anticoagulants, but ...[Read More] Best Supplements for Stroke Recovery: Is Bitter Melon Safe for Seniors?
Improving Nutritional Intake for Chronic Illness Patients: Tips and Solutions
How to Improve Nutritional Deficiencies in Chronic Disease Patients Hello Doctor: My mother has been a chronic scleroderma patient for over ten years. She is 150 cm tall, weighs 30 kg, and is 53 years old. Due to gastrointestinal function deterioration, she has poor digestion, is...
Dr. Shi Guimei Reply:
Dear Ms. Chen, Hello! If the daily feeding amount of Elicon has reached 1500 kcal, there is no need for additional supplementation of multivitamins. Regarding the issue of reflux, the assessment should be based on the color, consistency, and volume of the refluxed material to de...[Read More] Improving Nutritional Intake for Chronic Illness Patients: Tips and Solutions
Can Digestive Supplements Help You Gain Weight Safely?
Appetite stimulants and digestive aids can help increase body weight? I have a body type that doesn't gain weight easily, but I do not have any gastrointestinal diseases (I have seen a doctor). Previously, a friend recommended a digestive supplement, which I took after lunch...
Dr. Cai Xiuwen Reply:
Hello! Lactic acid bacteria are also a type of health supplement. They can aid in digestion and improve gut health, making them beneficial for individuals with poor digestive absorption, as they help with nutrient uptake. There are various types of lactic acid bacteria available ...[Read More] Can Digestive Supplements Help You Gain Weight Safely?
Understanding Health Supplements: Risks and Considerations for Smokers
Questions about health supplements? Hello, thank you for your previous response. I would like to ask a few questions about health supplements. I usually take B vitamins, probiotics, lutein, and fish oil, and my family also takes them. However, I recently read that "taking lu...
Dr. Cai Xiuwen Reply:
Hello, regarding lutein and vitamin A, the main concern is their competitive absorption, so it is not recommended to take both in high doses simultaneously. Additionally, some early studies have linked vitamin A to lung cancer in smokers, but these studies involved high doses and...[Read More] Understanding Health Supplements: Risks and Considerations for Smokers