Ankle Dislocation: Recovery Tips and When to Seek Help

Ankle bone displacement?

I sprained my ankle around April and it was very painful, but I felt fine afterward.
From April to October, I was able to walk normally.
In October, I started jogging, and although I didn't fall or twist my ankle recently, my foot hurt a lot after jogging.
After seeing a traditional Chinese medicine practitioner, I found out that my ankle bones were misaligned.
The practitioner advised me not to stand on my toes or twist my ankle.
Two months later, when I walked briskly, I felt a slight discomfort in my foot.

1.
Should I go to the hospital for an examination (like an X-ray)?
2.
Could the misalignment of the bones be a result of the ankle sprain I had in April?
3.
I have a running event in January; can I wear an ankle brace while running, or is it not advisable to engage in intense exercise?
4.
I have experienced slight misalignment before; could this lead to habitual dislocation? If so, I should see a doctor, right? What can be done to remedy it?
5.
How should I take care of it (diet, exercise)?
6.
Are there any specific movements I need to be cautious about?

Daming, 20~29 year old female. Ask Date: 2015/12/02

Dr. Chen Wayda reply Rehabilitation

Please go to a major hospital's orthopedic outpatient clinic for a thorough examination; the physician's actual assessment is more reliable.

Reply Date: 2015/12/02

More Info

Understanding ankle dislocation and its recovery is crucial for maintaining mobility and preventing further injury. Based on your description, it seems you experienced an ankle sprain in April, which may have led to some underlying instability or misalignment that has resurfaced during your recent activities. Here are detailed answers to your questions, along with some recovery tips and advice on when to seek medical help.

1. Should I go to the hospital for an examination (X-ray)?
Yes, it is advisable to seek medical attention, especially if you are experiencing persistent pain or discomfort in your ankle. An X-ray can help determine if there are any fractures or significant misalignments in the bones of your ankle. Given that you have a history of an ankle injury, it’s important to rule out any serious complications.

2. Could the pain be due to the ankle injury from April?
It is possible that the initial injury in April has led to chronic instability or misalignment in your ankle joint. Ankle sprains can sometimes result in damage to the ligaments, which may not heal properly, leading to ongoing issues. This could explain the pain you are experiencing now, especially after activities like running.

3. Can I wear an ankle brace while running in January?
Wearing an ankle brace can provide additional support and stability while you engage in running activities, especially if you have a history of ankle issues. However, it is essential to listen to your body. If you experience pain while running, it may be best to avoid high-impact activities until you have fully assessed the condition of your ankle with a healthcare professional.

4. Could this lead to habitual dislocation?
Yes, if your ankle has a tendency to misalign or if you have experienced repeated injuries, there is a risk of developing habitual dislocation or chronic instability. If you notice that your ankle feels unstable or if you experience recurrent pain, it is crucial to consult a healthcare provider. They may recommend physical therapy or other interventions to strengthen the surrounding muscles and ligaments.

5. How should I care for my ankle (diet, exercise)?
To promote healing and maintain ankle health, consider the following:
- Diet: Focus on a balanced diet rich in calcium and vitamin D to support bone health. Foods like dairy products, leafy greens, and fatty fish can be beneficial.

- Exercise: Engage in low-impact exercises that strengthen the muscles around the ankle, such as swimming or cycling. Once cleared by a healthcare professional, consider incorporating balance and proprioception exercises to improve stability.

- Rest and Recovery: Allow adequate time for recovery after activities. If you experience pain, ice the area and elevate your ankle to reduce swelling.

6. What movements should I be particularly cautious about?
Avoid activities that put excessive strain on your ankle, such as jumping or running on uneven surfaces. Be cautious with movements that involve twisting or pivoting, as these can exacerbate instability. Pay attention to how your ankle feels during various activities, and if you notice any discomfort, it’s best to modify your movements accordingly.

In summary, it is essential to take your ankle pain seriously, especially given your history of injury. Seeking medical evaluation, adhering to a proper rehabilitation program, and being mindful of your activities will help you recover effectively and reduce the risk of future injuries. Always consult with a healthcare professional for personalized advice tailored to your specific situation.

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