Can a 174cm Tall 10th Grader Still Grow Taller? Tips for Height Increase

Is a height of 174 cm still considered tall for a second-year high school student? Is there a good chance of growing taller?

At 174 cm tall and weighing 52 kg in the second year of high school, you are still within a normal growth range.
It is possible to reach 180 cm, as growth can continue into the late teenage years.
To help promote growth, consider the following methods:
1.
Nutrition: Ensure a balanced diet rich in calcium, protein, and vitamins, particularly vitamin D, which supports bone health.
2.
Exercise: Engage in regular physical activity, including stretching exercises, swimming, and sports that promote good posture and overall fitness.
3.
Sleep: Aim for adequate sleep, as growth hormone is primarily released during deep sleep.
4.
Posture: Maintain good posture to maximize your height appearance and support spinal health.
5.
Consult a Healthcare Professional: If you have concerns about your growth, consider consulting an endocrinologist or

Minghao, 10~19 year old female. Ask Date: 2016/02/14

Dr. Shi Guimei reply Nutrition

Dear Ming-Hao,
Hello! Your body mass index (BMI) is on the lower side (only 17.2, while the normal BMI range for a 17-year-old male is between 19 and 23.6), which is not conducive to growth and development.
It is important to consume adequate protein and calories, engage in moderate exercise, and establish a regular daily routine.
If you smoke, it is essential to quit, as these factors contribute to the growth of adolescents.

Wishing you health and happiness!
Sincerely,
Dietitian Shih Kuei-Mei
Director of the Nutrition Department, Taoyuan General Hospital, Ministry of Health and Welfare

Reply Date: 2016/02/14

More Info

As a 10th grader standing at 174 cm (approximately 5 feet 8.5 inches) and weighing 52 kg (about 114.6 lbs), you are within a healthy height range for your age. Given your parental heights—father at 180 cm (5 feet 11 inches) and mother at 162 cm (5 feet 3.8 inches)—there is a possibility that you could reach a height of 180 cm (5 feet 11 inches) or even slightly taller, depending on various factors.

Growth Potential
At 16 years old, many boys are still experiencing growth spurts, as the growth plates in long bones typically close around the ages of 18 to 20. However, the exact timing can vary significantly from person to person. Since you are still in your teenage years, there is a chance that you could grow taller, but the amount of additional height you can achieve may be limited.

Factors Influencing Growth
1. Genetics: Your genetic background plays a significant role in determining your potential height. Given your father's height, you may have inherited genes that favor taller stature.

2. Nutrition: Proper nutrition is crucial for growth. A balanced diet rich in proteins, vitamins, and minerals can support your growth. Focus on:
- Protein: Essential for growth and muscle development. Include lean meats, fish, eggs, dairy, legumes, and nuts.

- Calcium and Vitamin D: Important for bone health. Dairy products, leafy greens, and fortified foods are good sources.

- Zinc: Plays a role in growth and development. Foods like meat, shellfish, legumes, and seeds are rich in zinc.

3. Physical Activity: Regular exercise can stimulate growth hormones. Activities such as basketball, swimming, and cycling can be beneficial. Stretching exercises, like hanging from a bar or yoga, may help improve posture and flexibility, which can make you appear taller.

4. Sleep: Growth hormone is primarily released during sleep, especially during deep sleep. Aim for 8-10 hours of quality sleep each night to support your body's growth processes.

5. Health: Chronic illnesses or hormonal imbalances can affect growth. If you have any health concerns, it’s advisable to consult a healthcare professional.

Tips for Height Increase
1. Maintain a Balanced Diet: Ensure you are consuming a variety of foods that provide essential nutrients. Consider consulting a nutritionist for personalized advice.

2. Engage in Regular Exercise: Incorporate both aerobic exercises and strength training into your routine. Activities that promote stretching and flexibility can also be beneficial.

3. Prioritize Sleep: Create a bedtime routine that allows you to wind down and ensure you are getting enough sleep each night.

4. Stay Hydrated: Drinking enough water is essential for overall health and can support bodily functions, including growth.

5. Posture: Maintaining good posture can make a significant difference in how tall you appear. Practice standing and sitting up straight.

6. Consult a Doctor: If you have concerns about your growth or health, consider consulting a healthcare professional who can provide guidance based on your individual circumstances.

Conclusion
While it is difficult to predict exactly how much taller you will grow, focusing on a healthy lifestyle that includes proper nutrition, regular exercise, adequate sleep, and good posture can help you maximize your growth potential. Remember, everyone grows at their own pace, and it’s essential to embrace your unique journey.

Similar Q&A

Can I Still Grow Taller? Understanding Height Growth in Teens

In our country, a height of 152 to 158 cm is considered normal for a 9th grader. Now that you are in the 10th grade and your height is 159 cm, it is still possible for you to grow taller.

Dr. Li Yongheng reply Orthopedics
Hello, you are currently 15 years old and 159 cm tall. Given your age, there is still a possibility for you to grow taller before you turn 18. It is recommended that you drink two cups of high-calcium milk daily (powdered milk is fine, fresh milk is not necessary), engage in acti...

Can I Still Grow Taller? Effective Tips for Height Increase in Teens

Currently, I am in my senior year of high school, with a height of 170 cm. My father is 168 cm and my mother is 161 cm. I would like to ask if it's possible for me to grow another 5 cm. I often exercise, such as skipping rope, but my growth seems slow, possibly due to the ac...

Dr. Shi Guimei reply Nutrition
Dear Ouyang, Hello! You are currently in your senior year of high school, and it is possible for you to grow taller, but whether you can grow an additional 5 centimeters is truly unpredictable. There are no guaranteed methods for increasing height. At this stage, it is important...

Can I Still Grow Taller as a Middle School Student?

Hello, Dr. Liu... I would like to know if I can still grow taller at my age. I am in a sports class, but I am only 165 cm tall. I am already in the third year of junior high school, and I want to reach 170 cm. Do you think I will still grow taller, or should I visit a hospital fo...

Dr. Liu Jinyong reply Physical Fitness
Please maintain a balanced diet, with an emphasis on high-fiber and high-calcium foods, while avoiding excessive oily foods. Engage in regular physical activity (such as basketball, swimming, and other sports). It is recommended to visit a medical center to measure your body fat ...

Effective Strategies for Height Growth in Teenagers: A Guide

Hello Doctor: I am currently a high school freshman, and my height is only 162 cm, which is considered quite short among my classmates. In fact, many of the second-year junior high students are taller than me. Since I grew 20 cm in fifth grade and 10 cm in sixth grade, I have onl...

Dr. Shi Guozheng reply Orthopedics
High school freshmen may still have the opportunity to grow taller, as boys typically experience closure of their growth plates around the age of sixteen. Once the growth plates close, it is unlikely that they will grow taller. Height is determined by genetic factors inherited fr...