Dr. Li Weiqiang reply Rehabilitation Question - Page 5

Rehabilitation exercises for the knee after achieving 90 degrees of flexion? It has been over two months since discharge, and I can bend my leg to 90 degrees now (although there is still a tight sensation). I believe this is just a matter of time. What rehabilitation exercises sh...

Polio issues Hello, my father contracted polio as an infant, resulting in atrophy and weakness in one of his legs. He seemed to have worn a metal brace for a period when he was around thirty, and at that time, he was still able to walk with the support of one leg. He is now 53 ye...

After having your foot in a cast for three months and not being able to walk, it's important to gradually reintroduce movement. Here are some recommended exercises: 1. **Ankle Pumps**: While sitting or lying down, flex and point your toes to promote circulation and mobility...

Knee sports injuries Hello Dr. Lee: Two months ago, I injured myself while playing basketball. I had X-rays and an MRI at Taichung Veterans General Hospital, and the doctor said there was no bone damage, but I have a torn cruciate ligament and knee contusion. I am currently under...

Right shoulder blade pain? Hello, I have been experiencing sharp pain near my right scapula recently. I recall that a few days ago, I spent a long time using my phone (over 3 to 4 hours at a time). Earlier, I occasionally experienced similar discomfort, mostly after using the com...

How to relax muscles? I am experiencing significant pain when trying to stretch my hands and feet, and I cannot stretch them further. Even when a physical therapist attempts to assist, it is also very painful. The muscle relaxation techniques have limited effectiveness, and docto...

Pain in the medial malleolus area? After walking for an extended period, I start to experience pain in my left inner ankle, which then radiates to the muscles above the ankle. Occasionally, the sole of my foot also hurts. The frequency of these occurrences has increased recently,...

Loosening of the ligamentous structures? Using a kinesiology tape to wrap the elbow for stiffness and adhesion can be effective in promoting flexibility and reducing discomfort. The tape can provide support to the muscles and joints, potentially improving circulation and aiding i...

Ankle contusion from a car accident? I had a car accident about two weeks ago, and after an examination at a major hospital, they said I had an ankle injury but that the bones were fine. I then went to a traditional Chinese medicine clinic for acupuncture and medication, and afte...

Ankle contusion from a car accident? I had a car accident about two weeks ago, and after an examination at a major hospital, they said I had an ankle injury but that the bones were fine. I then went to a traditional Chinese medicine clinic for acupuncture and medication, and afte...

Wrist injury My wrist has been injured for almost two months now. The other symptoms have gradually improved, but I still hear a clicking sound when I rotate my wrist. My grip strength is normal. I researched online and it seems that I might have a triangular fibrocartilage compl...

Cervical and lumbar disc herniation (suspected ankylosing spondylitis) Hello doctor, a few years ago I started experiencing severe pain in my lower back when bending over, and I have had acute episodes of lower back pain every year. Since the year before last, I have also been ex...

Regarding rehabilitation? Hello, doctor. I recently underwent rehabilitation for a herniated disc in my lower back due to symptoms of leg numbness and pain. My symptoms have now improved. Do I still need to continue rehabilitation even though I am symptom-free? Thank you.

Ankle contusion from a car accident? I had a car accident about two weeks ago, and after an examination at a major hospital, they said I had an ankle injury but no bone issues. I then went to a traditional Chinese medicine clinic for acupuncture and medication, and after two week...

Stiffness and numbness from the shoulders and back to the neck and face? Hello Doctor: In my younger years, I often stayed up late using the computer and had poor posture. At that time, I frequently experienced a sharp pain in the right side of my neck and shoulder, but I didn&#x...

Ankle sprain Hello, Dr. Li. Three years ago, I fell down the stairs and sprained my right ankle. At that time, I went to see a traditional Chinese medicine practitioner who performed some massage therapy. After about a month, I was able to run normally again. A year and a half ag...

The ankle hurts both in the morning and at night? I've been experiencing pain in my ankles in the mornings upon waking and in the evenings, which lasts for about an hour and feels similar to a sprain. What could be causing this? Why is the pain so consistent? Thank you for y...

Herniated Disc and Impact Fracture Hello Dr. Lee, last week I was rear-ended by a car while riding my motorcycle, causing me to fall directly onto my buttocks, which resulted in lower back pain. I went to the first hospital and was diagnosed with a suspected L4 vertebral compress...

PRP Anterior Cruciate Ligament Hello Doctor, I recently sustained an injury to my anterior cruciate ligament (ACL) due to intense exercise and a fall, resulting in a partial tear and grade I instability. It has been over a year, and I have undergone some electrical therapy, heat ...

Hip joint injury Hello doctor, a year ago I fell while carrying a heavy object, which severely caused external rotation of my left hip joint. At that time, it was extremely swollen, and I experienced popping and significant friction at the lateral aspect near the greater trochant...