Rehabilitation After Tibial Plateau Fracture Surgery: When to Start?
Postoperative care after a posterior tibial fracture surgery? On November 30, a car accident resulted in a posterior tibial fracture and an anterior cruciate ligament tear, which were surgically repaired on the same day. I would like to know when it would be appropriate to start ...
Dr. Li Weiqiang reply Rehabilitation
Hello, Q: I had a car accident on November 30 that resulted in a posterior tibial fracture and an anterior cruciate ligament tear. I underwent surgery for repair on the same day. When would be the appropriate time to start rehabilitation? A: Are you using a knee brace to protect ...[Read More] Rehabilitation After Tibial Plateau Fracture Surgery: When to Start?
Understanding Knee Pain: Causes and When to Seek Help
Knee pain Hello Dr. Lee: I experience a sharp pain just above my left knee when I squat down or stand up normally. I have to rise or squat slowly to avoid the pain. This occurs only a few times a year, lasting from 3 to 7 days each time. What could be the issue? Which specialty s...
Dr. Li Weiqiang reply Rehabilitation
Ms. Lin: Hello, may I ask if you have had any previous injuries? Do you often walk or climb stairs? You can schedule an appointment with the Rehabilitation Department for an ultrasound examination to check for any soft tissue issues. Thank you! Wishing you peace and health. Since...[Read More] Understanding Knee Pain: Causes and When to Seek Help
Understanding Thigh Pain After Spine Surgery: Causes and Solutions
Thigh pain? Hello, doctor. I had spinal surgery, but I fell down the stairs after the surgery. Now, I experience pain when pressure is applied to my left thigh, and it also hurts when I squat. I'm not sure what the cause is, and this pain has been ongoing for over a month.
Dr. Li Weiqiang reply Rehabilitation
Hi Xiaoman: Hello, it may be a thigh contusion, and the bruising has not completely resolved yet. Generally, it takes about two weeks, and if the pain persists after a month, further examination is needed. Wishing you safety and health. Sincerely, Dr. Cheng Jueyi, Director of the...[Read More] Understanding Thigh Pain After Spine Surgery: Causes and Solutions
Understanding Patellar Malalignment: Treatment Options and Rehabilitation Steps
Patellar valgus Dear Doctor, I have been diagnosed with "patellar valgus." I would like to switch to the rehabilitation department. 1. Does your hospital offer "taping" treatment? 2. What is the general treatment process and steps for patellar valgus? Thank yo...
Dr. Li Weiqiang reply Rehabilitation
Hello: One of the treatment methods for "patellar valgus" is "taping therapy." Our department offers this service. The treatment for patellar valgus includes diagnosing the underlying causes, improving muscle strength imbalances, addressing poor gait patterns,...[Read More] Understanding Patellar Malalignment: Treatment Options and Rehabilitation Steps
Understanding Right Shoulder Pain: Causes, Symptoms, and Treatment Options
Right shoulder pain? Hello doctor, my right shoulder, which is the most prominent area, feels sore and painful. When I perform a cross-arm stretch, I experience a tearing sensation, and it doesn't feel as smooth as my left shoulder. I'm wondering if this is related to a...
Dr. Li Weiqiang reply Rehabilitation
Dear Erika, Hello, the most prominent area of my right shoulder is where I experience soreness and pain. When I perform a cross-arm stretch, I feel a tearing sensation, and it doesn't feel as smooth as my left shoulder, which may indicate a strain. At the time of the injury...[Read More] Understanding Right Shoulder Pain: Causes, Symptoms, and Treatment Options
Effective Strategies for Managing Shoulder and Neck Pain
Regarding shoulder and neck pain? Hello Doctor, I have been experiencing persistent shoulder and neck pain for a long time, approximately for the past two years. Sometimes the muscles in my shoulders feel tight and painful when pressed. However, I didn't start using a smartp...
Dr. Li Weiqiang reply Rehabilitation
Dear Xiao Tang, Hello, regarding shoulder and neck pain; the muscles in your shoulders feel hard when pressed, and the pain is due to the inability of the muscles to relax. This is closely related to posture and is not solely caused by smartphone use (although this is one of the...[Read More] Effective Strategies for Managing Shoulder and Neck Pain
Understanding Calf Tightness and Pain: When to Seek Medical Help
Frequent tightness and soreness in the calf? I have been helping with family work at the night market, standing for an average of 8 to 10 hours every day. When I return home, I often experience tightness or soreness in my calves. Using topical ointments only provides temporary re...
Dr. Li Weiqiang reply Rehabilitation
Hello, due to standing for an average of 8 to 10 hours daily, prolonged standing combined with poor posture can lead to lower limb muscle fatigue, tightness in the calves, or calf pain. As for plantar fasciitis, it is not necessarily related to the symptoms in the calves. It is a...[Read More] Understanding Calf Tightness and Pain: When to Seek Medical Help
Understanding Lumbar Spondylolisthesis: Treatment Options and Risks
Lumbar spondylolisthesis Recently, I have been experiencing frequent lower back pain and visited an orthopedic clinic for an examination. The doctor mentioned that the X-ray showed lumbar spondylolisthesis, which is unstable. I was advised to undergo traction and electrical thera...
Dr. Li Weiqiang reply Rehabilitation
Dear Jenlin, Hello, I have been experiencing frequent lower back pain recently and visited an orthopedic clinic for an examination. The doctor indicated that the X-ray showed lumbar spondylolisthesis, which is of the unstable type. I was advised to undergo spinal traction and el...[Read More] Understanding Lumbar Spondylolisthesis: Treatment Options and Risks
Chronic Inner Foot Pain: Causes, Symptoms, and When to Seek Help
Chronic pain on the inner side of the sole of the foot? I have been helping with household chores at home, which requires me to stand for long periods. My symptoms are as follows: 1. Since the first year of junior high school, I have experienced persistent soreness on the inner s...
Dr. Li Weiqiang reply Rehabilitation
Hello, 1. How long do you need to stand while helping with household chores at home? 2. The symptoms you listed resemble plantar fasciitis, which can occur due to various reasons, including structural abnormalities of the foot that lead to uneven distribution of pressure on th...[Read More] Chronic Inner Foot Pain: Causes, Symptoms, and When to Seek Help
Exercises and Precautions for C5-6 Disc Herniation Recovery
Cervical disc herniation compressing the nerves? Hello, doctor. I have been experiencing numbness in my left hand fingers, and I was later diagnosed with a herniated disc at the C5-6 level, which is compressing the nerves. I have been undergoing rehabilitation treatment for about...
Dr. Li Weiqiang reply Rehabilitation
Dear Zhe, Hello, you can perform general light movements; however, you must avoid neck extension and excessive forward bending. Isometric exercises with a slight neck flexion can help strengthen the neck muscles. Wishing you safety and health. Sincerely, Li Wei-Chiang Dire...[Read More] Exercises and Precautions for C5-6 Disc Herniation Recovery
How to Differentiate Between Pain and Muscle Spasm in Bedridden Patients
Joint contracture If I notice that my family member, who is bedridden for a long time, has their arms drawn back towards their body while I am assisting them with exercises, how can I determine whether they are in pain or if their muscle spasms are worsening? I don't visit t...
Dr. Li Weiqiang reply Rehabilitation
Dear Tom, Question: If I am exercising with a family member who has been bedridden for a long time and I notice that their hand is retracting towards their body, how can I determine if they are in pain or if their muscle spasms are worsening? Answer: Generally, a person in pain...[Read More] How to Differentiate Between Pain and Muscle Spasm in Bedridden Patients
Can Tennis Elbow or Cervical Compression Cause Finger Twitches?
Tennis elbow Hello doctor, could tennis elbow or cervical spine compression cause finger twitching (not cramping)? Thank you.
Dr. Li Weiqiang reply Rehabilitation
Mr. Chen: Hello, generally speaking, tennis elbow occurs only on the outer side of the elbow, specifically at the attachment point of the forearm extensor muscle group, causing pain due to local inflammation. Sometimes, there may also be twitching in the fingers, which requires s...[Read More] Can Tennis Elbow or Cervical Compression Cause Finger Twitches?
Understanding Fifth Metatarsal Fractures: Recovery and Rehabilitation Tips
Fracture of the fifth metatarsal bone? I sustained a fracture of the fifth metatarsal on February 7th of this year, and it has been over two months. Why do I still walk unnaturally? Why is the outer side of my ankle still swollen? Will I be able to walk like a normal person again...
Dr. Li Weiqiang reply Rehabilitation
Hello, 1. Regarding the fifth metatarsal fracture on February 7th of this year, why is there still an unnatural gait when walking? Response: Please confirm if the bone has fully healed. Did you refrain from walking in February? Were you using a cane while walking? It seems that...[Read More] Understanding Fifth Metatarsal Fractures: Recovery and Rehabilitation Tips
Understanding Fitness Requirements for Middle School Admissions in Taiwan
Inquiry about physical fitness? Hello, due to changes in the admission process for junior high school students, there will be a scoring difference for those who cannot meet the threshold due to obesity. Students who meet the threshold will receive 4 points, while those who do not...
Dr. Li Weiqiang reply Physical Fitness
Hello, due to changes in the admission process for junior high school students, not only will students' exam scores be considered, but also their "physical fitness" performance. According to statistics from the Ministry of Education, approximately 150,000 second-ye...[Read More] Understanding Fitness Requirements for Middle School Admissions in Taiwan
Can Middle School Students with Obesity Obtain a Doctor's Note for Fitness Tests?
Inquiry about physical fitness for middle school students? Can middle school students who are classified as obese and cannot meet the physical fitness standards apply for a physician's certificate at the hospital?
Dr. Li Weiqiang reply Physical Fitness
Hello, 1. For junior high school students who are classified as obese, the Body Mass Index (BMI) can be referenced: weight (in kilograms) divided by height (in meters) squared. The normal range is between 18-24. The classification and standards for adult weight are as follows: ...[Read More] Can Middle School Students with Obesity Obtain a Doctor's Note for Fitness Tests?
Exercise Prescription for High School Students: Finding the Right Fit
Exercise prescription Non-smoker; irregular exercise habits. Had a heart murmur in childhood, currently unsure if it has resolved. Height 155 cm, weight 40 kg, BMI: 16.65 (underweight). Flexibility: 29 (normal), Muscle strength: 30 (normal) ------ (the above are online assessment...
Dr. Li Weiqiang reply Physical Fitness
Dear Xiao Ming, Hello. Your height is 155 cm, weight is 40 kg, and your BMI is 16.65, which is below the normal range of 18, indicating that you are underweight. However, your flexibility is 29 (normal) and muscle strength is 30 (normal), which is quite good. Firstly, I recomm...[Read More] Exercise Prescription for High School Students: Finding the Right Fit
Can You Build Muscle with a BMI of 17.84? Fitness Tips for Thin Individuals
A BMI of 17.84 is considered underweight. It is important to consult with a healthcare professional before starting any exercise program, as they can provide guidance tailored to your specific health needs and goals. Eng Hello, doctor. My body type is slender, with a BMI of only ...
Dr. Li Weiqiang reply Physical Fitness
Dear Kai-Kai, Hello, your BMI is only 17.84, which is below the normal range of 18, indicating that it is on the low side. I recommend that you eat a bit more to gain about 2 kilograms. If you want to increase your strength, you can engage in activities you enjoy, such as playin...[Read More] Can You Build Muscle with a BMI of 17.84? Fitness Tips for Thin Individuals
Improving Flexibility: Tips for Fitness and Diabetes Risk Assessment
Improvement of flexibility Height: 176 cm, Weight: 76 kg, BMI: 24.54 (Normal) Flexibility: 9 (Poor) Muscle Strength: 50 (Good) Cardiovascular Endurance: 66.67 (Good) ------(The above is the result of an online assessment)------ My flexibility is only 9, while the other values are...
Dr. Li Weiqiang reply Physical Fitness
Hello, Q1: My flexibility score is only 9, while other values are relatively normal. Compared to other areas, flexibility is relatively easier to improve. By doing stretching exercises for just 5 minutes a day and maintaining this routine for a month, I should be able to see so...[Read More] Improving Flexibility: Tips for Fitness and Diabetes Risk Assessment
Effective Home Rehabilitation Exercises for Fibula Fracture Recovery
Rehabilitation for Fibula Fracture Hello Dr. Li, I would like to ask about my right distal fibula fracture (with a crack) that has been 3 months since the injury. A few days ago, I had my cast removed, and the doctor said that I should use crutches for assistance while walking fo...
Dr. Li Weiqiang reply Rehabilitation
Dear Mr. Chen, Do you feel stiffness after the cast was removed from your distal fibula fracture near the ankle joint on your right foot? You can soak it in warm water (around 40 degrees Celsius for 20 minutes) and try to move your ankle as much as possible. You may use crutches...[Read More] Effective Home Rehabilitation Exercises for Fibula Fracture Recovery
Effective Exercises to Strengthen Your Core and Improve Sit-Ups
How to strengthen the core muscles? I struggle with sit-ups and can't do more than 20 in a minute. I've been like this since elementary school, and even now in college, I haven't made much progress. What exercises can I do to increase my core strength? Thank you.
Dr. Li Weiqiang reply Physical Fitness
Dear Tony, In your message, you mentioned training for lower back strength. However, sit-ups can easily lead to lower back injuries. When our body bends, it increases the pressure on the lumbar spine, which can cause harm. Sit-ups are just one of many exercises to strengthen the...[Read More] Effective Exercises to Strengthen Your Core and Improve Sit-Ups