Managing Chronic Pain: Is Exercise Safe for Arthritis Sufferers?
Widespread muscle pain? Hello Dr. Lee, I have been suffering from chronic lower back pain for many years, and for the past five years, I have also been troubled by knee pain. I have visited multiple clinics, and the doctors have prescribed painkillers or suggested physical thera...
Dr. Li Weiqiang reply Rehabilitation
Hello! For the past five years, I have been suffering from knee and lower back pain. I have visited outpatient clinics multiple times, and the doctors have prescribed painkillers or suggested physical therapy. I'm hesitant to take too many medications due to concerns about k...[Read More] Managing Chronic Pain: Is Exercise Safe for Arthritis Sufferers?
Effective Weight Loss Strategies for Fitness and Health Concerns
My physical fitness? Do not smoke; no regular exercise habits. Height: 147 cm, Weight: 58 kg, BMI: 26.84 (obesity is very dangerous). Flexibility: 10 (very poor), Muscle strength: 10 (average), Cardiopulmonary endurance: 36.44 (very poor) ------(the above is the online assessment...
Dr. Li Weiqiang reply Physical Fitness
Hello, BMI: slightly high, physical fitness needs improvement: flexibility, muscle strength, and cardiovascular endurance. It is recommended to engage in aerobic exercise at least three times a week; if needed, you can visit the outpatient clinic for advice. Wishing you peace and...[Read More] Effective Weight Loss Strategies for Fitness and Health Concerns
Choosing the Right Rehabilitation Approach After a Complex Arm Fracture
Rehabilitation content in the field of physical medicine and rehabilitation..? Hello Dr. Lee, three months ago I underwent surgery for an open comminuted fracture of the distal humerus in my left arm. Currently, the range of motion in my elbow joint is approximately 60 degrees of...
Dr. Li Weiqiang reply Rehabilitation
Dear Ms. Huang, Hello. The treatment results seem to have plateaued. Would you like to come to the outpatient clinic for further recommendations? Wishing you safety and health. Sincerely, Dr. Li Wei-Qiang Director, Rehabilitation Department Taoyuan General Hospital, Min...[Read More] Choosing the Right Rehabilitation Approach After a Complex Arm Fracture
Understanding Fitness Standards: Sources and Insights from Taiwan's E-Hospital
Fitness Reference Standards Hello Dr. Lee, could you please tell me where the fitness reference standards on the Taiwan E-Hospital website come from? The content is very detailed, and I would like to understand it better. Thank you.
Dr. Li Weiqiang reply Physical Fitness
Dear Xiao Qian, Hello, when we talk about fitness norms, we often refer to the norms provided by the Ministry of Education's fitness website "http://www.fitness.org.tw/model08.php," which sources its data from the Department of Health, Executive Yuan. The values m...[Read More] Understanding Fitness Standards: Sources and Insights from Taiwan's E-Hospital
Is My Home Rehabilitation After Arm Fracture Sufficient?
Is this rehabilitation sufficient after a fracture surgery? Hello Doctor, on November 26, I suffered an open comminuted fracture of the distal humerus in my left arm due to a car accident. On the day of the injury, I underwent my first surgery for debridement. Nine days later, th...
Dr. Li Weiqiang reply Rehabilitation
Ms. Huang: Hello, based on your description, it seems that you are diligently working on your rehabilitation and your range of motion is improving. If possible, I recommend that you take some time to see a rehabilitation physician, and also have a physical therapist evaluate your...[Read More] Is My Home Rehabilitation After Arm Fracture Sufficient?
Should You Consider Custom Orthotics for Foot Pain Relief?
Do you need custom orthotic insoles? Hello Doctor: I injured my foot in early May, resulting in a fracture on the outer side of my big toe. Recently, I had a follow-up X-ray, and the doctor said the injury has healed about 90%, allowing for normal movement and walking. However, I...
Dr. Li Weiqiang reply Rehabilitation
Dear Vivian, 1. The condition of hallux valgus and mild flatfoot can be improved with custom orthotic insoles to prevent further complications. 2. Our hospital's prosthetics and orthotics department offers customized insole fabrication. You are welcome to visit during offic...[Read More] Should You Consider Custom Orthotics for Foot Pain Relief?
Effective Rehabilitation Strategies for Chronic Back and Knee Pain
Rehabilitation and Efficacy of Treatment for Low Back Pain and Knee Joint Pain Hello Dr. Lee, I have been suffering from lower back pain and knee joint pain for over 10 years. During these years, I have intermittently visited various hospitals and clinics. The doctors have presc...
Dr. Li Weiqiang reply Rehabilitation
Dear Lai Weng, Hello, general bone spurs and degenerative arthritis can alleviate symptoms through rehabilitation, but they cannot be completely cured, as this is an inevitable process of degeneration. Slowing down its progression is considered a good treatment. Degeneration is ...[Read More] Effective Rehabilitation Strategies for Chronic Back and Knee Pain
Understanding Nerve Issues from Lumbar Rehabilitation: A Patient's Concern
Issues arising from lumbar rehabilitation? I have bone spurs in both my cervical and lumbar spine. During rehabilitation, I was pulling with a weight of 32 kilograms while my body weight is 67 kilograms. After the lumbar exercise, all five fingers of my right hand become numb. I ...
Dr. Li Weiqiang reply Rehabilitation
Hello: It may be caused by the use of a chest strap during the process of stretching the waist. Please ask the therapist to make some adjustments and then inform the physician if a cervical spine examination is necessary. Wishing you safety and health. Sincerely, Dr. Li Wei-Chian...[Read More] Understanding Nerve Issues from Lumbar Rehabilitation: A Patient's Concern
Navigating the Barthel Index: Stroke Rehabilitation Challenges in Taiwan
Barthel Index My mother has been paralyzed from a stroke for over ten years and needs to have a Barthel Index assessment every three years. This year, Cathay General Hospital stated that they are a regional hospital and cannot perform the assessment. The Catholic Keng Hsin Hospit...
Dr. Li Weiqiang reply Rehabilitation
Hello, the Hsinchu Hospital can assist you with this. Please call Hsinchu Hospital for inquiries and arrangements. Wishing you safety and health. Sincerely, Dr. Li Wei-Chiang, Director of the Rehabilitation Department, Taoyuan Hospital, Ministry of Health and Welfare.[Read More] Navigating the Barthel Index: Stroke Rehabilitation Challenges in Taiwan
Does Stretching Longer Really Improve Muscle Flexibility?
Fitness issues Is it true that the longer you stretch, the better you can maintain muscle flexibility?
Dr. Li Weiqiang reply Physical Fitness
Dear Youyou, Stretching can increase joint mobility and improve flexibility. It enhances physical fitness through appropriate physical activities, and when done under reasonable training conditions, it can yield good results. However, each individual's physical condition va...[Read More] Does Stretching Longer Really Improve Muscle Flexibility?
Effective Rehabilitation Techniques for Stiff and Swollen Toes
How to rehabilitate the toes? Last October, I was involved in a car accident that resulted in fractures of the right big toe and the fourth and fifth toe, as well as a distal fibula fracture on the right side. The metal pins were removed on January 2nd of this year, but my toes a...
Dr. Li Weiqiang reply Rehabilitation
Dear Xiao Lai: You can soak your feet in warm water at around 40 degrees Celsius, and then gently help your toes move. If you can massage on your own, it can help reduce swelling; otherwise, please visit a nearby rehabilitation clinic to seek assistance from a physical therapist....[Read More] Effective Rehabilitation Techniques for Stiff and Swollen Toes
Essential Rehabilitation Equipment for Stroke Recovery: Hand Stabilizers
Rehabilitation equipment? The commonly used device for hand immobilization (to stabilize the wrist joint) in rehabilitation rooms is called a "wrist splint" or "wrist brace." You can purchase this equipment at medical supply stores, pharmacies, or online retai...
Dr. Li Weiqiang reply Rehabilitation
Dear Dongling: You can find it at a medical supply store; if you can't find it, you can ask a physical therapist. If you live near Taoyuan Hospital, we can assist you. Wishing you safety and health. Sincerely, Director of the Rehabilitation Department, Taoyuan Hospital, Depa...[Read More] Essential Rehabilitation Equipment for Stroke Recovery: Hand Stabilizers
Is Aerobic Dance Suitable for Me with Grade 1 Spondylolisthesis?
Grade I spondylolisthesis? Non-smoker; irregular exercise habits; has experienced chest pain during inactivity; has skeletal or joint issues that may worsen with activity; height 162 cm, weight 65 kg, BMI: 24.77 (considered overweight); flexibility: 20 (poor) ------ (the above is...
Dr. Li Weiqiang reply Physical Fitness
Dear ANN: Your BMI is 24.77, which is not dangerously overweight; the normal range is below 24. You are just slightly above that threshold. By controlling your diet (avoiding sweets) and increasing your physical activity, you can quickly achieve a standard BMI. Flexibility can be...[Read More] Is Aerobic Dance Suitable for Me with Grade 1 Spondylolisthesis?
Understanding Body Odor: Causes, Solutions, and Surgical Options
Body odor I would like to ask the following questions: 1. I do not have underarm hair and previously did not have any odor, but now only my left armpit has an odor. Could this be a change in my body chemistry that is causing the odor? 2. Can I gradually eliminate the odor through...
Dr. Li Weiqiang reply Physical Fitness
Dear Xiao Zhu, Exercise can enhance sweating function, but it cannot completely resolve your issue. Thank you for your letter. Regarding the surgical aspect, our surgical team has provided the following responses: 1. Does a change in body constitution lead to odor production? -...[Read More] Understanding Body Odor: Causes, Solutions, and Surgical Options
Understanding Thoracic Scoliosis: Symptoms, Treatment, and Care Tips
Thoracic scoliosis Hello Dr. Lee, I had an X-ray during a recent company health check, and the report indicated that I have thoracic scoliosis. I did not have this condition in previous years, so I am unsure why it has developed this year. I would like to ask you, Dr. Lee, what i...
Dr. Li Weiqiang reply Rehabilitation
Dear Tony, What is scoliosis of the thoracic spine? Simply put, it is a condition where the spine is not straight, which can be easily observed in a frontal X-ray (as attached). What symptoms might it have? Mild spinal curvature typically does not present symptoms unless it is a...[Read More] Understanding Thoracic Scoliosis: Symptoms, Treatment, and Care Tips
Managing Knee Effusion: Effective Rehabilitation and Treatment Options
Knee effusion Last year, I experienced knee pain and underwent an MRI, which confirmed that I had knee effusion. After a month of rehabilitation that included hydrotherapy and electrotherapy, I recovered. Recently, due to excessive exercise, the issue has recurred. Can the doctor...
Dr. Li Weiqiang reply Rehabilitation
Dear Ah Yuan: To assess the current condition of fluid accumulation, if you are still feeling unwell, it may be due to the fluid buildup. Please return for a follow-up appointment. (It may be necessary to perform a drainage!) Wishing you safety and health. Sincerely, Dr. Li Wei-C...[Read More] Managing Knee Effusion: Effective Rehabilitation and Treatment Options
Understanding Muscle Fiber Changes After Spinal Cord Injury
Spinal cord injury Why do slow oxidative muscle fibers (Type I) decrease in size or even disappear after spinal cord injury?
Dr. Li Weiqiang reply Rehabilitation
Hello, due to the phenomenon where muscles lose their ability to contract without neural stimulation following spinal cord injury. Wishing you safety and health. Sincerely, Dr. Li Wei-Chiang, Director of the Rehabilitation Department, Taoyuan General Hospital, Ministry of Health ...[Read More] Understanding Muscle Fiber Changes After Spinal Cord Injury
Can Wrist Soft Tissue Injuries Heal Completely? Insights from Rehabilitation
Wrist injury Hello Dr. Lee, is it possible for soft tissue injuries in the wrist to achieve a full recovery of 100%, or is it typically only possible to return to about 80-90% of the original condition? I have been dealing with a wrist sprain for over three months now.
Dr. Li Weiqiang reply Rehabilitation
Dear Xiao Yi, Hello, it is best to consult a physician for a detailed assessment before providing an answer. Wishing you peace and health, Li Wei-Qiang, Director of the Rehabilitation Department, Taoyuan General Hospital, Ministry of Health and Welfare.[Read More] Can Wrist Soft Tissue Injuries Heal Completely? Insights from Rehabilitation
Rehabilitation Options for Wrist Injuries After a Fall
Wrist sprain from push-ups? Hello, doctor. On December 10, 2008, I injured my wrist in a car accident when I "braced myself with my right hand." It has been over three months, and it still hasn't healed. Currently, when I move my hand up and down, my wrist still hu...
Dr. Li Weiqiang reply Rehabilitation
Dear Xiao Yi, Hello, based on your description, it seems that the soft tissue injury in your wrist has not fully healed. I recommend visiting a nearby rehabilitation clinic for further evaluation. They can arrange for hand therapy and joint mobility training to enhance hand func...[Read More] Rehabilitation Options for Wrist Injuries After a Fall
Addressing Fitness Concerns: Neck Pain and Effective Exercises
Confusion Hello, Doctor: I would like to ask two questions, please help me, thank you! 1. When performing a sit-up while lying on my back, I feel tightness and discomfort in my neck. I wonder if this is related to thyroid enlargement (nodules) that is not visibly noticeable. Ad...
Dr. Li Weiqiang reply Physical Fitness
Dear Gigi, Hello. 1. When performing sit-ups, I feel tightness and discomfort in my neck, and I'm unsure if it is related to thyroid enlargement (nodules) which is not visibly apparent. Response: It may be due to excessive strain on your neck; try to relax and focus the e...[Read More] Addressing Fitness Concerns: Neck Pain and Effective Exercises