Fitness Assessment Methods for Seniors Aged 65 and Older
How is physical fitness assessed? What are the fitness assessment methods for elderly individuals aged 65 and older? Thank you!
Dr. Li Weiqiang reply Physical Fitness
Dear Ah Liang, Regarding the fitness assessment, please refer to the Ministry of Education's fitness website at http://140.135.82.106/ or http://www.fitness.org.tw/TW/index.html. Our hospital has downloaded the relevant information, which is attached for your reference. Wi...[Read More] Fitness Assessment Methods for Seniors Aged 65 and Older
Rehabilitation Options for Elderly Patients with Muscle Atrophy
My elderly father urgently needs rehabilitation? Hello, doctor! I would like to ask about my father, who is eighty years old. His legs have become immobile due to muscle atrophy. I am wondering if he can utilize the medical resources at your hospital for inpatient rehabilitation....
Dr. Li Weiqiang reply Rehabilitation
Dear Mr. Song, Could you please come to the outpatient clinic for evaluation and arrange for rehabilitation? Wishing you peace and health. Sincerely, Li Wei-Chiang Director, Department of Rehabilitation Taoyuan General Hospital, Health Bureau[Read More] Rehabilitation Options for Elderly Patients with Muscle Atrophy
Effective Strategies to Alleviate Ankle Pain from Prolonged Standing
Ankle soreness? Hello, doctor. Due to my job, I need to stand for about seven hours. However, my ankles feel sore after standing for a long time. After sitting down to rest for a few minutes, the soreness increases. When I get home and relax, my ankles are very sore, and I tend t...
Dr. Li Weiqiang reply Rehabilitation
Dear Ray: It seems that the changes in weight-bearing in your lower limbs due to the injury, combined with your weight exceeding the standard value, are contributing factors. I recommend that you consult a professional physician (orthopedic or rehabilitation specialist) for an ex...[Read More] Effective Strategies to Alleviate Ankle Pain from Prolonged Standing
Understanding Ankle Discomfort: Recovery Tips for Badminton Players
My ankle feels strange? Dear Doctor, after practicing certain movements (such as forehand or backhand) in badminton for about 2 hours, I feel something unusual in my ankle. If this is a mild strain due to insufficient warm-up, how long should I rest before returning to the court?...
Dr. Li Weiqiang reply Rehabilitation
Dear friend, Q1: After practicing a specific badminton stroke (such as forehand or backhand) for about 2 hours, I feel something strange in my ankle. If this is a mild strain due to insufficient warm-up, how long should I rest before returning to the court? A: It depends on the...[Read More] Understanding Ankle Discomfort: Recovery Tips for Badminton Players
Is Cycling a Safe Exercise for Severe Hip Joint Deformity and Pain?
Is it suitable to ride a bicycle with severe deformity, wear, and pain in one hip joint? Currently, I do not plan to replace my artificial joint and hope to wait until it becomes unusable before considering surgery. I am looking for suitable exercises to assist with joint durabil...
Dr. Li Weiqiang reply Rehabilitation
Dear Athena, Hello! Is it suitable to ride a bicycle with severe deformity, wear, and pain in one hip joint? It depends on your current condition. If you are in an acute inflammatory phase, you should only use medication and rest. Once the inflammation stabilizes, you can start ...[Read More] Is Cycling a Safe Exercise for Severe Hip Joint Deformity and Pain?
Can Rehabilitation Restore Deformed Fingers After Basketball Injuries?
Finger deformity and distortion after playing basketball? My right hand's little finger and ring finger were both deformed over ten years ago due to incidents involving dodgeball and basketball, where I didn't catch the ball properly. I no longer experience any pain in ...
Dr. Li Weiqiang reply Rehabilitation
Dear Oolong, The little finger and ring finger of my right hand were injured over ten years ago, resulting in deformities in the joints of these two fingers. Has this affected their mobility? Currently, there is no pain, and the prognosis for rehabilitation therapy to restore th...[Read More] Can Rehabilitation Restore Deformed Fingers After Basketball Injuries?
Understanding Spatial Orientation and Motor Skills in Fitness
Spatial orientation and movement processing refers to the ability to perceive and understand the position of oneself in relation to the surrounding environment, as well as the ability to navigate and move through that space effectively? I would like to understand spatial orientat...
Dr. Li Weiqiang reply Physical Fitness
Dear A-MAY, Regarding the application of spatial orientation and motor coordination, there are various aspects that require more information for an accurate response. From a rehabilitation perspective, adjustments through sensory input (typically referring to proprioception) are...[Read More] Understanding Spatial Orientation and Motor Skills in Fitness
Addressing Distraction: Seeking Help for Your Child's Learning Delays
Distraction My son is six years old. His teacher says he is easily distracted and is falling behind in his schoolwork, showing signs of learning delays. How should I seek medical attention? Can your hospital provide treatment?
Dr. Li Weiqiang reply Rehabilitation
Dear Xiao Zhao, There are many reasons for a 6-year-old child to be distracted. It is important to understand their developmental level, and this can be assessed by professionals at a rehabilitation clinic. Sometimes, multiple observations are needed before reaching a conclusion...[Read More] Addressing Distraction: Seeking Help for Your Child's Learning Delays
Understanding Flexibility: Impact on Health and Safe Stretching Tips
Regarding flexibility? Height: 167 cm, Weight: 62 kg, BMI: 22.23 (Normal) Flexibility: 0 (Poor) Muscle Strength: 40 (Good) Cardiovascular Endurance: 60.00 (Good) ------(The above is the online assessment result)------ I am unable to reach beyond my toes when performing a seated f...
Dr. Li Weiqiang reply Physical Fitness
Hello! Your height is 167 cm, weight is 62 kg, and your BMI is 22.23, which indicates a healthy body mass index. However, you mentioned having poor flexibility; for instance, when standing and bending forward, you cannot reach the floor. This may be due to insufficient spinal mob...[Read More] Understanding Flexibility: Impact on Health and Safe Stretching Tips
Understanding Pinky Finger Injuries: Rehabilitation Insights After Surgery
Phalanges of the little finger Injured for 5 years, underwent surgery about 3 years ago; the initial surgery was said to be for the removal of fragmented bones.
Dr. Li Weiqiang reply Rehabilitation
Hello: What is the current angle of finger flexion? Sincerely, Dr. Li Wei-Chiang, Rehabilitation Medicine.[Read More] Understanding Pinky Finger Injuries: Rehabilitation Insights After Surgery
Understanding Finger Joint Swelling After Injury: Treatment Options
Finger bones The little finger was injured while playing basketball, resulting in swelling of the joint. I have previously undergone surgery, but the finger joint is still swollen, and this has been the case for a long time. I just want to know why it has become like this and if ...
Dr. Li Weiqiang reply Rehabilitation
Hello, Acheng: The little finger was injured while playing basketball, and the joint is swollen. I had surgery before, but the finger joint is still swollen, and it has been like this for a long time. I just want to know why it has become this way and if there are any treatment o...[Read More] Understanding Finger Joint Swelling After Injury: Treatment Options
Why Is My Neck Rehab Taking So Long? Understanding Chronic Pain and Recovery
Neck rehabilitation has not improved for a long time? Hello, Doctor. Last year, I experienced numbness in my hands and feet. After seeing a traditional Chinese medicine practitioner and getting an X-ray, I was told that bone spurs were pressing on my nerves. I underwent physical ...
Dr. Li Weiqiang reply Rehabilitation
Hello! Last year, I experienced numbness in my hands and feet. After seeing a traditional Chinese medicine practitioner and getting an X-ray, I was told that bone spurs were compressing my nerves. I underwent rehabilitation for three months and improved, but it seems to have recu...[Read More] Why Is My Neck Rehab Taking So Long? Understanding Chronic Pain and Recovery
Understanding Spinal Fusion Surgery: Key Insights and FAQs
What is spinal fusion surgery? Hello, I am the one with the lumbar disc herniation at L2-L4. I have received your response, thank you! May I ask: 1. Why is it best not to get pregnant? 2. It has been over two years since the surgery, but my body still feels very weak, and I exper...
Dr. Li Weiqiang reply Rehabilitation
Dear Ms. Chuang, Hello! Due to a herniated disc (L2-L4) compressing the nerves, I underwent surgery. The doctor advised against pregnancy. It has been over two years since the surgery, and although I have been diligently undergoing rehabilitation, my body still feels weak, and I...[Read More] Understanding Spinal Fusion Surgery: Key Insights and FAQs
Understanding Post-Surgery Risks and Complications of Lumbar Disc Herniation
Due to a herniated disc (L2-L4) compressing the nerve, surgery was performed. I would like to know if there is a need for surgery if there are new lesions at L1, L3, or L5, what postoperative sequelae may occur, and how high is the risk for a second surgery? I am a 34-year-old fe...
Dr. Li Weiqiang reply Rehabilitation
Ms. Chuang: Hello! Due to a herniated disc (L2-L4) compressing the nerves, I underwent surgery, and the doctor advised against pregnancy. It has been over two years since the surgery, and I have been diligently doing rehabilitation, but my body still feels very weak, and I experi...[Read More] Understanding Post-Surgery Risks and Complications of Lumbar Disc Herniation
Effective Rehabilitation Strategies for Ankle Sprains: Expert Insights
Ankle sprain Dr. Li: Hello! I sprained my ankle on July 11 while using an escalator. Initially, the orthopedic doctor diagnosed me with periosteal bleeding. I started with ice therapy, and now I soak my foot in hot water every night and elevate my leg while sleeping. I feel bette...
Dr. Li Weiqiang reply Rehabilitation
Hello: It has been 2 months since your injury. Generally, soft tissue injuries require 4-6 weeks for recovery, and it seems that the injured area has not yet fully healed. I recommend seeking evaluation from a specialist (such as a rehabilitation physician or orthopedic surgeon) ...[Read More] Effective Rehabilitation Strategies for Ankle Sprains: Expert Insights
Managing Cubital Tunnel Syndrome: Avoiding Aggravating Movements
Elbow syndrome On September 14, I mentioned that I was experiencing numbness and pain in my ring and little fingers due to ulnar nerve compression at the elbow. After an electromyography (EMG) examination, the doctor determined that there is nerve compression at the C8 level in m...
Dr. Li Weiqiang reply Rehabilitation
Hello: The compression of the ulnar nerve has resulted in numbness and pain in the ring and little fingers. Based on the results of the electromyography, the physician has determined that there is compression of the C8 nerve root in the neck. The purpose of rehabilitation is to a...[Read More] Managing Cubital Tunnel Syndrome: Avoiding Aggravating Movements
Understanding Persistent Pain and Weakness After Spinal Surgery: Key Insights
excuse me? Several years ago, I underwent surgery for a lumbar vertebra fracture due to a car accident. One year post-surgery, I began experiencing pain and weakness in my legs, accompanied by fatigue. Initially, physical therapy alleviated the symptoms, but gradually, neither me...
Dr. Li Weiqiang reply Rehabilitation
Hello: The weakness in my lower body is getting worse, and I'm not sure if it is becoming more serious. Generally, performing rehabilitation correctly under the guidance of a professional therapist should not cause harm. Could you take some time to return to the outpatient c...[Read More] Understanding Persistent Pain and Weakness After Spinal Surgery: Key Insights
What is the Recurrence Rate After Spine Surgery When Recovery is Normal?
After spinal surgery, if everything is normal, what is the percentage chance of recurrence in the future? After spinal surgery, if everything is normal, what is the percentage chance of recurrence in the future?
Dr. Li Weiqiang reply Rehabilitation
Hello: The outcome primarily depends on your condition and the surgical situation. If you can remain symptom-free for as long as possible, that would be considered a success. Sincerely, Dr. Li Wei-Chiang, Rehabilitation Medicine.[Read More] What is the Recurrence Rate After Spine Surgery When Recovery is Normal?
Essential Care Tips for Knee Cartilage Removal Recovery
Nursing Care for Knee Cartilage Resection Thank you for the nursing information provided at the Hong Kong airport. I have some additional questions; please email me when you have the time. Thank you! Ah Miao (Lai Miao Lian)
Dr. Li Weiqiang reply Rehabilitation
Hello: Welcome to contact us via the email [email protected]. This is Dr. Li Wei-Chiang from the Department of Rehabilitation.[Read More] Essential Care Tips for Knee Cartilage Removal Recovery
Post-Lumbar Traction: Is Biking Safe Right After Treatment?
Lumbar traction therapy I have recently undergone lumbar traction therapy and would like to know if riding a bicycle immediately after the treatment will have any side effects or if it won't have much impact. Thank you!
Dr. Li Weiqiang reply Rehabilitation
Hello: It depends on the weight and duration of the traction. Generally, if the correct procedures are followed and within the treatment indications, gently riding a bicycle should not have any side effects. Sincerely, Dr. Li Wei-Qiang, Rehabilitation Medicine.[Read More] Post-Lumbar Traction: Is Biking Safe Right After Treatment?