How Cardiovascular Endurance and Flexibility Impact Your Health
Cardiopulmonary endurance and flexibility can significantly impact overall health. Cardiopulmonary endurance, which refers to the efficiency of the heart, lungs, and muscles during physical activity, is crucial for maintaining a healthy weight, reducing the risk of chronic diseas...
Dr. Li Weiqiang reply Physical Fitness
Dear Li Hong, Hello, I hope you are well. Your height is 172 cm, weight is 65 kg, and your BMI is 21.97 (normal). Flexibility: 19 (poor); Muscle strength: 50 (excellent); Cardiopulmonary endurance: 40.72 (poor). The assessment results are good, but your cardiopulmonary endurance...[Read More] How Cardiovascular Endurance and Flexibility Impact Your Health
Understanding Lower Back Pain After Heavy Lifting and Sports
Lumbar issues? I moved a lot of items weighing 58 kilograms on Saturday, and after playing baseball on Sunday, I experienced soreness in my left leg the next day. I'm unsure if it's necessary to undergo rehabilitation for my lower back.
Dr. Li Weiqiang reply Rehabilitation
Dear Zhenyu, Hello, on Saturday I moved many items weighing 58 kilograms, and after pitching on Sunday, I experienced soreness the next day, particularly in my left leg. I need to determine whether this is due to overuse leading to a strain or a herniated disc in my lumbar regio...[Read More] Understanding Lower Back Pain After Heavy Lifting and Sports
Understanding Plantar Fasciitis: Injection Frequency and Recovery Tips
Plantar fasciitis Dr. Lee: In early May of this year, I received a local injection for plantar fasciitis, but I am unsure whether it was an anti-inflammatory medication or a steroid. By late July, I started experiencing discomfort in my heel again, especially during the first thr...
Dr. Li Weiqiang reply Rehabilitation
Hello: The interval for local injections depends on the specific situation and should not be too frequent. There is no rule stating that injections can only be given once a year. Wishing you peace and health. Sincerely, Dr. Li Wei-Chiang, Attending Physician, Department of Rehabi...[Read More] Understanding Plantar Fasciitis: Injection Frequency and Recovery Tips
Understanding Shoulder Blade Pain: Causes and Treatment Options
Pain in the upper back around the scapula? I have been experiencing shoulder, neck, and back pain for over a year, but it has become more pronounced in the past few months. About a week ago, I suddenly felt pain in my right rib area under the armpit, as well as pain in the right ...
Dr. Li Weiqiang reply Rehabilitation
Dear MM, 1. You have been experiencing shoulder, neck, and back pain for over a year, but it has become more pronounced in recent months. About a week ago, you suddenly felt pain in the right side of your ribcage under the armpit, as well as pain in the right side of your back a...[Read More] Understanding Shoulder Blade Pain: Causes and Treatment Options
Post-Hip Surgery: Best Exercises to Alleviate Stiffness and Improve Mobility
Hip joint surgery? I had hip surgery six months ago, and recently I've been feeling a bit stiff. What types of activities would be more suitable for me?
Dr. Li Weiqiang reply Physical Fitness
Dear Ms. Wu, Hello, you had hip surgery six months ago, and recently you have been feeling some stiffness again. What types of activities would be more suitable for you? Swimming is a good exercise for you. Wishing you peace and health. Sincerely, Dr. Li Wei-Chiang Attendin...[Read More] Post-Hip Surgery: Best Exercises to Alleviate Stiffness and Improve Mobility
Understanding Persistent Numbness and Tingling in the Left Leg
There is a tingling sensation like an electric shock in the left foot? Hello, doctor. I would like to ask you a question. My left foot has been experiencing numbness, primarily in the sole, and sometimes I also feel soreness in the back of my thigh that radiates to the back of my...
Dr. Li Weiqiang reply Rehabilitation
Dear Ivy, Hello. I am experiencing numbness in the soles of my feet, and sometimes I feel soreness in the back of my thighs extending to the area behind my knees. However, the MRI did not reveal any significant findings, and the nerve conduction study conducted by the neurologis...[Read More] Understanding Persistent Numbness and Tingling in the Left Leg
Understanding Drop Foot Rehabilitation: Challenges and Solutions
Rehabilitation for Dropped Foot Hello, I experienced muscle necrosis in the anterior compartment of my lower leg this January, which required surgical debridement. Since then, I have developed foot drop, making it difficult to lift or lower my foot, as well as move it side to sid...
Dr. Li Weiqiang reply Rehabilitation
Hello, in January of this year, I experienced muscle necrosis in the anterior compartment of my calf, which required surgical debridement. Since then, I have developed foot drop, and while I can walk with assistance, I have also developed a leg length discrepancy, making it diffi...[Read More] Understanding Drop Foot Rehabilitation: Challenges and Solutions
Understanding Post-Surgery Rehabilitation: Common Concerns and Recovery Timeline
Rehabilitation-related Hello, I have a few more questions regarding Dr. Lee's response on June 22. It has been nearly six months since my calf decompression surgery, and my toes still swell. I also experience cramping pain in the arch of my foot (the bottom and sides of the ...
Dr. Li Weiqiang reply Rehabilitation
Hello! It has been nearly six months since the calf decompression surgery, and my toes still experience swelling. Additionally, there are cramps in the foot arch (the bottom of the foot and both sides of the arch), and there is tight pain on the outer side of the ankle (with the ...[Read More] Understanding Post-Surgery Rehabilitation: Common Concerns and Recovery Timeline
Post-Surgery Complications: Recovery Insights for Rehabilitation
Surgical complications? Hello, I was hospitalized for emergency surgery to relieve pressure due to CO2 poisoning on January 7, 14, and 25 (skin grafting). There was some muscle necrosis on the outer side of my right calf, which has been debrided, and a skin graft was performed on...
Dr. Li Weiqiang reply Rehabilitation
Hello: Currently, there is stiffness in the ankle joint and foot drop due to prolonged lack of joint activity. The heel cannot fully touch the ground, and there is decreased lower limb strength, resulting in a phenomenon resembling functional leg length discrepancy. Active rehabi...[Read More] Post-Surgery Complications: Recovery Insights for Rehabilitation
Is Spinal Traction Safe for Post-Surgery Back Pain Relief?
Lumbar traction Hello Doctor, about 4-5 years ago I had surgery for a herniated disc. The pain significantly improved after the surgery, but recently I've started experiencing back pain again. I can't stand up straight, and sometimes I can't turn over while sleepin...
Dr. Li Weiqiang reply Rehabilitation
Hello: Are you here to check if your lumbar spine is stable? You can consult the surgeon. If it is stable, you can start with light weights and gradually increase the load. If you experience any discomfort, stop immediately. Wishing you safety and health. Sincerely, Dr. Li Wei-Ch...[Read More] Is Spinal Traction Safe for Post-Surgery Back Pain Relief?
Stroke Rehabilitation: Navigating Post-Hospital Care and Home Therapy Options
Stroke rehabilitation Hello, doctor. My grandmother had a stroke about a month ago. Her condition has stabilized, and she has been in the rehabilitation ward for 22 days now. She undergoes rehabilitation therapy three times a day, which includes speech therapy and exercises for h...
Dr. Li Weiqiang reply Rehabilitation
Hello, rehabilitation is a long journey. During the acute phase, hospitalization is necessary to monitor for any severe complications while also initiating rehabilitation. Generally, it takes about three weeks for neuronal cell necrosis to stabilize. Once the condition is stable,...[Read More] Stroke Rehabilitation: Navigating Post-Hospital Care and Home Therapy Options
Understanding Elbow Dislocation Recovery: Why Can't I Bend My Arm?
Elbow dislocation Hello, I would like to inquire about my elbow. During the New Year, I dislocated my elbow while playing basketball and had it in a cast for two months. It has healed, but I am unable to bend it. When I try to bend my arm with my palm facing up, it feels like the...
Dr. Li Weiqiang reply Rehabilitation
Hello, it may be due to soft tissue stiffness, which can be improved through rehabilitation. Wishing you peace and health. Sincerely, Dr. Li Wei-Chiang, Director of the Rehabilitation Department, Taoyuan General Hospital, Ministry of Health and Welfare.[Read More] Understanding Elbow Dislocation Recovery: Why Can't I Bend My Arm?
Understanding Pain Between Toes: When to Seek Medical Help
Pain between the toes? Hello doctor, I would like to ask about the pain I feel when gently pinching the space between my right foot's ring toe and little toe. Which specialty should I see for this? Is it related to a nerve issue? It started with a black spot, and I consulted...
Dr. Li Weiqiang reply Rehabilitation
Hello, it may be an issue with your feet (poor gait and excessive foot pressure leading to discomfort). It is recommended to seek an evaluation from a rehabilitation or orthopedic specialist. Wishing you safety and health. Sincerely, Dr. Li Wei-Chiang, Director of the Rehabilitat...[Read More] Understanding Pain Between Toes: When to Seek Medical Help
Is Your Toe Pain a Sign of Diabetes? Understanding Symptoms and Causes
Experiencing pain in the toes recently? Recently, I have been experiencing a prickling sensation on the skin of my right toe, and when I touch it, the toe feels numb and lacks sensation. Could this be a sign of prediabetes?
Dr. Li Weiqiang reply Rehabilitation
Hello: Recently, I have been experiencing a tingling sensation on the skin of my right toe, and when I touch it, my toe feels numb and lacks sensation. This is not necessarily a precursor to diabetes; it would be best to check your blood sugar levels to confirm. The tingling sens...[Read More] Is Your Toe Pain a Sign of Diabetes? Understanding Symptoms and Causes
Understanding Persistent Left Shoulder Pain After Injury: What to Do?
Left shoulder sprain not healing? Dear Doctor, First of all, thank you for taking the time to read and assist me. In late January, I slipped and injured my left shoulder, experiencing severe pain and weakness, but no swelling. After seeking medical attention, I was diagnosed wit...
Dr. Li Weiqiang reply Rehabilitation
Hello: It has been almost three months, and you should have recovered, but the above symptoms still persist. It is recommended to undergo an ultrasound examination. Wishing you peace and health. Sincerely, Dr. Li Wei-Chiang, Director of the Rehabilitation Department, Taoyuan Hosp...[Read More] Understanding Persistent Left Shoulder Pain After Injury: What to Do?
Understanding Starch Sensitivity in Type 2 Diabetes: Is Dizziness Normal?
Diabetes and Starch Issues I have type 2 diabetes, and I feel dizzy whenever I eat starchy foods. Is this normal?
Dr. Li Weiqiang reply Physical Fitness
Hello: If you feel dizzy after consuming starchy foods, it may be related to your blood sugar levels. I recommend that you consult a metabolic specialist for further evaluation. Wishing you safety and health. Sincerely, Dr. Li Wei-Chiang, Director of the Rehabilitation Department...[Read More] Understanding Starch Sensitivity in Type 2 Diabetes: Is Dizziness Normal?
Why Can't I Squat After an Ankle Sprain? Understanding Recovery Challenges
Ankle sprain prevents squatting? Hello doctor, I sprained my left ankle while playing basketball on December 1st last year. Initially, I went to an orthopedic doctor who took X-rays and said there was no bone injury. Later, I visited a traditional Chinese medicine practitioner, b...
Dr. Li Weiqiang reply Rehabilitation
Hello, I have an ankle sprain and cannot squat. I injured my left ankle while playing basketball on December 1st last year. I can rotate my ankle freely from side to side, but I am unable to squat down. It is possible that the injured ligaments have become stiffer, requiring prol...[Read More] Why Can't I Squat After an Ankle Sprain? Understanding Recovery Challenges
Improving Cardiovascular Endurance: Tips for Better Fitness and Health
Cardiopulmonary endurance Non-smoking and non-drinking habits, usually have a habit of brisk walking. Height: 153 cm, Weight: 44 kg, BMI: 18.80 (underweight), Flexibility: 37 (good), Muscle Strength: 36 (very good), Cardiovascular Endurance: 44.78 (poor) ------ (the above is the ...
Dr. Li Weiqiang reply Physical Fitness
Hello: Regarding the deviation in cardiorespiratory endurance, it can be improved through practice, such as swimming. If your heart rate is elevated, it may be due to your basal metabolic rate. I recommend that you consult a metabolic specialist for an evaluation. Wishing you saf...[Read More] Improving Cardiovascular Endurance: Tips for Better Fitness and Health
Understanding Wrist Ligament Inflammation: Causes, Treatments, and Next Steps
Wrist ligament inflammation Hello Dr. Li, three weeks ago, I seemed to have injured my left wrist while moving my scooter, and now I experience pain when rotating or bending it downwards (it hurts when I pick up a coffee cup filled with water). I visited the rehabilitation depart...
Dr. Li Weiqiang reply Rehabilitation
Dear Pang Hsien, Hello, we will first arrange an ultrasound examination to check if there is any inflammation in the wrist ligaments. Wishing you safety and health. Sincerely, Li Wei-Chiang Director, Rehabilitation Department Taoyuan General Hospital, Ministry of Health a...[Read More] Understanding Wrist Ligament Inflammation: Causes, Treatments, and Next Steps
Understanding Post-Surgery Back Pain: Causes and Solutions
Spinal pain Hello Dr. Lee, I would like to ask about my condition. In mid-February, I was hospitalized for the removal of a fistula and received a spinal anesthesia. However, after being discharged, I began to experience persistent pain in my lower back, which continues to this d...
Dr. Li Weiqiang reply Rehabilitation
Hello: It appears to be unexplained lower back pain. Please pay attention to your current work conditions; it is not advisable to maintain a single posture for extended periods, and you should avoid bending over to lift objects. You may consider undergoing some physical therapy. ...[Read More] Understanding Post-Surgery Back Pain: Causes and Solutions