Effective Hip Joint Heat Therapy: Best Practices for Rehabilitation
Hip joint hot compress? Hello, I had an examination of my hip joint in September this year (I underwent total hip replacement surgery in January last year). The results were normal, but the doctor suggested that I apply heat therapy regularly. I would like to ask how to properly ...
Dr. Li Weiqiang reply Rehabilitation
Hello: To assess the discomfort in your hip area, it is better to lie on your side. It is advisable not to apply direct pressure on the heating pad, as this may create localized hotspots. Wishing you safety and health. Sincerely, Dr. Li Wei-Chiang, Attending Physician, Department...[Read More] Effective Hip Joint Heat Therapy: Best Practices for Rehabilitation
Understanding O-Shaped Legs: Causes, Symptoms, and Treatment Options
Correction of Bow Legs Hello, doctor. I would like to ask some questions regarding my O-shaped legs. Since childhood, I have been told that I have slightly O-shaped legs and an outward foot position. I didn't pay much attention to it and it didn't affect me much, but af...
Dr. Li Weiqiang reply Rehabilitation
Hi: Hello, Q1: I was told as a child that I had slightly O-shaped legs and a tendency for external rotation. I didn't pay much attention to it and it didn't affect me much, but now that I'm in high school (17 years old), I often experience unusual leg soreness, esp...[Read More] Understanding O-Shaped Legs: Causes, Symptoms, and Treatment Options
Rehabilitation Challenges After Femur Fracture: Knee Flexibility Issues
Rehabilitation Issues After Femoral Fracture and Knee Recovery Hello, doctor. I was involved in a car accident at the end of July, which resulted in a closed fracture of the left femoral shaft. It has been about three months since my surgery, but my knee still cannot bend normall...
Dr. Li Weiqiang reply Rehabilitation
Hi: Q1: When bending the knee to a certain degree, it feels very tight and there is a noticeable swelling above the left knee compared to the right. Is the inability to improve the angle related to this? A1: It is uncertain if there is a connection; further examination is needed....[Read More] Rehabilitation Challenges After Femur Fracture: Knee Flexibility Issues
Improving Fitness: Understanding BMI, Endurance, and Health Benefits
Improving physical fitness Hello Dr. Lee, I am 169 cm tall and weigh 65 kg, with a BMI of 22.76 (considered normal). My flexibility score is 25 (average), muscle strength is 27 (average), and cardiovascular endurance is 71.43 (excellent). I have a regular exercise routine, cyclin...
Dr. Li Weiqiang reply Physical Fitness
Hi: Q1: Height 169 cm, weight 65 kg, BMI: 22.76 (considered normal), flexibility: 25 (average), muscle strength: 27 (average), cardiovascular endurance: 71.43 (very good). You have a regular exercise habit, cycling four times a week for one hour each time, with a heart rate of 12...[Read More] Improving Fitness: Understanding BMI, Endurance, and Health Benefits
Is Biochemical Laser Therapy Effective for Health and Immunity?
Intravenous Biochemical Laser Therapy I have high blood pressure and diabetes, but no other symptoms. A nearby clinic recommended me to undergo intravenous biochemical laser therapy. They mentioned that celebrities like Hsiao Wan-Chang have undergone it, and that it can promote h...
Dr. Li Weiqiang reply Rehabilitation
Hello: The use of intravenous laser therapy can reduce platelet adhesion and the formation of thrombi, as well as improve leukocyte activity, thereby enhancing immune function. As for "cleansing the blood," I am unsure if it refers to lowering cholesterol levels in the ...[Read More] Is Biochemical Laser Therapy Effective for Health and Immunity?
Rehabilitation After Fibula Fracture: Do You Need Professional Help?
After fibula fracture Hello, doctor. I have a fibula fracture that was casted for 6 weeks and has now been removed without surgery. I am currently using a single crutch to walk and help my muscles regain strength. Do I need to proactively schedule an appointment with the rehabili...
Dr. Li Weiqiang reply Rehabilitation
Hello, You have a fibula fracture that has been in a cast for 6 weeks and has not required surgery. You are currently using a single crutch for walking to help your muscles regain strength. It is advisable to visit a rehabilitation clinic, as it can assist in your recovery proc...[Read More] Rehabilitation After Fibula Fracture: Do You Need Professional Help?
Do You Need Surgery for Ankle Ligament Tears? Rehab vs. Surgery Explained
Ligament rupture Hello, doctor: I would like to know if an ankle ligament tear requires surgery, or if rehabilitation treatment is sufficient. If surgery is necessary, what is the optimal time frame for performing the surgery after the injury? Thank you!
Dr. Li Weiqiang reply Rehabilitation
Hello: Based on your description, it is difficult to provide you with the best answer. I recommend consulting a specialist in physical medicine and rehabilitation for an evaluation. Wishing you safety and health. Sincerely, Dr. Li Wei-Chiang, Attending Physician, Department of Ph...[Read More] Do You Need Surgery for Ankle Ligament Tears? Rehab vs. Surgery Explained
Effective Solutions for Tailbone Pain and Lower Back Discomfort
Coccygeal issues Hello Doctor: When I sleep on my back, my lower back is somewhat suspended, and the suspended part is quite significant. Therefore, I place a pillow under my knees, but my lower back still feels sore. Additionally, I often experience lower back pain while doing h...
Dr. Li Weiqiang reply Rehabilitation
Hello: Your lumbar curvature is greater than normal, and the incorrect posture while doing housework for extended periods has resulted in lower back pain. It is recommended to perform some back exercises to strengthen the back muscles. In fact, it is not necessary to use a lumbar...[Read More] Effective Solutions for Tailbone Pain and Lower Back Discomfort
Understanding Lumbar Disc Herniation: Causes of Persistent Pain and Symptoms
Herniated disc Hello Doctor, a while ago, the rehabilitation specialist told me that I have an L5/S1 herniated disc, and an electromyography test confirmed that there is compression. I have been following the doctor's advice for rehabilitation, reporting almost daily for the...
Dr. Li Weiqiang reply Rehabilitation
Hello, if the electromyography (EMG) examination has confirmed nerve compression, it is recommended to continue rehabilitation until symptoms are reduced to 20% before stopping. Stability is defined as maintaining this improvement for six months without the reappearance of sympto...[Read More] Understanding Lumbar Disc Herniation: Causes of Persistent Pain and Symptoms
Recovery Timeline After Achilles Tendon Surgery: What to Expect
Post-operative care after Achilles tendon release surgery? Hello, I underwent surgery for Achilles tendon contracture and tibialis anterior tendon transfer in mid-May. Previously, I had foot drop and had debridement on the anterior compartment of my calf, and despite a year of re...
Dr. Li Weiqiang reply Rehabilitation
Hello: To assess the recovery status of the surgical nerves and muscles, it will take approximately 3 months. An ankle-foot orthosis can be used to improve gait. Wishing you safety and health. Sincerely, Dr. Li Wei-Chiang, Attending Physician, Department of Rehabilitation, Taoyua...[Read More] Recovery Timeline After Achilles Tendon Surgery: What to Expect
Will My Injured Finger Swell and Atrophy? Expert Rehab Insights
Index finger laceration by scissors - 1 Hello Doctor: Thank you for your response. I would like to ask you again, my index finger's first and second joints are swollen and painful (like the pain from a bruise). Will my finger shrink? I'm really worried! Thank you, Docto...
Dr. Li Weiqiang reply Rehabilitation
Hello, you may be experiencing poor circulation. Try some appropriate massage to see if it can help improve the situation. Wishing you safety and health. Sincerely, Dr. Li Wei-Chiang, Attending Physician, Department of Rehabilitation, Taoyuan General Hospital, Ministry of Health ...[Read More] Will My Injured Finger Swell and Atrophy? Expert Rehab Insights
Rehabilitation for Finger Injury: Managing Pain and Sensitivity After a Cut
The index finger was cut with scissors? Hello Doctor: On May 20th of this year, I accidentally cut the pad of my index finger with scissors. Although it bled quite a bit, I applied an adhesive bandage once the bleeding decreased. However, after a week, I began to feel something u...
Dr. Li Weiqiang reply Rehabilitation
Hello: If the wound has healed, it is possible that the nerves in your finger have been affected. The doctor has prescribed some medications for nerve repair (Methylcobalamin). You may want to consult a rehabilitation physician to determine if rehabilitation is necessary to accel...[Read More] Rehabilitation for Finger Injury: Managing Pain and Sensitivity After a Cut
Recovering from Ankle Sprains: Tips for Martial Artists
Ankle sprain I am a martial arts athlete, and last November, I sprained my right ankle (inversion). For the first two weeks, walking was very painful, and I had to limp. Therefore, I took a break for about 1 to 1.5 months. During that time, I received acupuncture and electrical t...
Dr. Li Weiqiang reply Rehabilitation
Hello: It seems that your recovery is going well, but there is still some tightness in your right foot, and it hasn't returned to its pre-injury condition. You can enhance local stretching and massage, as well as strength training. If necessary, consider seeking physical the...[Read More] Recovering from Ankle Sprains: Tips for Martial Artists
Understanding Surgical Procedures: Did I Experience a Medical Error?
Is this a medical malpractice? A year ago, I injured myself while playing basketball, resulting in a fibula fracture. Just a few days ago, I underwent a minor surgery to remove the screws. However, when I touch the area, it feels very similar to before the surgery, as if I can st...
Dr. Li Weiqiang reply Physical Fitness
Hello, about a year ago I sustained a fibula fracture while playing basketball. Just a few days ago, I underwent a minor surgery to remove the metal screws. However, when I touch the area, it feels similar to before the removal, as if I can still feel the metal plate inside. I ha...[Read More] Understanding Surgical Procedures: Did I Experience a Medical Error?
Understanding the Definition of Regular Exercise for Better Health
The definition of regular exercise? Hello, Dr. Lee. Health-related articles often discuss the importance of "regular exercise." Currently, I exercise three times a week, but sometimes in the morning and sometimes in the evening, and occasionally on Tuesdays, Wednesdays,...
Dr. Li Weiqiang reply Physical Fitness
Hello, the definition of regular exercise refers to the systematic movement of major joints. Exercising three times a week, whether in the morning or evening, on varying days such as Tuesday, Wednesday, and Friday, or Tuesday, Friday, and Saturday, can still be considered regular...[Read More] Understanding the Definition of Regular Exercise for Better Health
Inner Elbow Pain After Volleyball Practice: Causes and Solutions
Sharp pain on the inner side of the elbow after playing sports? Hello, doctor. I am a member of the school volleyball team and have been training professionally since junior high school. During my time in the A team, I never experienced this kind of issue after practice. In colle...
Dr. Li Weiqiang reply Rehabilitation
Hello, since I started playing basketball in middle school, I may have sustained injuries due to overuse, and because of insufficient rest, I haven't been able to fully recover. I can undergo physical therapy and then engage in strength training to enhance my power. Wishing ...[Read More] Inner Elbow Pain After Volleyball Practice: Causes and Solutions
Understanding Neck Pain After a Car Accident: When to Seek Medical Help
Neck pain Due to an accident while riding in the passenger seat, I experienced a sudden emergency brake that caused my head (neck) to snap back. It has been 5 days since the incident, but I still feel soreness in the back of my neck when looking up. Could you please advise where ...
Dr. Li Weiqiang reply Rehabilitation
Hello, the muscles, tendons, and ligaments in the neck can be strained due to the principle of inertia during sudden braking. Initially, rest and ice application for the first two days are recommended, followed by heat therapy. Recovery typically takes about one to two weeks. If ...[Read More] Understanding Neck Pain After a Car Accident: When to Seek Medical Help
Understanding Foot Drop: Causes, Symptoms, and When to Seek Help
Drooping Foot Syndrome Hello, I squatted for an hour yesterday, which caused my left foot to feel a bit weak, and I could only drag it while walking. However, I can still bend my foot. After resting for a while, I was able to walk normally again. Should I be concerned about this?...
Dr. Li Weiqiang reply Physical Fitness
Hello: It may be caused by slowed nerve conduction, and as long as it can be restored, that's good. If it persists, you may consider seeing a neurologist or a rehabilitation specialist. Wishing you peace and health. Sincerely, Dr. Cheng Jue-Yi, Director of the Department of ...[Read More] Understanding Foot Drop: Causes, Symptoms, and When to Seek Help
Improving Cardiovascular Fitness and Managing Rapid Heart Rate: A Guide
Physical fitness heart rate Height: 153 cm, Weight: 45 kg, BMI: 19.22 (underweight) Flexibility: 34 (average) Muscle Strength: 35 (good) ------(the above is the online assessment result)------ I have previously inquired about similar issues, but I would like to consult again. I h...
Dr. Li Weiqiang reply Physical Fitness
1. The heart rate is elevated; it was measured at 98 beats per minute during last year's physical examination and is now 112 beats per minute. This may be related to metabolism, so further evaluation in the fields of metabolism or cardiology is recommended. 2. Cardiopulmon...[Read More] Improving Cardiovascular Fitness and Managing Rapid Heart Rate: A Guide
Improving Cardiovascular Fitness: Tips for Managing Fast Heart Rate and Core Strength
Physical fitness heart rate Height: 153 cm, Weight: 45 kg, BMI: 19.22 (underweight), Flexibility: 34 (average), Muscle Strength: 35 (good) ------ (the above is the online assessment result) ------ I have previously inquired about similar issues, but I would like to consult again....
Dr. Li Weiqiang reply Physical Fitness
Hello, 1. The heart rate is elevated; it was measured at 98 beats per minute during last year's health check and is now 112 beats per minute. This may be related to metabolism, so further examinations in the fields of metabolism or cardiology are recommended. 2. Cardiopu...[Read More] Improving Cardiovascular Fitness: Tips for Managing Fast Heart Rate and Core Strength