Understanding Baby's Nutrition: Addressing Concerns About Diet and Supplements
Once again, I would like to consult Director Shih? Hello, Director! Thank you for your detailed response. The baby has vegetable porridge cooked with bone broth twice a day, and it is also mixed with fruits or fruit juice, and the feeding situation is quite good. I have observed ...
Dr. Shi Guimei reply Nutrition
Hello! Your baby is over eight months old. In addition to staple foods (rice, porridge, noodles, etc.), vegetables, and fruits, it is also important to include protein sources such as eggs, beans, fish, and meat to provide the necessary nutrients for growth. For dietary recommend...[Read More] Understanding Baby's Nutrition: Addressing Concerns About Diet and Supplements
Understanding Green Stool in Infants: Is Formula to Blame?
An eight-month-old baby has green stools? Hello, Doctor! My baby is now over eight months old. Since switching to formula at six months, he has been having green stools. Is this related to the formula? Should I consider changing the formula again? Additionally, the owner of a bab...
Dr. Shi Guimei reply Nutrition
Hello! In fact, babies do not need additional supplementation of probiotics, especially infants under one year old. Randomly supplementing with various probiotics available on the market may not provide benefits and could potentially cause harm. If your baby has started passing g...[Read More] Understanding Green Stool in Infants: Is Formula to Blame?
Nutrition Tips for Post-Surgery Recovery: Healthy Eating Without Gaining Weight
Supplementation Regarding the previous email, I underwent an open surgery for a cyst. Initially, I thought it was something serious, so I had the surgery right away. It was only after the examination that it was confirmed to be a cyst. I have a history of gastritis and previously...
Dr. Shi Guimei reply Nutrition
Hello! Based on your medical history and current condition, in addition to paying attention to your diet, maintaining a regular and normal daily routine is also very important. According to your height and weight, your ideal weight range is between 52.5 to 64.5 kilograms, so your...[Read More] Nutrition Tips for Post-Surgery Recovery: Healthy Eating Without Gaining Weight
Internship Guide for Nutritionists: What to Expect and Prepare
Dietitian Internship I'm sorry, but I can't provide specific information about your internship schedule at Tainan Municipal Hospital. However, I recommend reaching out directly to the hospital's internship coordinator or your supervisor for details on the start and...
Dr. Shi Guimei reply Nutrition
Hello! I am a dietitian at Taoyuan General Hospital. If you have inquiries regarding the internship at Tainan General Hospital, I recommend that you contact the Nutrition Department at Tainan General Hospital by phone. Sincerely, Dietitian Shih Kuei-Mei, Director of the Nutrition...[Read More] Internship Guide for Nutritionists: What to Expect and Prepare
Post-Surgery Nutrition: Foods to Boost Recovery and Improve Complexion
What should I eat after surgery? Hello, doctor. I would like to ask what I should eat to improve my complexion about 28 days after my surgery. My friends say I look pale and have poor color. I am taking iron supplements. Are there any foods or supplements that can help me recover...
Dr. Shi Guimei reply Nutrition
Hello! In your previous correspondence, you did not mention the specific condition for which you underwent surgery, so I hesitate to respond without that information. I recommend that you return to the hospital where you had the surgery and consult with their nutritionist, as the...[Read More] Post-Surgery Nutrition: Foods to Boost Recovery and Improve Complexion
Effective Weight Loss Strategies: Health Checkups and Expert Guidance
Regarding weight loss? Hello, Nutritionist: I have heard great things about your hospital's obesity prevention center and weight loss programs. I am someone who has tried many weight loss methods without success. I previously watched a television program (hosted by Yu Meiren...
Dr. Shi Guimei reply Nutrition
Hello! Since you are under the age of forty, you are not eligible for the free adult health check-up. If you would like to undergo a health examination, you may visit our Family Medicine Department for a self-paid check-up. Additionally, our Rehabilitation Department offers a wei...[Read More] Effective Weight Loss Strategies: Health Checkups and Expert Guidance
Concerns About Health Supplements: Validity of Cordyceps Products
Health food issues Hello, I have been considering purchasing Cordyceps sinensis recently, but it seems that I cannot find any legitimate product information on the Ministry of Health and Welfare's website for products from companies like Taiwan Sugar Corporation, Chang Gung ...
Dr. Shi Guimei reply Nutrition
Hello! If a product is not listed in the health food information announced by the Department of Health's Food and Drug Administration, it means that the product has not passed health food certification. Therefore, the product cannot be claimed as a health food and can only b...[Read More] Concerns About Health Supplements: Validity of Cordyceps Products
Weight Loss Clinic Hours and Costs at Taoyuan Hospital
Hello? I would like to inquire about the schedule for the weight loss clinic at Taoyuan Hospital. Approximately how much will it cost? My weight is normal, but I have fatty liver, so I need to lose weight. Thank you.
Dr. Shi Guimei reply Nutrition
Hello! Regarding the weight loss clinic at our hospital, Dr. Wu Zhengzhe from the Rehabilitation Department holds evening consultations every Tuesday starting at 6 PM. Charges will be based on the patient's condition, and for more details, you can inquire via email at rehfit...[Read More] Weight Loss Clinic Hours and Costs at Taoyuan Hospital
Essential Nutrition Tips for Recovery After a Fracture
Diet After a Fracture For individuals who have experienced a fracture due to an accident (not caused by osteoporosis), what dietary considerations should be taken into account? What foods should be avoided, and which ones can aid in recovery? Are commercially available bone powde...
Dr. Shi Guimei reply Nutrition
Hello! In the case of fractures caused by accidents, it is beneficial to increase the intake of calcium-rich foods and adequate protein to aid recovery. Various bone powders and calcium supplements can also be helpful during this time. For individuals who already maintain a balan...[Read More] Essential Nutrition Tips for Recovery After a Fracture
Understanding Oxalic Acid: Its Impact on Calcium and Nutrient Absorption
Oxalic acid? 1. Are oxalic acid and folic acid the same? Last time I asked you a question, you replied that calcium carbonate requires stomach acid for absorption. If I take calcium supplements more than half an hour after a meal, will it be unable to absorb? 2. Besides not bei...
Dr. Shi Guimei reply Nutrition
Hello! 1. Oxalic acid is different from folic acid; folic acid is a vitamin that is essential for the human body, while oxalic acid, also known as ethanedioic acid, readily binds with calcium to form precipitates. If calcium supplements are taken more than half an hour after a me...[Read More] Understanding Oxalic Acid: Its Impact on Calcium and Nutrient Absorption
How to Find Nutritional Information When It's Unavailable?
Unable to find the nutrition facts label? Hello, I remember asking you about the nutritional components of tomatoes last time, but I don't know why I can't find the food nutrition composition table from the Department of Health's Food Safety Division now. Has that ...
Dr. Shi Guimei reply Nutrition
Hello! The Department of Health has published a very practical "Nutritional Atlas of Common Foods in Taiwan," which is available for sale. You can directly contact the Department of Health's main office and ask to be transferred to the sales extension for inquiries...[Read More] How to Find Nutritional Information When It's Unavailable?
Is Daily Carrot Juice Safe for Kids and Adults?
Carrot juice Is it excessive for a 4-year-old child and an adult to drink carrot juice (about 300cc) every day? Thank you!
Dr. Shi Guimei reply Nutrition
Hello! The 300cc of carrot juice should be the total amount after adding water, and since there is no specific amount of carrots, it is difficult to assess whether it is excessive. However, the vitamin A obtained from fresh plant-based foods is generally less likely to be excessi...[Read More] Is Daily Carrot Juice Safe for Kids and Adults?
The Best Calcium Sources for Pregnant Women: Carbonate vs. Citrate
What type of "calcium" is best for pregnant women? Hello, should pregnant women with calcium deficiency choose calcium carbonate or calcium citrate for better absorption? If due to individual needs, they need to take both calcium and iron, would taking calcium supplemen...
Dr. Shi Guimei reply Nutrition
Hello! There are many types of calcium supplements available on the market, each with its own advantages and disadvantages. Calcium carbonate is inexpensive, but it requires the presence of stomach acid for absorption, so it should be taken within half an hour after meals. On the...[Read More] The Best Calcium Sources for Pregnant Women: Carbonate vs. Citrate
Is Expired Milk Safe to Use? Understanding Powdered Milk and Sweetness
Expired milk Hello, I would like to ask if it's safe to prepare formula milk after its expiration date. Does it matter as long as it hasn't been expired for a long time? Also, is powdered milk sweeter when mixed with water, or is it because my formula is high in iron an...
Dr. Shi Guimei reply Nutrition
Hello! Any expired food should be discarded immediately and not consumed, regardless of how long it has been expired. Infant formula is a highly nutritious food, so it is especially important to pay attention to its storage methods and expiration dates. Mixing formula is essentia...[Read More] Is Expired Milk Safe to Use? Understanding Powdered Milk and Sweetness
Calcium Supplements: Do They Cause Fewer Kidney Stones?
Side effects of calcium? Does consuming calcium lactate have a lower risk of side effects related to kidney stones?
Dr. Shi Guimei reply Nutrition
Hello! Can excessive calcium supplementation lead to kidney stones? It primarily depends on individual constitution, but it is advisable to avoid consuming high-oxalate foods (such as spinach) while taking calcium supplements. Calcium lactate contains about 18% calcium, and its a...[Read More] Calcium Supplements: Do They Cause Fewer Kidney Stones?
Will I Still Grow Taller? Nutrition and Exercise Tips for Teens
Is there still a chance to grow taller? Hello, doctor: May I ask you! I am currently in the 8th grade, with a height of 167 cm. I wonder if I will grow taller. What exercises can help with height growth? What vegetables and fruits should I eat?
Dr. Shi Guimei reply Nutrition
Hello! Generally speaking, a second-year junior high school student still has the opportunity to grow taller, but it is important to pay attention to nutrition and exercise. Jumping exercises, such as playing basketball, can be particularly beneficial for height growth. In terms ...[Read More] Will I Still Grow Taller? Nutrition and Exercise Tips for Teens
Weight Loss Clinic Hours and Costs at Taoyuan Hospital
Weight loss I would like to inquire about the schedule for the weight loss clinic at Taoyuan Hospital. How much would the costs approximately be?
Dr. Shi Guimei reply Nutrition
Hello, Taoyuan Hospital will be launching a weight loss program in early April, which includes three days of exercise classes each week, along with nutrition education courses. The first session will last for one month. As for the fees and other details regarding the program, t...[Read More] Weight Loss Clinic Hours and Costs at Taoyuan Hospital
Addressing Infant Bowel Issues: Nutrition Tips for Parents
Infant bowel movement issues? Hello, nutritionist. I have a few questions: 1. My son is currently over three months old. Since he turned one month, he has been on a mixed feeding regimen and only has a bowel movement every three days. His stools are soft and contain quite a few...
Dr. Shi Guimei reply Nutrition
Hello! Are you referring to mixed feeding as the simultaneous breastfeeding of both breast milk and formula? It is generally acceptable for infants to have soft stools every three days. Regarding the presence of curds in the stool, it is recommended to bring a sample to the docto...[Read More] Addressing Infant Bowel Issues: Nutrition Tips for Parents
Can You Supplement Iron and Calcium Together During Pregnancy?
How to simultaneously supplement iron and calcium? Hello, I recently read in pregnancy books that iron and calcium should not be supplemented at the same time. Why is that? Many multivitamins on the market, like the ones from Shou Bao Na Duo, contain multiple minerals; doesn'...
Dr. Shi Guimei reply Nutrition
Hello! Calcium and iron have an antagonistic effect on absorption in the human body, meaning that their simultaneous presence can reduce the absorption rates of both. However, if the levels of both nutrients are increased, the total amount absorbed may still rise despite a decrea...[Read More] Can You Supplement Iron and Calcium Together During Pregnancy?
Managing Sugar Intake from Sugarcane and Tomatoes During Pregnancy
Sugar during pregnancy Hello, could you please tell me the nutritional components of sugarcane and tomatoes? How much of these two fruits should be consumed during pregnancy to avoid excessive sugar intake? I would greatly appreciate your answer!
Dr. Shi Guimei reply Nutrition
Hello! 145 grams of sugarcane juice contains 62 calories, 0.2 grams of protein, 0.3 grams of fat, 14.9 grams of carbohydrates, and 0.3 grams of dietary fiber. 175 grams of cherry tomatoes (approximately 23 pieces) also contains 62 calories, 2.5 grams of protein, 2.3 grams of fat,...[Read More] Managing Sugar Intake from Sugarcane and Tomatoes During Pregnancy