Struggling to Gain Weight: Understanding Nutrition and Digestive Health
Weight gain Hello Doctor, I have a question regarding my height and weight. I am 180 cm tall and weigh 65 kg. According to the BMI calculation, my weight falls within the normal range; however, anyone with common sense can see that I am actually too thin. Some relatives and frie...
Dr. Shi Guimei reply Nutrition
Hello! According to the BMI calculation, the ideal weight range is between 64 to 78 kilograms. As you mentioned, your weight falls within the standard range, but it is at the lower limit. This weight is a dream for many girls because it appears not overweight while still being wi...[Read More] Struggling to Gain Weight: Understanding Nutrition and Digestive Health
Healthy Ways to Gain Weight: Nutrition Tips for Balanced Eating
Want to gain weight healthily? Hello, I am asking on behalf of a friend. He is 170 cm tall and weighs around 56 kg. Recently, he wants to gain weight and has been eating McDonald's for almost a week, but it seems he hasn't gained any weight. He heard from a friend that ...
Dr. Shi Guimei reply Nutrition
Hello! Your friend's weight has indeed decreased slightly (the ideal range is 58 to 70 kg). Since the content does not specify the dietary details of lunch and dinner, it is not possible to assess whether the diet is balanced. You can refer to the following websites for diet...[Read More] Healthy Ways to Gain Weight: Nutrition Tips for Balanced Eating
Is Drinking Lemon Juice from Plastic Cups Safe During Pregnancy?
Drinking lemon juice from a plastic cup? Dear Doctor, My wife is about 34 weeks pregnant, and she has been drinking lemon juice that we diluted ourselves. We store the concentrated lemon juice in a plastic cup in the refrigerator. Yesterday, we noticed significant corrosion on t...
Dr. Shi Guimei reply Nutrition
Hello! If the plastic cup you mentioned is made of polystyrene, it is not advisable to store citrus fruit juices (such as lemon, orange, grapefruit, kumquat, pear, and tangerine) in it. This is because the peels of these fruits contain terpenes, which can dissolve polystyrene dur...[Read More] Is Drinking Lemon Juice from Plastic Cups Safe During Pregnancy?
Is Excess ARA Safe for Pregnant Women? Understanding DHA and ARA Intake
Pregnant women should avoid consuming excessive amounts of Arachidonic Acid (ARA)? Hello, Nutritionist: I am currently over two months pregnant. From various sources, I have learned that consuming products rich in DHA and ARA during pregnancy can be beneficial for fetal brain dev...
Dr. Shi Guimei reply Nutrition
Hello: I believe the ARA you are referring to is Arachidonic acid, which can be synthesized from the alpha-linolenic acid we consume. Alpha-linolenic acid is found in plant oils. Whether it is EPA, DHA, or Arachidonic acid, alpha-linolenic acid, etc., they all belong to the categ...[Read More] Is Excess ARA Safe for Pregnant Women? Understanding DHA and ARA Intake
Is It Safe to Eat White Fungus Daily? Benefits and Side Effects Explained
Eating white fungus (Tremella fuciformis) daily? Hello, I heard from a friend that eating white fungus every day is very good for the body. I would like to ask if it's okay to eat it daily? Are there any side effects? Thank you.
Dr. Shi Guimei reply Nutrition
Hello! In fact, different foods provide various functions necessary for human health. The Ministry of Health and Welfare in Taiwan and health authorities in Japan both recommend that people should consume a wide variety of foods to meet their nutritional needs. Japan even suggest...[Read More] Is It Safe to Eat White Fungus Daily? Benefits and Side Effects Explained
Nutrition Tips for Stroke Recovery: Eating Well After a February Stroke
If you had a stroke in February and are able to ride a 125cc motorcycle but are unsteady while walking, it is important to focus on a balanced diet that supports recovery and overall health. Here are some dietary recommendations: 1. **Fruits and Vegetables**: Aim for a variety o...
Dr. Shi Guimei reply Nutrition
Hello! If you are having trouble sleeping at night, I recommend visiting a hospital to consult with a family medicine or psychiatry (psychosomatic medicine) specialist to address your sleep issues. To help regain weight, you can adopt a strategy of eating smaller, more frequent m...[Read More] Nutrition Tips for Stroke Recovery: Eating Well After a February Stroke
How to Adjust Your Diet for Low Blood Pressure Symptoms
What should I do about low blood pressure? If you are experiencing symptoms of low blood pressure, how should you adjust your diet? What types of foods should you eat more of to alleviate the symptoms of low blood pressure? I look forward to your response! ^^
Dr. Shi Guimei reply Nutrition
Hello! There are many causes of low blood pressure, and I recommend that you first consult a physician to determine the underlying reason. Additionally, since you are a young girl, please pay attention to whether your menstrual flow is excessive. If you experience heavy bleeding,...[Read More] How to Adjust Your Diet for Low Blood Pressure Symptoms
Understanding the Nutritional Benefits of Milk for Weight Gain
Uses of Milk Hello, I have seen your previous responses and I noticed that "milk" frequently appears in your answers. Could you please explain how milk can help those of us who want to gain weight? Is it high in nutritional content? While consuming high-calorie foods ca...
Dr. Shi Guimei reply Nutrition
Hello! Whether gaining weight or losing weight, a balanced diet should be the foundation before adjusting caloric intake. This means that everyone should consume six major food groups daily, including dairy products, grains and root vegetables (i.e., staple foods), meat, fish, eg...[Read More] Understanding the Nutritional Benefits of Milk for Weight Gain
Understanding Anemia: Nutritional Strategies and Dietary Adjustments
How to supplement nutrition for anemia? Hello, Nutritionist: My HB is 9.7, HC is 32.3, MCV is 67, and MCH is 20.1. Can these values indicate which type of anemia I have? How should I supplement my nutrition? Or what further tests should I undergo to determine how to adjust my die...
Dr. Shi Guimei reply Nutrition
Hello! The test values you mentioned are all low, which may indicate either oceanic anemia or iron deficiency anemia. It is recommended to retest your RBC levels. You can visit a family medicine or internal medicine clinic at a hospital to determine the cause before discussing fu...[Read More] Understanding Anemia: Nutritional Strategies and Dietary Adjustments
Essential Nutrition Tips for Managing Exam Stress and Anxiety
What dietary and nutritional considerations should be taken into account before an exam? Hello, a friend of mine is about to take a national examination, and he mentioned that he often has trouble sleeping before the exam, experiences insomnia, feels anxious, and has symptoms lik...
Dr. Shi Guimei reply Nutrition
Hello! The most important thing before an exam is to release stress in a timely manner. Engaging in a small amount of exercise each day is the best method. Regarding diet, aim for a balanced diet, avoiding spicy, greasy, or fried foods, and keep meals light and not too salty. It&...[Read More] Essential Nutrition Tips for Managing Exam Stress and Anxiety
Can Daily Multivitamin Use Lead to Kidney Stones or Liver Fibrosis?
Is taking a multivitamin at the recommended dietary allowance (RDA) level likely to cause kidney stones or liver cirrhosis? Due to working a rotating shift schedule for 10 years, I often feel fatigued, and I eat out for all three meals. I take a multivitamin (Centrum) that meets ...
Dr. Shi Guimei reply Nutrition
Hello! The causes of kidney stones can be divided into intrinsic and extrinsic factors. Intrinsic factors include: genetics, age (most common in individuals aged 30 to 50), and gender (males are 2 to 3 times more likely than females); extrinsic factors include: geographical facto...[Read More] Can Daily Multivitamin Use Lead to Kidney Stones or Liver Fibrosis?
Why Can't I Gain Weight Despite Eating Well? Understanding My Body
Why can't I gain weight no matter what I eat? I am 185 cm tall, but my weight has consistently remained at 60 kg. I believe I eat quite well, as I have three meals a day and the portions are substantial. However, I don't understand why I feel hungry shortly after eating...
Dr. Shi Guimei reply Nutrition
Hello! You are indeed too thin! The issues you mentioned, such as poor gastrointestinal function and the presence of roundworms, could contribute to your low weight. I recommend that you consult a gastroenterologist. Additionally, factors such as high levels of stress from school...[Read More] Why Can't I Gain Weight Despite Eating Well? Understanding My Body
Can You Eat Cheese Daily? Exploring Soybean Nutrition Beyond Soy Milk
Soybeans and cheese Can I eat cheese every day? The packaging says to consume two slices a day. Besides making soy milk, how else can I consume soybeans? Thank you.
Dr. Shi Guimei reply Nutrition
Hello! Cheese is high in fat, calories, and sodium, so it is indeed advisable to consume it in moderation. For individuals with chronic conditions such as hyperlipidemia, hypertension, gout, diabetes, or obesity, it is best to avoid it altogether. As for adolescents or children w...[Read More] Can You Eat Cheese Daily? Exploring Soybean Nutrition Beyond Soy Milk
Struggling to Gain Weight? Nutrition Tips for Healthy Weight Increase
Can't gain weight..? Hello doctor, I feel that I am too thin and I want to gain weight but I can't. Can you provide some advice? I wake up at 8 AM, but I don't have an appetite right after waking up, so I usually eat breakfast around 9:30 AM. Most of the time, I ha...
Dr. Shi Guimei reply Nutrition
Hello! Since I do not know your height and weight, I cannot assess whether you are indeed underweight. However, if you want to gain weight, in addition to having a sandwich for breakfast, it is best to add a glass of milk. You can also have another glass of milk or a snack one ho...[Read More] Struggling to Gain Weight? Nutrition Tips for Healthy Weight Increase
Nutritional Guidance for a Toddler with Esophageal Atresia Challenges
I'm sorry to hear that you're feeling troubled? Hello, my child has congenital esophageal atresia. Although her esophagus has been connected, she still finds it very difficult to eat by mouth. Therefore, we are primarily relying on liquid nutrition. However, I am troubl...
Dr. Shi Guimei reply Nutrition
Hello: A liquid diet refers to foods that are in liquid form at room temperature or body temperature, containing a small amount of fiber and providing balanced nutrition, which can be used long-term if necessary. Therefore, if only rice is blended into a liquid for feeding, the n...[Read More] Nutritional Guidance for a Toddler with Esophageal Atresia Challenges
Safe Reheating Practices for Leftovers: How Many Times is Too Many?
How many times can leftover cooked meat be safely reheated? Why do toxins develop? Hello, I am a homemaker. After cooking a meal, there are always some leftovers, especially with braised meats. My family tends to eat less, and when we can't finish the food, we refrigerate it...
Dr. Shi Guimei reply Nutrition
Hello: The main risk of repeatedly reheating food is the potential growth of pathogenic microorganisms or toxins produced by these microorganisms. Additionally, some nutrients may be destroyed, which also affects the flavor of the food. When food is not finished, the best method ...[Read More] Safe Reheating Practices for Leftovers: How Many Times is Too Many?
How to Design a 3000-Calorie Balanced Diet: Tips for Nutrition
How to design a regular diet of 3000 calories? Hello, nutritionist. This summer, I will be interning at a hospital, and I need to design a 3000-calorie regular diet. Do you have any tips for designing it? Thank you! Also, if I include 6 servings of vegetables and 23 servings of s...
Dr. Shi Guimei reply Nutrition
Hello: When designing a diet, it is essential to consider the individual's age, gender, height, weight, activity level, type of illness, or work style, and then assess the required caloric intake. Next, the distribution ratio of the three macronutrients must be established (...[Read More] How to Design a 3000-Calorie Balanced Diet: Tips for Nutrition
Is White Toast a Healthy Choice for Weight Loss? Nutritional Insights
Toast Man What nutrients are found in white toast? If I only eat white toast during my weight loss period, will it cause anemia? How long can I safely do this? (Because I like toast, and it seems to have fewer calories.)
Dr. Shi Guimei reply Nutrition
Hello: White toast belongs to the staple food category. A thin slice of toast is equivalent to the nutritional content of a quarter bowl of rice (i.e., 4 thin slices of toast are equivalent to 1 bowl of rice), containing about 2 grams of protein, approximately 15 grams of carbohy...[Read More] Is White Toast a Healthy Choice for Weight Loss? Nutritional Insights
Can Fish Oil Lower Cholesterol? Understanding Its Benefits and Differences
Can fish oil lower blood lipids? Hello: Since my parents have entered menopause, they need to make dietary adjustments. However, they firmly believe that fish oil can cleanse the blood vessels, so they enjoy consuming the fat from the belly of the mackerel. Is this belief correct...
Dr. Shi Guimei reply Nutrition
Hello! Fish oil generally refers to omega-3 fatty acids, which are abundant in the eye sockets, flesh, and fatty tissues of marine fish, while freshwater fish contain lower amounts. Omega-3 fatty acids can be further divided into docosahexaenoic acid (DHA) and eicosapentaenoic ac...[Read More] Can Fish Oil Lower Cholesterol? Understanding Its Benefits and Differences
Optimal Diet for Kidney Disease, Gout, and Diabetes Management
Diet for Kidney Disease With a creatinine level of 2.0, a blood urea nitrogen (BUN) of 34.1, and a uric acid level of 9, along with a diagnosis of gout and diabetes, it is important to follow a diet that supports kidney health, manages blood sugar levels, and reduces uric acid le...
Dr. Shi Guimei reply Nutrition
Hello! Based on the information you provided, it seems that in addition to high uric acid levels, you may also have diabetes and potential kidney function issues. The dietary management for diabetes and kidney disease is not only highly individualized but also needs to align with...[Read More] Optimal Diet for Kidney Disease, Gout, and Diabetes Management