Understanding High-Level Herniated Discs: Symptoms and Treatment Options
High lumbar disc herniation (T12-L1, L1-L2) In June 2022, I visited the hospital due to severe pain in the left posterior hip and mild numbness, along with pain in the left lower back. After an X-ray, the doctor mentioned that it was unusual for someone in their twenties to have ...
Dr. Wang Zhaomin reply Rehabilitation
Pain triggered by backward bending is not exclusive to spondylolisthesis; other spinal disorders or lower back issues may also cause similar symptoms. Conservative treatment options have generally been attempted, and it is advisable to continue with the aforementioned therapies. ...[Read More] Understanding High-Level Herniated Discs: Symptoms and Treatment Options
Best Pillows for Herniated Discs: Finding Comfort and Support
What type of pillow is recommended for herniated discs? Hello, Dr. Wang. I have had issues with cervical disc herniation for 18 years. Back then, I experienced pain even while awake, but after a year of rehabilitation, the pain disappeared. I have been very attentive to my daily ...
Dr. Wang Zhaomin reply Rehabilitation
When choosing a pillow, it is important to select one that meets your individual needs; a higher-priced option may not necessarily be the best fit for you, nor is any specific material guaranteed to be the best. This is a consultation platform and cannot provide direct recommenda...[Read More] Best Pillows for Herniated Discs: Finding Comfort and Support
Understanding Sacral Cysts: When to Consider Surgery and Treatment Options
Sacral cyst? Hello Doctor, I previously visited the hospital due to lower back pain and occasional leg numbness. X-rays showed some degeneration in the sacral vertebrae, and an MRI revealed a cyst in the sacral canal measuring approximately 3x4 cm, which may be compressing the sa...
Dr. Wang Zhaomin reply Rehabilitation
If a cyst is excessively large or continues to increase in size, surgical removal should be considered. Regular follow-up is typically required every six months to a year. For information regarding surgery, please consult a neurosurgeon. Medical centers and hospitals of various l...[Read More] Understanding Sacral Cysts: When to Consider Surgery and Treatment Options
Understanding Soft Tissue Injuries After a Motorcycle Accident
Hello, doctor? On January 28th, I was involved in a car accident that resulted in multiple abrasions, as well as bruising on my left arm and left leg. The collision occurred when the other party made a right turn, and I, riding a motorcycle, collided with the right rear of their ...
Dr. Wang Zhaomin reply Rehabilitation
Each individual's condition is different, so it cannot be generalized. Generally, soft tissue injuries can take anywhere from a few days to several weeks to heal, and in severe cases, it may take several months. Please visit an orthopedic or rehabilitation specialist for an ...[Read More] Understanding Soft Tissue Injuries After a Motorcycle Accident
Should You Consider Surgery for Shoulder Bone Spurs? Expert Advice
Bone spurs on the shoulder? Hello Doctor, last year I experienced shoulder pain and later had an X-ray that revealed bone spurs. Now, whenever I lift heavy objects, my entire arm becomes sore, numb, and weak. An orthopedic surgeon previously suggested surgery to remove the bone s...
Dr. Wang Zhaomin reply Rehabilitation
Shoulder pain and cervical intervertebral disc compression issues can be treated with medication, injections, rehabilitation, or surgery. Each individual's condition is different, so it cannot be generalized. This is a consultation platform and cannot provide a diagnosis; pl...[Read More] Should You Consider Surgery for Shoulder Bone Spurs? Expert Advice
Understanding Calf Cramps: Causes and Recovery Tips for Athletes
Calf cramps Hello doctor, I am a middle school student currently training in track and field. Today, during practice, I suddenly experienced a cramp in the inner side of my left calf (the muscles in the inner calf suddenly contracted into a knot) that lasted for about 7 to 8 seco...
Dr. Wang Zhaomin reply Rehabilitation
Muscle cramps may be accompanied by strains in the affected area. In the initial stages, moderate ice application can be beneficial. Subsequently, stretching and heat therapy should be incorporated. If there is no improvement, it is advisable to seek early medical attention from ...[Read More] Understanding Calf Cramps: Causes and Recovery Tips for Athletes
Understanding Upper Back Pain: Causes, Symptoms, and Treatment Options
Upper back pain issues? Hello, Doctor. I have been experiencing upper back pain for almost two weeks. I have applied topical analgesics and taken muscle relaxants, but there has been no improvement. I wonder if this is related to the fact that I was bedridden for an extended peri...
Dr. Wang Zhaomin reply Rehabilitation
This is a consultation platform and cannot provide a diagnosis. Neuromuscular tissue lesions in the shoulder and neck area can potentially cause related symptoms. It is advisable to try applying heat to the affected area and to enhance stretching exercises. If symptoms persist or...[Read More] Understanding Upper Back Pain: Causes, Symptoms, and Treatment Options
Understanding Elbow Pain: Possible Causes and Treatment Options
Elbow issues Hello, doctor. Previously, I visited an orthopedic specialist due to elbow pain, and the doctor mentioned that there wasn't much of a problem, possibly tendonitis. I thought it wasn't a big deal and decided to monitor it. However, recently the issue has wor...
Dr. Wang Zhaomin reply Rehabilitation
This is a consultation platform and cannot provide a diagnosis. The symptoms may be related to the soft tissues of the tendons or ligaments in the elbow or forearm, or to the nerves of the upper limb. It is recommended to consult an orthopedic specialist, a neurosurgeon, or a reh...[Read More] Understanding Elbow Pain: Possible Causes and Treatment Options
Understanding Torticollis: Causes, Treatments, and Next Steps
My head is tilted to the left, and I am having difficulty moving. Please help me? In March 2022, I experienced menopause and simultaneously discovered that I could not control my head tilting to the left. An MRI showed no abnormalities, and I was diagnosed with torticollis at Cha...
Dr. Wang Zhaomin reply Rehabilitation
The sternocleidomastoid muscle is associated with neck rotation, and related lesions can lead to abnormal head control. Heat therapy and stretching exercises can help alleviate muscle tension. It is recommended to consult a neurologist or a rehabilitation specialist for an accura...[Read More] Understanding Torticollis: Causes, Treatments, and Next Steps
Understanding Leg Stiffness After Prolonged Bed Rest: Causes and Solutions
After a family member has been bedridden, they are unable to fully extend their legs? Your family member, who is 60 years old and has been bedridden for over a month due to a serious illness, is experiencing an inability to fully extend her legs, with pain occurring beyond a cert...
Dr. Wang Zhaomin reply Rehabilitation
Prolonged bed rest without proper positioning and maintenance of joint mobility can easily lead to joint contractures. It is important to keep the joints active and stretch the limbs to prevent permanent limb spasticity. If symptoms do not improve or continue to worsen, it is adv...[Read More] Understanding Leg Stiffness After Prolonged Bed Rest: Causes and Solutions
Understanding Foot Pain: Recovery Insights and Treatment Options
Swelling and pain in the bones, muscles, and tendons of the foot? I have had three X-rays taken, and there doesn't seem to be any obvious abnormalities (from what I can see). However, it has been nine weeks (of ongoing treatment for nine weeks), and my right foot's meta...
Dr. Wang Zhaomin reply Rehabilitation
This is a consultation platform and cannot provide a diagnosis. Injuries to the foot, as well as damage to nearby tendons, ligaments, and other soft tissues, or subtle linear fractures in the bones, can also cause persistent pain. Please visit an orthopedic or rehabilitation spec...[Read More] Understanding Foot Pain: Recovery Insights and Treatment Options
Effective Strategies to Alleviate Shoulder Shrugging and Discomfort
Developed trapezius muscle? Hello, I would like to ask about my habit of involuntarily shrugging my shoulders, which is quite noticeable despite my regular workout routine. I have been focusing on strength training, particularly targeting the middle and lower trapezius and serrat...
Dr. Wang Zhaomin reply Rehabilitation
Excessive weight training can lead to worsening muscle imbalances and improper posture. It is important to perform shoulder and neck stretching exercises, maintaining a relaxed and natural posture with the head held high, chest out, and chin tucked. If discomfort persists, seek m...[Read More] Effective Strategies to Alleviate Shoulder Shrugging and Discomfort
Understanding Gluteal Muscle Tears: Recovery Challenges and Symptoms
Sports Injury: Gluteus Medius Tear Re-injured After Three Weeks Hello, Director Wang. I have a left gluteus medius tear that has not healed after three weeks. I slipped in the bathroom the day before yesterday and re-injured it (my foot split apart without impact). At that moment...
Dr. Wang Zhaomin reply Rehabilitation
A hematoma caused by a laceration may compress nerves, leading to related symptoms, or there may have been nerve damage at the time of the fall, resulting in abnormal postures during sitting or lying down that could trigger nerve compression symptoms. It is advisable to seek cons...[Read More] Understanding Gluteal Muscle Tears: Recovery Challenges and Symptoms
Understanding Wrist Tendonitis and Steroid Injection Complications
Steroid injection for right wrist tendinitis combined with thumb tenosynovitis? Because I lift heavy objects at work, one day I woke up and suddenly felt a lot of pain and discomfort in my right wrist, almost like a tendon was stuck. That afternoon, I went to a nearby orthopedic ...
Dr. Wang Zhaomin reply Rehabilitation
This is a consultation platform and cannot provide diagnoses. Swelling is usually caused by inflammation or significant injury to nearby soft tissues (such as tendon or ligament tears). However, issues related to blood circulation or lymphatic problems may also be possible. Local...[Read More] Understanding Wrist Tendonitis and Steroid Injection Complications
Understanding Cervical Nerve Compression: Rehabilitation Options and Pain Management
Nerve compression Last week, I underwent a cervical MRI in the neurosurgery department, and the report is as follows: **Summary Imaging Findings:** Multiplanar multisequence MRI of the cervical spine without contrast enhancement shows: - **Alignment:** Grade I retrolisthesis at ...
Dr. Wang Zhaomin reply Rehabilitation
This is a consultation platform and cannot provide diagnosis or treatment. Clinical diagnosis requires consideration of actual symptoms, physical examination, and imaging interpretation to recommend appropriate treatment options. Please visit a rehabilitation department for an ap...[Read More] Understanding Cervical Nerve Compression: Rehabilitation Options and Pain Management
Understanding Nerve Compression: Causes and Treatment for Leg Numbness
Spinal nerve compression causing leg numbness? Symptoms: Initially, there was only occasional discomfort in the legs, but suddenly the right foot became numb, making walking difficult (no heavy lifting or intense exercise, but prolonged sitting with possibly poor posture). After ...
Dr. Wang Zhaomin reply Rehabilitation
This is a medical consultation platform and cannot provide diagnostic services. Both herniated discs and spinal stenosis can produce similar symptoms, and it is not possible to generalize without a proper evaluation by a physician following relevant examinations. Although discomf...[Read More] Understanding Nerve Compression: Causes and Treatment for Leg Numbness
Understanding Laser Treatment for Wrist Triangular Fibrocartilage Inflammation
Wrist cartilage inflammation laser treatment Due to persistent inflammation of the triangular fibrocartilage in my wrist, the doctor recommended trying high-energy laser therapy. However, during the session, I found that the device did not have a specific treatment option for tri...
Dr. Wang Zhaomin reply Rehabilitation
Each type of machine has different settings, and it is advisable to discuss with the on-site therapists or attending physicians. Overuse of the keyboard and mouse can lead to repetitive strain injuries, so it is important to take appropriate breaks to prevent further deterioratio...[Read More] Understanding Laser Treatment for Wrist Triangular Fibrocartilage Inflammation
Understanding Pain in the Little Toe After Injury: When to Seek Help
Stubbed little toe? Hello Doctor, about two weeks ago, I accidentally bumped my right little toe against the bed. I thought it was nothing serious and would heal quickly, so the next day I went for a run. During the run, I didn't feel anything unusual. I continued running fo...
Dr. Wang Zhaomin reply Rehabilitation
Due to the possibility of a toe contusion from external impact, excessive exercise before healing may lead to injuries of other tendons and ligaments. It is recommended to refrain from vigorous activities and seek medical attention from an orthopedic or rehabilitation specialist ...[Read More] Understanding Pain in the Little Toe After Injury: When to Seek Help
Understanding Neck Pain, Dizziness, and Nausea After Stretching
Shoulder and neck pain accompanied by dizziness and nausea? Hello doctor, two days ago in the evening, I did some stretching exercises at home. A few hours later, I started to feel pain in a straight line from the back of my neck to the area just below my shoulder blades. Turning...
Dr. Wang Zhaomin reply Rehabilitation
Dizziness and vomiting symptoms may be related to the balance functions of the inner ear or cerebellum. In some cases, cervical spine issues may also be involved. It is advisable to consult an otolaryngologist or a neurologist for evaluation to determine the underlying cause.[Read More] Understanding Neck Pain, Dizziness, and Nausea After Stretching
Understanding Recovery from Right Foot Metatarsal Fracture and Swelling
Right foot metatarsal fracture with swelling? I have severe pain in the sole of my right foot and in the metatarsal area, along with swelling. How long will it take to heal? Do I need rehabilitation? What treatments are available? I've been experiencing this for a month with...
Dr. Wang Zhaomin reply Rehabilitation
Generally, strains or contusions can heal within one to two weeks. Treatment may include oral medications, topical ointments, or physical therapies such as heat therapy and electrical stimulation. It is also important to use appropriate supportive devices to protect the injured a...[Read More] Understanding Recovery from Right Foot Metatarsal Fracture and Swelling