Understanding Numbness Along the Spine: Causes and Treatment Options
The entire muscle on the right side of the spine is "numb." The following areas have been experiencing numbness for the past 1-2 months: 1. The muscle on the right side of the spine - starting from the shoulder and extending down to the right hip, including the outer si...
Dr. Xu Zhenrong reply Rehabilitation
Hello Athena readers, peripheral nerve compression can lead to symptoms such as pain, tingling, or burning sensations, and may sometimes be accompanied by muscle atrophy and the absence of tendon reflexes. The sensations of pain and tingling are subjective experiences that can va...[Read More] Understanding Numbness Along the Spine: Causes and Treatment Options
Understanding Muscle Atrophy in the Buttocks: Causes and Treatment Options
Gluteal muscle atrophy? My mother is 58 years old and started hormone therapy during menopause, which she stopped using about two to three years ago. Since then, she has experienced difficulty sitting for long periods; whenever she sits too long, the muscles in her buttocks feel ...
Dr. Xu Zhenrong reply Rehabilitation
Hello: Regarding your mother's condition, it is advisable to consult the Rehabilitation Medicine Department. The muscle atrophy requires a physician to personally examine your mother in order to identify the underlying cause. Common causes include lumbar degenerative changes...[Read More] Understanding Muscle Atrophy in the Buttocks: Causes and Treatment Options
Can Sit-Ups Help with Back Pain After an Accident?
Can I do sit-ups if I have back pain? My mother is 58 years old and had a car accident in February of this year. She was hospitalized for two weeks and has been experiencing lower back pain since then. Although she has been returning for regular follow-ups, the results have not b...
Dr. Xu Zhenrong reply Rehabilitation
Hello, Hero: In outpatient clinics, we often encounter patients who have previously received treatment at other hospitals. Some patients bring referral documents, while others only provide verbal descriptions of the examinations or treatments they have undergone. The evaluation...[Read More] Can Sit-Ups Help with Back Pain After an Accident?
Effective Weekly Workouts for Busy Students to Improve Fitness
Exercises that are suitable to do conveniently in a week? Non-smoker; irregular exercise habits; diagnosed with diabetes; height 161 cm, weight 50 kg, BMI: 19.29 (underweight); flexibility: 45 (excellent); muscle strength: 20 (poor) ------ (the above is the online assessment resu...
Dr. Xu Zhenrong reply Physical Fitness
Hello, due to your diabetes, it is recommended that you develop a habit of exercising. Exercise can improve cardiovascular function and enhance physical fitness; it helps with blood sugar control and reduces risk factors for coronary artery disease and heart disease. Therefore, i...[Read More] Effective Weekly Workouts for Busy Students to Improve Fitness
Can Frog Legs Cause Leg and Back Pain During Exercise?
Frog legs Hello, Dr. Hsu! I would like to ask if frog legs can cause soreness in the legs and lower back? I exercise quite often, but I find that my legs get sore after walking or shopping for a short period. Please help me with this question. Thank you!
Dr. Xu Zhenrong reply Rehabilitation
Hello: The condition commonly referred to as "frog legs" is known as gluteal fibrosis, also called gluteal contracture syndrome. It is usually caused by repeated intramuscular injections in the gluteal muscle during childhood, particularly with antibiotics such as penic...[Read More] Can Frog Legs Cause Leg and Back Pain During Exercise?
Effective Exercises to Reduce Lower Belly Fat and Improve X-shaped Legs
Abdomen Doctor, I would like to ask: I have X-shaped legs due to being overweight. I am currently trying to lose weight, but the fat in my lower abdomen has not decreased, and I am now experiencing lower back pain. What exercises can help reduce the fat in my lower abdomen? Will ...
Dr. Xu Zhenrong reply Physical Fitness
Hello, based on your article, there are currently three issues: lower abdominal obesity, lower back pain, and bowlegs (X-shaped legs). These three problems may be related or completely unrelated. The side effects of obesity include lower back pain and knee joint deformities, but ...[Read More] Effective Exercises to Reduce Lower Belly Fat and Improve X-shaped Legs
Managing Piriformis Syndrome: Home Exercises and Specialist Guidance
Piriformis syndrome Hello Dr. Hsu, If someone is suffering from piriformis syndrome, what exercises can be done at home to relieve pain? Which department should I visit for an outpatient consultation? Thank you for your response.
Dr. Xu Zhenrong reply Rehabilitation
Hello, the piriformis syndrome requires rest during acute pain, and the duration of rest and the need for anti-inflammatory pain medications depend on the severity of the condition. Physical therapy (such as transcutaneous electrical nerve stimulation, ultrasound, low-level laser...[Read More] Managing Piriformis Syndrome: Home Exercises and Specialist Guidance
Does Running Too Fast Cause Muscle and Protein Loss?
Does running too fast lead to the loss of muscle and protein? Dr. Hsu Chen-Jung, my BMI is 23.4, and my body fat percentage is approximately 22%. I hope to burn excess fat through running, combined with strength training and adequate protein intake to shape a toned physique. I tr...
Dr. Xu Zhenrong reply Physical Fitness
Hello: Based on your description, here are my responses: 1. The appropriate heart rate should be based on your age. Generally, the initial training heart rate is calculated by subtracting your age from 220 and then multiplying by 50%. You can gradually increase this based on yo...[Read More] Does Running Too Fast Cause Muscle and Protein Loss?
Understanding Avascular Necrosis of the Hip: Treatment and Recovery Options
Avascular necrosis of the hip joint? Hello. I was diagnosed with avascular necrosis of the femoral head at the end of May this year. This condition occurred after I had a dislocation from a car accident five years ago, which required surgery to insert screws for stabilization. Th...
Dr. Xu Zhenrong reply Physical Fitness
Dear Ms. Juan, Thank you for your inquiry. The primary function of Fosamax (Alendronate) is to reduce the activity of osteoclasts in the bones and to decrease bone loss. Generally, it is quite effective for patients with osteoporosis. Common side effects include irritation of th...[Read More] Understanding Avascular Necrosis of the Hip: Treatment and Recovery Options
Understanding Back Pain: Causes, Rehabilitation, and Self-Care Tips
Back pain 1. I experience pain when I press on the center of my back, but it doesn't hurt when I'm not pressing. I had a massage therapist work on it, and it felt better afterward, but the next day, pressing on that spot still causes pain. What could be the issue? I don...
Dr. Xu Zhenrong reply Rehabilitation
Dear Ms. Chen, Based on your description and the nature of your work, it is likely that you are experiencing a muscle strain in your lower back due to frequently lifting heavy objects. This is not uncommon in activities or jobs that require regular lifting. In addition to managi...[Read More] Understanding Back Pain: Causes, Rehabilitation, and Self-Care Tips
Seeking a Doctor's Prescription for an Effective Fitness Plan
I hope to obtain a doctor's prescription? Non-smoker; exercises more than three times a week; height 163 cm, weight 55 kg, BMI: 20.70 (normal); flexibility: 44 (excellent); muscle strength: 28 (good); cardiovascular endurance: 85.71 (excellent) ------ (the above are the resu...
Dr. Xu Zhenrong reply Physical Fitness
Hello, Miss Lin. Based on the results of your fitness assessment, your fitness levels are all above standard. Your average heart rate after exercise is only 70 beats per minute, indicating that your physical condition is quite ideal. Since you have a regular exercise routine, it ...[Read More] Seeking a Doctor's Prescription for an Effective Fitness Plan
Understanding Lumbar Spondylolisthesis: Symptoms, Treatment, and Exercises
Lumbosacral spondylolisthesis of the fourth and fifth lumbar vertebrae? Hello, Doctor! For the past two to three months, I have been experiencing some discomfort in the lower part of my back, particularly when I bend over for a prolonged period. Sometimes, I feel a bit of pain in...
Dr. Xu Zhenrong reply Rehabilitation
Hello JC: Based on the description of your X-ray, it is suspected that you have spondylolisthesis at the fourth and fifth lumbar vertebrae. It is recommended that you consult a professional physical therapist to guide you in appropriate exercises. 1. Pulling up on a bar functio...[Read More] Understanding Lumbar Spondylolisthesis: Symptoms, Treatment, and Exercises
Daily Heel Pain: Understanding Causes and Treatment Options
There is a point on my heel that feels like it's being pricked by a needle every day? Hello Doctor, my mother is 62 years old and has had a slightly misaligned spine with intermittent pain for many years. Two years ago, she underwent massage therapy, which reduced the freque...
Dr. Xu Zhenrong reply Rehabilitation
Dear Yu Line, Regarding the interpretation of X-rays by orthopedic physicians, the so-called "heel pain" caused by inflammation of the plantar fascia is known as plantar fasciitis. The typical symptoms include heel pain that occurs after getting out of bed in the morni...[Read More] Daily Heel Pain: Understanding Causes and Treatment Options
Do Push-Ups and Sit-Ups Affect Your Height Growth?
Will push-ups and sit-ups affect height? Hello doctor, I am 17 years old, 170 cm tall, and weigh 75 kg. I would like to ask if doing push-ups and sit-ups every day will affect my height. I do three sets of push-ups, with 30 repetitions per set, resting for 30 seconds between sets...
Dr. Xu Zhenrong reply Physical Fitness
Hello, students. Rest assured that doing push-ups and sit-ups will not affect your height. Generally, push-ups train the strength of the pectoral and triceps muscles, while sit-ups target the abdominal muscle group. Regarding muscle fitness enhancement, it involves applying signi...[Read More] Do Push-Ups and Sit-Ups Affect Your Height Growth?
Improving Fitness: Tips for a Sedentary Office Worker with High BMI
My physical fitness assessment? I do not smoke and have no regular exercise habits. I have diabetes, a height of 154 cm, a weight of 52 kg, and a BMI of 21.93 (overweight). Flexibility: 29 (average), Muscle strength: 42 (good), Cardiovascular endurance: 76.92 (good). ------(The a...
Dr. Xu Zhenrong reply Physical Fitness
Hello, Miss Cola: Thank you for your inquiry regarding BMI values. Here are some reference numbers for you: BMI classification table (see attached). An appropriate and healthy weight loss method emphasizes the importance of exercise. Here are a few key points to keep in mind whil...[Read More] Improving Fitness: Tips for a Sedentary Office Worker with High BMI
Exercise Prescription for Optimal Fitness: A Guide for Healthy Living
Physical fitness assessment Non-smoker; irregular exercise habits; diagnosed with diabetes; height 161 cm, weight 47 kg, BMI: 18.13 (underweight); flexibility: 42 (excellent); muscle strength: 25 (good); cardiovascular endurance: 200.00 (superior) ------(the above is the online a...
Dr. Xu Zhenrong reply Physical Fitness
Dear Ms. Nicole, The information you provided indicates a "cardiopulmonary endurance: 200.00 (superb)," which far exceeds that of typical athletes. There may be an error in the calculation. If you need detailed information regarding exercise, I recommend consulting the...[Read More] Exercise Prescription for Optimal Fitness: A Guide for Healthy Living
Improving Gait Issues: Addressing External Foot Wear and Hip Pain
Outward toeing Hello, I have a question regarding long-term wear on the outer side of the heel of my shoes. New shoes wear out quickly, and I tend to walk with my feet turned outward. I've also noticed that I can't squat down properly, my outer hips are sunken, and I of...
Dr. Xu Zhenrong reply Rehabilitation
Hello, Ms. Dou Dou: First of all, the wear on the soles of your shoes is closely related to your posture and lifestyle habits. If you have a long-term issue with your legs being externally rotated, the outer side of the heel of your shoes will be more prone to wear. The external ...[Read More] Improving Gait Issues: Addressing External Foot Wear and Hip Pain
Understanding Side Hip Pain: Causes and Rehabilitation Options
The outer sides of the left and right buttocks often experience soreness? Hello Doctor: Recently, I have been experiencing soreness in the outer sides of my hips (the area where my hands hang down when standing) and in the lower back near the hips. Whenever I sit for a while, I s...
Dr. Xu Zhenrong reply Rehabilitation
Hello: Based on the symptoms you described, it is likely that they are caused by weakness and excessive tension in the muscles of the lower back. I recommend that you develop proper posture habits, use chairs with back support, and ideally use a lumbar cushion to enhance support....[Read More] Understanding Side Hip Pain: Causes and Rehabilitation Options
Managing Flat Feet After Sports Injuries: Recovery and Treatment Options
Flatfoot after sports injuries Hello Doctor: I am an athlete on my university team. A month ago, I injured my ankle while jumping during practice. I thought it was just a sprain, but after visiting two hospitals and experiencing persistent pain for a month, I learned from a docto...
Dr. Xu Zhenrong reply Rehabilitation
Hello, Xiaoyun. Based on your description, it seems that you have an ankle sprain that has not fully recovered. The recovery process for an ankle injury consists of three phases: 1. Acute Phase: The joint will swell, be painful, and may even prevent you from walking. 2. Subacut...[Read More] Managing Flat Feet After Sports Injuries: Recovery and Treatment Options
Understanding Lower Back Pain: When to Seek Rehabilitation Help
Lower back pain? Hello doctor, I would like to ask: I have been experiencing pain in my lower back and near my kidneys every day. It hurts more when I sit and even more when I sleep, and it also hurts when I walk. Sometimes the pain is unbearable. I have seen a doctor before, but...
Dr. Xu Zhenrong reply Rehabilitation
Based on your pain symptoms, there are several common possibilities: 1. Issues originating from the renal and urinary tract, 2. Nerve root compression, 3. Musculoskeletal pain, 4. Spinal stenosis. First, we need to understand the source of the pain. Is there any tenderness upon...[Read More] Understanding Lower Back Pain: When to Seek Rehabilitation Help