Chronic Shoulder Pain: Is Rehabilitation Enough for Lasting Relief?
Shoulder problems For over 30 years, I have experienced chronic pain, accompanied by a hunchback since childhood. In addition to cervical spine deformity and bilateral shoulder pain, I have recently developed sharp pain in my right elbow over the past year, which prompted me to s...
Dr. Yin Xinbei reply Rehabilitation
If there is compression of the cervical nerves, it can indeed lead to discomfort or chronic inflammation in the muscles and fascia of the shoulders, neck, and upper arms. Although the symptoms described do not closely resemble those caused by cervical nerve compression, since the...[Read More] Chronic Shoulder Pain: Is Rehabilitation Enough for Lasting Relief?
Post-Surgery Care for Lumbar Disc Surgery: Recovery and Exercise Guidelines
Postoperative Care for Intervertebral Disc Surgery Hello Doctor, my father (around 50 years old) recently underwent lumbar spine surgery using a PEEK-Ardis TLIF cage to treat a herniated disc. He is currently recovering well and was able to return to work 2-3 days post-surgery. I...
Dr. Yin Xinbei reply Rehabilitation
Regarding the strength of the bone graft and postoperative recovery, due to variations in surgical conditions and the amount of graft used, such questions should be directed to the orthopedic or neurosurgeon performing the surgery.[Read More] Post-Surgery Care for Lumbar Disc Surgery: Recovery and Exercise Guidelines
Understanding Calf Muscle Tears: Recovery Insights and Rehabilitation Tips
Sports Injury: Gastrocnemius Muscle Tear After the last response from Dr. Yin on August 14, 2016, I took a good rest for nearly three weeks. Initially, when I consulted the doctor at the hospital, he mentioned that I should rest for three weeks and then, after a recovery period o...
Dr. Yin Xinbei reply Rehabilitation
Q1. The sensation of soreness and tightness in the injured foot when standing straight is a normal phenomenon of muscle repair and is not indicative of the severity of the injury. Q2. Muscle injuries will naturally heal on their own, so there is no need for excessive concern. Wit...[Read More] Understanding Calf Muscle Tears: Recovery Insights and Rehabilitation Tips
Effective Solutions for Chronic Right Shoulder Pain Relief
Right shoulder pain? Hello doctor, my right shoulder has been sore for almost six months. Sometimes it doesn't hurt, but when I lift something heavy or use the computer for a while, the pain returns. What can I do to completely cure this?
Dr. Yin Xinbei reply Rehabilitation
This situation is often caused by an old injury that has not fully healed. Please seek medical attention when pain occurs to identify the underlying cause.[Read More] Effective Solutions for Chronic Right Shoulder Pain Relief
Understanding Symptoms of Herniated Discs: When to Seek Help
I would like to inquire about the symptoms of a herniated disc? First, let me describe my symptoms. I have been experiencing these issues for about seven years, but I haven't addressed them seriously. Here are my symptoms: 1. If I stay in the same position for too long or if...
Dr. Yin Xinbei reply Rehabilitation
It doesn't seem like a herniated disc; you can schedule an appointment with a rehabilitation specialist or an orthopedic doctor for further evaluation.[Read More] Understanding Symptoms of Herniated Discs: When to Seek Help
Understanding Cervical Disc Herniation: Questions and Insights for Patients
Cervical disc herniation Doctor, I apologize. I am patient 110670. After reading your response, I have a few questions I would like to ask you. 1. May I ask, in my situation, if I take breaks to move around for a fixed period (for example, every hour), is it still acceptable to...
Dr. Yin Xinbei reply Rehabilitation
1. When studying for long periods, the relative height of the desk and chair must comply with ergonomic standards. You should not have to hunch over or lower your head to read. It is recommended to use a bookshelf, and similarly, the height of the computer monitor must be correct...[Read More] Understanding Cervical Disc Herniation: Questions and Insights for Patients
Effective Treatments for Gluteal Fasciitis: Managing Pain and Discomfort
Gluteal Fasciitis It has been nine months since the onset of my symptoms, which initially presented as soreness on the outer sides of my hips. Although the soreness has become less pronounced, it still persists. Now, I am experiencing a sensation of soreness and numbness extendin...
Dr. Yin Xinbei reply Rehabilitation
If the lumbar MRI confirms there are no issues, it is possible that the current inflammation causing swelling is compressing the sciatic nerve, leading to numbness and tingling in the lower limbs. Traditional Chinese medicine can also be used for treatment. However, for rehabilit...[Read More] Effective Treatments for Gluteal Fasciitis: Managing Pain and Discomfort
Managing Shoulder Rotator Cuff Inflammation: Tips for Daily Care
Rotator cuff Hello Dr. Yin: Recently, my right shoulder has been experiencing issues without any external force (for the past six months). When I try to put on clothes, I cannot reach the scapular area with my right hand. When lying flat, I cannot place my hand flat on the bed, a...
Dr. Yin Xinbei reply Rehabilitation
Avoid movements that cause pain, but slow shoulder joint exercises should still be performed to prevent frozen shoulder. Rehabilitation is acceptable to accelerate recovery. Do not apply forceful impacts, and local heat therapy can be done at home.[Read More] Managing Shoulder Rotator Cuff Inflammation: Tips for Daily Care
Understanding Suspected Cervical Disc Herniation: What You Need to Know
Suspected cervical disc herniation? Hello Doctor, I would like to ask you some questions. Recently, for certain reasons (not due to physical discomfort), I underwent a self-paid MRI scan of my entire spine. The report from the doctor indicated: suspected right-sided herniation of...
Dr. Yin Xinbei reply Rehabilitation
1. No. 2. Yes. 3. It is possible to engage in normal activities, but if you experience numbness, tingling, or pain in the right arm in the future, please seek medical attention from a rehabilitation specialist immediately. Additionally, avoid the action of tilting your head back ...[Read More] Understanding Suspected Cervical Disc Herniation: What You Need to Know
Understanding Calf Muscle Tears: Recovery Tips and Insights
Sports Injury: Calf Muscle Tear I am glad to see this professional website about sports injuries online. After getting injured, I felt very anxious, and even after seeing the doctor, my psychological concerns were not resolved (perhaps they have seen more severe injuries). Here’s...
Dr. Yin Xinbei reply Rehabilitation
After a muscle tear, it is important to rest adequately. Generally, you should adopt positions or movements that do not cause pain and avoid any actions that do. For the calf muscles, positioning the toes downward can help relax the muscles, which is what you referred to as bring...[Read More] Understanding Calf Muscle Tears: Recovery Tips and Insights
Understanding In-Toeing in Children: When to Seek Medical Advice
Children running with an inward knee position (also known as "pigeon-toed" or "intoeing")? Hello Dr. Yin: I have an 8-year-old son in first grade who exhibits an inward toeing (also known as "pigeon-toed") phenomenon while running during sports, but ...
Dr. Yin Xinbei reply Rehabilitation
It is normal for individuals with low arches to experience foot fatigue. It is recommended to wear shoes with arch support or to place arch insoles inside the shoes to alleviate this issue. If the heels can rest flat on the ground when squatting, it indicates that flat feet are n...[Read More] Understanding In-Toeing in Children: When to Seek Medical Advice
TMJ Sounds After Wisdom Tooth Extraction: Rehabilitation Options
Temporomandibular joint (TMJ) noise rehabilitation issues? Hello, doctor. I would like to ask if there are any rehabilitation treatments that can help with sounds in the temporomandibular joint (TMJ). Currently, there is no pain, and both opening and closing of the mouth are norm...
Dr. Yin Xinbei reply Rehabilitation
Generally, when experiencing temporomandibular joint pain, localized treatments such as laser therapy or ultrasound can be used. These methods help alleviate inflammation of the temporomandibular joint; however, they are symptomatic treatments rather than addressing the root caus...[Read More] TMJ Sounds After Wisdom Tooth Extraction: Rehabilitation Options
Understanding Meniscus Tears and MRI Protocols for Knee Injuries
Inquiry about the knee meniscus and MRI-related issues? Hello, I injured my knee while running last May, and despite undergoing rehabilitation treatments, including electrical therapy and strength training, the results were not satisfactory. It wasn't until I changed hospita...
Dr. Yin Xinbei reply Rehabilitation
I am not sure if you have been running for a long time or have suffered an injury that has led to multiple knee issues. It is possible that problems with your knee are causing biomechanical changes while walking, which may also affect the area around your hip. This situation can ...[Read More] Understanding Meniscus Tears and MRI Protocols for Knee Injuries
Understanding Right Leg Discomfort: Causes and Rehabilitation Insights
Discomfort in the right leg? Hello, doctor. I sustained an injury while practicing baseball in March of this year and have seen a rehabilitation specialist. I underwent electrical therapy and heat treatment, but there was only slight improvement. Currently, I feel tightness in my...
Dr. Yin Xinbei reply Rehabilitation
Due to the lack of explanation regarding the initial injury circumstances, it is impossible to make a determination based solely on the description provided. Additionally, without a clinical physical examination, any conclusions would be mere speculation. It is recommended to sch...[Read More] Understanding Right Leg Discomfort: Causes and Rehabilitation Insights
Understanding Lower Back Pain: When to Seek Rehabilitation Help
Lower back pain, unable to bend over? Hello, I have severe pain in my lower back, with the right side being slightly more painful than the left. Initially, I couldn't sit for long, needing support after about 5-10 minutes. The pain has progressively worsened, making it diffi...
Dr. Yin Xinbei reply Rehabilitation
Both rehabilitation medicine and orthopedics are acceptable.[Read More] Understanding Lower Back Pain: When to Seek Rehabilitation Help
Understanding Central Foot Pain: Running Injuries and Recovery Tips
Pain in the center of the dorsum of the foot? Dear Dr. Yin Hsin-Pei, I have recently started morning jogging (every other day, 4 km each time, only on the track). About four days in, I began to experience pain in the central part of my foot. Pressing on the central area of my fo...
Dr. Yin Xinbei reply Rehabilitation
It sounds like the foot is experiencing muscle and tendon inflammation due to overuse from running. It is recommended to apply local heat for 15-29 minutes at a time, along with the use of topical anti-inflammatory patches or ointments. Once the pain subsides, you can resume runn...[Read More] Understanding Central Foot Pain: Running Injuries and Recovery Tips
Understanding Thigh Indentation: When to Seek Medical Help
Thigh indentation Around the ages of 14-16, a depression appeared in the middle of my thigh, and when I pinch it, there is a noticeable sensation of layering. Sometimes, I experience a pain that is hard to describe. I have not undergone any examinations yet and am unsure which sp...
Dr. Yin Xinbei reply Rehabilitation
It is recommended to schedule an appointment with the Rehabilitation Department for a muscle ultrasound examination to determine the cause of the indentation.[Read More] Understanding Thigh Indentation: When to Seek Medical Help
Understanding the Impact of Partial Ligament Injury on Hand Function
My father severed the ulnar collateral ligament on the inner side of his wrist due to improper handling of equipment? Hello, my father accidentally cut the ulnar collateral ligament on the inner side of his right wrist while using a utility knife improperly. The doctor initially ...
Dr. Yin Xinbei reply Rehabilitation
A utility knife is more likely to sever a tendon rather than a ligament, as ligaments are located deeper near the bones. If a ligament were injured, the wound would be quite deep, and the tendon would likely be cut first. The tendons on the inner side of the wrist are responsible...[Read More] Understanding the Impact of Partial Ligament Injury on Hand Function
Addressing Leg Length Discrepancy After Car Accident Surgery
Leg length discrepancy due to car accident? Hello doctor, I had a car accident over a year ago and underwent two surgeries where metal rods were inserted. The first surgery was the day after the accident, and the second was to correct a malalignment of my femur, which was not hea...
Dr. Yin Xinbei reply Rehabilitation
If it is not possible to continuously wear shoes with height-increasing insoles, the only option would be to undergo orthopedic surgery again. If the metal plate has not yet been removed, it may be possible to perform femoral lengthening surgery simultaneously when the original p...[Read More] Addressing Leg Length Discrepancy After Car Accident Surgery
Calf Raises for Rehabilitation: Will They Bulk Up Your Muscles?
Regarding rehabilitation exercises for toe raises? Hello, doctor: I was diagnosed with Achilles tendonitis and posterior tibial tendonitis a little over a month ago (I have seen a doctor). Currently, I am doing rehabilitation at home (stretching my calves against the wall and usi...
Dr. Yin Xinbei reply Rehabilitation
Calf raises as a rehabilitation exercise will contract the gastrocnemius muscle. Prolonged duration and high intensity can lead to hypertrophy of the gastrocnemius (calf muscle). If concerned, stretching the calf or using a standing stretch board can help.[Read More] Calf Raises for Rehabilitation: Will They Bulk Up Your Muscles?