Dr. Yin Xinbei reply Rehabilitation Question - Page 6

Left buttock to thigh I have been experiencing pain in my left hip and thigh after squatting for too long or standing up straight after climbing high. I can't stand up immediately and feel like I might fall. I'm not sure if it's nerve pain or muscle pain. Sometimes...

Ankle sprain, unable to squat? In late February, I sprained my ankle and had an X-ray the following day, which confirmed that there were no fractures. I continued treatment at a rehabilitation clinic, undergoing electrical stimulation, heat therapy, ultrasound, and manual therapy...

Foot problems (heel pain) Two days ago, I went hiking at Kenting Shodong Park. Since it was difficult to walk in sandals, I took them off and walked barefoot. Not long after, I stepped on a protrusion on the stone steps, which caused a sharp pain. I stayed still until the pain su...

Knee problems Hello Dr. Yin, a few days ago I visited a rehabilitation specialist due to an old knee injury (over five years ago). The injury occurred when I fell on my knee, and since then, I have experienced weakness and slight soreness after sitting for long periods, going up ...

Ankle sprains that are slow to heal? Hello, about a month ago, I accidentally fell down the stairs in the early morning. My left ankle on the outer side was very painful at the time. I managed to go upstairs despite the pain, not realizing that it might be a serious sprain. I app...

Ankle sprain Five days ago, I accidentally twisted my ankle while quickly going down the stairs. Since the injury, I have been icing it for half an hour every day. It is still slightly swollen, and there is pain when I press on it. Additionally, pulling my ankle inward is very pa...

Calf muscle pain? In the past month, I have experienced calf soreness upon waking up twice, with one leg having a more pronounced pain that lasts until the next day. I have not engaged in any intense exercise the day before, and the soreness feels similar to muscle soreness after...

Soreness in the buttocks due to prolonged sitting? In the past two months, after I start work around noon, I have been experiencing soreness in the muscles of my right buttock due to prolonged sitting (I suspect that carrying my wallet in the left pocket shifts my weight to the r...

The area where the buttocks connect to the thighs feels warm? Hello, doctor. I would like to ask you a question. For the past few days, I have occasionally felt a warm sensation in the area from my left buttock to the thigh, as if warm water is flowing over it. However, there is ...

Adult torticollis I have had torticollis (tilted neck) on my left side since birth. I underwent two surgeries when I was around one and a half to two years old, but my condition has not improved, and the torticollis has continued to accompany me as I grew up. From last year to th...

Lifting the waist with 1/4 of body weight issue? Hello, doctor. I have a very mild herniated disc and underwent spinal traction at a clinic. I remember my weight being around 58-62 kg, but their scale was faulty, and it registered my weight as 68 kg. Today, during my first sessio...

Neck pain with occasional hand numbness or arm pain? Hello, doctor: I am an office worker and spend most of my working hours sitting and using the computer. Three years ago, I started experiencing pain in my arms, and after seeing an orthopedic doctor, I was advised to undergo he...

Right shoulder extension causes pain in the right anterior chest? Hello, a few days ago I noticed that I have been sleeping in almost the same position. When I wake up and stretch my right arm, I feel a tight pain in the inner part of my right chest. During those days, I also did...

Rehabilitation Questions Last November, I fell and injured my elbow, causing a fracture at the end of the bone. The doctor at the major hospital advised me not to move it too much. I had monthly X-rays to monitor the healing process. After two months, the bone healed, but my elbo...

Left shoulder pain and discomfort? I am a dancer, and during practice, I performed some movements that involved pulling with my hands. After a few repetitions, I suddenly felt discomfort, with each pull causing sharp pain. At that moment, I didn't think much of it, so I didn...

My mother has had a stroke for many years? Hello Doctor: My mother is 63 years old and had a stroke 8 years ago, which has left her with mobility issues on her left side. After the stroke, her rehabilitation and follow-up visits were neglected due to her emotional problems (depre...

Tendon laxity If the injury has persisted for 8 months and the joint remains stiff, using elastic bands for stretching as recommended by a physical therapist can be effective. Elastic bands can help improve flexibility and range of motion by providing resistance during exercises....

Thigh muscle contusion? Ten days ago, while playing basketball with a classmate, their knee directly struck the muscles in the middle of my thigh. Due to my classmate's weight and speed, the impact was significant. At the moment of the injury, it was very painful, but I coul...

How to improve internal rotation of the legs (also known as "in-toeing")? Hello Doctor: My mother said that when I was young, I often sat on my knees, which caused my feet to turn inward. I frequently fell while walking as a child. A hospital made me corrective shoes, b...

Swelling in the ankle after a heavy impact that does not subside? Hello, six weeks ago I was playing soccer and my left ankle was stepped on by a cleat while trying to kick the ball. I feel like it was "stomped" on, but the injury is on the inner side of my ankle, which...