Insomnia, Family Medicine FAQ - Page 5

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Understanding Unexplained Symptoms: Is Your Dad's Condition Related to Stress?

Unexplained irritability? My father is 50 years old and often feels irritable. He has been experiencing oral herpes and swollen gums for a month. Occasionally, after drinking alcohol, he feels swelling and numbness in his mouth, and he also has muscle soreness in his back. Are th...


Dr. Wen Biwei Reply:
Thank you for your letter. Firstly, oral herpes may be caused by immune dysfunction or inflammation of the oral mucosa. It is recommended that your father reduce alcohol consumption, as individuals who drink alcohol often lack B vitamins, which should be supplemented as needed. F...

[Read More] Understanding Unexplained Symptoms: Is Your Dad's Condition Related to Stress?


Addressing Memory Loss, Insomnia, and Depression in Seniors

Insomnia, memory decline, slowed walking, depression? Hello, my mother is 69 years old and has recently started experiencing severe memory decline symptoms, along with insomnia and significantly slowed walking. Last year, she had an episode of involuntary twitching at the corner ...


Dr. Lai Junlong Reply:
Hello: In response to your question, based on the symptoms mentioned by the internet user regarding their mother, it is recommended to first consult a neurologist to rule out conditions such as Parkinson's disease or early-stage dementia. Late-life depression is also a frequ...

[Read More] Addressing Memory Loss, Insomnia, and Depression in Seniors


Understanding Unexplained Hypertension in Young Adults: A Medical Perspective

Young people with unexplained hypertension? Hello, Doctor Lai. I take medication for schizophrenia every day, and I am not on any other medications (I have been on this medication for about nine years). This week, I had my blood pressure and pulse checked at the hospital. The fir...


Dr. Lai Hexian Reply:
Hello, I would recommend that you measure and record your blood pressure regularly for at least one week. Then, bring the medications you are currently using and your blood pressure records to the cardiology outpatient clinic for further evaluation and treatment.

[Read More] Understanding Unexplained Hypertension in Young Adults: A Medical Perspective


Managing Morning Thirst and Anxiety: Tips for Emotional Stability

I have been feeling constantly thirsty (forwarded from the Director's mailbox)? I feel a bit anxious, but drinking water helps. In the morning at home, I feel restless and keep drinking water. In the afternoon, when I arrive at National Chung Hsing University, I feel more st...


Dr. Cai Mengru Reply:
Dear Ms. Chen, Regarding your question, I am unsure how long this has been occurring. If we rule out physiological responses due to hot weather or recent stressors in your environment, it is possible that you may be experiencing some anxiety. However, a clinical diagnosis of anx...

[Read More] Managing Morning Thirst and Anxiety: Tips for Emotional Stability


Is Drinking Hot or Cold Tea Healthy? Expert Insights on Tea Choices

Health Inquiry I would like to inquire whether drinking iced or hot black tea, milk tea, or fat-burning green tea is better for my health. Will it affect my body health? Thank you for your response, doctor!


Dr. Cai Mengru Reply:
Dear Ms. Ching, Regarding your question, when consuming liquids at varying temperatures, they first pass through the oral cavity, where their temperature is adjusted to be close to body temperature. The esophagus and stomach also have similar mechanisms. Therefore, unless consum...

[Read More] Is Drinking Hot or Cold Tea Healthy? Expert Insights on Tea Choices


Understanding Rapid Weight Loss in Adolescents: Causes and Solutions

Weight decreased from 45 kilograms to 36.8 kilograms within two months? Hello Dr. Wang, my child is 14 years old. Before August, his weight was 45 kg, but after two months, it has suddenly dropped to 36.8 kg. On June 26, 2008, he was injured by a classmate before the final exam. ...


Dr. Wang Zhengzhong Reply:
Hello: Your questions are as follows: "1. What diseases can cause such rapid weight loss? Besides organ diseases, significant psychological stress can also be a factor, such as depression or loss of motivation in life. 2. Which specialty should we consult? An experienced fam...

[Read More] Understanding Rapid Weight Loss in Adolescents: Causes and Solutions


Unusual Behaviors in My Father: Signs of Possible Health Issues?

Some strange behaviors of my dad? Hello, my father is 53 years old and has a long history of smoking and drinking. Recently, he has been exhibiting some strange behaviors, and I am concerned that there may be some changes in his health. He has developed an uncontrollable craving ...


Dr. Lai Junlong Reply:
Response: The public should seek medical attention promptly to investigate the symptoms mentioned regarding their father. Alcohol overdose could potentially lead to neurological disorders, or there may be an underlying condition such as diabetes. It is recommended to first consul...

[Read More] Unusual Behaviors in My Father: Signs of Possible Health Issues?


Overcoming Morning Grogginess and Post-Lunch Fatigue: Solutions

Lethargy after meals and excessive sleeping? Hello, I would like to ask two questions. First, my bedtime is usually between 2 AM and 3 AM. Recently, I have developed a habit of staying in bed, and although I sleep for about seven hours, I often cannot get up before noon unless I ...


Dr. Cai Mengru Reply:
Dear Master, Regarding your question, it is likely a common issue faced by many modern individuals. If you are able to get up despite feeling unwell, it generally indicates that there are no significant physical problems. However, many people have the mindset that they must slee...

[Read More] Overcoming Morning Grogginess and Post-Lunch Fatigue: Solutions


Understanding Unexplained Symptoms: A Guide for Patients

Unexplained symptoms Hello Doctor: Two years ago, I experienced dizziness three times and underwent various tests at nearby hospitals, all of which were normal. Since that experience, I often feel very fatigued, with a heavy head and light legs, and I feel dizzy. I am very afraid...


Dr. Cai Mengru Reply:
Mr. Rock: Hello, regarding your discomfort, it indeed aligns with symptoms of anxiety disorder. Typical manifestations include muscle tension, widespread aches, mood swings, difficulty concentrating, insomnia, and restlessness, among others. Of course, these symptoms must persist...

[Read More] Understanding Unexplained Symptoms: A Guide for Patients


Which Specialist to See for Unexplained Health Issues?

If you're experiencing health issues and are unsure which specialty to consult, it may be helpful to start with a primary care physician. They can evaluate your symptoms and refer you to the appropriate specialist based on your specific condition? Hello Doctor, I previously ...


Dr. Wang Zhengzhong Reply:
Hello, you have undergone a gastroscopy at the hospital, and the doctor mentioned that you have been feeling more fatigued and experiencing insomnia recently, along with symptoms of gastritis. You often feel physically tired, somewhat disoriented (accompanied by mild dizziness), ...

[Read More] Which Specialist to See for Unexplained Health Issues?


Why Am I So Sleepy in Class? Understanding Daytime Drowsiness in College

Napping Hello, Doctor: I am currently a university student. Since I started college, I have noticed that I easily fall asleep during classes. I believe my daily routine and diet are normal. Could you please explain why this is happening? Is there a way to resolve it? In my freshm...


Dr. Cai Jueren Reply:
Hello: I apologize for taking your time after just returning from abroad. There are many reasons for insomnia or drowsiness, including caffeinated beverages such as coffee or tea. Excessive mental stimulation, such as playing video games, reading, or browsing the internet, can al...

[Read More] Why Am I So Sleepy in Class? Understanding Daytime Drowsiness in College


Understanding Your Health: When to See a Family Medicine Specialist

Feeling unwell? Recently, my daily routine consists of studying for three hours, aside from eating, drinking, and sleeping. I usually sleep from around 1 AM to 10 AM. Occasionally, I drink coffee, and I often notice a coffee smell in my urine. However, I've recently discover...


Dr. Cai Jueren Reply:
Hello: There are many causes of insomnia, including coffee or tea consumption. Often, it can be due to changes in lifestyle or even switching pillows or mattresses. Insomnia can also be caused by medical conditions, with common examples being hyperthyroidism or hypertension. Addi...

[Read More] Understanding Your Health: When to See a Family Medicine Specialist


Effective Weight Loss Strategies for Women: Tips from Family Medicine

What are some methods to lose weight? I am 158 cm tall and currently weigh 50 kg, which has recently increased, making my clothes feel tight. I have been trying to eat less this month, but my weight hasn't changed. Doctor, what are some effective weight loss methods? I just ...


Dr. Cai Jueren Reply:
Hello: There are no special methods or effective techniques for weight loss. Here are some points to consider: 1. Eat less and exercise more (exercise refers to activities such as jogging, swimming, brisk walking, aerobic dancing, etc.). 2. Have perseverance and determination (mo...

[Read More] Effective Weight Loss Strategies for Women: Tips from Family Medicine


Long-Term Medication Use: Potential Side Effects and Kidney Health Concerns

What are the side effects of long-term medication use on the body? Hello Doctor: I have been experiencing urinary issues (prolonged urge to urinate, weak urine flow, frequent urination, and nocturia). I have been intermittently taking Detrusitol SR 4mg for about six months, but r...


Dr. Cai Jueren Reply:
Hello: The medication you are taking may have adverse effects on your liver and kidneys in the long term. Considering your age, it may not be necessary for you to take medication long-term unless there are any congenital defects. I recommend that you consult with the physician wh...

[Read More] Long-Term Medication Use: Potential Side Effects and Kidney Health Concerns


Melatonin for Sleep Disorders: Does It Really Help?

excuse me? Melatonin is a hormone that regulates sleep-wake cycles and has been studied for its effects on sleep disorders, including insomnia, frequent awakenings, and early morning awakenings. Research suggests that melatonin supplementation can be effective in improving sleep ...


Dr. Cai Jueren Reply:
Hello, melatonin has become a popular topic in medicine in recent years. Some claim it can combat aging, but the experimental results are inconclusive. Others suggest it can treat insomnia, yet there is no scientific evidence to support its efficacy, and the safe dosage has not b...

[Read More] Melatonin for Sleep Disorders: Does It Really Help?


Understanding Memory Loss, Heart Pain, and Breathing Issues: A Guide

Amnesia. Chest pain. Difficulty breathing..? Hello, Dr. Hsu! I have been struggling with insomnia for a long time (I have a history of depression with several episodes). Recently (on September 18), I experienced an incident where I forgot the names of my two best friends in the m...


Dr. Xu Li'an Reply:
Hello, it sounds like you are under a lot of stress. A preliminary guess is that it may be psychosomatic disorder, which means that psychological stress and emotions are causing physical symptoms. I recommend that you see a family physician or a psychosomatic medicine specialist ...

[Read More] Understanding Memory Loss, Heart Pain, and Breathing Issues: A Guide


Understanding Low White Blood Cell Count: When to Seek Medical Advice

White blood cell count is low? Hello, I would like to ask about my mother. Last year, she underwent a health check-up (the one provided by the National Health Insurance), and the results showed that her white blood cell count was low, around 2000, while her cholesterol and trigly...


Dr. Zhan Deqin Reply:
Low white blood cell count can have many causes, including medications, radiation, tumors, or even testing errors. It is advisable to have the test redone. If the count remains low, further evaluation by a hematologist is recommended.

[Read More] Understanding Low White Blood Cell Count: When to Seek Medical Advice


Struggling with Insomnia: Seeking Solutions Without Medication

Insomnia is so painful (T_T) Hello, Dr. Hsu... I have been suffering from insomnia for quite a long time, but it still hasn't improved. Please help me... T_T My situation is as follows: I usually go to bed around midnight, but it often takes me until 2 or 3 AM to fall asleep...


Dr. Xu Li'an Reply:
Hello Mr. Panda Eyes, based on your description, I’m not sure what time you usually wake up in the morning or if you sleep until noon. Also, I wonder if you take naps during the day or have a midday rest. It seems likely that your biological clock has changed. I recommend visitin...

[Read More] Struggling with Insomnia: Seeking Solutions Without Medication


Understanding Severe Hair Loss: Possible Causes and Solutions

Severe hair loss I consulted a doctor on behalf of my mother, who has a long-standing issue with headaches. She used to frequently take cold medicine for pain relief. In recent years, she has gradually started experiencing severe hair loss and unexplained diarrhea. Sometimes she ...


Dr. Huang Jianling Reply:
Chen Min: The symptoms of chronic headaches, insomnia, hair loss, and diarrhea in your aunt may be caused by bodily function deterioration. She should consider visiting the neurology, dermatology, and gastroenterology outpatient clinics for treatment. Sincerely, Dr. Huang Jianlin...

[Read More] Understanding Severe Hair Loss: Possible Causes and Solutions


How Many Calories Should I Consume as a Sedentary Exam Taker?

How many calories should I consume in a day? Hello, Doctor! I am currently 158 cm tall, weigh 62 kg, and have a body fat percentage of 35%. My daily activity mostly involves sitting (as I am preparing for a national exam). Besides walking my dog for about 10-20 minutes, I do not ...


Dr. Huang Jianling Reply:
Your ideal body weight (BMI: 18.5-24) is approximately 46-60 kg. It is recommended that your daily caloric intake be between 1370-1650 calories, and that you maintain regular meal times with appropriate portion sizes. Your feelings of depression and fatigue may be due to insuffic...

[Read More] How Many Calories Should I Consume as a Sedentary Exam Taker?


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