Vitamins, Family Medicine FAQ - Page 3

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Understanding Growth Plates: How to Maximize Your Height Potential

Height growth At 13 years old, with the presence of pubic and underarm hair, it is likely that you are in the early stages of puberty. The growth plates in your bones may still be open, which means you have the potential for further growth. To maximize your height potential, cons...


Dr. Chen Zonglin Reply:
You are only 13 years old, and your growth plates should not be fully closed yet. You can visit an orthopedic specialist to assess your bone age to determine if you can continue to grow taller. It is common for modern children to be taller than their parents. A balanced diet, app...

[Read More] Understanding Growth Plates: How to Maximize Your Height Potential


Understanding Leg Weakness: Causes and Solutions for Office Workers

Soreness and weakness in the thighs and calves? Hello Doctor: I am 30 years old and work in a sales position, but I do not have to attend social gatherings. I usually go to bed before midnight. My job often requires prolonged sitting. After taking a few months off from work, I re...


Dr. Wu Fangcan Reply:
According to your description: Is it possible that you are not getting enough sunlight, lacking exercise, or have an unbalanced diet with a deficiency in B vitamins? Or could it be Monday syndrome? Please consult a family medicine physician for evaluation and assessment. Thank yo...

[Read More] Understanding Leg Weakness: Causes and Solutions for Office Workers


Why Does My Tongue Tingle After a Shower? Tips for Self-Care

After taking a shower, my tongue feels numb? Hello Dr. Chen, I would like to ask why my tongue feels numb after taking a shower. How can I take care of myself in this situation, and what should I pay attention to? Thank you.


Dr. Chen Bozhang Reply:
Dear Mr. Wang, In your letter, you mentioned that your tongue feels numb after taking a shower. If you do not experience any abnormal sensations in your tongue during normal times and do not feel discomfort while eating or chewing, you can generally monitor the situation yoursel...

[Read More] Why Does My Tongue Tingle After a Shower? Tips for Self-Care


Is Daily B Vitamin Intake Safe? Benefits and Risks Explained

Take B vitamins daily? Hello doctor, is B-complex considered a dietary supplement? Is it good to take it every day? Are there any side effects? Is B-complex classified as a medication? Should those who want to become pregnant stop taking B-complex?


Dr. Chen Bozhang Reply:
Taking B vitamins daily in reasonable doses is not problematic. If you are planning to become pregnant, it is advisable to consult an obstetrician for more detailed information. Thank you.

[Read More] Is Daily B Vitamin Intake Safe? Benefits and Risks Explained


Are There Any Side Effects of Regularly Taking B Vitamins?

Can frequently consuming B vitamins have negative effects on the body? Hello, doctor: I would like to ask about my condition. Since the year before last, I have experienced pain in my tonsils almost every month. Last year, whenever my tonsils started to hurt, I took one B-complex...


Dr. Liao Yaopan Reply:
Hello, regarding your concerns, based on your current usage, it is still within the acceptable range. However, it is important to be cautious not to exceed the recommended dosage for any supplements. Especially with many compounded ingredients available in the market, attention t...

[Read More] Are There Any Side Effects of Regularly Taking B Vitamins?


Are Expired Multivitamins Safe? Health Risks and Considerations

About vitamins? Hello Doctor: I accidentally consumed a bottle of multivitamins that were two months past their expiration date for almost two weeks. I would like to know if this could have any negative effects on my health. Thank you!


Dr. Chen Bozhang Reply:
Hello: In response to your question, consuming vitamins that are two months past their expiration date can be difficult to assess in terms of health impact. This is largely dependent on the quality of the vitamins and how they have been stored. It is advisable to pay attention to...

[Read More] Are Expired Multivitamins Safe? Health Risks and Considerations


Managing Fatty Liver: Which Specialist to Consult and Dietary Tips

Metabolic issues? I would like to ask which specialist I should see for fatty liver? Is it okay to take B vitamins or clam tablets if I have high uric acid? I am 33 years old and weigh 78 kg; what are some ways to improve my condition? Are there any dietary restrictions I should ...


Dr. Lai Hexian Reply:
1. Family Medicine 2. Depends on the product 3. Based on height, improvement is not always necessary 4. Please seek a detailed evaluation from a healthcare provider

[Read More] Managing Fatty Liver: Which Specialist to Consult and Dietary Tips


Understanding Unexplained Symptoms: Is Your Dad's Condition Related to Stress?

Unexplained irritability? My father is 50 years old and often feels irritable. He has been experiencing oral herpes and swollen gums for a month. Occasionally, after drinking alcohol, he feels swelling and numbness in his mouth, and he also has muscle soreness in his back. Are th...


Dr. Wen Biwei Reply:
Thank you for your letter. Firstly, oral herpes may be caused by immune dysfunction or inflammation of the oral mucosa. It is recommended that your father reduce alcohol consumption, as individuals who drink alcohol often lack B vitamins, which should be supplemented as needed. F...

[Read More] Understanding Unexplained Symptoms: Is Your Dad's Condition Related to Stress?


Can You Take Vitamins with Prescription Medications Safely?

Please ask your questions? Hello: 1. Can Western medicine and vitamins be taken together? 2. My dish dryer uses ultraviolet light and ozone for sterilization. If there is accidental exposure to the ultraviolet light and ozone from the dish dryer, could it cause any issues for the...


Dr. Lai Hexian Reply:
1. The type of medication, vitamin types/doses, and individual constitution may vary; please discuss directly with the prescribing physician. 2. It depends on the duration and frequency of exposure.

[Read More] Can You Take Vitamins with Prescription Medications Safely?


Can People with Favism Consume Energy Drinks Like Red Bull?

I'm sorry, but I need content to translate. Please provide the text you would like me to translate I would like to ask if individuals with G6PD deficiency can consume "Man Niu" (a product containing vitamin C, taurine, inositol, amino acids, niacinamide, beta-carot...


Dr. Cai Mengru Reply:
Dear Mr. Lai, Regarding your question, the contraindicated medications for G6PD deficiency are as follows: 1. Antimalarial drugs, such as primaquine, pamaquine, pentaquine, and plasmoquine. 2. Sulfonamides, including sulfanilamide, sulfapyridine, sulfisoxazole, sulfacetamide, s...

[Read More] Can People with Favism Consume Energy Drinks Like Red Bull?


Can People with Favism Safely Consume Red Bull?

Please provide the content regarding the issue with consuming energy drinks? I would like to ask if individuals with Favism can consume "Mannitol"? Thank you! The ingredients of Mannitol include vitamin C, taurine, inositol, amino acids, niacinamide, beta-carotene, and ...


Dr. Lai Hexian Reply:
Hello, due to the high content of vitamin C, it is still not recommended despite being a low-risk item.

[Read More] Can People with Favism Safely Consume Red Bull?


Is Quaker High Iron Fat-Free Milk Powder Suitable for Men?

A certain brand of infant formula? Hello, Doctor: I have a question I would like to ask you, and I assure you it is not a waste of medical resources. I came across a can of product called "Quaker High Iron Zero Fat Milk Powder." The label mentions marine collagen, pearl...


Dr. Lai Junlong Reply:
Hello: 1. The addition of ingredients to formula does not necessarily indicate their effectiveness (for example: adding L-ascorbic acid does not guarantee skin whitening or anti-aging effects; adding calcium does not necessarily increase bone density). Therefore, even if the adde...

[Read More] Is Quaker High Iron Fat-Free Milk Powder Suitable for Men?


Preventing Diseases Through Diet: The Truth About Juices and Supplements

Disease Prevention and Diet Hello, doctor: Some medical literature suggests that regularly consuming fruit and vegetable juices can help prevent diseases and cancer. The commercially available canned fruit and vegetable juices taste sweet; do they really produce many enzymes in t...


Dr. Cai Mengru Reply:
Dear Mr. Kevin, Regarding your question, it is indeed difficult to provide a complete answer, but understanding some principles may make it easier. The benefits of fruits and vegetables extend beyond their richness in certain vitamins and beneficial components such as potassium ...

[Read More] Preventing Diseases Through Diet: The Truth About Juices and Supplements


Post-Car Accident Recovery: Best Foods and Nutrition Tips

Nutritional Recovery After a Car Accident I'm sorry to hear about your friend's accident. For someone recovering from injuries, it's important to focus on a balanced diet that supports healing. Here are some recommendations: 1. **Protein-rich foods**: Foods like l...


Dr. Lai Junlong Reply:
Hello: After an injury from a car accident, in addition to external injuries, it is advisable to monitor for signs of a concussion, such as blurred vision, drowsiness, unsteady gait, and severe vomiting. There are no specific nutritional concerns to pay attention to, but it is po...

[Read More] Post-Car Accident Recovery: Best Foods and Nutrition Tips


Essential Health Supplements for College Students: A Comprehensive Guide

Regarding suitable health foods for students? Hello Dr. Tsai: I have some questions regarding health supplements. I am a 19-year-old female student, and I would like to know about the necessity of taking health supplements. As a student living away from home, it can be quite chal...


Dr. Cai Mengru Reply:
Dear Miss Ting-Ting, Hello. Regarding your question, I would like to address it from several aspects. The necessity of dietary supplements is a common concern; however, there is very little clear evidence in the medical field to support the benefits of supplementation in the abs...

[Read More] Essential Health Supplements for College Students: A Comprehensive Guide


Optimal Timing for Taking Multiple Medications: A Guide for Patients

Medication dosing intervals Recently, due to ongoing health issues, I have consulted many specialists, resulting in a significant increase in the number of medications I need to take. For dermatology, I have Doxycycline 100 mg and Donison 5 mg, which I take after breakfast and di...


Dr. Cai Mengru Reply:
Hello Mr. Tin: Regarding your question, the timing for the Western medications you mentioned is already separated as indicated. Senokot can be taken in the morning along with the multivitamins. As for the traditional Chinese medicine, since no specific medication information was ...

[Read More] Optimal Timing for Taking Multiple Medications: A Guide for Patients


Are Grape Seeds Healthy? Debunking Myths About Eating Grapes

Regarding the issue of eating grapes? Hello Director Wang: I really enjoy eating grapes, including the skin and seeds, but recently I came across an article online that stated the following: "In addition to the health benefits of OPCs found in grape seeds, there are also som...


Dr. Wang Zhengzhong Reply:
Hello: You came across an article online stating that besides the health-beneficial OPCs found in grape seeds, there are also some harmful substances such as tannins that can be toxic. Chewing and swallowing grape seeds directly may cause severe gastrointestinal irritation and le...

[Read More] Are Grape Seeds Healthy? Debunking Myths About Eating Grapes


Neck Stiffness and Poor Concentration: Which Specialist to Consult?

If you frequently experience neck stiffness, you should consult a specialist in either orthopedics or neurology. Thank you? Hello: My neck often feels stiff (I don't know how to describe it), and it feels like blood isn't flowing properly, causing my chin to naturally l...


Dr. Cai Jueren Reply:
Hello: Your condition seems to indicate that if there are no issues with hypertension, it may be due to high lipid levels. I recommend that you visit the Family Medicine outpatient department at Hualien Hospital for a fasting blood test to check your cholesterol and triglycerides...

[Read More] Neck Stiffness and Poor Concentration: Which Specialist to Consult?


Can Seniors Safely Take Regular Multivitamins? Expert Advice

Vitamin B complex Hello Dr. Chuang: I bought some multivitamins in Canada for my parents, but later I found out that I purchased regular multivitamins, which are not suitable for individuals over 50 years old. Can my parents take these?


Dr. Zhuang Jiaming Reply:
Hello: Thank you for your question. Here is my response and suggestions: The difference between general multivitamins and those specifically designed for seniors is not significant. Older adults can also take multivitamins to supplement any deficiencies in their diet. Therefore, ...

[Read More] Can Seniors Safely Take Regular Multivitamins? Expert Advice


Choosing the Right Vitamins for Postmenopausal Women's Health

Choosing Vitamins I would like to ask the doctor about my mother, who is a postmenopausal woman. She generally has poor health and a weak immune system, and she often experiences mouth ulcers that heal slowly. Recently, my mother wants to buy some vitamins to supplement her nutri...


Dr. Cai Jueren Reply:
Hello: If there are no economic concerns, I recommend purchasing the following products: 1. Multivitamins (Centrum Silver) 2. Glucosamine 3. Green vegetables 4. Fruits, the more the better. Thank you for your letter, and I hope the above can address your concerns. Hualien Hospita...

[Read More] Choosing the Right Vitamins for Postmenopausal Women's Health


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