Nutrition consultation, Nutrition FAQ - Page 2

Share to:
Effective Weight Gain Strategies for Teen Girls: Nutrition Tips

Hello! Weight gain issues? I am a middle school girl with a height of just over 150 cm and a weight of less than 35 kg, approximately between 31 to 35 kg. I was not naturally thin; I used to be a bit chubby. Later, I lost weight by eating less, which is why I ended up like this. ...


Dr. Cai Xiuwen Reply:
Hello! Since you can control your caloric intake to lose weight, I believe you understand that to gain weight, you need to increase your caloric intake as well! I hope that when you were controlling your diet, you also paid attention to maintaining a balanced diet while increasin...

[Read More] Effective Weight Gain Strategies for Teen Girls: Nutrition Tips


Improving Nutrient Absorption After Small Intestine Surgery: Dietary Tips

Poor absorption after small intestine surgery? Hello! My father has had surgery on his small intestine, leaving him with just over 100 centimeters. This seems to affect his nutrient absorption, as he is currently underweight. I would like to ask the doctor what types of food can ...


Dr. Shi Guimei Reply:
Dear Ah-Ling, Hello! After intestinal resection, nutrient absorption can indeed be affected, so it is advisable to have smaller, more frequent meals to increase caloric intake. If the intake of a normal diet is not satisfactory, using balanced nutritional products can be a good ...

[Read More] Improving Nutrient Absorption After Small Intestine Surgery: Dietary Tips


Healthy Meal Plans for Seniors with Hypertension and Diabetes

Some dietary menus? Hello, Dr. Tsai! My grandfather has hypertension, diabetes, and gout, and he may soon develop kidney disease (a doctor told me to take good care of him in the next six months, or he might need dialysis; his current index is three, and I heard that eight requir...


Dr. Cai Xiuwen Reply:
Hello! Currently, your grandfather's kidney index likely refers to his creatinine levels. If these levels are elevated, adopting a low-protein diet is advisable to help slow the progression of kidney disease. Additionally, aside from protein, it is important to control the i...

[Read More] Healthy Meal Plans for Seniors with Hypertension and Diabetes


Dietary Guidelines for Rheumatoid Arthritis and Chronic Kidney Disease Patients

excuse me? Consult a nutritionist. What should patients with rheumatoid arthritis and chronic nephritis eat, and what should they avoid?


Dr. Cai Xiuwen Reply:
Hello! Some studies suggest that fish oil can reduce inflammatory responses in rheumatoid arthritis. Traditional Chinese medicine has many dietary restrictions, but nutrition still recommends a balanced diet. For chronic nephritis, it's important to monitor kidney function i...

[Read More] Dietary Guidelines for Rheumatoid Arthritis and Chronic Kidney Disease Patients


Struggling with Weight Gain? Nutrition Tips for a Healthier You

extreme distress I am 180 cm tall and weigh 96 kg. Due to my job requiring me to sit for long periods, I have become swollen and want to lose weight. I am unsure of what methods to use and would like to seek help from a nutritionist to resolve this issue.


Dr. Cai Xiuwen Reply:
Hello! Based on your height, your ideal weight is 71 kilograms. In addition to insufficient physical activity, weight gain can also be influenced by dietary habits. I recommend keeping a food diary to observe your eating habits and see if any adjustments are needed. If you are un...

[Read More] Struggling with Weight Gain? Nutrition Tips for a Healthier You


Dietary Guidelines for Managing Multiple Health Conditions: A Comprehensive Guide

How to manage dietary needs for multiple health conditions? Hello Dr. Tsai, I would like to ask you about my father's health. He has diabetes, cirrhosis, lower extremity edema, ascites, as well as gastric ulcers and gallstones. I am unsure what kind of diet would be suitab...


Dr. Cai Xiuwen Reply:
Hello, Xiao Wen! Regarding your father's diet, it is important to monitor his blood ammonia levels, as elevated blood ammonia can lead to coma, a condition commonly seen in patients with advanced liver cirrhosis. If his blood ammonia levels are normal, protein intake can be ...

[Read More] Dietary Guidelines for Managing Multiple Health Conditions: A Comprehensive Guide


Is Your Diet for Diabetes and Kidney Health Missing Key Nutrients?

What nutrients need to be supplemented with this diet? Hello, my mother-in-law has been diabetic for over 10 years. Recently, she had to undergo amputation and is unable to move freely, which has forced her into a passive dietary control. Her daily diet consists mainly of a mix o...


Dr. Cai Xiuwen Reply:
Hello, Ms. Chen! I understand the challenges of caring for a diabetes patient, and I can imagine that you have put in a lot of effort and are under considerable stress. For diabetes patients with poor kidney function, dietary restrictions can be particularly difficult, but the mo...

[Read More] Is Your Diet for Diabetes and Kidney Health Missing Key Nutrients?


Essential Nutritional Supplements for College Students: A Guide

Regarding suitable health foods for students? Hello Doctor: I have some questions regarding health supplements. I am a 19-year-old female student, and I want to know if it is necessary to take health supplements to compensate for nutritional deficiencies, as it can be quite chall...


Dr. Cai Xiuwen Reply:
Hello! Regarding your question, it is recommended that you visit a nutrition consultation clinic where a dietitian can provide personalized advice based on your individual situation. This response is from Dietitian Tsai Hsiu-Wen at Nantou Hospital, Department of Health.

[Read More] Essential Nutritional Supplements for College Students: A Guide


Can Hula Hooping for 30 Minutes a Day Help You Lose Weight?

Hula hooping for weight loss? Using a hula hoop for 30 minutes a day, five times a week, can contribute to weight loss, but the extent of weight loss will depend on various factors such as your diet, overall physical activity, and individual metabolism. Regular aerobic exercise l...


Dr. Cai Xiuwen Reply:
Hello! Weight loss requires dietary control and exercise, and diet plays a crucial role in weight loss. Therefore, using a hula hoop without dietary control is unlikely to be effective! I recommend that you visit a nutrition consultation clinic to consult with a nutritionist and ...

[Read More] Can Hula Hooping for 30 Minutes a Day Help You Lose Weight?


Designing High-Calorie Liquid Meal Plans for Tube-Feeding Patients

Please help design a daily caloric intake meal plan consisting of liquid foods? My father has been unable to swallow for 12 years and has been relying on a feeding tube for nutrition. Although he appears healthy and does not show signs of being a feeding tube patient, his weight ...


Dr. Cai Xiuwen Reply:
Hello! Regarding your father's condition, I would like to suggest that you keep a record of the food preparation details and quantities, and discuss them in person with a nutritionist at a nutrition consultation clinic. It would be best to bring your father's lab report...

[Read More] Designing High-Calorie Liquid Meal Plans for Tube-Feeding Patients


Effective Diet Tips for Targeting Thigh and Hip Fat Loss

Weight loss Hello, my height is 160 cm and my weight is 63 kg, which is considered overweight. However, I tend to gain weight mainly in my thighs and buttocks. Could you please provide some dietary guidelines to help me control my weight? I would like a method that allows me to e...


Dr. Cai Xiuwen Reply:
Hello, Xiao Mei! Weight loss is a challenging and long-term process, but it's important to remember that losing weight is not just about reducing calorie intake; it's about changing certain lifestyle habits. Once you establish these habits, controlling your weight will ...

[Read More] Effective Diet Tips for Targeting Thigh and Hip Fat Loss


Understanding Malnutrition: Impacts and Nutritional Supplement Recommendations

Malnutrition Hello, my father-in-law is 65 years old and undergoes an annual health check-up, which always shows normal results. However, since being diagnosed with diabetes 15 years ago, he has been controlling his diet. Eight years ago, he started a vegetarian diet and has beco...


Dr. Cai Xiuwen Reply:
Hello! You are truly a caring daughter-in-law, showing such concern for your father-in-law's diet. Regarding his dietary intake, based on the meal times and quantities you mentioned, it seems insufficient. According to the dietary reference intake published by the Department...

[Read More] Understanding Malnutrition: Impacts and Nutritional Supplement Recommendations


How to Start Your Weight Loss Journey: Tips for Muscle-Builders

How to start losing weight? Hello, teacher: I am 171 cm tall and weigh 85 kg, but my body type should be classified as muscular because I have loved sports since childhood and have been away from school for three years. However, when I pinch my flesh, it feels extremely firm. I’v...


Dr. Cai Xiuwen Reply:
Dear Xiao Fang, Your ideal weight is 69 kilograms, and your Body Mass Index (BMI) is 29, which indicates moderate obesity. The firmness of your muscles suggests that they are well-developed. Before starting a weight loss journey, it is important to understand your overall healt...

[Read More] How to Start Your Weight Loss Journey: Tips for Muscle-Builders


Struggling to Gain Weight: Nutritional Tips for Healthy Weight Management

Weight gain I would like to ask, I have always struggled to gain weight, and I try various methods to put on some pounds, but no matter how much I eat, I can't seem to gain weight. My height is 162 cm, and my weight fluctuates between 37 to 45 kg. Sometimes it goes up, somet...


Dr. Cai Xiuwen Reply:
Hello! Based on your height of 162 cm, your ideal weight range is between 51-61 kg. Many factors can influence weight gain, such as daily caloric expenditure, activity level, workload, stress, and overall health status, as well as daily caloric intake. To effectively increase wei...

[Read More] Struggling to Gain Weight: Nutritional Tips for Healthy Weight Management


Healthy Diet Tips for Stroke Recovery: Nutritional Guidance for Your Loved One

Stroke Diet Hello Doctor: Two years ago, my mother suffered a subarachnoid hemorrhage (stroke) due to high blood pressure and underwent a drainage surgery (to remove blood from the brain). A little over a month after her discharge, she had another surgery for abdominal drainage (...


Dr. Cai Xiuwen Reply:
Hello! Regarding your mother's diet, you mentioned that she only consumes multigrain rice for one meal. What does her diet look like at other times? The primary foods she consumes should be normal. Concerning post-stroke nutrition, it is essential to maintain a balanced diet...

[Read More] Healthy Diet Tips for Stroke Recovery: Nutritional Guidance for Your Loved One


Does Dr. Tsai Offer Weight Loss Plans at Nantou Hospital?

Does Dr. Tsai provide consultations at Nantou Hospital? Dr. Tsai, do you provide consultations at Nantou Hospital, and are you able to design weight loss meal plans for patients?


Dr. Cai Xiuwen Reply:
Hello! The Nutrition Consultation Clinic at Nantou Hospital, Department of Health, operates from 8:00 AM to 12:00 PM in the morning, with afternoon appointments available. There is a night consultation for nutrition every other Friday. Dietitian Hsu-Wen's consultation hours ...

[Read More] Does Dr. Tsai Offer Weight Loss Plans at Nantou Hospital?


How to Restore Your Metabolism After Weight Loss Struggles

How to improve? Hello, Nutritionist: Reports indicate that if calorie intake is too low during a weight loss period, it may lead to a decrease in basal metabolic rate (BMR) over time, even if exercise is incorporated, resulting in a body that is prone to regaining weight. If one ...


Dr. Cai Xiuwen Reply:
Hello! The biggest concern in weight loss is using incorrect methods that can negatively impact your basal metabolic rate. Therefore, it is essential to have a complete weight loss plan assessed by a physician or a nutritionist to avoid affecting your health. Using the wrong meth...

[Read More] How to Restore Your Metabolism After Weight Loss Struggles


Understanding Carbohydrates: A Guide for Patients with Nephrotic Syndrome

What are carbohydrates? Hello, nutritionist. I have nephrotic syndrome and my albumin level is very low, only 2.7. I need to control my protein intake, but reference materials indicate that adequate caloric intake is also necessary to prevent further protein loss. I usually consu...


Dr. Huang Shuli Reply:
Xiao Hua: Hello! For patients with nephrotic syndrome, a high-protein diet can increase the amount of protein excreted in the urine, worsening proteinuria. Therefore, protein intake should be controlled. Adequate calories should come from fats and carbohydrates (also known as sug...

[Read More] Understanding Carbohydrates: A Guide for Patients with Nephrotic Syndrome


How to Boost Your Platelet Count Through Diet

Thrombocytopenia Hello: My platelet count is approximately 120,000/μL, which is below the normal range (150,000/μL to 400,000/μL). I do not experience any discomfort. What dietary recommendations do you have to help increase my platelet count? Thank you!


Dr. Cai Xiuwen Reply:
Hello, unless diagnosed by a physician with thrombocytopenia (generally defined as a platelet count <100,000), it is also important to monitor for any other abnormal indices. The primary function of platelets is to assist in blood coagulation. If there are no other abnormaliti...

[Read More] How to Boost Your Platelet Count Through Diet


Can Vitamins Help You Gain Weight? Tips for Healthy Weight Gain

Using vitamins to gain weight? I have been underweight since childhood, standing 170 cm tall and weighing only 44 kg. No matter how much I eat, I can't gain weight. Although I am not ill or unhealthy, I really hope to gain some weight. My usual diet is normal, and I have a g...


Dr. Shi Guimei Reply:
Hello! You should indeed consider gaining weight; however, the function of vitamins is to sustain life, promote growth, and regulate essential substances for metabolism, such as proteins, lipids, and carbohydrates. They are not nutrients that produce calories or serve as building...

[Read More] Can Vitamins Help You Gain Weight? Tips for Healthy Weight Gain


Previous|Page Next