How to Improve Fetal Nutrition When Your Baby's Belly is Small
During pregnancy, the baby is eight months old, but the belly is too small? Hello, I had a prenatal check-up last week. I am currently 32 weeks and 4 days pregnant, and the baby weighs 1920 grams, which is generally considered normal. However, the baby has a larger head and longe...
Dr. Shi Guimei Reply:
Hello: In order to identify your dietary issues and provide appropriate dietary recommendations, we hope you can provide details of your daily food intake or a 1-3 day food diary. Alternatively, you may visit the nearest hospital's nutrition consultation clinic, allowing the...[Read More] How to Improve Fetal Nutrition When Your Baby's Belly is Small
Should You Continue Taking Nometin? A Nutritionist's Perspective
Should I continue taking Normetex? Hello, nutritionist: I would like to ask about my current use of Normetrex 15mg. I obtained the medication directly from the manufacturer through a friend who works in a hospital, without a doctor's prescription. I have been taking it for t...
Dr. Qi Minghua Reply:
Hello! I urge you to promptly visit the hospital for a physician's assessment to determine whether you are suitable for taking Normetex. Otherwise, there is a risk that symptoms such as elevated blood pressure, palpitations, and dizziness may not improve, leading to irrevers...[Read More] Should You Continue Taking Nometin? A Nutritionist's Perspective
Managing High Blood Pressure and Sugar Levels During Pregnancy: Key Tips
Gestational hypertension and glycosuria? Hello, I am currently 28 weeks pregnant. My blood pressure has been on the higher side during each prenatal check-up, and my most recent reading was 140/70, with some glucose in my urine. My obstetrician advised me to reduce sugar and salt...
Dr. Liu Yulai Reply:
FISH: Hello! Typically, when there is glucose in the urine, blood sugar levels are often above 170 mg/dL. Regardless, during pregnancy, the dietary needs for high blood sugar remain the same as during a normal pregnancy; however, the percentage of carbohydrates and meal frequency...[Read More] Managing High Blood Pressure and Sugar Levels During Pregnancy: Key Tips
Effective Weight Loss Strategies: Tips for Managing Stubborn Weight Gain
How to lose weight? Hello, doctor. I would like to ask you something. Recently, my eating habits have not changed, but my weight has suddenly increased significantly. Regardless of whether I eat less or increase my exercise, my weight continues to rise, especially in my lower bod...
Dr. Liu Yulai Reply:
Hello! Exercise combined with dietary control is currently the mainstream approach to weight management, and it is usually effective. If weight loss is not occurring, it may be due to consuming the wrong types of food or other metabolic reasons. Dietary adjustments should take in...[Read More] Effective Weight Loss Strategies: Tips for Managing Stubborn Weight Gain
How to Prepare Heart-Healthy and Diabetic-Friendly Meals
How should a family member prepare their diet if they have heart disease and diabetes? Dear Nutritionist, Hello! A family member has a history of heart disease and was recently diagnosed with diabetes. I would like to ask how to prepare meals for them to maintain a good conditi...
Dr. Liu Yulai Reply:
Hello, there are several different diagnoses for heart disease. If it is atherosclerotic heart disease, then the dietary preparation methods are similar to those for diabetes, which include appropriate fats, appropriate salt, and a balanced diet. The diabetic diet should consist ...[Read More] How to Prepare Heart-Healthy and Diabetic-Friendly Meals
Can Fat Grafting Surgery Affect Muscle Growth After Weight Loss?
Regarding fat grafting surgery and muscle growth? Hello Doctor: I am 21 years old. In the past, I took weight loss pills indiscriminately, which caused my face to become very thin, resembling the face of a very slim person. However, I have stopped taking them for a while now. It ...
Dr. Liu Yulai Reply:
Full Moon: Hello! When assessing a person's nutritional status, we look at the temples and scapulae. If they are sunken, it may indicate issues such as insufficient caloric and protein intake. During weight loss, if caloric intake is inadequate and other nutrients are also l...[Read More] Can Fat Grafting Surgery Affect Muscle Growth After Weight Loss?
Can I Eat Clam Soup with High Uric Acid? Dietary Tips for Improvement
Diet for Uric Acid My uric acid levels are elevated. A few days ago, I went to the emergency room, and the doctor suspected acute renal failure. I was hospitalized for six days. I would like to ask if I can eat clam soup? The clams are smaller than regular clams. Can I eat them? ...
Dr. Liu Yulai Reply:
Hello! Clams are considered high-purine foods, so dishes like clam soup or meat broth, especially rich meat broth, should be approached with caution by individuals with high uric acid levels. Additionally, excessive consumption of meat products such as chicken, duck, fish, meat, ...[Read More] Can I Eat Clam Soup with High Uric Acid? Dietary Tips for Improvement
Is It Possible to Lose 20-26 Pounds in 3 Months for a Teen?
Is it possible to lose 9-12 kilograms within three months? Hello, doctor. I am a 16-year-old high school student who has been teased about my weight since elementary school. I really want to lose weight now! I also have asthma, so I hope to lose weight safely. I am 175 cm tall an...
Dr. Liu Yulai Reply:
Hello! I am a nutritionist. If you want to lose weight, you have already succeeded halfway. The other half depends on a correct and disciplined diet and exercise. It's important to maintain a balanced diet and to exercise, such as running in place for 30 minutes every day. I...[Read More] Is It Possible to Lose 20-26 Pounds in 3 Months for a Teen?
Why Did I Gain 1 KG After One Late Night Snack?
Just one late-night snack? My height is 153 cm, and my weight has consistently been around 43 kg. My food intake and caloric intake have not increased. However, just because I had a late dinner the night before at around 9:00 PM (I only had two egg dumplings, two wontons, some ca...
Dr. Cai Xiuwen Reply:
Hello! Weight gain cannot be attributed solely to the food consumed the previous night; it also includes factors such as our activity level, overall health, and any medications taken, all of which can influence weight fluctuations. Regarding the late-night snack you mentioned, it...[Read More] Why Did I Gain 1 KG After One Late Night Snack?
Understanding Caloric Sources: Breakfast Choices and Protein Foods
I'm sorry, but I need specific content to translate. Please provide the text you would Which type of food provides most of the calories? Is it okay to only eat steamed buns for breakfast (approximately how many calories is that)? What would be suitable for dinner? What are s...
Dr. Liu Yulai Reply:
Hello! I apologize for making you wait so long. Most of the calories come from the three macronutrients: proteins, carbohydrates, and fats. Fats provide 9 calories per gram, while carbohydrates and proteins provide 4 calories per gram. However, protein-rich foods are often combin...[Read More] Understanding Caloric Sources: Breakfast Choices and Protein Foods
Understanding the Health Benefits of Common Dietary Supplement Ingredients
Regarding the ingredients of dietary supplements? Dear Nutritionist Qi, What are the main health benefits of a dietary supplement that contains the following ingredients: Tocopherol, Nicotinamide, and Medium Chain Fatty Acid Triglycerides? Thank you.
Dr. Qi Minghua Reply:
Hello: 1. Topherol is vitamin E, an antioxidant alcohol found in germ oil, also known as tocopherol, which is a fat-soluble vitamin. 2. Nicotinamide is niacin, a member of the water-soluble B-vitamin group. 3. Medium-chain fatty acids (MCFAs) are short-chain fatty acids that ...[Read More] Understanding the Health Benefits of Common Dietary Supplement Ingredients
Key Questions on Weight Loss: Nutrition, Exercise, and Metabolism
Many questions about weight loss? Hello, I have been overweight since childhood, with a height of only 157 cm. During my freshman year, I even weighed 66.67 kg. After two to three years of dietary control and exercise, I have now reduced my weight to around 47 kg. However, to mai...
Dr. Cai Xiuwen Reply:
Hello! Your height is 157 cm, and your ideal weight range should be between 49-59 kg. Your current weight is below the ideal weight range, and it is not recommended for you to continue losing weight, as being underweight can affect your immune system. If you are dissatisfied with...[Read More] Key Questions on Weight Loss: Nutrition, Exercise, and Metabolism
Managing Acute Gastritis: Gentle Foods and Healing Tips
I have a question about gastrointestinal issues? Hello, I apologize for the interruption. I recently visited a doctor who diagnosed me with acute gastritis but suspected a peptic ulcer. I haven't undergone an endoscopy, but I have a history of gastrointestinal issues. I stil...
Dr. Qi Minghua Reply:
Hello: Both acute gastritis and peptic ulcers require a consultation with a physician, and if necessary, an endoscopy to determine the exact cause. In terms of diet, it is important to adhere to the guidelines for a bland diet and avoid certain prohibited foods (you can refer to ...[Read More] Managing Acute Gastritis: Gentle Foods and Healing Tips
Managing High Cholesterol and Microcytic Anemia: Dietary Guidelines
Diet for High Cholesterol and Microcytic Anemia Hello, last month's health check results showed that my lipid profile indicated a total cholesterol (T-CHO) level of 273. The complete blood count results were as follows: WBC (white blood cells): 4700, RBC (red blood cells): 4...
Dr. Shi Guimei Reply:
Hello! Due to your low Hb, HCT, MCV, MCH, and MCHC values, it is recommended that you seek medical attention (family medicine or internal medicine) for treatment. Regarding your diet, you may follow a high-cholesterol dietary principle, but not all animal meats are prohibited. Yo...[Read More] Managing High Cholesterol and Microcytic Anemia: Dietary Guidelines
Effective Weight Loss Strategies: Overcoming Diet Challenges and Setbacks
What should I do? Hello Dr. Tsai, I have been trying to lose weight on my own for almost two months now, but I have only lost one kilogram, which I find quite frustrating! I think it might be because I haven't been practicing proper dietary control. Sometimes I get discourag...
Dr. Cai Xiuwen Reply:
Hello! The most important aspect of weight control is changing your lifestyle and dietary habits. Generally, an ideal weight loss rate is 0.5 to 1 kilogram per week. Excessive dietary restrictions can lead to discouragement and binge eating. I recommend keeping a food diary and v...[Read More] Effective Weight Loss Strategies: Overcoming Diet Challenges and Setbacks
Why Can't I Gain Weight Despite Eating Well? Understanding My Body
Why can't I gain weight no matter what I eat? I am 185 cm tall, but my weight has consistently remained at 60 kg. I believe I eat quite well, as I have three meals a day and the portions are substantial. However, I don't understand why I feel hungry shortly after eating...
Dr. Shi Guimei Reply:
Hello! You are indeed too thin! The issues you mentioned, such as poor gastrointestinal function and the presence of roundworms, could contribute to your low weight. I recommend that you consult a gastroenterologist. Additionally, factors such as high levels of stress from school...[Read More] Why Can't I Gain Weight Despite Eating Well? Understanding My Body
Nutrition Clinic Consultations: What You Need to Know
Nutrition clinic consultation Which department should I visit for a nutrition consultation? Do I need to take a number? How much does it cost, and do I need to undergo a physical examination?
Dr. Xie Huimin Reply:
Hello: To schedule a nutrition consultation, please go directly to the nutrition clinic. You can make the payment after your consultation. If you wish to undergo a health examination, you may need to schedule an appointment with a physician first to proceed with the tests! Best r...[Read More] Nutrition Clinic Consultations: What You Need to Know
Effective Weight Loss Strategies: Health Checkups and Expert Guidance
Regarding weight loss? Hello, Nutritionist: I have heard great things about your hospital's obesity prevention center and weight loss programs. I am someone who has tried many weight loss methods without success. I previously watched a television program (hosted by Yu Meiren...
Dr. Shi Guimei Reply:
Hello! Since you are under the age of forty, you are not eligible for the free adult health check-up. If you would like to undergo a health examination, you may visit our Family Medicine Department for a self-paid check-up. Additionally, our Rehabilitation Department offers a wei...[Read More] Effective Weight Loss Strategies: Health Checkups and Expert Guidance
Struggling with Weight Gain: A Night School Student's Dilemma
Annoying Obesity Hello Dr. Liu, I am a night school student. After class, I usually eat a late-night snack. My height is 160 cm, but my weight has increased from 54 kg to 60 kg. As a result, I sometimes stop eating after 6 PM, but if I go to bed too late, my stomach starts to hur...
Dr. Liu Yulai Reply:
Hello Sky, I'm glad you haven't tried weight loss medications, as they require a doctor's prescription. Currently, only two types are legal, and any other medications used in conjunction must be deemed appropriate by a physician; otherwise, it could jeopardize your...[Read More] Struggling with Weight Gain: A Night School Student's Dilemma
Choosing Between Metabolism Specialists and Nutritionists for Weight Loss
Simple weight loss I live in Yunlin and I want to find a weight loss clinic at a hospital. I simply want to lose weight. Should I consult the Metabolism Department or a nutritionist?
Dr. Liu Yulai Reply:
Hello Nico, typically for weight loss, you can visit a weight management clinic, an endocrinology clinic, or directly schedule an appointment with a nutrition consultation clinic. If the cause of obesity is related to endocrine issues, then you should see an endocrinologist. Ther...[Read More] Choosing Between Metabolism Specialists and Nutritionists for Weight Loss