Safe Weight Loss Strategies for Young Adults with Spinal Issues
How can I lose weight? Hello, doctor. I would like to ask you a question. I am 22 years old, about 173 to 174 cm tall, but I weigh 85 kg. I really want to lose weight, but I am afraid of injuring my right leg because I currently have scoliosis, which is compressing the nerves in ...
Dr. Qi Minghua Reply:
Hello: Based on your height of 174 cm, your ideal weight range is between 60-73 kg. Therefore, your weight is indeed over 20% of your Ideal Body Weight (IBW), and you need to lose weight. Since you have issues with spinal curvature, it is advisable to consult a rehabilitation phy...[Read More] Safe Weight Loss Strategies for Young Adults with Spinal Issues
Struggling to Gain Weight? Tips and When to See a Doctor
How to gain weight? I was quite robust during my childhood, but I started to lose weight in middle school. I've always wanted to gain weight, but I can't seem to put on any. I eat as much as those around me who are heavier, yet I still can't gain weight. Should I s...
Dr. Qi Minghua Reply:
Hello: Since I do not know your height and weight, I cannot determine if you are truly underweight. If your daily caloric intake exceeds your body's daily caloric needs, you will gradually gain weight. For example, if you consume an additional 500 calories per day, you could...[Read More] Struggling to Gain Weight? Tips and When to See a Doctor
Effective Nutrition Tips for Losing Over 10 Kilograms
How to lose more than 10 kilograms? I would like to ask the doctor. I know that to lose more than 10 kilograms, I need to incorporate exercise. What I would like to know is how to adjust my diet accordingly. I hope the doctor can provide a satisfactory answer.
Dr. Qi Minghua Reply:
Hello: To lose 10 kilograms of body weight, you need to reduce your caloric intake by approximately 7,700 calories. If you aim to decrease your intake by 500 calories per day, you can expect to lose about 0.5 kilograms per week, which amounts to around 2 kilograms per month. By c...[Read More] Effective Nutrition Tips for Losing Over 10 Kilograms
Weight Loss Clinic Hours and Costs at Taoyuan Hospital
Weight loss I would like to inquire about the schedule for the weight loss clinic at Taoyuan Hospital. How much would the costs approximately be?
Dr. Shi Guimei Reply:
Hello, Taoyuan Hospital will be launching a weight loss program in early April, which includes three days of exercise classes each week, along with nutrition education courses. The first session will last for one month. As for the fees and other details regarding the program, t...[Read More] Weight Loss Clinic Hours and Costs at Taoyuan Hospital
Understanding Nutrition Consultations for Effective Weight Loss
Regarding nutritional counseling..? Hello, I would like to ask about what kind of consultations one can expect when visiting a nutritionist at a hospital for weight loss. Will they design personalized meal plans or tips based on various causes of obesity? Is this covered by healt...
Dr. Qi Minghua Reply:
Hello: In hospitals, nutritionists typically assist individuals seeking weight loss by adjusting their caloric intake or food choices based on dietary records, rather than creating specific weight loss meal plans or secret tips. The focus is on modifying the individual's eat...[Read More] Understanding Nutrition Consultations for Effective Weight Loss
Finding Balanced Meal Replacement Options in Taiwan's Market
Meal replacement products on the market? Recently, I've been preparing dinner myself, so I'm wondering if there are meal replacement products available on the market. I know there are many powders, but those are mostly for weight loss, and they either have reduced carbo...
Dr. Cai Xiuwen Reply:
Hello! Most commercially available meal replacement products are low in calories and high in fiber, which helps individuals trying to lose weight avoid excessive calorie intake while still feeling full. However, it is not recommended for those who do not need to lose weight to re...[Read More] Finding Balanced Meal Replacement Options in Taiwan's Market
Do Low Insulin Foods Really Aid Weight Loss? A Nutritionist's Guide
Low Insulin Diet Could you please tell me if consuming low-insulin foods is effective for weight loss? Additionally, can I request a food calorie calculation and portion size chart? How is calorie calculation done? Is there a comparison chart for low-insulin foods and their calor...
Dr. Cai Xiuwen Reply:
Hello! A low-insulin diet primarily involves avoiding foods that can easily raise blood sugar levels, thereby reducing insulin secretion. Since insulin secretion promotes lipogenesis, it can lead to obesity. However, the glycemic index is not the only factor influencing fat accum...[Read More] Do Low Insulin Foods Really Aid Weight Loss? A Nutritionist's Guide
Effective Weight Loss Strategies for Stubborn Pounds: A Guide
Weight loss I would like to ask: My current weight is 68 kg and my height is 153 cm. I know I am overweight, but I have tried various weight loss methods without success. What should I do? Please help me!
Dr. Liu Yulai Reply:
Hello, Fat Mom. Here are the best methods for weight loss: 1. Eat the foods you should eat, tailored to your activity level. 2. It's best to keep a food diary to record your daily food intake. 3. Exercise for 30 minutes every day; the gentler the exercise, the better the wei...[Read More] Effective Weight Loss Strategies for Stubborn Pounds: A Guide
Essential Nutrition Tips for Toddlers and Managing Health Conditions
Pediatrics 1. My child is 1.5 years old, weighs 10 kg, and is 75 cm tall. What nutrients should be supplemented? What foods can help improve bloating? 2. I have a carrier status for thalassemia and experience dizziness. What should I eat regularly? 3. What foods should people...
Dr. Shi Guimei Reply:
Hello! Regarding your questions, here are the responses: 1. Based on your child's height and weight, their growth and development are indeed not ideal (regardless of whether assessed using the growth curves for boys or girls). Additionally, you mentioned frequent abdominal ...[Read More] Essential Nutrition Tips for Toddlers and Managing Health Conditions
How to Gain Weight and Build Muscle: Tips for a Healthier You
I want to gain muscle and increase my mass? I am 23 years old, 176 cm tall, and my weight has been fluctuating around 60 kg, sometimes even dropping to about 57 kg, which worries me. I don't have high demands; I just hope to increase my weight to 66 kg. Otherwise, I always f...
Dr. Shi Guimei Reply:
Hello: Based on your height, your ideal weight range should be between 61.3 to 74.8 kilograms, so your current weight is indeed slightly below this range. It is recommended that you consume 2 cups of milk daily (each cup being 240cc). While cream and fatty meats are high in calor...[Read More] How to Gain Weight and Build Muscle: Tips for a Healthier You
Request for Calorie Chart and Nutritional Info on New Fast Food Items
I would like to request a calorie chart? I would like to request a calorie chart; I hope you can send it to me. Also, do you have any information related to new products that McDonald's frequently launches?
Dr. Qi Minghua Reply:
Are you requesting a calorie chart to calculate your daily caloric intake, or is it to maintain your weight within the normal range (Ideal Body Weight, IBW)? If it's the latter, in addition to the calorie chart, you may need more nutritional counseling. In any case, the calo...[Read More] Request for Calorie Chart and Nutritional Info on New Fast Food Items