Overcoming Anxiety: Managing Hyperventilation and Breathing Issues
Respiratory Obsessive-Compulsive Disorder (ROCD) I have fainted twice for no apparent reason, which scared everyone around me. Since then, I have experienced psychological stress related to fainting. I went to the hospital for various tests, and all the reports came back normal. ...
Dr. Wu Menghuan Reply:
Hello: You mentioned that you have fainted twice in the past, and both hospital examinations were normal, which has caused you psychological stress. You also noticed that when interacting with unfamiliar people, you tend to pay attention to your breathing, which can lead to hyper...[Read More] Overcoming Anxiety: Managing Hyperventilation and Breathing Issues
Understanding Negative Thoughts: A Guide to Mental Health Improvement
I'm not sure what the situation is? Hello, doctor. Recently, I have been constantly thinking about negative things, such as what my teachers say and my classmates' evaluations of me, as well as small issues in my life, academic pressure, and my parents' expectation...
Dr. Tang Jiahong Reply:
Hello, the symptoms of depression and anxiety mentioned above seem to be affecting daily life. It is recommended to seek consultation with a child and adolescent psychiatrist. There's no need to worry about being labeled as crazy, as depression and anxiety are common issues ...[Read More] Understanding Negative Thoughts: A Guide to Mental Health Improvement
Should I Seek Help? Navigating Emotional Low Points and Mental Health
Unsure whether to seek medical attention? Sometimes I feel particularly down, lacking the motivation to do anything, just wanting to zone out and sleep, or I find myself crying continuously. During these times, I wonder if I could rely on medication to alleviate my persistent low...
Dr. Qiu Junda Reply:
Hello. The text indicates that there are quite a few negative emotions that have caused significant physical and mental distress. It is advisable to seek medical attention. I recommend that you visit a mental health clinic as soon as possible to facilitate an early improvement in...[Read More] Should I Seek Help? Navigating Emotional Low Points and Mental Health
Understanding Your Mental Health: Seeking Help Without the Pain
I want to know what my problem is during the consultation. I don't want to suffer like this anymore? Hello, my current situation is as follows: I am currently unemployed and have not had the courage to actively submit my resume, as doing so in the past caused me anxiety to t...
Dr. Qiu Junda Reply:
Hello. The text reveals many negative emotions. I suggest you visit a mental health clinic for treatment to facilitate improvement. If you are concerned about the cost of psychological counseling, you can first use the Ministry of Health and Welfare's安心專線 (1925) for online c...[Read More] Understanding Your Mental Health: Seeking Help Without the Pain
Understanding Mental Health Records and Their Impact on Police Academy Aspirations
Psychiatric Consultation Record Hello, doctor. I have been experiencing depressive feelings for a while and have had suicidal tendencies in the past. I have been wanting to see a doctor but have delayed it due to financial difficulties. I am now compelled to take the police exam,...
Dr. Yu Quanxun Reply:
Hello: It sounds like your current emotional state has been quite distressing for you and may be affecting your daily life. Additionally, the external environment seems to be contributing to your stress. In such challenging circumstances, it is commendable that you are taking the...[Read More] Understanding Mental Health Records and Their Impact on Police Academy Aspirations
Understanding OCD: Reassurance and Strategies for Managing Intrusive Thoughts
Obsessive-Compulsive Disorder (OCD) Issues I understand that obsessive-compulsive disorder (OCD) can lead to intrusive thoughts about negative events that may not affect others, but you worry about how these thoughts might impact yourself. It's important to recognize that th...
Dr. Lin Mianzhang Reply:
Hello, Miss Lin: Your thoughts will not affect others! When you have these thoughts, it is advisable to redirect your attention and engage in other activities to prevent increasing anxiety. You can also practice deep breathing and focus on your breath. If these strategies do not ...[Read More] Understanding OCD: Reassurance and Strategies for Managing Intrusive Thoughts
Overcoming Social Anxiety: A Journey Through Depression and Fear
Emotion, Adaptation, Psychology Hello, doctor. I apologize for sending such a long message to disturb you. During my school years, I was often bullied, which has led to severe social anxiety. I was diagnosed with depression in high school and experienced serious self-harm behavio...
Dr. Qiu Junda Reply:
Hello. It seems that emotional issues have been troubling you for many years and have affected your physical and mental health. Regardless of whether it has reached the level of a disorder, it is important to seek improvement to prevent worsening. Although you have already sought...[Read More] Overcoming Social Anxiety: A Journey Through Depression and Fear
Understanding Panic Disorder: Symptoms, Treatment, and Concerns
Is it typical panic disorder? Hello Doctor, I suddenly felt short of breath in the middle of the night at the beginning of August while trying to sleep. I woke up startled four to five times, and then when I sat up, my heart rate suddenly increased, and I felt a tightness in my c...
Dr. Qiu Junda Reply:
Hello. 1) The described symptoms indeed suggest the possibility of panic disorder, and these symptoms may occur frequently. 2) Medications such as Xanax do carry a risk of addiction. Therefore, it is advisable to discuss medication options with a psychiatrist, including your conc...[Read More] Understanding Panic Disorder: Symptoms, Treatment, and Concerns
Understanding Delusions and Bipolar Disorder: Helping a Loved One
Delusions, obstinacy, bipolar disorder? Hello, doctor. My father had a history of depression and bipolar disorder several years ago. His condition had improved over the past few years, but recently, due to significant work-related stress, it seems to have relapsed. However, he do...
Dr. Qiu Junda Reply:
Hello. If there are signs of an episode, regardless of whether there are delusional symptoms, prompt medication treatment should be initiated (over-the-counter medications are not appropriate). You can contact the hospital where you previously received treatment for an appointmen...[Read More] Understanding Delusions and Bipolar Disorder: Helping a Loved One
Managing Generalized Anxiety Disorder: Medication and Treatment Concerns
Generalized Anxiety Disorder: Medication and Treatment Issues Hello Doctor, I recently visited a psychiatrist and was diagnosed with Generalized Anxiety Disorder. Currently, I am experiencing symptoms such as nausea (I have vomited a few times), a tight throat, some fatigue, and ...
Dr. Wu Menghuan Reply:
Hello: It is true that some individuals may experience gastrointestinal side effects such as nausea, vomiting, and diarrhea when taking Sertraline, especially during the first 1-2 weeks of treatment. Most people will gradually improve after that period, but if you continue to exp...[Read More] Managing Generalized Anxiety Disorder: Medication and Treatment Concerns
Understanding Emotional Struggles in High School: A Student's Perspective
What exactly is going on? Hello, doctor. I am a high school freshman, and I don't understand why I feel uncomfortable during class when I can't comprehend the material or solve problems. I'm not sure if it's sadness or frustration, but it often leads me to cry...
Dr. Wu Menghuan Reply:
Hello: The academic workload in high school is significantly more challenging than in junior high, and it's common to struggle to understand the material in class; I believe many students share your feelings. However, you mentioned that this sense of frustration leads to dis...[Read More] Understanding Emotional Struggles in High School: A Student's Perspective
Understanding Sleep Disturbances: When to Seek Help from a Specialist
Sleep disturbances Hello, doctor. I tend to be a person who can't sit still and don't often feel fatigued. I fall asleep immediately when my body runs out of energy, unlike others who feel tired and want to sleep for a while. However, I have very little sleep time, and ...
Dr. Qiu Junda Reply:
Hello. It seems that the quality of sleep is not very good, but it may not be necessary to seek medical attention immediately. I suggest you first look up some educational information on sleep hygiene and try some tips (such as taking a warm bath before bed or having a small suga...[Read More] Understanding Sleep Disturbances: When to Seek Help from a Specialist
How to Manage Intrusive Thoughts in OCD: Effective Strategies
Coping with Obsessive-Compulsive Disorder (OCD) When experiencing obsessive thoughts, it can be challenging to manage or stop them, especially when they cause significant distress. Here are some strategies that may help: 1. **Mindfulness and Grounding Techniques**: Practice mind...
Dr. Lin Mianzhang Reply:
Hello Miss Lin: Obsessive thoughts can indeed be very bothersome, and it’s clear that you are struggling with them and trying hard to suppress them. However, when you attempt to suppress such thoughts, it often has the opposite effect. The more you focus on them, the greater thei...[Read More] How to Manage Intrusive Thoughts in OCD: Effective Strategies
Managing Stress-Induced Nausea: Coping Strategies for Mental Health
Vomiting due to excessive stress? There have been many events at home, and several people have left. During the exam period, things did not go well, which caused a lot of stress (around August 13). Initially, I experienced vomiting, which lasted for about two to three days, and t...
Dr. Liang Sunyuan Reply:
Hello, Jie: It is indeed possible to experience symptoms such as nausea, vomiting, and shortness of breath when under stress. This is the body's way of signaling that we need to pay attention and take a break to allow for gradual recovery. However, if the discomfort persists...[Read More] Managing Stress-Induced Nausea: Coping Strategies for Mental Health
Understanding My Mental Health Struggles: A Journey Through Trauma
Regarding my mental health status? On July 7, 2019, I was assaulted by my boss (when I was 16 and 17 years old). On April 11, 2020, I experienced domestic violence and was scammed. From July 7, 2019, to April 11, 2020, I lived in a haze, enduring a six-month nightmare (mostly rel...
Dr. Wu Enliang Reply:
It is highly recommended by netizens to seek medical attention, as it may be post-traumatic stress disorder (PTSD). Dr. Wu Enliang.[Read More] Understanding My Mental Health Struggles: A Journey Through Trauma
Understanding Anxiety: When to Seek Help for Overthinking and Sensitivity
Hello, doctor. I would like to ask about mental health issues? Hello, I would like to ask the doctor about my mental health. I've generally been quite healthy mentally, just a bit sensitive. However, about a year ago, I had an incident where I almost got hit from behind by a...
Dr. Wu Enliang Reply:
It seems that the internet user is experiencing some anxiety. They can search for relaxation techniques online and learn them, as well as engage in more physical activity to help alleviate anxiety. If the anxiety persists, it is advisable to seek medical attention. Dr. Wu Enliang...[Read More] Understanding Anxiety: When to Seek Help for Overthinking and Sensitivity
Sleep Issues and Attention Problems After BNT Vaccine: What to Know
After receiving the third dose of the BNT vaccine, there are concerns regarding mild insomnia and issues with concentration? Hello, doctor. After receiving my third dose of the BNT vaccine on June 14, I experienced pain at the injection site and insomnia that night (I felt very e...
Dr. Yan Congyou Reply:
Hello, Xiao Chen: Based on your situation, it is very likely that you are experiencing anxiety and depression. There can be many underlying causes, including stress, physical factors, and medications. You mentioned your concern about not being able to leave a medical record while...[Read More] Sleep Issues and Attention Problems After BNT Vaccine: What to Know
Can You Start ADHD Medication After Turning 18 Without Prior Treatment?
Having been diagnosed with ADHD in the past but not having taken medication, is it true that I can no longer take medication after turning 18? When I was in middle school, I was taken by my parents for an evaluation due to a requirement from my school teachers. At that time, the ...
Dr. Liang Sunyuan Reply:
Hello: If you continue to experience ADD symptoms in adulthood that cause difficulties in your daily life, you can still consult a physician for discussion and evaluation. There are several medications for attention deficit disorder, some of which have restrictions under health i...[Read More] Can You Start ADHD Medication After Turning 18 Without Prior Treatment?
Understanding Autonomic Nervous System Disorders and Gastrointestinal Issues
Autonomic nervous system dysfunction Hello Doctor, I have been experiencing bloating, nausea, and loss of appetite for two months. I have seen a doctor who suspected that exam stress caused autonomic nervous system dysfunction. I was prescribed gastrointestinal medication and anx...
Dr. Qiu Junda Reply:
Hello. 1. It could be a simple gastrointestinal issue: If it is very bothersome, you should seek medical attention. 2. When experiencing stomach discomfort, it is occasionally acceptable to skip meals. There's no need to force yourself to eat, and it shouldn't cause har...[Read More] Understanding Autonomic Nervous System Disorders and Gastrointestinal Issues
Why Do I Cry Uncontrollably When Woken Up? Understanding Sleep Disturbances
Woken up from sleep, crying incessantly? Condition: After falling asleep, when my family calls my name at a normal volume and lightly taps my shoulder to wake me up, I instinctively start crying loudly, almost like a child, with my mouth wide open and unable to stop. I am aware t...
Dr. Wu Enliang Reply:
Hello, netizens: Night terrors typically occur during fever, sudden withdrawal from long-term use of sleeping pills, lack of sleep, or may be related to psychological stress. If they do not happen repeatedly, medical attention may not be necessary. Dr. Wu Enliang[Read More] Why Do I Cry Uncontrollably When Woken Up? Understanding Sleep Disturbances