Brain, Psychiatry FAQ

How to Address Insomnia Linked to a Cold: Tips for Better Sleep

What should I do about insomnia? Hello doctor, I would like to ask if insomnia is related to a cold. A few days ago, I had a slight cold, and since then, I have been experiencing insomnia for about 2 to 3 days. I have not been sleeping well. Last week, when I wasn't sick, I ...

Dr. Song Chengxian Reply:
Hello students with insomnia, to improve your sleep, you can start by changing your daily routine. Playing on the computer before bed is currently a major culprit for many students struggling to fall asleep. It is recommended to reduce computer usage in the evening, especially tu...

Can Anxiety Medications Lead to Addiction? Understanding Risks and Effects

Will taking anxiety medication lead to addiction? Hello Dr. Chang: I have recently been ill, which has led to anxiety, and I have been experiencing insomnia for the past two months. I would like to ask some questions regarding medication: 1. Can medications for anxiety cause addi...

Dr. Zhang Jiafen Reply:
Hello, basically everyone experiences some degree of anxiety and depression, but the extent of the disturbance and its impact can vary due to different underlying causes. Therefore, if you have been in treatment for a while and still feel that the therapeutic effects are limited,...

Struggling with Overthinking: A High School Student's Mental Health Journey

I am a high school student, and in order to do things well, I can't control my thoughts? Hello, doctor. I am seeking help online because I am afraid to discuss my issues with my family. I found this website and hope to receive a response from a physician. I also hope you can...

Dr. Huang Weiqin Reply:
Dear Inquirer, Hello! Based on your description, it seems that you may be experiencing some obsessive thoughts and symptoms of depression. Both psychiatric medications and psychotherapy can be utilized to help improve your condition. I encourage you to visit our hospital or anot...

Essential Brain Care: Tips for Mental Health and Wellness

Head issues? Hello, Doctor. I would like to ask the following questions: 1. Regarding brain health maintenance, what should one do to take care of the brain? Should it be through dietary supplements or medications? 2. The discomfort in my head is caused by long-term work and li...

Dr. Liang Sunyuan Reply:
Hello: For brain health maintenance, if a physician recommends medication, it is advised to follow their prescription. Additionally, exercise, cognitive activities, and learning can help prevent brain degeneration. The best way to cope with stress is to take action based on the m...

Managing Mental Health: Strategies Beyond Medication for Recovery

Medication Issues Hello, Doctor: I would like to ask the following questions: 1. If I really need to take medication for neurological issues, besides taking the medication as prescribed by the doctor, what else can I do to help my body recover and heal more quickly? 2. If I am...

Dr. Liang Sunyuan Reply:
Hello, in the treatment of mental health disorders, in addition to medication, maintaining a regular lifestyle, adopting healthy habits, fostering positive interactions with friends and family, and cultivating interests and a sense of achievement are also very important. When we ...

Navigating the Inner Dialogue: The Struggles of Psychiatric Follow-Ups

Inner monologue During my visits to the psychiatric clinic, I no longer need to pick up medication. The doctor previously mentioned that I could stop the medication, but expressed concern about potential withdrawal symptoms, so it’s better to continue regular check-ups. However, ...

Dr. Lin Junyuan Reply:
Hello, in my personal opinion, having trustworthy and dependable individuals in life, such as family members, spouses, friends, mentors, or physicians, does not necessarily symbolize weakness or confusion. It is important to self-reflect on whether one is completely unable (or un...

Understanding Brain Aging and Mental Health: Key Questions Answered

Brain issues Hello, Doctor. I would like to ask: 1. At what age does brain aging begin? Is it possible for someone in their thirties to experience aging that leads to dementia? 2. If a person has experienced a significant head injury, could it result in lifelong regrets or affe...

Dr. Liang Sunyuan Reply:
Recent medical research has found that the brain has a high degree of plasticity; with continuous thinking, learning, or exercise, the brain actually becomes smarter the more it is used. Head injuries that result in intracranial blood clots or bleeding can indeed affect intellige...

Understanding Brain Connectivity Changes in Mental Health

Cerebral neural connectivity issues? Could you please tell me if the changes described by Ms. Hong Lan in her work "Change is the Nature of the Brain" indicate that neural connections in the brain can change in the moment? How long does it take to eliminate existing neu...

Dr. Lin Junyuan Reply:
Hello, the central nervous system, like other systems in the body, can be damaged or age, but it also has the potential for repair. However, regarding the mention of "removing" "existing neural connections in the brain," to my knowledge, there are no human tri...

Understanding Cognitive Distortions and Dehydration Effects on Mental Health

About 7 years? During the Lunar New Year period in 2005, I was helping my family with their market business. Due to the pressure of transferring to university exams and lack of sleep, I noticed one day at the market that my mental calculation ability had declined. Specifically, t...

Dr. Liang Sunyuan Reply:
Hello, it seems that you have been troubled by the thought of "9" in recent years, and this concern has caused you distress. It is more challenging to command your brain not to worry about something, but it is usually better to redirect your attention to things that int...

Understanding Mental Health: Clarifying Misconceptions About Psychiatric Medications

Psychiatric evaluation Hello, Doctor: I would like to ask: 1. If a person is taking medication from a psychiatrist or neurologist, should they be classified as a mental health patient? Does this mean they have a mental illness? 2. Does taking psychiatric or neurological medicatio...

Dr. Wang Chongren Reply:
Dear Dr. Wang Chong-Jen, Department of Psychiatry, Tainan Hospital, Ministry of Health and Welfare: Greetings, 1. Many patients with internal and external medical conditions are also taking medications for anxiety and depression. A person's mental state is closely related ...

Understanding Cervical Spine Disorders as a Major Cause of Headaches

Cervical spondylosis is the primary cause of my headaches? Hello Dr. Chang, this is Ah Peng. Recently, I underwent an MRI of my cervical spine at the hospital, and the results confirmed that my headaches are caused by cervical spondylosis. The doctor prescribed pain relievers and...

Dr. Zhang Zhehong Reply:
For headache management, approach it from both pharmacological and non-pharmacological perspectives. For pharmacological treatment, follow your physician's instructions for medication use. For non-pharmacological approaches: 1. Engage in regular exercise, as it can enha...

Understanding Mental Health: Symptoms and Challenges in Young Adults

Mental disorders Gender: Male Age: 23 Onset: Last few months Symptoms: 1. Sleeps for long periods but still feels unrefreshed; feels sleepy throughout the day but sometimes struggles to fall asleep! Occasionally has a poor appetite, feels weak, and sometimes feels like fa...

Dr. Su Zongwei Reply:
These symptoms are all non-specific. A diagnosis cannot be made based on this description alone. If there is a real concern, please seek medical attention at an outpatient clinic.

Understanding Mental Illness: Do Hallucinations Indicate a Psychiatric Condition?

Assessment of Mental Illness Hello Doctor: 1. If there have been occurrences of auditory hallucinations in the brain, specifically related to images of past trauma, and I have consulted a neurologist who did not clarify whether medication from the neurology or psychiatry depart...

Dr. Liang Sunyuan Reply:
Hello, the psychiatric symptoms are actually caused by an imbalance of neurotransmitters in the brain, so the appearance of these symptoms is fundamentally a phenomenon resulting from neurological dysregulation. Current pharmacological treatments aim to stabilize these dysregulat...

Overcoming Past Trauma: Seeking Help for Sleep and Mental Health Issues

Please help me? Hello, doctor. I had a hard time falling asleep last night, and this has been happening frequently since the summer vacation. The reason it takes me so long to fall asleep is that my mind keeps dwelling on past negative experiences, which makes me so upset that I ...

Dr. Ding Shuyan Reply:
Hello, thank you for your letter and for sharing your detailed thoughts and feelings! First, I want to encourage you that since things can change from good to bad, they can also change from bad to good. Generally, maintaining this attitude towards life can help minimize feelings ...

Understanding Psychiatric Medications: Impact on Fertility and Mental Health

Psychiatric medications Hello, Doctor: 1. Will taking psychiatric medication affect fertility? Will the children born have any issues? 2. Why do doctors immediately prescribe medication when someone seeks psychiatric help? Isn't it just a matter of feeling mentally uncomf...

Dr. Liang Sunyuan Reply:
There are many types of psychiatric medications, some of which are safe for the fetus, while others should be avoided. It is recommended to discuss with your outpatient physician if you are pregnant or planning to become pregnant; they will explain the benefits and risks of medic...

Understanding My Symptoms: Myofascial Pain, Fibromyalgia, or Autonomic Dysfunction?

What condition do I actually have? Recently, due to work-related stress, I often feel physically and mentally exhausted. Last month, I experienced shoulder pain that was tender to the touch, and sometimes I felt a warm sensation running down my right leg. I consulted an online do...

Dr. Wang Chongren Reply:
Dear Dr. Wang Chong-Ren, Department of Psychiatry, Tainan Hospital, Ministry of Health and Welfare: Hello, The main issue you mentioned in your letter is your uncertainty about what illness you have. You seem confused about being diagnosed with four different conditions and fee...

Understanding Psychiatric Medications: Duration, Side Effects, and Solutions

Psychiatric medications Hello, Doctor: 1. How many years do psychiatric medications need to be taken for improvement? 2. If psychiatric medications cause irregular menstrual cycles, how can this be addressed? 3. If past physical and mental trauma has resulted in psychological st...

Dr. Xie Dicheng Reply:
Hello: 1. The timing of medication intake is related to the disease and symptoms, and it needs to be discussed with the attending physician. 2. It is important to first confirm whether the medication is indeed the cause. If there is a strong suspicion that it is related to the me...

How to Get Diagnosed with Adult Asperger's Syndrome: A Guide

How to be diagnosed with Adult Asperger's Syndrome? Since the end of last year, I have been exposed to a lot of information about Asperger's syndrome, and I feel that I might have it. Initially, I thought I needed an MRI to understand if there were any issues with my br...

Dr. Xie Dicheng Reply:
Hello: Although you are already an adult, you can still seek assistance from a child and adolescent psychiatrist, as this condition is related to mental development. To make a diagnosis, it is necessary to provide information regarding your mental development from childhood, such...

Overcoming OCD: Strategies to Manage Intrusive Thoughts and Anxiety

Symptoms of Obsessive-Compulsive Disorder (OCD) Dear Dr. Ding, Thank you for your response! I am truly grateful! Recently, after using the restroom, I feel like I can't clean myself properly with toilet paper. Due to coughing, I have the sensation that I might accidentally ...

Dr. Ding Shuyan Reply:
Hello! There are several theories regarding the causes of compulsive thoughts or behaviors. How to address these issues depends on which theory we adopt. When psychological factors are involved, the origins of the problems are often related to certain life events or specific deve...

Understanding Emotional Numbness: Seeking Help for Lack of Feelings and Thoughts

If I have no "feelings" or "thoughts," what should I do? I have been unable to articulate my feelings, only knowing that I lack "feelings" and "thoughts." As a result, when I visit doctors, they are unable to provide appropriate treatment. ...

Dr. Ding Shuyan Reply:
Hello! Your writing is actually very good, and your descriptive ability is quite impressive. I was a bit surprised to hear you mention that you have no thoughts or feelings! Conditions such as autism, schizophrenia, severe depression, or being under significant stress can potenti...

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