Understanding Emotional Instability: A Journey Through Mental Health Challenges
Emotional instability Hello Doctor: My condition has been ongoing for about a year, starting from mild symptoms to increasingly uncontrollable situations. Initially, I felt dizzy and unwell, but I thought it was nothing serious and continued with my life. This state lasted for ab...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry. Based on the process you described, it is evident that you are experiencing discomfort, especially with the recent thoughts of hopelessness and suicidal ideation. I would like to remind you to communicate your current situation clearly...[Read More] Understanding Emotional Instability: A Journey Through Mental Health Challenges
Understanding Emotional Instability: Coping with Severe Depression
Emotional instability I really hate the way I feel when I'm having an episode, engaging in self-harm and having thoughts of being hit by a car. I have been diagnosed with severe depression, and my condition fluctuates between good and bad. I can't control the bad times,...
Dr. Liang Sunyuan Reply:
Hello: You are currently in a phase of negative emotions associated with depression. It is advisable to cooperate closely with your physician and to avoid self-harm or medication overdose. Remind yourself that this is just a temporary state of depression, and that the feelings of...[Read More] Understanding Emotional Instability: Coping with Severe Depression
Overcoming Negative Emotions in Depression: A Path to Stability
Emotional issues I am a patient with major depressive disorder, and I have been quite unstable recently, which led my clinic doctor to refer me to a larger hospital. However, I have a very negative mindset, feeling as though I have been abandoned by my clinic doctor. I have cried...
Dr. Liang Sunyuan Reply:
Hello: Being referred to a larger hospital due to instability is only temporary; the goal is to utilize the hospital's resources to help you through this temporary crisis. Once you stabilize, you can usually return to your original clinic for continued follow-up treatment. Y...[Read More] Overcoming Negative Emotions in Depression: A Path to Stability
Coping with Emotional Instability: Strategies for Managing Depression and Anxiety
Emotional instability I have an emotional barrier that I don't know how to overcome. My depression episodes are triggered by bullying at work and adjustment issues. However, whenever my family introduces new job opportunities or I worry about starting a new job, my emotions ...
Dr. Liang Sunyuan Reply:
Hello: When experiencing emotional instability, it is best to have time and space to calm down and stabilize yourself. If the situation allows, it is advisable to leave the scene and find a comfortable and safe space. Take a few slow, deep breaths, and once you feel calmer, refle...[Read More] Coping with Emotional Instability: Strategies for Managing Depression and Anxiety
Understanding Depression, Self-Harm, and Emotional Instability in Adolescents
Depression, self-harm, emotional instability? Hello, Doctor. When I was a child, I lived abroad with my parents and changed schools multiple times. In elementary school, a teacher once said in front of the whole class, "I've never seen someone so stupid." A classma...
Dr. Liang Sunyuan Reply:
Hello Nana: You have clearly articulated your situation and described the potential negative events that may arise, as well as your emotional changes. The past cannot be changed, but we can alter our perspective on past events and their impact on us. You have come this far, and a...[Read More] Understanding Depression, Self-Harm, and Emotional Instability in Adolescents
Understanding Emotional Instability: Signs, Challenges, and Management Strategies
Emotional issues I would like to ask about the definition of emotional instability. For example: 1. I cried for one to two hours because my sister went back to school, and it took two to three people, including myself, to calm my emotions before I stopped crying. 2. When I get an...
Dr. Liang Sunyuan Reply:
Hello: As you mentioned, self-harm and drug overdose are things that should be avoided. To prevent such occurrences, it is essential to have alternative coping strategies when the urge arises: for example, ask yourself what thoughts are causing your low mood and try to view the s...[Read More] Understanding Emotional Instability: Signs, Challenges, and Management Strategies
Managing Emotional Instability: Tips for Preventing Relapse and Overdose
Emotional instability I have severe depression, and I am currently feeling more stable, but I am afraid of reverting to my previous state. How can I prevent emotional instability from harming myself and avoid medication overdose? I am currently taking my medication regularly, but...
Dr. Liang Sunyuan Reply:
Hello: It is recommended to have regular follow-up appointments and to cooperate fully with your outpatient physician. Ensure adequate sleep, maintain a regular lifestyle, and pay close attention to the beautiful aspects of life. Remind yourself to make a firm decision not to har...[Read More] Managing Emotional Instability: Tips for Preventing Relapse and Overdose
Understanding Emotional Instability: Symptoms and Coping Strategies
Emotional instability refers to a range of symptoms that can include mood swings, irritability, anxiety, and difficulty managing emotions. Individuals may experience rapid changes in their emotional state, feeling very happy one moment and very sad or angry the next. This conditi...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Based on your described experience, I can clearly sense the discomfort you are feeling in your dormitory. I suspect this is a stress response stemming from your interactions with your roommate, which may include symptoms such as insomnia, anxiety, headaches, diff...[Read More] Understanding Emotional Instability: Symptoms and Coping Strategies
Understanding Emotional Instability: Signs, Symptoms, and Solutions
Emotional instability Hello Dr. Chiu, since I was in the second year of junior high, I have been experiencing hyperventilation and often feel nervous and anxious. After some issues arose at home, I have become increasingly irritable, and it is difficult for me to calm down after ...
Dr. Qiu Junda Reply:
Hello: Hyperventilation is a response to anxiety. The text also mentions some negative emotional thinking. It is recommended that you gather educational materials on emotional regulation and stress management, and learn some of the techniques, which should help improve the situat...[Read More] Understanding Emotional Instability: Signs, Symptoms, and Solutions
Overcoming Emotional Instability: A Journey Towards Healing
Emotional instability I often lose my temper over small things, and whenever I'm feeling sad or angry, I end up hurting myself. For instance, I hit the wall to vent my frustration, and by the time I stop, my hands are already bruised. I have attempted suicide in the past but...
Dr. Liang Sunyuan Reply:
Hello: Emotions can sometimes be the body’s way of communicating with itself. Feeling down may trigger certain unpleasant memories or remind us of past traumatic events. However, because we are reluctant to recall these negative memories, we only feel discomfort without understan...[Read More] Overcoming Emotional Instability: A Journey Towards Healing
Managing Emotional Instability: Coping with Family Dynamics and Mental Health
Mood swings I live with my grandmother and aunt, and my grandmother has mild dementia. They often argue, and I end up being the one who takes the brunt of their frustrations. 1. I easily get angry when I hear people eating or the sound of someone flossing their teeth. 2. I go ...
Dr. Liang Sunyuan Reply:
Hello Ping: First, understand that Grandma's dementia makes her prone to forgetfulness, and her emotions may lead her to speak more directly. Remind yourself not to hold grudges against her and not to dwell on conflicts. It seems that your emotions and mood are also in a ten...[Read More] Managing Emotional Instability: Coping with Family Dynamics and Mental Health
Supporting a Loved One with Depression: Tips for Caregivers
How to assist and support friends and family in treating depression? Hello Dr. Ding, My boyfriend has recently been experiencing long-term stress due to family issues and has sought help at a psychiatric clinic. The doctor diagnosed him with mild depression and mild symptoms of...
Dr. Ding Shuyan Reply:
Hello, in the first few days of starting medication, if you experience physical or mental symptoms that you haven't had before, it is important to consider the possibility of side effects from the medication. Some side effects may gradually diminish after continuing the medi...[Read More] Supporting a Loved One with Depression: Tips for Caregivers
Overcoming Emotional Instability: A Journey Through Depression and Therapy
Emotional instability I am a patient with depression, and I know that I am very stubborn. Whenever it's time to take my medication, I tend to hide it. Since my onset of illness in March, I seem unable to accept this part of myself. Even when the doctor suggested hospitalizat...
Dr. Liang Sunyuan Reply:
Hello: Whether it is medication therapy or psychotherapy, patience is essential, and it takes consistent treatment over time to see improvement. Many past negative events may become intertwined when you are feeling down, making it difficult to see clearly or resolve emotional kno...[Read More] Overcoming Emotional Instability: A Journey Through Depression and Therapy
Understanding Emotional Instability in Middle School Students
Emotional instability in middle school students? Hello, doctor. My child just started junior high school this year and is attending a different district. Since entering junior high, he has been having difficulty adjusting, and his emotions have started to show some abnormalities....
Dr. Song Chengxian Reply:
Hello: There are several possible factors to consider regarding a child's emotional instability, which may be caused by poor environmental adaptation. After adjusting to a new environment or managing stress, the child may gradually recover. If environmental factors cannot be...[Read More] Understanding Emotional Instability in Middle School Students
Struggling with Self-Harm: Navigating Emotional Turmoil and Seeking Help
Repeated self-harm? I have recently been experiencing frequent emotional instability. In the past, when I felt angry or sad, I resorted to self-harm using a utility knife. I have recurrent suicidal thoughts. During middle school, I was bullied and ostracized; I was even called ou...
Dr. Tang Jiahong Reply:
Hello: The combination of interpersonal relationships, emotional dysregulation, and self-harming behaviors presents a complex situation. It may be related to individual and peer personalities, various stressors, family circumstances, and more. It is recommended to seek consultati...[Read More] Struggling with Self-Harm: Navigating Emotional Turmoil and Seeking Help
Understanding Emotional Instability: Coping with Anxiety and Depression
Emotional instability + irritability + sudden onset of depression + persistent feelings of boredom? I previously experienced a sudden emotional blockage, feeling as if my feelings were abruptly withdrawn. I lost interest in everything around me and felt unhappy, leading to self-d...
Dr. Liang Sunyuan Reply:
Hello: Generally speaking, one must first be able to love oneself in order to truly love others. Therefore, when feeling depressed or pessimistic, it may be helpful to check if you have forgotten to take care of your own emotions. It is often more difficult to command ourselves n...[Read More] Understanding Emotional Instability: Coping with Anxiety and Depression
Managing Emotional Instability: Navigating Depression and Medication Challenges
Emotional instability I suffer from depression, and my medication treatment has not been effective. I started taking antidepressants and antipsychotic medications in March of this year, and I have been on them for over six months. The suicidal impulses still persist. A few weeks ...
Dr. Wu Enliang Reply:
Hello Tang Tang, I suggest that you bring this letter to your next appointment to show it to your attending physician. You have described everything in great detail. Wishing you a speedy recovery.[Read More] Managing Emotional Instability: Navigating Depression and Medication Challenges
Managing Emotional Instability: Strategies for Coping Without Hospitalization
Emotional instability In the evening, my depression tends to flare up, and I need to take my bedtime medication in advance to manage my emotions. My primary care physician, who graduated from a teaching hospital and now runs a clinic, has recently noticed that I have been engagin...
Dr. Liang Sunyuan Reply:
Hello: When a physician recommends hospitalization, it is usually out of concern for your condition, not a sign of giving up. Not prescribing medication for a month is likely also a precaution for your safety. In addition to regular pharmacological treatment for emotional distres...[Read More] Managing Emotional Instability: Strategies for Coping Without Hospitalization
Understanding Emotional Instability: Signs of Potential Depression
Emotional instability Since the summer tutoring in August, I've been crying during class and even while trying to take a nap during lunch. Sometimes I cry so intensely that I don’t think about any sad memories; I just feel a slight pain in my heart, and then tears start to f...
Dr. Liang Sunyuan Reply:
Hello: Feeling down, lacking interest, and not experiencing joy are indeed symptoms of depression. Changes in the environment may cause temporary discomfort and lead to some depressive symptoms. It is advisable to maintain your hobbies and interests, as they can serve a protectiv...[Read More] Understanding Emotional Instability: Signs of Potential Depression
Coping with a Family Member's Mental Health Issues: Seeking Help and Support
A family member has a mental illness? My brother often takes out his anger on our parents. When he was younger, he experienced physical punishment from them, but that was only during elementary and middle school. He has held onto those memories and remains unfriendly towards them...
Dr. Zhan Jiaxiang Reply:
Hello, Xi: Regarding the concerns you mentioned, it would be advisable to encourage your brother to seek an evaluation at a nearby psychiatric clinic or mental health facility. There are many potential causes for poor mental health or emotional instability, and a clearer understa...[Read More] Coping with a Family Member's Mental Health Issues: Seeking Help and Support