Struggling with Sleep and Emotions: When to Seek Mental Health Help
Difficulty falling asleep, emotional issues? Hello Doctor: I often take two to three hours to fall asleep and frequently feel an inexplicable urge to cry. My condition was most severe around July and August, during which I almost thought about suicide every day. I experienced ins...
Dr. Peng Liyun Reply:
Hello: Based on your description, although there has been an improvement in emotional symptoms, cognitive abilities still present issues. It is recommended that you visit a psychosomatic medicine department for a comprehensive evaluation to confirm your condition, which will allo...[Read More] Struggling with Sleep and Emotions: When to Seek Mental Health Help
Understanding ADHD: Seeking Help for Adult Learning Challenges
ADHD-related issues Hello Doctor: I was diagnosed with a learning disability when I was young, but since I started working, my error rate has been excessively high. I often forget things and lack logical reasoning, which has led me to only stay in each job for a month or two, or ...
Dr. Peng Liyun Reply:
Hello, I understand your concerns and have seriously looked for relevant information. I suggest that you seek an evaluation from a psychiatrist or a psychosomatic specialist. Since you are an adult, it is not necessary to have your parents attend the outpatient consultation. Than...[Read More] Understanding ADHD: Seeking Help for Adult Learning Challenges
Understanding Anxiety and Depression: Sleep Issues and Emotional Struggles
Anxiety and Depression Hello, doctor. I have been struggling with insomnia for a long time, often having difficulty falling asleep and staying asleep. Even when I finally manage to fall asleep, I wake up easily and spend a long time tossing and turning in bed. I was previously pr...
Dr. Wang Yaoting Reply:
Hello: Based on your description, it seems more like an adjustment disorder due to stress, but there may be depressive tendencies. The tranquilizer you mentioned belongs to the category of sedatives and sleep aids. I would recommend making the following adjustments: 1. Maintain a...[Read More] Understanding Anxiety and Depression: Sleep Issues and Emotional Struggles
Understanding Sleep Disorders and Autonomic Nervous System Imbalance
Sleep disorders ~ Autonomic nervous system dysfunction Hello, Doctor. Due to frequently staying up late in college and the hot environment, I have been experiencing sleep disorders since my university days, which has lasted for over ten years. During this time, I have not sought ...
Dr. Lin Mianzhang Reply:
Hi there! Based on your description, in addition to sleep disturbances, you may also experience anxiety, which can lead to an increased heart rate. Prolonged anxiety can result in autonomic nervous system dysregulation, and the severity of this condition depends on its impact on ...[Read More] Understanding Sleep Disorders and Autonomic Nervous System Imbalance
Should I Seek Therapy? Understanding Emotional Struggles and Family Impact
I'm not sure if I should seek counseling? Hello, Doctor. I would like to briefly summarize my past experiences regarding family and relationships: My parents often argued and fought when I was young, and they divorced when I was in elementary school. Custody was granted to m...
Dr. Lin Mianzhang Reply:
Hello Shannon: Generally, hospitals or clinics should offer mental health counseling covered by health insurance, although there may be longer wait times and limitations on the number of sessions. Nonetheless, it is a viable way to help improve your emotional well-being. You ment...[Read More] Should I Seek Therapy? Understanding Emotional Struggles and Family Impact
Understanding Sleep Disorders: Seeking Help for Insomnia and Medication Options
Sleep issues Hello, doctor. I have a question... I have always had difficulty falling asleep, often tossing and turning in bed for several hours without being able to sleep! Even when I finally manage to fall asleep, my sleep is very light, and I wake up at the slightest noise, m...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress due to insomnia, dizziness, and headaches. 1. Facing an uncertain future, psychosomatic disorders are common in modern individuals. This is a chronic condition that requires long-...[Read More] Understanding Sleep Disorders: Seeking Help for Insomnia and Medication Options
Understanding Cognitive Dysfunction: A Personal Journey Through Mental Health Challenges
Cognitive function decline issues Since I experienced severe insomnia at the age of 16, I have struggled to pay attention in class and have found it difficult to concentrate and think clearly. Even when I am well-rested, I still face the same issues. Subjects like math suddenly s...
Dr. Xue Gengming Reply:
It is advisable for you to discuss the above situation further with your attending physician. Thank you, and wishing you good health![Read More] Understanding Cognitive Dysfunction: A Personal Journey Through Mental Health Challenges
Exploring rTMS for Cognitive Rehabilitation in Mental Health Disorders
Psychiatric rehabilitation using rTMS (repetitive Transcranial Magnetic Stimulation) Since high school, I have experienced severe insomnia, which has made it difficult for me to absorb information, resulting in a decreased ability to learn new things and a lack of concentration. ...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress due to insomnia and difficulties with concentration. 1. Facing an uncertain future, psychosomatic disorders are common in modern society. This is a chronic condition that requires...[Read More] Exploring rTMS for Cognitive Rehabilitation in Mental Health Disorders
Effective Strategies for Managing Anxiety and Emotional Regulation
Emotional regulation Hello Dr. Lin, My story is a bit long, and I appreciate your time. At the end of July, I underwent a basic health check, which included a complete blood count, tests for hypertension, and liver and kidney function. Aside from elevated cholesterol levels, the...
Dr. Lin Mianzhang Reply:
Hello Cherry: 1. These methods are all good, but they primarily serve as distraction techniques (except for exercise, which also helps to boost serotonin and regulate mood). What you need to practice is directly confronting your discomfort. There are many methods, and the simpl...[Read More] Effective Strategies for Managing Anxiety and Emotional Regulation
Managing Insomnia and Headaches: Medication Options and Concerns
Insomnia and Headaches Hello Doctor, I have been experiencing persistent insomnia and headaches for the past three months. I have consulted both a psychiatrist and a neurologist. My insomnia involves waking up every 2.5 to 3 hours, after which I can fall back asleep, waking up ab...
Dr. Xue Gengming Reply:
It is advisable for you to discuss the above situation further with your attending physician. Thank you, and wishing you good health![Read More] Managing Insomnia and Headaches: Medication Options and Concerns
How to Safely Discontinue Lexotan: Tips for Managing Withdrawal
How to discontinue the use of Lamotrigine? Due to autonomic nervous system dysfunction, I initially experienced nausea and occasional stomach pain at night, but I never had insomnia. The doctor prescribed me Lexotan (0.5 mg), which I took for over three months. The doctor did not...
Dr. Liao Dinglie Reply:
Hello, user: From your question, I sense your conflicting feelings about using Lorazepam 0.5 mg. When undergoing medication treatment for a condition, we often hope that "the day we recover from the illness is the day we no longer need to take medication." For certain s...[Read More] How to Safely Discontinue Lexotan: Tips for Managing Withdrawal
How to Safely Discontinue Lexapro: Tips for Managing Withdrawal Symptoms
How to discontinue the use of Lamotrigine? Due to gastrointestinal issues that could not be resolved, I was referred to a psychiatrist. The psychiatrist diagnosed me with autonomic nervous system dysregulation and prescribed Lurasidone, which I took for over three months without ...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is clear that you are experiencing discomfort and distress due to autonomic nervous system dysfunction and the pressure of insomnia. 1. Facing an uncertain future, autonomic nervous system dysfunction is a common condition in modern society...[Read More] How to Safely Discontinue Lexapro: Tips for Managing Withdrawal Symptoms
Overcoming Anxiety: Managing Palpitations and Breathing Difficulties
Fear of palpitations and shortness of breath issues? Hello, I have recently been seeing a psychiatrist who diagnosed me with somatic symptom disorder due to anxiety stemming from physical ailments. The doctor prescribed me Anxiolytic tablets and Beta-blockers to be taken after me...
Dr. Wu Enliang Reply:
Hello, internet user: Please do not worry. Sometimes it is normal to feel fear, but this is just a part of the anxiety disorder. It's important to understand that this will not lead to any physical sequelae or death. These psychosomatic symptoms can improve with proper treat...[Read More] Overcoming Anxiety: Managing Palpitations and Breathing Difficulties
Understanding the Link Between Insomnia and Headaches: Seeking Solutions
Insomnia and Headaches Hello, doctor. I have been experiencing insomnia for about two months now. I don't have difficulty falling asleep, but I wake up approximately every two and a half hours after falling asleep. I can usually fall back asleep within half an hour, but I&#x...
Dr. Wu Enliang Reply:
Hello, internet user: It is recommended to visit a psychiatrist or a psychosomatic medicine specialist rather than a neurologist for a thorough evaluation of your mental and physical condition, to identify the causes of insomnia and address them with appropriate treatment. Dr. Wu...[Read More] Understanding the Link Between Insomnia and Headaches: Seeking Solutions
Managing Insomnia and Anxiety: Effective Strategies for Relief
Insomnia and anxiety issues? Doctor, I experienced anxiety for an entire night due to a certain issue, and the next morning I only managed to sleep for three hours before getting up. As a result, I felt unwell that day. Even after 2-3 weeks, I still didn't feel quite right, ...
Dr. Wu Enliang Reply:
Hello, internet user: If your anxiety and insomnia are this severe, it is certainly recommended to seek medical attention at a nearby mental health facility. Dr. Wu Enliang[Read More] Managing Insomnia and Anxiety: Effective Strategies for Relief
Should You Seek Help for Suspected Asperger's Syndrome?
If you suspect that you have Asperger's syndrome, it is advisable to seek medical attention? Hello, Doctor. I happened to come across an article describing Asperger's syndrome and found several points that resonate with me. I took the Adult Asperger Assessment Scale and...
Dr. Liao Dinglie Reply:
Hello, user: You may have noticed that you feel a significant sense of anxiety in social situations, and that you are different from others. Perhaps you wish you could be more humorous and better understand the "subtext" in social interactions, as well as grasp abstract...[Read More] Should You Seek Help for Suspected Asperger's Syndrome?
Understanding Side Effects of Medication for Anxiety Disorders
Regarding the side effects of Liyou (anxiolytic medication)? Hello Doctor, I visited a psychiatrist two years ago due to anxiety disorder and health anxiety, and I took the medication Liyou for over a year. I then stopped taking it on my own for a year without any discomfort. Alt...
Dr. Wu Enliang Reply:
Hello, netizen: 1. Could this be a side effect of the medication Lyrica? A: Difficulty falling asleep and interrupted sleep may be possible. If so, it is recommended to take it in the morning instead of before bedtime to avoid poor sleep, but this could also be a symptom of the u...[Read More] Understanding Side Effects of Medication for Anxiety Disorders
Understanding Panic Disorder: Managing Anxiety Without Medication
Anxiety Panic Disorder Hello, Doctor. I would like to understand more about panic disorder. I have symptoms of anxiety and obsessive-compulsive disorder, but for over ten years, I have been able to live my daily life without medication as long as I feel secure. Recently, due to s...
Dr. Lin Mianzhang Reply:
Hi there! It seems that you have a good understanding of the reasons behind your anxiety and know how to cope with it. If that's the case, medication may not be necessary for you. Generally, medication is considered when individuals find that their symptoms cannot be improve...[Read More] Understanding Panic Disorder: Managing Anxiety Without Medication
Understanding Medication Interactions: Concerns with YOU-JET and Other Drugs
Questions related to the use of antidepressant medication? From the end of February to mid-May of this year, I consistently took the following medications: at 7:30 AM, I took one 20 mg of Lichangning after breakfast; at 7:00 PM, I took one 10 mg of Ritalin; and at around 11:00 PM...
Dr. Yan Congyou Reply:
Hello, Xiao Gan: Based on the symptoms you described, it seems that the side effects may be due to the sudden resumption of medication after a period of not taking the antidepressant. This type of selective serotonin reuptake inhibitor (SSRI) is recommended for long-term and stab...[Read More] Understanding Medication Interactions: Concerns with YOU-JET and Other Drugs
Should You See a Doctor for Insomnia and Nightmares?
Do insomnia and nightmares require medical attention? Hello Doctor, my current situation is that I am almost unable to fall asleep smoothly every night, often not falling asleep until dawn. After I do fall asleep, I frequently have nightmares and get startled awake by minor noise...
Dr. Wu Enliang Reply:
Hello, internet user: Insomnia is so severe and causes so many problems, so it is definitely advisable to seek medical attention from Dr. Wu En-Liang as soon as possible.[Read More] Should You See a Doctor for Insomnia and Nightmares?