Understanding Anxiety and Depression: How Are Mental Health Issues Diagnosed?
Diagnosis of Depression and Anxiety Disorders? Hello, doctor. I have a somewhat unconventional question. I discovered that I have severe sleep apnea and underwent surgery, but the improvement has not been sufficient; I still feel fatigued, excessively sleepy, with swollen eyes, a...
Dr. Liang Sunyuan Reply:
Hello, both depression and anxiety disorders have their diagnostic criteria, which include the patient's subjective feelings as well as objectively observable signs. Physical and psychological symptoms often influence each other; when mood is low, the body may also feel fati...[Read More] Understanding Anxiety and Depression: How Are Mental Health Issues Diagnosed?
Coping with a Family Member's Mental Health Challenges: A Guide
I have a family member with a mental illness? I have a high school freshman at home who is very stubborn and does not listen to what others say, becoming increasingly defiant. Additionally, he seems to exhibit signs of paranoia, as he is afraid to use anything that others have to...
Dr. Liang Sunyuan Reply:
Hello, based on your description, he indeed exhibits psychiatric symptoms and requires evaluation and treatment, but he lacks insight into his condition. It is advisable to persuade him to seek medical attention using reasons he can accept, such as insomnia, headaches, dizziness,...[Read More] Coping with a Family Member's Mental Health Challenges: A Guide
Understanding Excessive Sleepiness: Causes and Solutions for Your Symptoms
Hypersomnia? Hello Doctor, I experience a dull headache while sleeping and upon waking up, along with swollen and sore eyes. I feel like I haven't had enough sleep. About half an hour later, the symptoms worsen to excessive sleepiness, fatigue, and significant eye discomfort...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. The stressors related to psychosomatic disorders can sometimes be subconscious, and patients may not be aware of them, only feeling physical discomfort. However, I recommend that you rule out any physiological factors that may be ca...[Read More] Understanding Excessive Sleepiness: Causes and Solutions for Your Symptoms
Understanding the Complex Dynamics of Family Support for Depression Patients
The collateral relatives of patients with depression can vary significantly? I would like to ask about my family member who is currently diagnosed with depression and bipolar disorder. The psychological stress stems from "family factors." Over the past five years, they ...
Dr. Liang Sunyuan Reply:
Hello, the family members of patients with depression face significant challenges, and their emotions are inevitably affected. Therefore, the first step is to take care of one's own emotional well-being. Only when you are in a better state can you be more understanding, supp...[Read More] Understanding the Complex Dynamics of Family Support for Depression Patients
Struggling with Insomnia: Seeking Solutions Beyond Sleeping Pills
I have been experiencing insomnia for a week? Hello, doctor. For the past week, I've been going to bed around 11:30 PM to 12:00 AM, but I wake up around 1 or 2 AM. Sometimes I can fall back asleep quickly, but other times it takes me 1 to 2 hours. This has been happening eve...
Dr. Liang Sunyuan Reply:
Hello, your insomnia is indeed likely related to stress. Adjusting your mindset, maintaining a consistent bedtime, and creating a comfortable sleep environment can all improve sleep quality. When you wake up early, it is advisable to convince yourself not to worry too much about ...[Read More] Struggling with Insomnia: Seeking Solutions Beyond Sleeping Pills
Effective Treatments for Insomnia and Dizziness: A Psychiatric Perspective
Dizziness, insomnia? Hello, doctor. I would like to ask you! What methods are available to treat insomnia? Dizziness: I feel very dizzy from morning until almost noon, and I don't know what causes my sleeplessness at night.
Dr. Su Zongwei Reply:
You can start by exercising, maintaining a regular sleep schedule, and practicing stress relief techniques. If that doesn't help, consider visiting a mental health clinic. For dizziness, it's advisable to go to the hospital for an examination, starting with a visit to y...[Read More] Effective Treatments for Insomnia and Dizziness: A Psychiatric Perspective
Effective Strategies to Overcome Insomnia and Improve Sleep Quality
Insomnia issues Hello Doctor, my sleep quality has not been good, but since last month, I have been experiencing insomnia almost every day. Every night, I feel very alert, and even after lying in bed for two hours, I still can't fall asleep. I end up getting up to take anti-...
Dr. Liang Sunyuan Reply:
Hello, if you sometimes sleep well and sometimes do not, a sleep diary can be a useful tool. Record daily activities before bedtime, what you ate, what time you fell asleep, how well you slept, what time you woke up, and how you felt during the day. After two weeks of recording, ...[Read More] Effective Strategies to Overcome Insomnia and Improve Sleep Quality
Coping with a Loved One's Alcohol Addiction: A Guide for Family Members
Dealing with individuals who have alcohol addiction? He is my closest family member, and at home, it's just me and this elder. Every time I remind him, he really dislikes me telling him not to drink alcohol. However, I am very afraid that he will revert to his old ways. I am...
Dr. Ding Shuyan Reply:
Hello, in such situations, my experience suggests finding a way to encourage him to see a doctor, allowing the doctor to address the issue. When persuading him to visit a doctor, it is crucial not to mention alcohol cessation. Instead, look for any problems he may have related to...[Read More] Coping with a Loved One's Alcohol Addiction: A Guide for Family Members
Understanding Mitral Valve Prolapse and Its Impact on Anxiety and Sleep
Mitral valve prolapse Hello, two weeks ago after exercising, I suddenly experienced palpitations, shortness of breath, and chest tightness. These symptoms had not occurred before during rest. I visited a cardiology clinic and underwent a 24-hour Holter monitor and echocardiogram,...
Dr. Liang Sunyuan Reply:
Hello: Based on your description, your symptoms of chest tightness, insomnia, and palpitations may be related to panic disorder. In addition to medication treatment, relaxation training, distraction techniques, and cognitive-behavioral therapy can also be helpful. If your conditi...[Read More] Understanding Mitral Valve Prolapse and Its Impact on Anxiety and Sleep
Managing Relapse Risks in Alcohol Recovery: A Guide for Families
Issues related to alcohol cessation? I would like to inquire about a situation involving an elderly family member who had a long history of alcohol abuse. They managed to quit drinking with the help of a doctor and medication about one to two years ago, but now they have develope...
Dr. Ding Shuyan Reply:
Hello, I'm not sure what your relationship is with this elder, but you are only 17 years old. Regarding issues like alcohol addiction, he may have had many unpleasant experiences with close family members in the past. Unless you have a very good relationship with him, be pre...[Read More] Managing Relapse Risks in Alcohol Recovery: A Guide for Families
Understanding Severe Depression: A Patient's Journey and Treatment Options
Inquiry about Depression Symptoms Hello Dr. Lee! In 2012, I experienced my tenth episode of depression. My first suicide attempt was at the age of 9, but it wasn't until my ninth episode in 2012 that I was formally followed up by the hospital. In January 2014, I suffered a p...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. Depression is indeed a challenging condition. Based on what you described, it seems that you may have a lower tolerance for stress, and it might be beneficial for you to seek appropriate psychological therapy to enhance your stress ...[Read More] Understanding Severe Depression: A Patient's Journey and Treatment Options
Understanding Anxiety and Emotional Distress in New Mothers
I don't know what's wrong with me? Hello, I am married and have a one-and-a-half-year-old son. Recently, I really don't know what's wrong with me. I had depression in middle school, but after stopping medication on my own, I haven't seen a doctor since th...
Dr. Huang Weiqin Reply:
To the inquiring netizen: Based on your description, it seems you may be experiencing a recurrence of depression-related psychosomatic symptoms, and the situation appears to be somewhat severe and urgent. It is advisable to have a friend or family member accompany you to a psychi...[Read More] Understanding Anxiety and Emotional Distress in New Mothers
How to Encourage a Family Member with Panic Disorder to Seek Help?
If a family member has panic disorder and is unwilling to seek medical attention, can a family member make an appointment on their behalf? My mother has had an autoimmune disease for many years. This year, after reducing her steroid medication, she began experiencing dizziness an...
Dr. Ding Shuyan Reply:
Hello, you can encourage her by saying that nowadays, many people with insomnia seek help from psychosomatic medicine specialists, just like how surgical procedures work: the more surgeries a doctor performs, the more skilled they become, leading to higher success rates and lower...[Read More] How to Encourage a Family Member with Panic Disorder to Seek Help?
Understanding the Risks and Effects of Sleep Medications
The severity of sleeping pills? Hello, doctor: I recently checked the sleep medication I am currently taking, which is called "Shu Meng Mian" in Chinese. It seems to be associated with sleepwalking and amnesia, and it appears to be classified as a drug on the internet. ...
Dr. Wu Enliang Reply:
Hello, this medication is known as Zolpidem, which is a prescription drug and not classified as a controlled substance. It must be prescribed by a physician. The dosage for adults under 65 years of age is one tablet per day. For adults over 65 years or those with hepatic impairme...[Read More] Understanding the Risks and Effects of Sleep Medications
Overcoming Unexplained Depression: Practical Strategies Beyond Medication
I find it strange that I'm experiencing such feelings of depression and low mood. What methods can help break this cycle? Hello Dr. Ding, I used to be a very happy and sunny person, always enthusiastic and positive about most things. People often referred to me as a "h...
Dr. Ding Shuyan Reply:
Hello, there are indeed some cases of depression that seem unrelated to life stressors, which are more associated with inherent factors. In such situations, I would recommend medication treatment. Non-pharmacological treatments, such as psychotherapy, can still play a role in all...[Read More] Overcoming Unexplained Depression: Practical Strategies Beyond Medication
Understanding Long-Term Use of Anti-Anxiety Medications: Safety and Concerns
Regarding the use of the anti-anxiety medication Ease Tablets? I consulted with the first psychiatrist who prescribed tricyclic antidepressants, specifically Amitriptyline. After taking it for a month and a half, I stopped completely and experienced withdrawal symptoms that nearl...
Dr. Su Zongwei Reply:
Eisoo tablets are a mild benzodiazepine that generally have minimal side effects and are considered safe. However, you should consult your physician.[Read More] Understanding Long-Term Use of Anti-Anxiety Medications: Safety and Concerns
Managing Anxiety and the Dilemma of Changing Doctors in Mental Health
Anxiety and the desire to change doctors? Hello Dr. Ding! (The content may be a bit long, as I want to provide detailed information for you to better understand my situation. Thank you for your patience!) Previously, while working and preparing for the national postal service exa...
Dr. Ding Shuyan Reply:
Hello, In your message, you mentioned whether you should go to a major hospital for further examination. In the past, your test results indicated that you have autonomic nervous system dysregulation. Physical discomfort and psychological stress are often two sides of the same c...[Read More] Managing Anxiety and the Dilemma of Changing Doctors in Mental Health
Struggling with Sleep Issues: Understanding and Overcoming Insomnia
Sleep issues Recently, I've been waking up after only a few hours of sleep. I go to bed around 11 or 12, but I wake up for the first time around two or three in the morning. After that, I wake up approximately every hour—around four, five, and six in the morning. Even when I...
Dr. Ding Shuyan Reply:
Hello, insomnia is a very common symptom that can arise from various situations. The answer actually lies within yourself, and it is worth exploring. Stimulants such as coffee, tea, and alcohol can contribute to this issue. Stressful events, changes in daily routines, and excessi...[Read More] Struggling with Sleep Issues: Understanding and Overcoming Insomnia
Understanding Your Emotional Symptoms: A Guide to Mental Health
I would like to know what is wrong with the symptoms I have? Hello, I often find myself crying for no reason and feeling easily troubled, but I don't know what I'm worried about. I experience emotional instability, irritability, restlessness, and have a tendency towards...
Dr. Liang Sunyuan Reply:
Hello, your symptoms are more likely indicative of depression. It is advisable to reflect on any recent stressors or concerns you may have. If there are any, consider discussing coping strategies with friends or family. Engaging in stress-relief activities, such as listening to m...[Read More] Understanding Your Emotional Symptoms: A Guide to Mental Health
Managing Pressure and Anxiety: A Student's Struggle with Mental Health
Feeling a lot of distress? Recently, I received my high school admission notice, and I barely made it into my first-choice school. Initially, I felt a bit of pressure worrying about keeping up with the pace, but after performing poorly on an exam at my tutoring center, the teache...
Dr. Ding Shuyan Reply:
Hello, regarding your grades, I believe that self-reflection is important. It's essential to assess your own abilities and whether you have put in your best effort; whatever the outcome, it's best to accept it. Teachers naturally hope for their students to perform well,...[Read More] Managing Pressure and Anxiety: A Student's Struggle with Mental Health