Am I Experiencing Depression? Understanding My Emotional Struggles
Am I experiencing depression? I would like to ask... First, when I encounter situations where I don't perform well or when I am criticized, my mood inexplicably drops for a whole day. This feeling is very uncomfortable for me, and I often find it hard to let go of what other...
Dr. Zhou Sunyuan Reply:
For psychiatrists, we cannot understand a person's inner world through instruments. Therefore, the clearer one can describe their internal experiences, the better. However, many people lack observation and awareness of their inner experiences, making it difficult to express ...[Read More] Am I Experiencing Depression? Understanding My Emotional Struggles
Coping with Anxiety: Understanding Memory Doubts and Emotional Turmoil
I don't know how to handle these emotions? I often experience sudden anxiety and find myself reflecting on past events. Memories that should be certain become uncertain, leading to worries and anxiety about whether my recollections are incorrect. For instance, I recently rec...
Dr. Duan Yongzhang Reply:
Hello: Based on your description, it seems that you are experiencing symptoms similar to anxiety disorder and obsessive-compulsive disorder. I recommend that you take the time to visit a psychiatric outpatient clinic for assistance, as it could be beneficial for you. If it is rel...[Read More] Coping with Anxiety: Understanding Memory Doubts and Emotional Turmoil
Supporting a Loved One with Depression: A Nurse's Perspective
Depression, please stay away? Hello, Doctor: I have been troubled by a question for a long time regarding my father. Due to the economic downturn, many companies are facing layoffs. Although my father has been an employee for over twenty years, he is still very worried about bein...
Dr. Liu Guangqi Reply:
Your father's current situation may be a result of accumulated psychological stress leading to depressive symptoms. There are many potential causes; facing layoffs might be just the visible reason, while other factors such as physical constitution, personality traits, interp...[Read More] Supporting a Loved One with Depression: A Nurse's Perspective
How to Address Potential Depression or Bipolar Disorder Symptoms?
What should be done? I would like to know if I have mental health issues such as depression or bipolar disorder. My job requires long hours with little rest or leisure activities. I drink a little alcohol every day and have a persistent issue of waking up in the middle of the nig...
Dr. Duan Yongzhang Reply:
Hello! Your situation is likely a reaction to long-term accumulated stress, and it may not yet qualify as depression or bipolar disorder. However, prolonged insomnia and irritability can disrupt both your personal and professional life, and your mood is unlikely to improve. I rec...[Read More] How to Address Potential Depression or Bipolar Disorder Symptoms?
Struggling with Sleep? Tips for Managing Stress and Anxiety
What should I do if I can't sleep? I have to go to work in the morning and prepare for next year's exam in the evening. Recently, I've encountered a bottleneck in my studies and can't seem to motivate myself to study, which has caused me to fall seriously behi...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. The causes of insomnia can generally be categorized into three main types. Based on your description, it seems that your insomnia is likely caused by psychological stress. Severe insomnia can lead to feelings of depression and physi...[Read More] Struggling with Sleep? Tips for Managing Stress and Anxiety
Understanding Anxiety: Coping with Social Fears and Low Self-Esteem
Why do I feel so down? Hello, doctor... I don't know why I feel very afraid in crowded places, such as the subway or convenience stores. Whenever I find myself in a crowded area, I tend to lower my head and feel very uncomfortable all over. My whole body itches, and I consta...
Dr. Huang Weiqin Reply:
Dear Inquirer: Hello! Based on the phenomenon you described, it is possible that you may be experiencing social anxiety disorder or depression. I recommend that you visit a nearby hospital's psychiatry (or psychosomatic medicine) outpatient department for further evaluation ...[Read More] Understanding Anxiety: Coping with Social Fears and Low Self-Esteem
Coping with Grief: Navigating Emotions During a Loved One's Illness
Claire Dear Dr. Duan, Hello, my mother has recently been diagnosed with cancer and has only a few months left to live. I am the only daughter in the family, and while I am not afraid of the hard work involved in caring for her, I am terrified of losing her. In front of others, I...
Dr. Duan Yongzhang Reply:
Claire: Hello! Facing the impending farewell of a beloved family member is indeed a difficult challenge in life. Your mother needs your companionship and care now more than ever, so I hope you take good care of yourself. It is natural to feel sad and shed tears in your current si...[Read More] Coping with Grief: Navigating Emotions During a Loved One's Illness
Navigating Mental Health: A Personal Journey Through Depression and Treatment
Regarding my medical condition? Doctor Liu: Hello, I have been dealing with depression for over two years, intermittently receiving treatment. In the past, many friends in the medical field, as well as others, advised me against seeing a psychiatrist, claiming that medication wou...
Dr. Liu Guangqi Reply:
When you stop taking psychiatric medications, you really feel unwell, and this is a problem that must be taken seriously and addressed. It may take some time, and the methods used may change frequently. You might consult different doctors, and what they say may vary somewhat, but...[Read More] Navigating Mental Health: A Personal Journey Through Depression and Treatment
Understanding Generalized Anxiety Disorder: Seeking Help and Support
Is it generalized anxiety disorder? Recently, I have been feeling anxious. I have experienced this before, but I managed to overcome it with the support of my friends and other focal points in my life. Now, due to unemployment and isolation at home, I feel lonely. Although I don&...
Dr. Duan Yongzhang Reply:
Hello! I can sense that you are currently struggling with feelings of anxiety. You have experienced similar lows in the past, and I believe you can overcome this one as well. Your condition may not necessarily be "generalized anxiety disorder"; it could also be symptoms...[Read More] Understanding Generalized Anxiety Disorder: Seeking Help and Support
Overcoming Anxiety: Understanding the Fear of Everyday Life
A Ridiculous Life I am afraid that while playing, there will be a water ghost trying to catch me – I might die. I want to go abroad, but I always feel like the plane will crash – I might die. I am afraid that when I go to an amusement park, the rides will suddenly malfunction – I...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. According to what you mentioned, you are not suffering from depression but rather from Generalized Anxiety Disorder (GAD). Patients typically experience excessive and persistent worry about various unspecified issues, without a spec...[Read More] Overcoming Anxiety: Understanding the Fear of Everyday Life
Overcoming Insomnia: Tips for Managing Stress and Improving Sleep
Insomnia? Hello Doctor: I really want to study in the morning, but whenever I decide to wake up early the next day, I end up overthinking at night and can't fall asleep. Even when I try to avoid thinking about things, my mind still wanders uncontrollably... This situation ha...
Dr. Liu Guangqi Reply:
Based on your situation, you can discuss with your doctor the possibility of short-term medication to aid sleep. Additionally, finding ways to manage stress can naturally lead to a reduction or cessation of medication. Below is a brief educational article I wrote about insomnia f...[Read More] Overcoming Insomnia: Tips for Managing Stress and Improving Sleep
Understanding Insomnia: Is It a Sign of Depression?
Insomnia My classmate has been experiencing insomnia for over a year. Initially, when visiting a neurologist and psychiatrist, the medication was effective, but after a while, it lost its effectiveness. Sometimes, he tends to overthink and dwell on negative thoughts. Could this b...
Dr. Liu Guangqi Reply:
According to research data, over 60% of individuals with insomnia experience it due to psychological factors. Excessive mental stress is the most common cause. Many long-term insomniacs are often perceived as overly tense and prone to complaints, being highly sensitive to minor d...[Read More] Understanding Insomnia: Is It a Sign of Depression?
Understanding Sleep Disorders: Teeth Grinding and Mental Health Connections
Sleep issues Dear Doctor, Hello! I was referred to you by my sister's website, and I have a question to ask. Recently, I have been unconsciously grinding my teeth while sleeping, and I wake up with a sore feeling in my face, sometimes accompanied by mild pain. Three years a...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. Severe teeth grinding can indeed be quite bothersome. There are many factors that can contribute to bruxism, including individual constitution, oral structure, and psychological stress. To address the issue of teeth grinding, I reco...[Read More] Understanding Sleep Disorders: Teeth Grinding and Mental Health Connections
Emotional Struggles and Insomnia: Navigating Relationship Turmoil
Emotional issues & insomnia I have been in a relationship with my girlfriend for five years. Over the past two years, she has changed a lot, and I have been unable to pinpoint a good reason for it. Her personality and temper are not like they used to be; she seems indifferent...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. According to what you mentioned in your correspondence, it is not a state of schizophrenia but rather a state of depression. After a breakup, it is common to experience insomnia and feelings of sadness. It may be helpful to temporar...[Read More] Emotional Struggles and Insomnia: Navigating Relationship Turmoil
Understanding Insomnia, Growth Issues, and Depression in Teens
Insomnia, stunted growth, depression? I have insomnia and it takes me about one to two hours to fall asleep every time I lie in bed. I also have a habit of hair loss; when I touch my hair at school, I notice strands falling out. Is this related? I'm only 159 cm tall and I ca...
Dr. Li Zhengfeng Reply:
Hello Dingjie: First of all, welcome to your letter. Insomnia and hair loss are not necessarily related, but it is true that insomnia can lead to the occurrence of certain physiological diseases. For hair loss issues, it is advisable to consult a dermatologist. For mild depressio...[Read More] Understanding Insomnia, Growth Issues, and Depression in Teens
Dealing with a Paranoid Boss: Strategies for Encouraging Mental Health Care
My boss has paranoid delusions? I'm sorry to hear about your situation. It sounds very challenging. Here’s the translation of your content: Hello, I work in the hairdressing industry. My question is about my boss, who was originally a supervisor in a certain hairdressing gr...
Dr. Duan Yongzhang Reply:
Hi! From your description, it seems that your boss is exhibiting signs of paranoia, which can occur in certain mental health disorders or long-term personality issues. A definitive diagnosis must be made through an in-person evaluation by a physician. This situation is indeed aff...[Read More] Dealing with a Paranoid Boss: Strategies for Encouraging Mental Health Care
Managing Emotional Instability: Tips for Better Sleep and Well-Being
Unstable...! Dr. Lee: Hello! Lately, my mood has been very fluctuating. Whenever I am alone upstairs on the computer, I always feel very down. This summer, due to relationship issues, whenever I try to calm down, I can't help but think of many things, especially the breakup ...
Dr. Li Zhengfeng Reply:
Hello Sean: First of all, welcome to your letter. It is completely normal for a person's emotions to fluctuate, and feeling down can often be one of the causes of insomnia. Mild insomnia and depression may not require medication for treatment. By incorporating enjoyable leis...[Read More] Managing Emotional Instability: Tips for Better Sleep and Well-Being
Am I Suffering from Depression? Understanding Your Feelings
Am I suffering from depression? I often feel very troubled, but I don't know why. I prefer being alone in my room because I feel like no one understands me. I don't like my family, and even my friends seem to drift through life without purpose. I often find myself alone...
Dr. Duan Yongzhang Reply:
Hello! From your questions, it seems that you are experiencing a lot of distress and are feeling quite down. If you have been feeling this way for a while (more than one or two weeks), not wanting to go out, and noticing changes in your appetite and sleep (either loss of appetite...[Read More] Am I Suffering from Depression? Understanding Your Feelings
Understanding Schizophrenia: Symptoms, Treatment, and Family Support
Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. Individuals with schizophrenia may experience delusions, hallucinations, disorganized thinking, and impaired functioning. The exact cause of schizophrenia Hello Dr. Su, I w...
Dr. Su Zongwei Reply:
Do not rush to a diagnosis based on your mother's symptoms. There is indeed a high possibility of psychiatric symptoms, but a detailed evaluation by a psychiatrist is necessary to confirm the diagnosis. If possible, she should come to the psychiatric outpatient clinic for as...[Read More] Understanding Schizophrenia: Symptoms, Treatment, and Family Support
Struggling with Chronic Insomnia at 17: Seeking Real Solutions
I am only 17 years old and have been experiencing chronic insomnia? I am currently 17 years old and a senior in high school, but I have been experiencing insomnia since middle school. I have seen a doctor, but I can only sleep when I take medication; without it, I cannot sleep at...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. The causes of insomnia can generally be divided into three main categories: 1. Physiological factors: Insomnia may arise from underlying physiological conditions such as arthritis or heart disease, where patients experience discom...[Read More] Struggling with Chronic Insomnia at 17: Seeking Real Solutions