Is My Struggle with Social Situations Social Anxiety Disorder?
Do I have social anxiety disorder? Hello, doctor. I've been a slow-moving person since childhood, and my communication skills are poor, making social interactions quite challenging for me. Whenever there are three or more people gathered, I hardly ever speak. I experienced b...
Dr. Wang Yazhen Reply:
Hello, Caiyun: Based on your description, it seems that your nervousness and even physical discomfort when presenting or interacting with others may indicate a tendency towards social anxiety, although it may not necessarily reach the level of "social anxiety disorder."...[Read More] Is My Struggle with Social Situations Social Anxiety Disorder?
Overcoming Anxiety and Building Confidence in Nursing Internships
Work Adaptation Hello, Doctor: I have studied nursing in both a five-year junior college and a two-year technical program. My internship journey has not been very smooth, and I have relied on the support of friends, teachers, and classmates to get to this point. Although I manage...
Dr. Liang Sunyuan Reply:
Hello: When you first enter the workforce, there will indeed be a challenging adjustment period. Whether it's facing challenges, receiving criticism, or being overwhelmed, just focus on learning what you need to learn; these experiences hold their own value. Thinking this wa...[Read More] Overcoming Anxiety and Building Confidence in Nursing Internships
How to Manage Anxiety in New Environments: Tips for Overcoming Nervousness
How to adjust and manage your tendency to feel anxious? Recently, I started learning in a new environment, but I tend to get very nervous and fear crowds. I'm afraid that my anxiety will cause stomach pain, and I might not be able to go to the restroom during class. I worry ...
Dr. Liu Runqian Reply:
It is recommended to start with some relaxation techniques, such as diaphragmatic breathing, progressive muscle relaxation, or the Jacobson relaxation method. Additionally, carrying some short-acting anxiolytic medications for temporary use may be helpful. If symptoms do not impr...[Read More] How to Manage Anxiety in New Environments: Tips for Overcoming Nervousness
Understanding Anxiety, Panic Disorders, and Schizophrenia Symptoms
Schizophrenia, anxiety disorder, panic disorder, autonomic nervous system dysfunction? I have symptoms such as nervousness, hand tremors, chest tightness, insomnia, and vivid dreams. I researched online and found information about schizophrenia, which made me very anxious about p...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your letter. First, I would like to clarify that the term "schizophrenia" is now more accurately referred to as "schizophrenia spectrum and other psychotic disorders." "Thought" refers to cognition, while "percepti...[Read More] Understanding Anxiety, Panic Disorders, and Schizophrenia Symptoms
Managing Nausea from Anxiety: Solutions for a Sensitive Throat
Nausea due to anxiety and tension? Hello, doctor. I have been troubled by a sensitive throat reflex that makes me feel nauseous since I was young. In the past, I could manage it and wouldn't feel like vomiting over minor anxiety or nervousness. However, in the past few month...
Dr. Qiu Junda Reply:
Hello: When we experience stress and anxiety, our bodies often react in various ways, which can differ from person to person. In your case, it seems that your symptoms are primarily gastrointestinal. Since you are aware that these issues are caused by stress, I hope you can take ...[Read More] Managing Nausea from Anxiety: Solutions for a Sensitive Throat
Understanding My Escalating Mental Health Struggles: A Personal Journey
I feel that my mental health issues are becoming more severe? Since around the second year of junior high school, I have often felt down, but it was mostly just my mood. Talking to friends or listening to music would usually help. By the third year of junior high, perhaps due to ...
Dr. Liang Sunyuan Reply:
Hello Joanna: Based on your description, it seems that you may have a tendency towards anxiety and nervousness in the long term, worrying about not performing well in front of others. It is recommended to shift your focus away from yourself; when engaging in conversations, concen...[Read More] Understanding My Escalating Mental Health Struggles: A Personal Journey
Overcoming Fear and Insecurity: A Guide for High School Students
Worry. Fear? Hello, doctor! I am a high school sophomore, and I often feel that I am not as good as others. I tend to think negatively (though sometimes I can think positively) and lack self-confidence, often hesitating and feeling dazed. My reactions are slow, and when I encount...
Dr. Liang Sunyuan Reply:
Hello Anny: Everyone has different personality traits, strengths, and interests. Just because someone is different from others doesn't mean they are inferior. In today's social culture, the acceptance of individuals with diverse traits is increasing. Confidence must be ...[Read More] Overcoming Fear and Insecurity: A Guide for High School Students
Understanding Anxiety Disorders: Overcoming Social Phobia and Panic Attacks
Anxiety Panic Disorder Hello, doctor. I believe I have social anxiety disorder, phobias, panic disorder, and obsessive-compulsive disorder. The following issues are my symptoms, which have led to me having no friends and being unemployed for over a year. I would appreciate your h...
Dr. Liang Sunyuan Reply:
Hello: Based on your description, you are experiencing a lot of anxiety and worry, which is indeed affecting your daily life. Medication, psychotherapy, and lifestyle changes can all help alleviate these symptoms. It is recommended to incorporate more activities that you enjoy or...[Read More] Understanding Anxiety Disorders: Overcoming Social Phobia and Panic Attacks
Understanding Emotional Instability: Causes and Coping Strategies
Emotional instability I have been prone to anxiety and nervousness since childhood, and my emotional reactions have always been intense. However, in recent years, my mood swings have become even more exaggerated; I often go from being angry one moment to happy the next, and I can...
Dr. Liu Runqian Reply:
Symptoms of depression include depressed mood, loss of interest, psychomotor retardation, difficulty concentrating, decreased appetite, insomnia, fatigue, feelings of guilt or worthlessness, helplessness, hopelessness, and suicidal thoughts or attempts, lasting for more than two ...[Read More] Understanding Emotional Instability: Causes and Coping Strategies
Understanding Anxiety: When to Seek Help for Mental Health Issues
Nervousness - Fear - Wanting to cry - Nausea Hello, I would like to ask for advice regarding a friend of mine. She has suffered emotional and psychological harm due to poor social choices, which has led her to develop a fear of going out, increased anxiety, and nervousness when s...
Dr. Zhong Mingxun Reply:
I'm not sure what type of injury your friend has sustained, but it seems to be very serious, to the point where it has severely affected her basic sense of personal safety. As a result, she is experiencing extreme anxiety and may need to seek medical attention from a psychia...[Read More] Understanding Anxiety: When to Seek Help for Mental Health Issues
Overcoming Social Anxiety: A High School Student's Struggle
Fear of judgment from others? I am currently a sophomore in high school. I've been experiencing these issues since I was in seventh grade. Whenever I interact with strangers, regardless of the number of people, I feel like they are judging me, which makes me very anxious and...
Dr. Song Chengxian Reply:
Hello, classmate: Your current condition is no longer just simple nervousness and shyness; it has become a psychological issue. I recommend that you seek an appointment with a psychiatrist as soon as possible. I believe you can overcome this low period soon! Sincerely, Dr. Song.[Read More] Overcoming Social Anxiety: A High School Student's Struggle
Can Panic Disorder Improve Through Personal Courage and Change?
Is it possible for panic disorder to resolve on its own? Hello, Dr. Huang. After learning about the term "panic disorder," I realized that I am indeed a patient with this condition. Throughout my life, I often experience symptoms such as palpitations, nervousness, anxie...
Dr. Huang Weiqin Reply:
Dear Inquirer, Panic disorder is a condition related to dysregulation of the autonomic nervous system. With appropriate medication and relaxation training, symptoms can often improve or resolve. However, panic disorder typically does not subside simply by deciding to be brave; r...[Read More] Can Panic Disorder Improve Through Personal Courage and Change?
Overcoming Nervousness: Tips for Managing Eye Blinking and Hand Tremors
Easily nervous, blinking frequently, and experiencing tremors in the right hand? Hello Doctor: I have always felt very nervous when reporting matters in front of my superiors or in public. I have tried various techniques to shift my focus and prepare in advance, but the persisten...
Dr. Ding Shuyan Reply:
Hello, anxiety is quite common and is related to both individual temperament and personality, which can make it feel challenging to manage or improve through personal effort in the short term. Generally, we recommend practicing muscle relaxation and diaphragmatic breathing; there...[Read More] Overcoming Nervousness: Tips for Managing Eye Blinking and Hand Tremors
Understanding Unexplained Anxiety: A Guide for Students
Unexplained anxiety Hello, doctor. This issue has started to affect my life. I have searched for various psychiatric conditions but still cannot determine what is wrong with me. In my sophomore year of high school, due to significant stress, I experienced several episodes of sudd...
Dr. Huang Weiqin Reply:
Dear Inquirer, Based on your description, you may be experiencing symptoms of panic disorder combined with depression. Panic disorder is a type of autonomic nervous system dysfunction. With appropriate medication and relaxation training, the condition can often improve or resolv...[Read More] Understanding Unexplained Anxiety: A Guide for Students
Understanding Anxiety and Heart Palpitations: A Patient's Journey
Anxiety issues? Every time I visit the cardiology department, I feel a sense of nervousness and anxiety when the doctor measures my blood pressure, which causes my heart rate to spike to 120 beats per minute. My emotions fluctuate greatly every day. During a 24-hour heart monitor...
Dr. Ding Shuyan Reply:
Hello, based on your description of the issues, it seems you have not yet returned to the cardiology department to discuss the results of your 24-hour Holter monitor. I recommend that you first listen to what the cardiologist has to say to determine if there are any cardiac issue...[Read More] Understanding Anxiety and Heart Palpitations: A Patient's Journey
Do I Have Social Anxiety Disorder? Understanding My Mental Health Struggles
Does this qualify as a mental illness? Hello, doctor. I have two personal issues I would like to seek help with. Thank you! The first issue is that I have been very shy since childhood. In kindergarten, I was unable to speak to my teachers or classmates, not even a single word,...
Dr. Song Chengxian Reply:
Hello Joyce, your anxiety and unpleasant experiences at home may be interconnected. Growing up under the negative influence of your father and sister has likely contributed to your lack of confidence and sense of security. It sounds like your family story is quite lengthy and the...[Read More] Do I Have Social Anxiety Disorder? Understanding My Mental Health Struggles
Understanding Panic Disorder: Overcoming Fear and Disconnection
Neurocognitive abnormalities About a month ago, while I was riding the subway alone, I suddenly felt anxious and started sweating. Strangely, this had never happened before. Since that incident, I have developed a fear of going out, without any specific reason for my fear—just a ...
Dr. Wang Chongren Reply:
Dear Miss Bao Lian, You mentioned in your letter that you have been experiencing unexplained feelings of anxiety, such as nervousness and fear of going out, along with physical symptoms like sweating. Additionally, it seems that your anxiety is affecting your ability to think cl...[Read More] Understanding Panic Disorder: Overcoming Fear and Disconnection
Overcoming Anxiety and Tension: Managing Stress and Physical Symptoms
Easily feels anxious and uncomfortable? Hello doctor, since I started university, I'm not sure if it's due to the pressure, but I find it difficult to engage with others like I used to. I easily get nervous in class, and I have a problem with shoulder and neck pain. Whe...
Dr. Ding Shuyan Reply:
Hello, we often face various situations that can trigger feelings of nervousness and anxiety, while some situations may not have the same effect. You can pay attention to which recurring situations provoke your anxiety and reflect on your thoughts during those times. Keeping a re...[Read More] Overcoming Anxiety and Tension: Managing Stress and Physical Symptoms
Can Personality Traits Like Anxiety Be Changed or Managed?
Can personality change? A nervous personality causes significant distress, as the more I fear being anxious, the more anxious I become. Due to accumulated experiences over time, I often exhibit signs of nervousness, as if my mind has engraved the notion that I am an inherently an...
Dr. Ding Shuyan Reply:
Hello, personality can certainly change. One bright aspect of psychiatric issues, or broadly speaking, psychological distress, is that these conditions have the potential for improvement compared to many physical illnesses. We all know that losing an arm cannot be reversed, but a...[Read More] Can Personality Traits Like Anxiety Be Changed or Managed?
Managing Anxiety: Tips for Better Sleep Before Exams and Presentations
Easily anxious? Hello Doctor: I am a senior in college and have been quite prone to anxiety since childhood. The night before major exams or personal presentations, I often find it extremely difficult to sleep due to nervousness. I have tried going to bed early and drinking milk,...
Dr. Ding Shuyan Reply:
If you find yourself easily anxious, it can be approached from several perspectives. Firstly, it may relate to personality traits; individuals who tend to be perfectionists or are more impatient often experience anxiety in stressful situations. Although studying and taking exams ...[Read More] Managing Anxiety: Tips for Better Sleep Before Exams and Presentations