Understanding Panic-Like Symptoms: Navigating Mental Health Challenges
Symptoms of panic? Hello, doctor. When I was in the second year of junior high, I sought help from a private mental health clinic due to nightmares, poor sleep quality, and significant mood swings. At that time, the doctor diagnosed me with mild bipolar disorder and excessive pre...
Dr. Liang Sunyuan Reply:
Hello: It is advisable to accept the imperfections of the world and to embrace your own imperfections. We cannot excel at everything, and external events often contradict our expectations, yet we manage to get through them. It is natural to feel irritable at times; I recommend id...[Read More] Understanding Panic-Like Symptoms: Navigating Mental Health Challenges
Understanding Nightmare Obsession: Coping with Mental Health Struggles
Nightmare disorder I don't know what's wrong with my mental state. I'm always feeling down and prefer to isolate myself in my room, developing obsessive behaviors. I feel very lonely. Since the Lunar New Year, I've been unable to work, and my girlfriend has be...
Dr. Liang Sunyuan Reply:
Xiao Yu: It seems that you are experiencing feelings of sadness, withdrawal, decreased motivation, anxiety, and disruptions in daily functioning during the day, along with weight loss and frequent nightmares at night. These could be symptoms of depression, and I recommend seeking...[Read More] Understanding Nightmare Obsession: Coping with Mental Health Struggles
Understanding the Link Between Autonomic Nervous System Disorders and Panic Symptoms
Is it autonomic nervous system dysfunction combined with panic disorder? I have been experiencing gastrointestinal discomfort frequently, with three episodes occurring in the past three months. This time, it has been three weeks and I am still not fully recovered. Initially, I no...
Dr. Liang Sunyuan Reply:
Hello Xuan: Physical discomfort can lead to psychological stress, and psychological stress can, in turn, exacerbate physical symptoms. Conversely, when anxiety decreases, physical discomfort may also improve. Symptoms such as rapid heartbeat, gastrointestinal discomfort, dizzines...[Read More] Understanding the Link Between Autonomic Nervous System Disorders and Panic Symptoms
Struggling with Emotional Turmoil: Seeking Help for Anxiety and Mood Disorders
Unable to control emotions, crying every day? Hello, doctor. I have searched for a lot of information and found this place, and I truly hope a doctor can help me. I appreciate your patience in reading this lengthy message. Due to family pressure, I developed mild bipolar disorder...
Dr. Dai Wanxiang Reply:
Hello Ms. D: Based on your description, you are experiencing numerous psychosomatic symptoms and struggling with life. The emotional distress and self-denial you are facing indicate that, in addition to medication, psychological therapy is also very important. I suggest discussin...[Read More] Struggling with Emotional Turmoil: Seeking Help for Anxiety and Mood Disorders
Understanding Nightmares: Why Do They Feel So Real and Painful?
Nightmare issues Hello, Doctor: I would like to ask about nightmares. I often hear people say that there is no sensation of pain in dreams, which is why some people pinch themselves to confirm whether they are dreaming. However, when I frequently have nightmares where I am killed...
Dr. Zhong Mingxun Reply:
The human brain continues to function during sleep, which is why it is normal to feel pain vividly during nightmares. Upon waking, it is sometimes difficult to distinguish whether certain events actually occurred or were part of a dream, indicating that one may not yet be fully a...[Read More] Understanding Nightmares: Why Do They Feel So Real and Painful?
Understanding Nighttime Crying in Toddlers: Causes and Solutions
The baby has been crying and fussing suddenly at night for over a month? Since Da Bao (2 years and 2 months old) started kindergarten three months ago, he has been experiencing episodes of sudden crying and distress, particularly since the first night his younger sister returned ...
Dr. Liang Sunyuan Reply:
Hello, mother of twins: If we try to see things from the perspective of your older child, who is two years and two months old and has just started preschool three months ago, the addition of a younger sister means there is now competition for parental attention. The time parents ...[Read More] Understanding Nighttime Crying in Toddlers: Causes and Solutions
Understanding the Impact of Trauma on Mental and Physical Health
A number of diseases have emerged for unknown reasons? Since college, my health has been deteriorating. During elementary school, my father passed away suddenly and under strange circumstances. My mother, overwhelmed with grief, turned to alcohol (I still suspect she may have dev...
Dr. Liang Sunyuan Reply:
Hello: Throughout your life, you have experienced a series of pressures that can inevitably lead to negative effects such as anxiety, depression, and insomnia. The events of the past are not your fault, so it is advisable to first show understanding and care for yourself. Rationa...[Read More] Understanding the Impact of Trauma on Mental and Physical Health
Understanding Emotional Turmoil: A Journey Through Depression and Anxiety
Depression, irritability, nihilism? Hello doctor, I appear to be a person who lives a normal life, rarely gets angry, and has normal interpersonal relationships. However, since middle school, I have experienced a major emotional outburst every three years (crying inexplicably, fe...
Dr. Qiu Junda Reply:
Hello: The symptoms described in your letter are more severe than those of the average person. If there is indeed a cyclical pattern, further evaluation is needed to determine the possibility of a serious mood disorder and whether medication treatment is necessary. It is recommen...[Read More] Understanding Emotional Turmoil: A Journey Through Depression and Anxiety
Understanding Phobias: Coping with Fear of Cockroaches
Emotional fear issues I am a senior high school student. When I was a child, I was once crawled on by a cockroach, and during that time, I often had nightmares about cockroaches. Even now, whenever I see a cockroach, I cry and scream, shake uncontrollably, bite my nails, and fran...
Dr. Liang Sunyuan Reply:
Hello Patty: This phenomenon is classified as a specific phobia towards cockroaches, resulting in excessive fear and anxiety responses. Psychological therapy, cognitive-behavioral therapy, relaxation training, and pharmacotherapy can all be effective. During the treatment process...[Read More] Understanding Phobias: Coping with Fear of Cockroaches
Understanding Nighttime Movements: Is It Sleep Disorder or Stress?
Excessive movement during sleep? I live with my boyfriend, and when I first met him, I noticed that his facial muscles would involuntarily twitch, but he was unaware of it. Perhaps I got used to it over time. However, recently, I’ve observed that at night while he sleeps, his ent...
Dr. Zhong Mingxun Reply:
One type of sleep disorder is Restless Legs Syndrome (RLS), which seems to be somewhat similar to conditions that worsen under stress. It is advisable to seek an evaluation from a psychiatrist, as low-dose medication treatment may be necessary. If possible, also arrange for psych...[Read More] Understanding Nighttime Movements: Is It Sleep Disorder or Stress?
Understanding Nightmares and Anxiety: Signs of Mental Health Issues
At night, nightmares make me feel like my chest is being hammered and I want to vomit? Hello, my wife has been experiencing frequent nightmares lately and has not been sleeping well. Her symptoms are as follows: 1. She feels like her chest is being hit, experiences nausea, diffic...
Dr. Zhong Mingxun Reply:
Bipolar disorder does not only manifest in temples; it may also present as conversion symptoms under stress. The recurring nightmares and frequent outbursts of anger indicate that her psychological stress is very high. In fact, she may have reached a level of depression due to pr...[Read More] Understanding Nightmares and Anxiety: Signs of Mental Health Issues
Overcoming Anxiety and Personality Challenges: A Guide for Teens
Anxiety and personality issues? Hello Dr. Ding, I would like to ask you some questions. Since middle school, I have been very afraid of crowded places. I feel okay when I am with friends, but when I have to take the bus or MRT alone, I feel very uncomfortable and anxious, even to...
Dr. Ding Shuyan Reply:
Hello, overall, it seems that you feel more anxious and suppressed in your interactions with others. This may be due to being overly concerned about what others think, lacking confidence, and fearing that others may not accept our thoughts or behaviors, which could lead to losing...[Read More] Overcoming Anxiety and Personality Challenges: A Guide for Teens
Managing Stress and Sleep Issues in Design Students: A Guide
Mental disorders Hello, doctor. I am currently studying design, and due to heavy coursework, I have been experiencing a lot of stress lately. I attend classes during the day and work at night, often discussing assignments until 2 or 3 AM before heading home, sometimes not falling...
Dr. Liu Runqian Reply:
Based on the symptoms you described, they may be related to recent academic stress, possibly indicating some adjustment disorder, along with anxiety and depressive symptoms. It would be beneficial to learn relaxation techniques and stress relief methods to alleviate the symptoms....[Read More] Managing Stress and Sleep Issues in Design Students: A Guide
Should I Seek Help? Understanding When to Consult a Psychiatrist
Should I see a doctor? Hello, Doctor. I would like to ask if I need to see a doctor. About six months ago, I experienced an assault from my ex-boyfriend, and since then, my condition has been very poor. Although the school arranged for a counselor immediately and the court provid...
Dr. Song Chengxian Reply:
Hello, classmate: Your condition sounds quite serious. Don't hesitate, seek medical attention as soon as possible! Sincerely, Dr. Song.[Read More] Should I Seek Help? Understanding When to Consult a Psychiatrist
Am I Experiencing a Mental Health Crisis? Seeking Help After School Challenges
Is there a mental illness? Hello Doctor, I have been on leave from school for nearly half a year, and this decision has made me very sad for a long time. During my time in school, I was repeatedly mocked by seniors, called worthless trash, and even threatened with violence. I was...
Dr. Ding Shuyan Reply:
Hello, I empathize with your situation. However, considering that you are 26 years old, you should be in a university or higher education, where bullying is relatively less common. Perhaps if you take a break from school and return later with a new group of classmates and teacher...[Read More] Am I Experiencing a Mental Health Crisis? Seeking Help After School Challenges
Understanding the Validity and Interpretation of Wechsler Intelligence Scale for Children
Wechsler Intelligence Scale for Children (WISC) Hello, doctor. When I was 9 years and 10 months old, I frequently had nightmares for reasons that now seem amusing, so I visited a psychiatrist. After evaluation, the doctor administered the Wechsler Intelligence Scale for Children ...
Dr. Liang Sunyuan Reply:
Hello, intelligence tests are tools for estimating learning and reasoning abilities. An IQ score of 130-140 falls within the excellent range, placing an individual in the top 2 out of 100. These tests only represent a snapshot of one's abilities at a given time, and circumst...[Read More] Understanding the Validity and Interpretation of Wechsler Intelligence Scale for Children
Understanding Anxiety and Insomnia: When to Seek Help for Mental Health
Insomnia and emotional instability? Hello, Dr. Su: I am currently a first-year master's student living away from home. My father has been hospitalized due to illness, and I've been having frequent arguments with my boyfriend. Because of taking care of my father, I spend...
Dr. Su Zongwei Reply:
There is[Read More] Understanding Anxiety and Insomnia: When to Seek Help for Mental Health
Should I See a Doctor or Take Medication for Mental Health Issues?
Do I need to see a doctor or take medication? Due to issues from the previous generation, my home has been filled with constant arguments since I can remember. Since elementary school, whenever my parents fought, I was always blamed for it. Later on, regardless of investment fail...
Dr. Liang Sunyuan Reply:
Hello: Based on your description, you have gone through many hardships during your growth process. Even though the journey was tough, you have passed the tests and performed well academically, so you should take the time to acknowledge your efforts. What has happened cannot be ch...[Read More] Should I See a Doctor or Take Medication for Mental Health Issues?
Do I Need to See a Doctor? Navigating Anxiety and Emotional Struggles
I am not sure if I need to see a doctor? Hello Doctor, I am currently a first-year master's student studying away from home. A few months ago, I discovered that my father has cancer, and I often need to travel back and forth. Additionally, I haven't yet adapted to gradu...
Dr. Liang Sunyuan Reply:
Hello: Your situation indeed involves a lot of stress concentrated together, which can make you feel chaotic and irritated. I suggest that you separate the different concerns and identify coping strategies for each one. Whether you need to seek medical attention can depend on the...[Read More] Do I Need to See a Doctor? Navigating Anxiety and Emotional Struggles
Understanding the Mind-Body Connection: Psychological Impact on Physical Health
Psychological factors can significantly impact physical health? Hello, first of all, I have no bad habits; I just often work 12-hour shifts (physical labor, I can only sit during breaks). I take a half-hour break for meals and attend night school two days a week (this has been on...
Dr. Wu Enliang Reply:
Hello, Wang. After reading your description, I understand that you have been going through a tough time lately with long working hours and recent health issues, along with a history of domestic violence. For your physical issues, such as severe dizziness, I recommend continuing t...[Read More] Understanding the Mind-Body Connection: Psychological Impact on Physical Health