Understanding School-Related Anxiety: A Personal Journey
I have been troubled by some issues for a long time? Since middle school, I have felt uncomfortable when I come into contact with things I dislike, including people. This led to excessive hand washing, but that wasn't the worst of it. In high school, it seemed to get worse. ...
Dr. Liang Sunyuan Reply:
Hello, A-Ling: You mentioned that in the past, you felt very uncomfortable when you came into contact with things you disliked, leading you to wash your hands repeatedly. In high school, this became more severe; you felt that items related to school were very dirty, and you were ...[Read More] Understanding School-Related Anxiety: A Personal Journey
Overcoming Health Anxiety: Strategies to Break the Cycle of Worry
Could you please provide more context or details regarding your question? Hello, Doctor: I have been struggling with obsessive thoughts about illness for a long time, which leads me to self-examine, such as constantly feeling my neck for lumps, and I always end up thinking there’...
Dr. Ding Shuyan Reply:
Hello, obsessive thoughts inherently possess a strong allure, making us feel they are important and cannot be ignored; we must drop everything and address them immediately. However, this is a trick of such thoughts, as the reality is quite different. Have you ever experienced day...[Read More] Overcoming Health Anxiety: Strategies to Break the Cycle of Worry
Overcoming Nail Biting: Strategies for Anxiety and Self-Image Issues
I want to quit biting my nails (I end up eating them after biting)? Hello, doctor. I am currently a freshman in college. I started to realize that biting my nails was not right when I was in the first year of middle school, but I began biting them in elementary school. I have tri...
Dr. Liu Runqian Reply:
According to your description, the behavior of nail-biting is highly correlated with emotional anxiety and may require differentiation to rule out obsessive-compulsive disorder or anxiety disorders. Since your behavior has caused significant distress in your daily life, it is adv...[Read More] Overcoming Nail Biting: Strategies for Anxiety and Self-Image Issues
Understanding Your Symptoms: Anxiety, OCD, or Tourette Syndrome?
What disease is it? Hello, doctor. I would like to ask you about a situation. I was previously diagnosed with anxiety disorder and obsessive-compulsive disorder, but there is something I didn't mention to my treating physician. When I was younger, I sometimes made throat-cle...
Dr. Liang Sunyuan Reply:
Hello: The symptoms you described could indeed be indicative of Tourette syndrome, which has a significant comorbidity rate with obsessive-compulsive disorder. It is advisable to discuss this with your physician during your follow-up appointment to evaluate in person whether ther...[Read More] Understanding Your Symptoms: Anxiety, OCD, or Tourette Syndrome?
Overcoming Anxiety and Self-Doubt: Finding Confidence in Decision-Making
I experience rapid mood swings and often find myself overthinking? Hello, since I was a child, I have always been a person who thinks a lot, and even as an adult, I find it easy to rely on my family. During the four years I lived in the university dormitory, I felt very confident...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Thank you for your message. Based on your description, it is clear that you are experiencing discomfort related to your emotional state. The symptoms of intrusive thoughts often accompany feelings of uncertainty and may even lead to obsessive thoughts. A classic ...[Read More] Overcoming Anxiety and Self-Doubt: Finding Confidence in Decision-Making
Understanding Obsessive Thoughts: A Case Study in Mental Health
Obsessive thinking? Hello Doctor: About nine months ago, I had diarrhea, and some of the stool accidentally got on my underwear, and a little bit on my outer pants as well. I only washed the underwear by hand, while the outer pants were accidentally thrown into the washing machin...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Thank you for your message. Based on your description, it is clear that you are experiencing discomfort. The depiction of obsessive-compulsive disorder (OCD) has been notably illustrated in the classic play "Macbeth," where Lady Macbeth is tormented by ...[Read More] Understanding Obsessive Thoughts: A Case Study in Mental Health
Overcoming Social Anxiety and OCD: Seeking Help Without Fear
I feel helpless. These issues have been troubling me for a long time. Thank you for your help? Hello, Doctor: I would like to describe my current symptoms. 1. In certain situations or unfamiliar environments, I become hypersensitive when there are people nearby. I feel tense an...
Dr. Su Zongwei Reply:
Please feel free to seek medical attention; your medical records are confidential and will not affect your employment. For any other concerns, please discuss them with your outpatient physician.[Read More] Overcoming Social Anxiety and OCD: Seeking Help Without Fear
Understanding Skin Picking: Is It a Sign of OCD?
Skin picking issue Hello doctor, I have developed a habit of picking at the skin of my ears over the past two years. I have sensitive skin, which has caused the skin on my ears to become rough. I have seen a dermatologist and used medication, and it was getting better, but I can&...
Dr. Zhong Mingxun Reply:
Based on your description, it does not seem to align with the diagnosis of obsessive-compulsive disorder; however, the habitual picking of ear skin may likely stem from your anxiety. It might be a good idea to seek an evaluation from a mental health professional.[Read More] Understanding Skin Picking: Is It a Sign of OCD?
Navigating the Transition from Anorexia to Binge Eating: Medication Insights
Consultation for medication regarding anorexia and binge eating? I was diagnosed with anorexia six months ago and have been taking 75 mg of Sertraline (Zoloft) four times a day. Over the past two to three months, my weight has increased by 5 to 6 kilograms, but I have been experi...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Thank you for your message. Based on your description, I can clearly sense the discomfort you are experiencing. Cases of anorexia often accompany obsessive thoughts about weight control and may also involve compulsive behaviors such as self-induced vomiting. Desc...[Read More] Navigating the Transition from Anorexia to Binge Eating: Medication Insights
Overcoming Anxiety: Coping with Obsessive Hand Washing and Cleanliness Fears
Feeling that the surroundings outside are very dirty? Hello, doctor. I have been repeatedly washing my hands since I was in the second year of junior high school. Sometimes I feel like my hands are very dirty, and if I don't wash them, I feel very anxious. It became more sev...
Dr. Ding Shuyan Reply:
Hello, you can Google about obsessive-compulsive disorder (OCD). It seems that your fear of dirt has significantly impacted your life. I recommend seeking help from a professional. If your family is supportive, seeing a doctor and possibly taking medication might expedite your re...[Read More] Overcoming Anxiety: Coping with Obsessive Hand Washing and Cleanliness Fears
Understanding OCD: Symptoms, Concerns, and Effective Solutions
About Obsessive-Compulsive Disorder (OCD) Doctor, I have been feeling very anxious lately. After checking the doors and windows at home, I still feel uneasy and check them again. When I go out, I continue to feel anxious until I return home, at which point I feel relieved, but th...
Dr. Ding Shuyan Reply:
Hello, this sounds a bit like it. As for how to improve, I suggest seeing a doctor for a quicker solution. You might still be a student, and time is precious; it should be spent more on studying or socializing with classmates and friends. Obsessive-compulsive disorder (OCD) can w...[Read More] Understanding OCD: Symptoms, Concerns, and Effective Solutions
Understanding Anxiety, OCD, and Depression: Seeking Help for Mental Health
Anxiety disorder, obsessive-compulsive disorder (OCD), depression? Hello, doctor. I often feel anxious over very small things or something someone says. For example, if someone comments about me, I will constantly search online, check myself, and ask others about what that person...
Dr. Liang Sunyuan Reply:
Hello: Your analysis is very good. There is no need to overemphasize what others say; I suggest redirecting your time and energy elsewhere. Consider rethinking the important goals for yourself and focus on pursuing and achieving those goals. Engage in hobbies and interests that h...[Read More] Understanding Anxiety, OCD, and Depression: Seeking Help for Mental Health
Understanding Lip and Cheek Biting: Is It OCD or Anxiety?
Biting the inside of the mouth and the lips? Hello Doctor, since middle school, I have unconsciously bitten the inside of my mouth and my lips whenever I am bored, reading, thinking, playing on the computer, or feeling anxious. No matter how deep the wounds I inflict on myself, I...
Dr. Huang Weiqin Reply:
Dear Inquirer: Hello! Based on your description, you may be experiencing some anxiety along with obsessive thoughts and behaviors. Clinically, it is important to consider the possibility of obsessive-compulsive disorder (OCD) or other conditions. It is advisable to seek an evalua...[Read More] Understanding Lip and Cheek Biting: Is It OCD or Anxiety?
Understanding and Managing Intrusive Thoughts: A Guide for Patients
Obsessive thinking Hello Dr. Ding, I have been experiencing some symptoms of obsessive thinking for a while now, with fluctuations in severity. I have consulted you before, and I appreciate your serious advice. I apologize for the length of this message, and I thank you for your ...
Dr. Ding Shuyan Reply:
Hello, when we face problems in the real world, confronting and addressing them bravely is usually a better strategy. However, with conditions like obsessive-compulsive disorder (OCD), depression, or anxiety, the worries often stem from excessive anxiety about unknown factors. In...[Read More] Understanding and Managing Intrusive Thoughts: A Guide for Patients
Constantly Imagining Others' Sexual Actions: Should I Seek Help?
Constantly imagining the sexual actions of others? This issue has troubled me for several years, and I haven't dared to ask anyone about it. I don't know what to do! Am I sick? When I'm walking down the street, I inexplicably have sexual fantasies about strangers, ...
Dr. Ding Shuyan Reply:
Hello, our minds often generate thoughts spontaneously. This is a characteristic of the mind; it doesn't only activate when we consciously try to think, but rather, the brain operates in the background at all times and will produce thoughts during idle moments. It's nor...[Read More] Constantly Imagining Others' Sexual Actions: Should I Seek Help?
Understanding OCD in Children: Signs, Symptoms, and When to Seek Help
Concern about Obsessive-Compulsive Disorder (OCD) in Children? I have a daughter in the second year of junior high school. After she started the first year, I noticed that she washes her hands multiple times a day, and the frequency has become increasingly severe. Now that she is...
Dr. Liang Sunyuan Reply:
Hello Qiqi: Your daughter's symptoms could indeed be indicative of obsessive-compulsive disorder (OCD). She is not doing this intentionally; rather, she is experiencing significant anxiety that she cannot control, and she feels compelled to perform these actions to achieve a...[Read More] Understanding OCD in Children: Signs, Symptoms, and When to Seek Help
Understanding Anxiety Disorders: Overcoming Social Phobia and Panic Attacks
Anxiety Panic Disorder Hello, doctor. I believe I have social anxiety disorder, phobias, panic disorder, and obsessive-compulsive disorder. The following issues are my symptoms, which have led to me having no friends and being unemployed for over a year. I would appreciate your h...
Dr. Liang Sunyuan Reply:
Hello: Based on your description, you are experiencing a lot of anxiety and worry, which is indeed affecting your daily life. Medication, psychotherapy, and lifestyle changes can all help alleviate these symptoms. It is recommended to incorporate more activities that you enjoy or...[Read More] Understanding Anxiety Disorders: Overcoming Social Phobia and Panic Attacks
Overcoming OCD: A Personal Journey Through Anxiety and Intrusive Thoughts
Doctor, please help me with my obsessive-compulsive disorder (OCD) issue? I have read some posts here and looked at the questions raised by others and the doctors' responses. I found that I share many symptoms with them, such as feeling unable to pray when entering a temple ...
Dr. Liang Sunyuan Reply:
Hello: We cannot control what thoughts arise in our minds; we can only train ourselves to ignore those thoughts and redirect our attention to more meaningful and important people and things. Individuals with obsessive-compulsive disorder (OCD) often feel the need to repeat certai...[Read More] Overcoming OCD: A Personal Journey Through Anxiety and Intrusive Thoughts
Understanding Childhood Anxiety: Coping with OCD and Fear of Germs
Child Psychology - Frequent hand washing, lip biting, fear of monsters? Hello Doctor, I have a third-grade son. Four years ago, his father and I divorced (mutual consent), and my son lives with his father, grandfather, and grandmother. Three years ago, my ex-husband remarried and...
Dr. Liang Sunyuan Reply:
Hello, based on your description, the child's symptoms may indicate obsessive-compulsive disorder (OCD), characterized by an intense worry that leads to compulsively repeating certain ritualistic behaviors to achieve a sense of reassurance. The child may be meticulously perf...[Read More] Understanding Childhood Anxiety: Coping with OCD and Fear of Germs
Understanding OCD: Symptoms and Coping Strategies for Anxiety
Could you please tell me what symptoms are associated with obsessive-compulsive disorder (OCD)? Thank you! Hello, doctor. Recently, over the past year or so, I've been experiencing a lot of work-related stress, which has led to excessive worrying. For the past week or two, I...
Dr. Huang Weiqin Reply:
Dear Inquirer: Hello! Based on your description, you may be experiencing some anxiety along with obsessive thoughts or behaviors. Clinically, it is important to consider the possibility of obsessive-compulsive disorder (OCD) or other conditions. It is recommended that you seek ev...[Read More] Understanding OCD: Symptoms and Coping Strategies for Anxiety