Simple Home Rehabilitation Exercises After Leg Fracture Surgery
Rehabilitation one month after a fracture? Hello Doctor: I was involved in a car accident in mid-last month, which resulted in fractures of my right thigh and calf. I underwent surgery and now have metal plates and screws in my right leg. It has been almost two months since the s...
Dr. Wang Huijun Reply:
Hello Mr. Wang: There are many types of fractures in the thigh and calf, including simple and complex fractures. Which specific bone in the calf is fractured? Is it the tibia or fibula? Is the fracture located at the proximal or distal end of the bone? What surgical method was us...[Read More] Simple Home Rehabilitation Exercises After Leg Fracture Surgery
Managing Lumbar Misalignment: Treatment for Pelvic and Spine Issues
Spine - the fifth lumbar vertebra is misaligned, and the pelvis is also misaligned? Due to lifting heavy objects and repeatedly getting up from a supine position, I am experiencing lower back pain, making it difficult to sit or stand for extended periods. An X-ray revealed that m...
Dr. Zhou Jianwen Reply:
1. Suspend sit-ups. 2. It is recommended to schedule an appointment with the rehabilitation department for further evaluation and treatment.[Read More] Managing Lumbar Misalignment: Treatment for Pelvic and Spine Issues
Persistent Ankle Pain After Injury: Understanding Recovery and Rehabilitation
I sprained my ankle last October, and it hasn't healed yet? Last October, while playing basketball, I jumped to grab a rebound and twisted my ankle (inversion) when I landed. I heard a popping sound, and my foot went completely numb. After about 2 to 3 minutes, the numbness ...
Dr. Zhou Jianwen Reply:
Ankle sprains may involve damage to multiple tissues, and it is recommended to return to the orthopedic clinic for further evaluation and treatment.[Read More] Persistent Ankle Pain After Injury: Understanding Recovery and Rehabilitation
Understanding Chronic Pain Below the Hip: Is It Piriformis Syndrome?
Severe pain below the hip joint? Hello, my mother has undergone two surgeries for spondylolisthesis and has been experiencing long-term pain below the hip joint postoperatively. She has consulted both orthopedic and neurosurgeons, but none have been able to identify the true caus...
Dr. Li Weiqiang Reply:
Hi: Q1: Severe pain below the hip joint due to two surgeries for spinal spondylolisthesis has resulted in long-term pain below the hip joint. I have consulted both orthopedic and neurosurgeons, but none have been able to identify the true cause. Multiple doctors believe that the ...[Read More] Understanding Chronic Pain Below the Hip: Is It Piriformis Syndrome?
Post-Total Hip Replacement Rehabilitation: Key Questions Answered
Rehabilitation after Total Hip Arthroplasty I underwent surgery on May 7, 2016, for a right thigh "right pelvic fracture with associated right hip dislocation." However, after nearly two years, I developed post-traumatic arthritis, leading to a total hip arthroplasty on...
Dr. Li Weiqiang Reply:
Hello, on May 7, 2016, I underwent surgery for a "right pelvic fracture with associated right hip dislocation." However, after nearly two years, I developed post-traumatic arthritis and faced a total hip arthroplasty on March 27, 2018. I have some questions as follows: ...[Read More] Post-Total Hip Replacement Rehabilitation: Key Questions Answered
Managing Muscle Soreness and Swelling After Knee Replacement Surgery
Postoperative soreness and swelling after knee replacement surgery? Dear Vice President Wang, My mother is 69 years old and underwent bilateral knee replacement surgery at Taipei Veterans General Hospital in early March. She had her stitches removed three days ago. Although she ...
Dr. Wang Huijun Reply:
Dear Ms. Hsu, Your mother's symptoms are common after surgery, and your current management approach is correct. Typically, the resolution of symptoms occurs gradually. Considering that it has been about a month since your mother's surgery, the fact that she only experi...[Read More] Managing Muscle Soreness and Swelling After Knee Replacement Surgery
Understanding Pain When Stretching Head Back to the Right
Pain occurs when extending the head towards the right rear? When I extend my head backward to the right, I experience pain on the left side, at a height level with my scapula and close to the spine. The pain feels deeper, but it does not occur when I am not stretching. Could you ...
Dr. Li Weiqiang Reply:
Hello: It may be related to muscle tension. Try applying a warm compress to the affected area for 15-20 minutes, twice a day, to see if there is any improvement. If not, you may need to undergo physical therapy. Wishing you peace and health. Sincerely, Dr. Li Wei-Chiang, Attendin...[Read More] Understanding Pain When Stretching Head Back to the Right
Understanding Mild Back Numbness: Is It a Sign of Inactivity?
Mild tingling in the lower back? I have very little physical activity. Last week, I walked for 2 hours and felt quite tired. After sitting down, I experienced a slight tingling sensation in my left lower back, which lasted for about ten seconds before disappearing. I tend to slou...
Dr. Li Weiqiang Reply:
Hello, based on your description, it seems that you may be experiencing a lack of physical activity. The distance you walked last week may have exceeded your usual physical capacity. After some rest, you should be able to return to your original condition without the need for tre...[Read More] Understanding Mild Back Numbness: Is It a Sign of Inactivity?
Effective Solutions for Tailbone Pain and Lower Back Discomfort
Coccygeal issues Hello Doctor: When I sleep on my back, my lower back is somewhat suspended, and the suspended part is quite significant. Therefore, I place a pillow under my knees, but my lower back still feels sore. Additionally, I often experience lower back pain while doing h...
Dr. Li Weiqiang Reply:
Hello: Your lumbar curvature is greater than normal, and the incorrect posture while doing housework for extended periods has resulted in lower back pain. It is recommended to perform some back exercises to strengthen the back muscles. In fact, it is not necessary to use a lumbar...[Read More] Effective Solutions for Tailbone Pain and Lower Back Discomfort
Understanding Lumbar Disc Herniation: Causes of Persistent Pain and Symptoms
Herniated disc Hello Doctor, a while ago, the rehabilitation specialist told me that I have an L5/S1 herniated disc, and an electromyography test confirmed that there is compression. I have been following the doctor's advice for rehabilitation, reporting almost daily for the...
Dr. Li Weiqiang Reply:
Hello, if the electromyography (EMG) examination has confirmed nerve compression, it is recommended to continue rehabilitation until symptoms are reduced to 20% before stopping. Stability is defined as maintaining this improvement for six months without the reappearance of sympto...[Read More] Understanding Lumbar Disc Herniation: Causes of Persistent Pain and Symptoms
Understanding Chest and Back Pain: Insights for Software Engineers
Chest pain and back pain? Hello Doctor: I am a software engineer, so I often have to sit in front of the computer for long periods at work. Recently, I have been experiencing pain in the left side of my back, specifically in the scapular area, which starts in the afternoon and is...
Dr. Yin Xinbei Reply:
Myofascial pain syndrome can present the symptoms you described, and it is recommended to seek treatment promptly. However, it does not completely rule out cardiac issues, so if there is no improvement with treatment, it is advisable to undergo a stress electrocardiogram.[Read More] Understanding Chest and Back Pain: Insights for Software Engineers
Understanding Rib Pain During Breathing: Causes and Recovery Tips
Pain in the ribs during breathing? I would like to ask the doctor, in mid-July, I woke up in the middle of the night and while breathing normally, I suddenly felt a sharp pain in my left rib. I have experienced this before, but it usually goes away in a few minutes. However, this...
Dr. Yin Xinbei Reply:
Please continue to apply heat until the symptoms completely disappear. Additionally, you can use anti-inflammatory and analgesic ointment to massage along the ribs in a back-and-forth motion (with enough pressure to feel soreness). At night, you may use anti-inflammatory and anal...[Read More] Understanding Rib Pain During Breathing: Causes and Recovery Tips
Rehabilitation for Finger Injury: Managing Pain and Sensitivity After a Cut
The index finger was cut with scissors? Hello Doctor: On May 20th of this year, I accidentally cut the pad of my index finger with scissors. Although it bled quite a bit, I applied an adhesive bandage once the bleeding decreased. However, after a week, I began to feel something u...
Dr. Li Weiqiang Reply:
Hello: If the wound has healed, it is possible that the nerves in your finger have been affected. The doctor has prescribed some medications for nerve repair (Methylcobalamin). You may want to consult a rehabilitation physician to determine if rehabilitation is necessary to accel...[Read More] Rehabilitation for Finger Injury: Managing Pain and Sensitivity After a Cut
Post-ACL Surgery: Struggling with Leg Raises and Rehab Tips
Unable to lift the leg after anterior cruciate ligament surgery? Hello Doctor, I underwent anterior cruciate ligament reconstruction surgery on June 2nd. According to the doctor's instructions, I have currently achieved a bending angle of 70 degrees. However, the doctor ment...
Dr. Su Hongci Reply:
The cruciate ligaments are the primary ligaments that provide strong stability in the anterior-posterior direction of the knee joint. Therefore, after an injury, the decision to perform ligament reconstruction or rehabilitation will depend on the extent of the tear, as well as th...[Read More] Post-ACL Surgery: Struggling with Leg Raises and Rehab Tips
Understanding Lower Back Pain and Leg Numbness: When to Seek Further Care
Inflammation of the lower back and hips, with numbness in the lower extremities? I had been standing for long periods and lifting heavy objects, and about a month and a half ago, I started experiencing lumbar pain that made it difficult to bend. The symptoms disappeared after res...
Dr. Xu Zhenrong Reply:
The most common causes of low back pain due to prolonged standing or heavy lifting are intervertebral disc herniation and lumbar muscle strain (especially the quadratus lumborum). However, lumbar muscle strain rarely causes pain that radiates to the calf, while the piriformis mus...[Read More] Understanding Lower Back Pain and Leg Numbness: When to Seek Further Care
Strength Training Tips for Beginners: Nutrition and Exercise Guidance
Muscle training and related issues? Hello, Doctor: I am 161 cm tall and weigh 70 kg. I am not very tall but slightly overweight, and I have small bones and a small frame. I would like to ask how I can become stronger by doing exercises like lifting dumbbells or using a hand grip....
Dr. Yin Xinbei Reply:
Hello: Your question does not pertain to medical issues but rather to fitness, and it is advisable to consult a professional fitness coach for further guidance. Here is a brief response: 1. Meat is a source of protein, but there are specialized high-protein nutritional suppleme...[Read More] Strength Training Tips for Beginners: Nutrition and Exercise Guidance
Understanding Numbness in the Back from Prolonged Sitting
Numbness in the back due to prolonged sitting? Hello Doctor: I recently switched to an office job that requires long hours of sitting at a computer, and I’ve been experiencing lower back pain. A few days ago, I started noticing mild tingling on the left side of my back (around th...
Dr. Yin Xinbei Reply:
You can continue to observe whether the frequency and range of occurrence increase, but it is recommended to quickly engage in shoulder and neck muscle activities when symptoms appear. You can search online for shoulder and neck stretching exercises for reference.[Read More] Understanding Numbness in the Back from Prolonged Sitting
Understanding Lower Back Pain and Numbness: When to See a Rehab Specialist
Lower back pain with numbness? Hello doctor, I wake up with lower back pain every time I sleep (my bed is a wooden board with a very thin mattress) and cannot continue sleeping. I can only lie down with my knees bent, or after getting up for a while, it gets better. However, rece...
Dr. Yin Xinbei Reply:
There may be nerve compression in the lumbar spine; please schedule an appointment with the rehabilitation department for further evaluation.[Read More] Understanding Lower Back Pain and Numbness: When to See a Rehab Specialist
Understanding Symptoms: Can Tendonitis Cause Nerve Compression?
Confused about the symptoms in my body? Hello Doctor: In mid-April of this year, I visited an orthopedic clinic. At that time, my symptoms included pain in my buttocks after sitting for too long, pain in my left leg after walking for extended periods (sometimes my calf would also...
Dr. Yin Xinbei Reply:
The symptoms indeed suggest a suspicion of sciatic nerve compression, but it is also possible that the compression is caused by a herniated disc affecting the lumbosacral nerves or by the piriformis muscle compressing the sciatic nerve (which originates from the lumbosacral nerve...[Read More] Understanding Symptoms: Can Tendonitis Cause Nerve Compression?
Understanding Neck and Shoulder Pain from Long Hours at the Computer
When tilting the head back, there is pain near the right upper back close to the shoulder and neck area? Hello doctor, I work in the field of computer engineering and need to use the computer for long periods. I don't have any issues with other movements, but when I tilt my ...
Dr. Yin Xinbei Reply:
Could it be related to prolonged periods of not stretching while working? Yes, this could be myofascial inflammation. Both muscle and fascia can become inflamed, and if left untreated over time, it may develop into myofascial pain syndrome.[Read More] Understanding Neck and Shoulder Pain from Long Hours at the Computer