Knee, Rehabilitation FAQ - Page 9

Muscles may sometimes twitch and can also be painful? Hello Doctor: The symptoms have persisted for several months. Sometimes my muscles twitch, and there is pain, but the location is not fixed. This includes my calves, knees, thighs, back, near the testicles, arms, near the armp...

Iliopsoas tendinitis Hello, over the past six months, I have occasionally experienced a sharp pain in the middle of my left thigh, as if the bone were twisted, while walking or going up and down stairs. The pain gradually extends to the outer upper side of my left knee and my lef...

Anterior cruciate ligament (ACL) Hello, I am an athlete who injured my right knee during a competition. I have a small tear in the anterior cruciate ligament (ACL) and meniscus, but it is not significant, so only the ligament reconstruction was performed. I had surgery on Septemb...

Knee pain for two months, sometimes accompanied by hand numbness. Now the pain in the leg has spread to the groin area? Hello doctor, I am a design student who often sits for long periods and uses the computer for drawing. I started exercising in early September (running, cycling...

Postoperative care after a posterior tibial fracture surgery? On November 30, a car accident resulted in a posterior tibial fracture and an anterior cruciate ligament tear, which were surgically repaired on the same day. I would like to know when it would be appropriate to start ...

Knee pain Hello Dr. Lee: I experience a sharp pain just above my left knee when I squat down or stand up normally. I have to rise or squat slowly to avoid the pain. This occurs only a few times a year, lasting from 3 to 7 days each time. What could be the issue? Which specialty s...

Sports Injury: Tendinitis Hello, doctor. I have a regular habit of jogging and am currently preparing for a marathon. Due to overtraining and insufficient stretching, I developed tendonitis extending from the inner side of my knee to the popliteal fossa. I have seen a rehabilitat...

Patellar chondromalacia A few months ago, I was diagnosed with patellar chondromalacia. In addition to experiencing knee pain while walking, I also feel pain while sitting, and I often wake up at night due to the pain or find it difficult to sleep. I have undergone an ultrasound,...

The knee has always been quite fascinating? Six years ago, I suddenly experienced severe knee pain while walking, to the point where I couldn't stand. After a few minutes, the pain subsided. There were also instances when I would suddenly feel intense pain while running, cau...

Herniated disc compressing a nerve? Three weeks ago, I went to the hospital due to pain and numbness radiating from my lower back to my buttocks. A neurologist arranged for X-rays and nerve conduction studies. After reviewing the results a week later, the doctor informed me that ...

Cruciate ligament Is PRP helpful for a relaxed anterior cruciate ligament in the right knee? (caused by a car accident)

Pain above the right knee? Hello Doctor: I have been experiencing unexplained pain above the upper right side of my right knee for about two to three years. Sometimes it hurts, and sometimes it doesn’t, so I haven’t paid much attention to it. I’m not sure what the cause is, and I...

Non-surgical treatment for anterior cruciate ligament (ACL) tear? Hello, doctor! I would like to ask you about my situation. At the beginning of June this year, I injured my left anterior cruciate ligament while exercising. After an MRI, the doctor advised me not to undergo surge...

Pes anserinus tendinitis Hello Doctor, I would like to ask you about pes anserinus tendinitis and related exercise issues. Last September, I developed pes anserinus tendinitis due to excessive dancing and running (I feel pain when pressing the inner side of the knee where it conn...

Does wearing knee pads help for jobs that require prolonged standing? I previously had a sports injury to my knee, which tends to lead to chronic inflammation. I will be starting a job that requires prolonged standing as a chef. I'm concerned that standing for long periods m...

How to strengthen thigh muscles? Due to a previous open comminuted fracture in my ankle, I cannot walk for long periods and have difficulty running. Wearing shoes with a slight heel often causes my ankle to roll outward, resembling a sprain. When I wear flat shoes, the area of th...

Iliotibial band friction syndrome Hello Dr. Chen, I have been involved in cycling for over five years, usually riding on weekends. However, two years ago, I developed iliotibial band friction syndrome. After resting, I recovered, but it recurred four more times. Each time, I was ...

Frog legs and exercise? Hello Dr. Chen, I know that I have frog legs, and when I squat down, the soles of my feet cannot fully touch the ground; I can only support myself on my toes. When I play tennis, I often need to bend my knees to lower myself, and in order to maintain balan...

Widespread muscle pain? Hello Dr. Lee, I have been suffering from chronic lower back pain for many years, and for the past five years, I have also been troubled by knee pain. I have visited multiple clinics, and the doctors have prescribed painkillers or suggested physical thera...

The knee pain is getting worse, to the point where it is difficult to walk? Hello, many years ago when I was studying, I often fell asleep at my desk, keeping my knees in a bent position for long periods. This led to pain around my knees that made it difficult to walk. After star...