Understanding Mild Back Numbness: Is It a Sign of Inactivity?
Mild tingling in the lower back? I have very little physical activity. Last week, I walked for 2 hours and felt quite tired. After sitting down, I experienced a slight tingling sensation in my left lower back, which lasted for about ten seconds before disappearing. I tend to slou...
Dr. Li Weiqiang Reply:
Hello, based on your description, it seems that you may be experiencing a lack of physical activity. The distance you walked last week may have exceeded your usual physical capacity. After some rest, you should be able to return to your original condition without the need for tre...[Read More] Understanding Mild Back Numbness: Is It a Sign of Inactivity?
Effective Solutions for Tailbone Pain and Lower Back Discomfort
Coccygeal issues Hello Doctor: When I sleep on my back, my lower back is somewhat suspended, and the suspended part is quite significant. Therefore, I place a pillow under my knees, but my lower back still feels sore. Additionally, I often experience lower back pain while doing h...
Dr. Li Weiqiang Reply:
Hello: Your lumbar curvature is greater than normal, and the incorrect posture while doing housework for extended periods has resulted in lower back pain. It is recommended to perform some back exercises to strengthen the back muscles. In fact, it is not necessary to use a lumbar...[Read More] Effective Solutions for Tailbone Pain and Lower Back Discomfort
Understanding Lumbar Disc Herniation: Causes of Persistent Pain and Symptoms
Herniated disc Hello Doctor, a while ago, the rehabilitation specialist told me that I have an L5/S1 herniated disc, and an electromyography test confirmed that there is compression. I have been following the doctor's advice for rehabilitation, reporting almost daily for the...
Dr. Li Weiqiang Reply:
Hello, if the electromyography (EMG) examination has confirmed nerve compression, it is recommended to continue rehabilitation until symptoms are reduced to 20% before stopping. Stability is defined as maintaining this improvement for six months without the reappearance of sympto...[Read More] Understanding Lumbar Disc Herniation: Causes of Persistent Pain and Symptoms
Understanding Lower Back Pain and Leg Numbness: When to Seek Further Care
Inflammation of the lower back and hips, with numbness in the lower extremities? I had been standing for long periods and lifting heavy objects, and about a month and a half ago, I started experiencing lumbar pain that made it difficult to bend. The symptoms disappeared after res...
Dr. Xu Zhenrong Reply:
The most common causes of low back pain due to prolonged standing or heavy lifting are intervertebral disc herniation and lumbar muscle strain (especially the quadratus lumborum). However, lumbar muscle strain rarely causes pain that radiates to the calf, while the piriformis mus...[Read More] Understanding Lower Back Pain and Leg Numbness: When to Seek Further Care
Understanding Numbness in the Back from Prolonged Sitting
Numbness in the back due to prolonged sitting? Hello Doctor: I recently switched to an office job that requires long hours of sitting at a computer, and I’ve been experiencing lower back pain. A few days ago, I started noticing mild tingling on the left side of my back (around th...
Dr. Yin Xinbei Reply:
You can continue to observe whether the frequency and range of occurrence increase, but it is recommended to quickly engage in shoulder and neck muscle activities when symptoms appear. You can search online for shoulder and neck stretching exercises for reference.[Read More] Understanding Numbness in the Back from Prolonged Sitting
Understanding Lower Back Pain and Numbness: When to See a Rehab Specialist
Lower back pain with numbness? Hello doctor, I wake up with lower back pain every time I sleep (my bed is a wooden board with a very thin mattress) and cannot continue sleeping. I can only lie down with my knees bent, or after getting up for a while, it gets better. However, rece...
Dr. Yin Xinbei Reply:
There may be nerve compression in the lumbar spine; please schedule an appointment with the rehabilitation department for further evaluation.[Read More] Understanding Lower Back Pain and Numbness: When to See a Rehab Specialist
Understanding Symptoms: Can Tendonitis Cause Nerve Compression?
Confused about the symptoms in my body? Hello Doctor: In mid-April of this year, I visited an orthopedic clinic. At that time, my symptoms included pain in my buttocks after sitting for too long, pain in my left leg after walking for extended periods (sometimes my calf would also...
Dr. Yin Xinbei Reply:
The symptoms indeed suggest a suspicion of sciatic nerve compression, but it is also possible that the compression is caused by a herniated disc affecting the lumbosacral nerves or by the piriformis muscle compressing the sciatic nerve (which originates from the lumbosacral nerve...[Read More] Understanding Symptoms: Can Tendonitis Cause Nerve Compression?
Understanding Disc Herniation Rehab: Is Pain During Lumbar Traction Normal?
Questions about rehabilitation for herniated discs and lumbar traction? Hello, doctor. I have a herniated disc at the L4-L5 level and need rehabilitation. When I stretch my lower back, the affected leg becomes numb and feels almost devoid of sensation. When I touch it with the ot...
Dr. Yin Xinbei Reply:
Discomfort during lumbar traction may be due to posture issues or the inability of the lumbar and back muscles to withstand the pulling force. In such cases, the severity of the discomfort should be assessed to determine the appropriate response. For instance, if pain persists af...[Read More] Understanding Disc Herniation Rehab: Is Pain During Lumbar Traction Normal?
Understanding Sudden Lower Back Pain: When to See a Specialist
Inquire about lumbar issues? Hello Dr. Chou: I would like to ask why my mother suddenly experienced severe lower back pain today and is unable to stand, only able to crawl. This has happened once many years ago, and she has been fine otherwise, but occasionally she experiences nu...
Dr. Zhou Jianwen Reply:
It is recommended to consult a rehabilitation specialist or a neurologist for further examination and treatment.[Read More] Understanding Sudden Lower Back Pain: When to See a Specialist
Understanding Your Symptoms: Disc Herniation vs. Piriformis Syndrome
I would like to inquire whether it is a herniated disc or piriformis syndrome? Hello, doctor. My symptoms started in early October. Initially, I felt tightness in the left side of my lower back and hip joint. One day, I did some stretching and leg lifts while lying down, and I&#x...
Dr. Yin Xinbei Reply:
Is it a herniated disc or piriformis syndrome? Both are possible. An electromyography (EMG) test with needle insertion may help differentiate between the two, but if the nerve root is not injured, it may not provide a clear distinction. MRI is more expensive, and physicians may h...[Read More] Understanding Your Symptoms: Disc Herniation vs. Piriformis Syndrome
Understanding Wrist Pain: Insights on Old Injuries and Recovery
Old wrist injury Last November, I injured my wrist while performing a wrist strength exercise. I didn't allow it to rest properly, which has resulted in a slower recovery. Almost a year has passed, and I still have issues with a few movements. 1. When I extend my right han...
Dr. Yin Xinbei Reply:
It is possible that an old injury has not healed due to a lack of proactive treatment. Please visit the rehabilitation department for further treatment.[Read More] Understanding Wrist Pain: Insights on Old Injuries and Recovery
Understanding Lower Back Pain After Heavy Lifting and Sports
Lumbar issues? I moved a lot of items weighing 58 kilograms on Saturday, and after playing baseball on Sunday, I experienced soreness in my left leg the next day. I'm unsure if it's necessary to undergo rehabilitation for my lower back.
Dr. Li Weiqiang Reply:
Dear Zhenyu, Hello, on Saturday I moved many items weighing 58 kilograms, and after pitching on Sunday, I experienced soreness the next day, particularly in my left leg. I need to determine whether this is due to overuse leading to a strain or a herniated disc in my lumbar regio...[Read More] Understanding Lower Back Pain After Heavy Lifting and Sports
Understanding Symptoms of Herniated Discs: When to Seek Help
I would like to inquire about the symptoms of a herniated disc? First, let me describe my symptoms. I have been experiencing these issues for about seven years, but I haven't addressed them seriously. Here are my symptoms: 1. If I stay in the same position for too long or if...
Dr. Yin Xinbei Reply:
It doesn't seem like a herniated disc; you can schedule an appointment with a rehabilitation specialist or an orthopedic doctor for further evaluation.[Read More] Understanding Symptoms of Herniated Discs: When to Seek Help
Understanding Shoulder Blade Pain: Causes and Treatment Options
Pain in the upper back around the scapula? I have been experiencing shoulder, neck, and back pain for over a year, but it has become more pronounced in the past few months. About a week ago, I suddenly felt pain in my right rib area under the armpit, as well as pain in the right ...
Dr. Li Weiqiang Reply:
Dear MM, 1. You have been experiencing shoulder, neck, and back pain for over a year, but it has become more pronounced in recent months. About a week ago, you suddenly felt pain in the right side of your ribcage under the armpit, as well as pain in the right side of your back a...[Read More] Understanding Shoulder Blade Pain: Causes and Treatment Options
Understanding Persistent Numbness and Tingling in the Left Leg
There is a tingling sensation like an electric shock in the left foot? Hello, doctor. I would like to ask you a question. My left foot has been experiencing numbness, primarily in the sole, and sometimes I also feel soreness in the back of my thigh that radiates to the back of my...
Dr. Li Weiqiang Reply:
Dear Ivy, Hello. I am experiencing numbness in the soles of my feet, and sometimes I feel soreness in the back of my thighs extending to the area behind my knees. However, the MRI did not reveal any significant findings, and the nerve conduction study conducted by the neurologis...[Read More] Understanding Persistent Numbness and Tingling in the Left Leg
Understanding Lower Back Pain: When to Seek Rehabilitation Help
Lower back pain, unable to bend over? Hello, I have severe pain in my lower back, with the right side being slightly more painful than the left. Initially, I couldn't sit for long, needing support after about 5-10 minutes. The pain has progressively worsened, making it diffi...
Dr. Yin Xinbei Reply:
Both rehabilitation medicine and orthopedics are acceptable.[Read More] Understanding Lower Back Pain: When to Seek Rehabilitation Help
Understanding Sudden Left Hip Pain: Causes and Treatment Options
Pain in the left mid-gluteal region? Hello Doctor, I suddenly experience sharp pain in the left side of my lower back and left buttock at certain angles. Initially, I felt weakness and soreness in my right leg when I turned it to a specific position, but that improved and now the...
Dr. Zhou Jianwen Reply:
It may be a soft tissue issue near the lumbar spine or pelvis. It is recommended to visit a rehabilitation specialist for further examination and treatment.[Read More] Understanding Sudden Left Hip Pain: Causes and Treatment Options
Understanding the Causes of Chronic Lower Back Pain: A Comprehensive Guide
Causes of Lower Back Pain Doctor, I have been experiencing lower back pain for some time now. The pain comes in waves, usually lasting for about one to two days before resolving on its own. Once, I went to a nearby clinic for an injection, which was likely a muscle relaxant, and ...
Dr. Xu Yongnan Reply:
Please see a gastroenterologist, thank you![Read More] Understanding the Causes of Chronic Lower Back Pain: A Comprehensive Guide
Understanding Calf Muscle Protrusion and Lower Back Pain in Athletes
Lower back pain and protrusion of the lateral calf muscles? Why is the muscle on the outer side of my calf protruding, with a tendon next to the bone that is more prominent than the bone itself? Can this be improved? Also, why can't I stand for long periods or run long dista...
Dr. Jian Jincheng Reply:
The protrusion of the muscles on the outer side of the calf may be due to sports injuries or other causes. For improvement, one can consult an orthopedic or general surgeon. If there is persistent low back pain and calf discomfort that does not improve after 2-4 weeks of medicati...[Read More] Understanding Calf Muscle Protrusion and Lower Back Pain in Athletes
Chronic Lower Back Pain: Seeking Solutions for Students
Lower back pain? I currently experience pain in the right side of my lower back whenever I sleep in a prone position. This symptom has persisted for about four years. As a student, I often take naps at school in this position, but it hasn't affected my ability to sleep signi...
Dr. Jian Jincheng Reply:
Sleeping on the right side can cause pain in the lower back, and sleeping in this position does not alleviate spinal pain. There may be a herniated disc in the spine. It is advisable to schedule an appointment with an orthopedic hospital for an examination or arrange for an MRI o...[Read More] Chronic Lower Back Pain: Seeking Solutions for Students