Effective Rehabilitation Strategies for Shoulder Pain in Chefs
Occupational injury Hello, doctor. I am a Chinese chef. A few years ago, I frequently had to stir-fry in large pots (about four or five years ago), which may have caused a strain in my left shoulder and biceps, but it eventually healed. However, in recent years, whenever I exert ...
Dr. Zhang Zhixiang Reply:
It is recommended to visit the hospital for an evaluation, where the severity will be assessed to determine whether a musculoskeletal ultrasound examination is necessary, and to avoid excessive use of the tendon.[Read More] Effective Rehabilitation Strategies for Shoulder Pain in Chefs
Managing Neck and Shoulder Pain: Tips for Relief and Recovery
Shoulder and neck pain? Hello doctor, about a month ago I started experiencing headaches and went to see a neurologist who diagnosed me with tension-type headaches. I began to pay attention to my posture and the amount of time I spend on the computer, and I also started doing nec...
Dr. Wang Zhaomin Reply:
Maintaining good posture and performing appropriate stretching exercises can alleviate shoulder and neck pressure. Taking B vitamins can enhance metabolism and assist in nerve repair. If symptoms are mild, there is a chance for complete recovery; however, if degenerative changes ...[Read More] Managing Neck and Shoulder Pain: Tips for Relief and Recovery
Understanding Neck Pain After Spinal Surgery: Causes and Solutions
Neck pain Hello Dr. Lee, I underwent a lumbar decompression surgery with laminectomy and spinal fusion with internal fixation for the L4-L5 vertebrae on November 21, 2019. Since being discharged on November 29, 2019, I have been experiencing stiffness and pain in my neck and shou...
Dr. Li Yanheng Reply:
Based on the description, you belong to a group with a longer neck, and considering your young age, the neck and shoulder pain may stem from fascial issues or poor neck control. It is advisable to consult with a rehabilitation specialist or a neurosurgeon to check for any nerve c...[Read More] Understanding Neck Pain After Spinal Surgery: Causes and Solutions
How to Alleviate Shoulder Pain While Sleeping for Computer Users
Neck and shoulder pain while sleeping? I previously developed poor posture from using the computer (long-term use of the mouse with my left hand and my arm extended forward), which caused my left neck and shoulder to lean forward. I am a back sleeper. After lying on my back for a...
Dr. Wang Zhaomin Reply:
When adopting a supine sleeping position, it is important to provide adequate and appropriate support for the neck. A pillow that is either too high or too low is not suitable. The pillow should fill the gap in the neck and make slight contact with the shoulders, allowing the hea...[Read More] How to Alleviate Shoulder Pain While Sleeping for Computer Users
Tips to Alleviate Shoulder Pain While Sleeping for Computer Users
Neck and shoulder pain while sleeping? I previously developed poor posture while using the computer (long-term use of the mouse with my left hand and my arm extended forward), which caused my left neck and shoulder to lean forward. I am a back sleeper. After lying on my back for ...
Dr. Wang Zhaomin Reply:
When adopting a supine sleeping position, it is important to provide adequate and appropriate support for the neck. A pillow that is either too high or too low is not advisable; the pillow should fill the gap in the neck and make slight contact with the shoulders. The head and ne...[Read More] Tips to Alleviate Shoulder Pain While Sleeping for Computer Users
Understanding Neck and Shoulder Pain: When to Consider MRI After Previous Disc Issues
Neck and shoulder pain Four years ago, I experienced numbness in my left fingers and pain in my arm. After an MRI examination, it was found that there was a herniated disc at the levels of C3-C4, C4-C5, C5-C6, and C6-C7, with the C5-C6 level being more severe. I did not undergo s...
Dr. Wang Zhaomin Reply:
Nerve root lesions caused by herniated discs typically improve with rehabilitation treatment, but they often cannot be completely cured, leading to the possibility of recurrence and discomfort. Whether to arrange for imaging studies such as MRI should be determined by the treatin...[Read More] Understanding Neck and Shoulder Pain: When to Consider MRI After Previous Disc Issues
Understanding Neck Pain and Stiffness: Causes and Treatment Options
Neck stiffness and back problems? Hello, Director Wang. I am from Keelung. In March, after a haircut, I experienced an accident during a massage by the barber, resulting in neck and shoulder pain. Since then, up until October, I initially had numbness in my hands, specifically in...
Dr. Wang Zhaomin Reply:
The initial symptoms may be caused by nerve irritation, which can improve after treatment, and since X-rays show no significant lesions, there should be no major skeletal issues. Currently, the symptoms may be related to lifestyle and common postures, as prolonged reading with th...[Read More] Understanding Neck Pain and Stiffness: Causes and Treatment Options
Managing Cervical Spine Issues: Home Care Tips for Nerve Compression Relief
Cervical spine issues Hello, recently I have been experiencing soreness under my right shoulder and some numbness and pain in my right hand. After an X-ray, the doctor mentioned that there is nerve compression around the 3rd and 4th vertebrae, along with some calcification. What ...
Dr. Xu Zhenrong Reply:
It is advisable to first confirm whether the shoulder pain and right hand numbness are caused by compression of the right cervical nerve root. In addition to clinical examination and X-ray imaging, electrophysiological tests (nerve conduction studies and electromyography) can als...[Read More] Managing Cervical Spine Issues: Home Care Tips for Nerve Compression Relief
Persistent Shoulder Pain When Raising Arm After Motorcycle Accident
Pain when raising the arm? Hello, doctor. I fell off my motorcycle and landed on my right shoulder. Now, whenever I lift my arm above a certain height, I experience significant pain in the shoulder area. I have seen an orthopedic doctor several times, and they diagnosed that ther...
Dr. Wang Huijun Reply:
Hello, based on the situation you described, it seems that your right shoulder has been injured. Although there are no issues with the bones, the ligaments in your shoulder have been damaged. It is important to start rehabilitation as soon as possible; otherwise, delaying it may ...[Read More] Persistent Shoulder Pain When Raising Arm After Motorcycle Accident
Understanding Chronic Neck and Shoulder Pain: Possible Causes and Solutions
Frequent neck pain? Hello doctor, I have been experiencing shoulder and neck pain for almost two years, but recently the pain has become unbearable. It hurts even when I'm not moving, and it almost always hurts when I'm at work. When I stay at home during my days off, i...
Dr. Zhou Jianwen Reply:
It is possible that it is chronic tendinitis with an acute flare-up. It is recommended to visit a rehabilitation clinic for further diagnosis and treatment.[Read More] Understanding Chronic Neck and Shoulder Pain: Possible Causes and Solutions
Understanding Neck and Shoulder Pain from Long Hours at the Computer
When tilting the head back, there is pain near the right upper back close to the shoulder and neck area? Hello doctor, I work in the field of computer engineering and need to use the computer for long periods. I don't have any issues with other movements, but when I tilt my ...
Dr. Yin Xinbei Reply:
Could it be related to prolonged periods of not stretching while working? Yes, this could be myofascial inflammation. Both muscle and fascia can become inflamed, and if left untreated over time, it may develop into myofascial pain syndrome.[Read More] Understanding Neck and Shoulder Pain from Long Hours at the Computer
Understanding Shoulder Pain: When to Seek Medical Help and Treatment Options
Shoulder pain Initially, I had some shoulder pain, so I decided to get a massage. However, the next day I woke up with increased pain, so I thought I should consult a traditional Chinese medicine practitioner. The practitioner diagnosed me with a stiff neck and mentioned that my ...
Dr. Yin Xinbei Reply:
The question does not clearly specify how many days the issue has been occurring or how many days the medication has been taken. The location of the pain is also unclear. Please visit the rehabilitation department for an examination.[Read More] Understanding Shoulder Pain: When to Seek Medical Help and Treatment Options
Understanding Shoulder Rotator Cuff Tears: Symptoms, Treatment, and Recovery
Rotator cuff tear Hello: I have been unable to raise my right arm and have experienced sharp, aching pain in my right shoulder for the past three months. The shoulder pain has persisted for over a year. My right shoulder ultrasound report is as follows: DIAGNOSTIC IMAGING REPORT...
Dr. Yin Xinbei Reply:
According to the report, the main issue is a partial tear of one of the rotator cuff tendons, while another tendon is chronically inflamed. Additionally, the report mentions severe limitation in shoulder joint mobility, which may indicate the development of adhesive capsulitis (f...[Read More] Understanding Shoulder Rotator Cuff Tears: Symptoms, Treatment, and Recovery
Chronic Shoulder Pain: Is Rehabilitation Enough for Lasting Relief?
Shoulder problems For over 30 years, I have experienced chronic pain, accompanied by a hunchback since childhood. In addition to cervical spine deformity and bilateral shoulder pain, I have recently developed sharp pain in my right elbow over the past year, which prompted me to s...
Dr. Yin Xinbei Reply:
If there is compression of the cervical nerves, it can indeed lead to discomfort or chronic inflammation in the muscles and fascia of the shoulders, neck, and upper arms. Although the symptoms described do not closely resemble those caused by cervical nerve compression, since the...[Read More] Chronic Shoulder Pain: Is Rehabilitation Enough for Lasting Relief?
Effective Solutions for Chronic Right Shoulder Pain Relief
Right shoulder pain? Hello doctor, my right shoulder has been sore for almost six months. Sometimes it doesn't hurt, but when I lift something heavy or use the computer for a while, the pain returns. What can I do to completely cure this?
Dr. Yin Xinbei Reply:
This situation is often caused by an old injury that has not fully healed. Please seek medical attention when pain occurs to identify the underlying cause.[Read More] Effective Solutions for Chronic Right Shoulder Pain Relief
Understanding Neck and Shoulder Pain: When to Seek Treatment
Shoulder and neck muscle pain that can be relieved by massage? Hello, in the past few weeks, when I turn my head to the left upon waking up in the morning, I experience tightness and pain in my left shoulder and neck, similar to the pain of a stiff neck. However, after some massa...
Dr. Xu Yongnan Reply:
It is likely that you have cervical spondylosis, and you should consult a rehabilitation specialist.[Read More] Understanding Neck and Shoulder Pain: When to Seek Treatment
Understanding Persistent Left Shoulder Pain After Injury: What to Do?
Left shoulder sprain not healing? Dear Doctor, First of all, thank you for taking the time to read and assist me. In late January, I slipped and injured my left shoulder, experiencing severe pain and weakness, but no swelling. After seeking medical attention, I was diagnosed wit...
Dr. Li Weiqiang Reply:
Hello: It has been almost three months, and you should have recovered, but the above symptoms still persist. It is recommended to undergo an ultrasound examination. Wishing you peace and health. Sincerely, Dr. Li Wei-Chiang, Director of the Rehabilitation Department, Taoyuan Hosp...[Read More] Understanding Persistent Left Shoulder Pain After Injury: What to Do?
Understanding Shoulder Pain: Recovery Tips for Dancers with Tendon Injuries
Left shoulder pain and discomfort? I am a dancer, and during practice, I performed some movements that involved pulling with my hands. After a few repetitions, I suddenly felt discomfort, with each pull causing sharp pain. At that moment, I didn't think much of it, so I didn...
Dr. Yin Xinbei Reply:
If it is indeed a ligament sprain, it typically requires a longer recovery time compared to a muscle strain. Initially, progress may be quite noticeable, but as you approach full recovery, you may encounter a plateau where it feels like rehabilitation exercises or even the absenc...[Read More] Understanding Shoulder Pain: Recovery Tips for Dancers with Tendon Injuries
Understanding Neck and Shoulder Pain: When to Seek Specialized Care
Stiffness and numbness from the shoulders and back to the neck and face? Hello Doctor: In my younger years, I often stayed up late using the computer and had poor posture. At that time, I frequently experienced a sharp pain in the right side of my neck and shoulder, but I didn&#x...
Dr. Li Weiqiang Reply:
Dear Yu-Wei, Hello. Due to poor posture, you are experiencing stiffness and numbness from your shoulders and back to your neck and face. It is important to address this issue and come up with improvement methods. You may want to consult a rehabilitation physician for a detailed...[Read More] Understanding Neck and Shoulder Pain: When to Seek Specialized Care
Understanding Shoulder Pain: Recovery Time and Symptoms Explained
Shoulder pain? Hello, doctor. I have a few more questions to ask... 1. If it is acromioclavicular joint arthritis, how long does it usually take to heal? 2. I currently have less soreness than before, but I still experience alternating soreness in my shoulder, chest, arms, and ...
Dr. Zhou Jianwen Reply:
1. If not overused, improvement can be expected in about 2-4 weeks. 2. A reduction in pain duration is a sign of improvement. 3. If there are still concerns, it is recommended to visit an orthopedic or rehabilitation clinic, where the physician will arrange appropriate examinatio...[Read More] Understanding Shoulder Pain: Recovery Time and Symptoms Explained