Effective Rehabilitation for Shoulder Fasciitis: Tips and Clinic Recommendations
Could you please provide the content you would like me to translate? If I have shoulder fasciitis, what should I use for rehabilitation? Thank you, and could you please recommend a good clinic? I've been to many places without success! My shoulder pain has been quite severe ...
Dr. Zhang Yuzhang Reply:
Shoulder myofascial pain syndrome is often caused by prolonged poor posture or overuse of muscles, such as during computer work or reading. In addition to standard heat therapy and electrical stimulation, it is essential to perform appropriate stretching exercises for the affecte...[Read More] Effective Rehabilitation for Shoulder Fasciitis: Tips and Clinic Recommendations
Understanding Morning Shoulder Pain: Causes and Solutions
Shoulder pain? I recently woke up in the morning with significant shoulder pain. Additionally, I have previously used so-called health pillows on the market, such as memory foam pillows, but they made it difficult for me to fall asleep, and I also woke up with shoulder pain. Why ...
Dr. Guan Zaoxiang Reply:
Dear Ms. Ring, I apologize for the delay in my response due to issues with the transmission of your message. There are many potential causes for neck pain, especially if it occurs upon waking in the morning. The most common reason is related to sleeping posture, followed by the ...[Read More] Understanding Morning Shoulder Pain: Causes and Solutions
Understanding Right Shoulder Pain: Causes, Symptoms, and Treatment Options
Right shoulder pain? Six years ago, I experienced pain in my right shoulder while lifting weights at the gym, and since then, I have been unable to lift without discomfort. At that time, I did not seek any treatment because there was no redness or swelling. However, up until now,...
Dr. Pan Yingda Reply:
Hello: I would recommend that you see a physician. Although I have a general idea of what the issue might be, it's really not something that can be addressed online! Your condition seems to involve the supraspinatus muscle, and over time, the surrounding shoulder muscles may...[Read More] Understanding Right Shoulder Pain: Causes, Symptoms, and Treatment Options
Understanding Shoulder and Spine Pain: Insights from Rehabilitation Experts
Could you please provide the content you would like me to translate? Excuse me, doctor, may I ask you something? I have been experiencing long-term soreness in my shoulders and spine. In previous inquiries, you mentioned that it was caused by poor posture over time. I would like ...
Dr. Zheng Shunping Reply:
Hello: In response to your question, if there is a history of injury, it is important to evaluate the underlying issues causing shoulder and spinal pain after a physician's examination.[Read More] Understanding Shoulder and Spine Pain: Insights from Rehabilitation Experts
Effective Solutions for Persistent Shoulder Pain: A Rehabilitation Guide
Shoulder pain? Hello Doctor: I have been suffering from pain in my shoulder and upper back for the past two years. I have consulted a traditional Chinese medicine practitioner for acupuncture, but the results have been limited; sometimes it helps, but the pain recurs after 2 to 3...
Dr. Zhang Yuzhang Reply:
Based on the symptoms you described, it seems more like a muscular issue. It could be caused by long-term poor posture or overuse of muscles (such as prolonged computer use, reading, or working), leading to myofascial pain syndrome. In this case, it is essential to address the un...[Read More] Effective Solutions for Persistent Shoulder Pain: A Rehabilitation Guide
Understanding Shoulder Pain: Treatment Options and Rehab in Taipei
Could you please provide the content you would like me to translate? If you are experiencing persistent shoulder pain, there are several treatment options you might consider. These include physical therapy, which can help improve mobility and strength, as well as pain management ...
Dr. Zheng Shunping Reply:
Hello: In response to your question, it is important to first have a physician identify the underlying cause of your chronic shoulder pain before arranging appropriate treatment. You can visit the rehabilitation department at major hospitals in Taipei or other rehabilitation clin...[Read More] Understanding Shoulder Pain: Treatment Options and Rehab in Taipei
Understanding Shoulder Pain: Causes, Symptoms, and Relief Strategies
Shoulder pain? Hello, Dr. Pan! After noon one day, I noticed that the muscles in both shoulders became stiff and gradually started to ache. This continued until around 10:00 PM, after which I took a shower and felt somewhat relieved. I also applied a topical ointment called "...
Dr. Pan Yingda Reply:
"Redness, swelling, heat, and pain" are signs of inflammation. If there has been no exercise or heavy lifting, and both shoulders are affected, it is difficult to determine if it is "tendinitis." Bilateral shoulder involvement is commonly seen after exercise, ...[Read More] Understanding Shoulder Pain: Causes, Symptoms, and Relief Strategies
Effective Treatments for Neck and Shoulder Pain in Teachers
Shoulder and neck pain? Hello Dr. Pan, I am a children's art teacher. While guiding children in drawing, I often need to bend down and speak with them. Over the past month, I have noticed significant soreness in my shoulders and neck, and I feel discomfort when looking up or...
Dr. Pan Yingda Reply:
Hello: You are still young and have not sustained any injuries. The main reasons for your discomfort are likely poor posture over time and stress, which we often underestimate in terms of its impact. When addressing the issue, we can differentiate between treating the root cause ...[Read More] Effective Treatments for Neck and Shoulder Pain in Teachers