Shoulder, Rehabilitation FAQ - Page 2

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Persistent Left Arm Pain: Seeking Treatment Options for Recovery

Left arm pain? Hello, Doctor: At the beginning of the year, I woke up one day with pain in my left arm. I usually sleep on my side (but I do switch sides), so I thought it was due to pressure from sleeping and didn't pay much attention to it. Later, I found that I couldn...


Dr. Lin Ruixiang Reply:
Hello Tan: This issue is a bit complex. The structure of the shoulder includes the scapula, clavicle, humerus, and their associated muscular structures, which require careful evaluation. In terms of incidence, shoulder impingement syndrome should be the primary consideration, and...

[Read More] Persistent Left Arm Pain: Seeking Treatment Options for Recovery


Chronic Neck and Shoulder Pain: When to Seek Specialized Care?

Neck and shoulder pain for several months? Hello Doctor, I have been experiencing pain in my right shoulder that prevents me from raising my arm. I visited a rehabilitation clinic, and the doctor diagnosed it as a rotator cuff strain. After rehabilitation, my condition improved, ...


Dr. Lin Ruixiang Reply:
Hello Lucy035: Based on your description, it appears to be nerve root compression. If rehabilitation treatment is ineffective and the pain is unbearable, it is recommended to go to a major hospital for further examination. Additionally, for neck pain, if treatment with three diff...

[Read More] Chronic Neck and Shoulder Pain: When to Seek Specialized Care?


Understanding Shoulder Pain in Runners: Causes and Solutions

Shoulder joint pain while running? Hello, Director: I run about 4 to 5 times a week in the mornings, covering approximately 15 kilometers each time, and sometimes I participate in full marathon races. Over the past one to two years, I often experience soreness in my left shoulder...


Dr. Lin Ruixiang Reply:
Hello, Kochien: This is indeed a significant question. It can be simply divided into two parts: local issues and kinetic chain issues. From a local perspective, most problems arise when the center of gravity of the head is too far in front of the body's center of gravity, le...

[Read More] Understanding Shoulder Pain in Runners: Causes and Solutions


Understanding Shoulder and Arm Pain: Causes and Treatment Options

Shoulder and arm pain? Hello, doctor. I have been experiencing pain in both shoulders, neck, and arms for the past two years. After X-rays at an orthopedic and rehabilitation clinic, it was determined that I have a straight cervical spine and slightly reduced intervertebral disc ...


Dr. Lin Jianzhong Reply:
Hello Ms. Hsieh: 1. If the symptoms persist and do not improve, it may be considered to rearrange relevant examinations such as physical examination, musculoskeletal ultrasound, electromyography, X-rays, or MRI at an appropriate time based on your medical history to determine the...

[Read More] Understanding Shoulder and Arm Pain: Causes and Treatment Options


Effective Home Remedies for Neck Pain and Headaches from Computer Use

Neck pain and headache? Hello, I previously consulted with a rehabilitation specialist who mentioned that I have a condition known as "turtle neck." Recently, due to prolonged computer use without adequate breaks, I have developed symptoms including right shoulder pain,...


Dr. Lin Jianzhong Reply:
Dear Mr. Anonymous, 1. If you continue to experience pain, numbness, or weakness, it is advisable to seek further examination at a medical facility as soon as possible. 2. If you are unable to change your current work situation, it is recommended to take breaks every 30 minutes ...

[Read More] Effective Home Remedies for Neck Pain and Headaches from Computer Use


Understanding Upper Back Pain and Neck Stiffness: Causes and Treatments

Shoulder and neck pain? Hello Dr. Lin, my current symptoms include soreness in the upper back and stiffness and pain in the shoulders and neck that extend to the upper arms. These symptoms only occur when I am standing; they do not appear when I am lying down. I am currently unde...


Dr. Lin Ruixiang Reply:
Hello Alen: Based on your description, it appears to be a posture-related issue. According to the theory of fascial lines, this falls under the deep back arm line. In principle, treatment and diagnosis should start with the fascia to keep it as simple as possible. If further exam...

[Read More] Understanding Upper Back Pain and Neck Stiffness: Causes and Treatments


Optimal Intervals for Systemic Steroid Injections in Rehabilitation

The interval between systemic corticosteroid injections? How long should I wait between systemic steroid injections (not topical)? Is a dosage of Mepron 40ml/vial considered a high dose? Currently, I have injections scheduled for this Thursday, next Wednesday, and next Friday. Is...


Dr. Wang Zhaomin Reply:
Generally, intravenous steroid injections are not used to treat common shoulder and neck pain or mild nerve injuries; however, each individual's condition is different, and it is not possible to make a blanket statement. Please discuss your condition with your treating physi...

[Read More] Optimal Intervals for Systemic Steroid Injections in Rehabilitation


Understanding Finger Numbness and Shoulder Pain: A Guide to Rehabilitation

Numbness and pain in the fingers? Hello, doctor. Recently, I've been experiencing numbness in my fingers and shoulder pain. I've been undergoing rehabilitation for two weeks, but I haven't felt any improvement. I recently had an MRI done at the neurology department...


Dr. Lin Ruixiang Reply:
Hello Jayen288: 1. It is essential to return for a follow-up appointment. An MRI is only a diagnostic tool; outpatient visits are necessary to discuss clinical treatment, which needs to be adjusted based on symptom changes and other examinations. 2. There is a presence of her...

[Read More] Understanding Finger Numbness and Shoulder Pain: A Guide to Rehabilitation


Understanding the Discomfort at the Tian Tu Acupoint: Causes and Solutions

There is a feeling of pressure at the location of the Tian Tu (Ren 22) acupoint on the neck? Hello, Director Wang. Last year, I suddenly felt some difficulty in breathing and noticed a sensation at the Tian Tu acupoint, as if something was pressing against it. Over the past three...


Dr. Wang Zhaomin Reply:
Symptoms related to the cervical spine may indeed be associated with the condition, and if they are not severe, they should gradually improve with attention to posture and appropriate exercise. Remaining symptoms should first rule out any pathological issues in the throat, neck, ...

[Read More] Understanding the Discomfort at the Tian Tu Acupoint: Causes and Solutions


Should You Consider Surgery for Shoulder Bone Spurs? Expert Advice

Bone spurs on the shoulder? Hello Doctor, last year I experienced shoulder pain and later had an X-ray that revealed bone spurs. Now, whenever I lift heavy objects, my entire arm becomes sore, numb, and weak. An orthopedic surgeon previously suggested surgery to remove the bone s...


Dr. Wang Zhaomin Reply:
Shoulder pain and cervical intervertebral disc compression issues can be treated with medication, injections, rehabilitation, or surgery. Each individual's condition is different, so it cannot be generalized. This is a consultation platform and cannot provide a diagnosis; pl...

[Read More] Should You Consider Surgery for Shoulder Bone Spurs? Expert Advice


Understanding Upper Back Pain: Causes, Symptoms, and Treatment Options

Upper back pain issues? Hello, Doctor. I have been experiencing upper back pain for almost two weeks. I have applied topical analgesics and taken muscle relaxants, but there has been no improvement. I wonder if this is related to the fact that I was bedridden for an extended peri...


Dr. Wang Zhaomin Reply:
This is a consultation platform and cannot provide a diagnosis. Neuromuscular tissue lesions in the shoulder and neck area can potentially cause related symptoms. It is advisable to try applying heat to the affected area and to enhance stretching exercises. If symptoms persist or...

[Read More] Understanding Upper Back Pain: Causes, Symptoms, and Treatment Options


Effective Strategies to Alleviate Shoulder Shrugging and Discomfort

Developed trapezius muscle? Hello, I would like to ask about my habit of involuntarily shrugging my shoulders, which is quite noticeable despite my regular workout routine. I have been focusing on strength training, particularly targeting the middle and lower trapezius and serrat...


Dr. Wang Zhaomin Reply:
Excessive weight training can lead to worsening muscle imbalances and improper posture. It is important to perform shoulder and neck stretching exercises, maintaining a relaxed and natural posture with the head held high, chest out, and chin tucked. If discomfort persists, seek m...

[Read More] Effective Strategies to Alleviate Shoulder Shrugging and Discomfort


Understanding Shoulder Sounds: Can You Continue Rehab with Muscle Atrophy?

Questions related to abnormal sounds? If the shoulder muscles have atrophied and you attempt some rehabilitation exercises, resulting in occasional clicking sounds at the junction of the shoulder and neck at night without any other discomfort, is it still safe to continue exercis...


Dr. Su Hongci Reply:
Hello: Based on your description, there is atrophy of the shoulder muscles, but it is unclear what the cause may be. Additionally, what type of exercise do you engage in? If the situation persists, please visit a nearby medical facility for an evaluation by a physician and therap...

[Read More] Understanding Shoulder Sounds: Can You Continue Rehab with Muscle Atrophy?


Understanding Neck Pain, Dizziness, and Nausea After Stretching

Shoulder and neck pain accompanied by dizziness and nausea? Hello doctor, two days ago in the evening, I did some stretching exercises at home. A few hours later, I started to feel pain in a straight line from the back of my neck to the area just below my shoulder blades. Turning...


Dr. Wang Zhaomin Reply:
Dizziness and vomiting symptoms may be related to the balance functions of the inner ear or cerebellum. In some cases, cervical spine issues may also be involved. It is advisable to consult an otolaryngologist or a neurologist for evaluation to determine the underlying cause.

[Read More] Understanding Neck Pain, Dizziness, and Nausea After Stretching


Understanding Neck and Shoulder Pain After Sleeping: Causes and Solutions

Waking up with pain in the cervical spine, shoulders, and collarbone? Hello: I work in the IT industry and spend long hours using a computer. I have been troubled by shoulder and neck pain for several months. Initially, the main issue was stiffness and tightness in the left trape...


Dr. Su Hongci Reply:
Hello: As you mentioned, I am not aware of how long you have been undergoing rehabilitation therapy, nor do I know whether the treatment is being conducted by a physician, therapist, or a traditional Chinese medicine practitioner specializing in spinal manipulation. If you have e...

[Read More] Understanding Neck and Shoulder Pain After Sleeping: Causes and Solutions


Understanding Left-Sided Upper Back Pain: Causes and Remedies

Left-sided upper back pain? Hello doctor, two days ago I woke up with sudden pain in my left shoulder, which extended to the back of my left side. After resting in bed for about five minutes, the pain lessened, but I noticed that certain movements, like hiccuping and yawning (whi...


Dr. Su Hongci Reply:
Cervical spine issues or muscle strains may present with the aforementioned symptoms. It is advisable for you to seek medical attention at a healthcare facility. Wishing you good health!

[Read More] Understanding Left-Sided Upper Back Pain: Causes and Remedies


Understanding Right Shoulder Pain Before Menstruation: Causes and Solutions

Right shoulder pain that prevents sleep? Hello Doctor, I have been experiencing discomfort in my right shoulder for the past six months, starting two days before my menstrual period. The pain ranges from a strained sensation to severe cramping, and it worsens at night. Even the s...


Dr. Li Yanheng Reply:
It is recommended to consult a rehabilitation specialist for a musculoskeletal ultrasound examination.

[Read More] Understanding Right Shoulder Pain Before Menstruation: Causes and Solutions


Managing Trapezius Muscle Pain from Long Hours of Riding

Trapezius muscle neck and shoulder pain? I recently started working part-time delivering food on a motorcycle for 2-4 hours at a time. A few days ago, I began experiencing soreness in my trapezius muscle (similar to post-exercise muscle soreness). I initially thought it would imp...


Dr. Li Yanheng Reply:
It is recommended to rest, stretch, and apply heat. If symptoms do not improve, it is advised to visit a rehabilitation clinic for consultation.

[Read More] Managing Trapezius Muscle Pain from Long Hours of Riding


Should My 72-Year-Old Mother Choose Rehab or Surgery for Rotator Cuff Tear?

Rotator cuff tear Hello, Dr. Yin. My mother has a rotator cuff tear in her shoulder. She has seen two doctors at two different hospitals, and both performed ultrasounds. They mentioned that the tear is quite large and there is some fluid accumulation. One doctor suggested startin...


Dr. Yin Xinbei Reply:
The shoulder rotator cuff is composed of four muscles, and the rupture of one of these muscles can affect the range of motion and strength of the shoulder, but it is not usually severe. Unless the individual is an athlete with specific needs, surgical repair or fixation is genera...

[Read More] Should My 72-Year-Old Mother Choose Rehab or Surgery for Rotator Cuff Tear?


Post-Surgery Rib Pain: Seeking Relief and Rehabilitation Options

Postoperative Issues After Rib Surgery Hello, doctor. I had surgery to place a stent in my left chest rib, and it has been a year since the operation on June 30 of last year. After the surgery, I did not undergo any rehabilitation and have not been active with my arm. However, af...


Dr. Lin Ruixiang Reply:
Hello, your condition is quite complex. Regarding the localized pain in your wound, the first step is to rule out infection or loosening of the implant. If infection or loosening of the implant is excluded, this pain, which is disproportionate to the extent of the injury, should ...

[Read More] Post-Surgery Rib Pain: Seeking Relief and Rehabilitation Options


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