Choosing the Right Shoes for High Arches and Flat Feet: Key Features Explained
High arch foot with some flatfoot, plantar fasciitis, and fat pad atrophy of the heel? Doctor, in this situation, what functional features should the shoes have? Should they provide cushioning, support, stability, or a combination of these? For high arches: 1. The outer side of t...
Dr. Wang Zhaomin Reply:
Individuals with high arches should emphasize shock absorption, while those with flat feet should focus on support. Using appropriate insoles can alleviate discomfort, but since everyone's foot shape is different, it is advisable to visit an orthopedic or rehabilitation clin...[Read More] Choosing the Right Shoes for High Arches and Flat Feet: Key Features Explained
Overcoming the Shadows of Shoulder Dislocation: A Month into Recovery
It's been a month since my shoulder dislocation, but the road to recovery looks bleak? Hello, doctor. A month ago, due to a moment of emotional distress, I over-rotated my arm and accidentally dislocated my left shoulder. I spent nearly four hours in the emergency room befor...
Dr. Wang Zhaomin Reply:
Hello, after the shoulder joint dislocation has been reduced and entered the stabilization phase, it is important to strengthen the surrounding muscle training to prevent recurrence. Prolonged use of a sling may lead to joint adhesions or muscle atrophy. It is advisable to follow...[Read More] Overcoming the Shadows of Shoulder Dislocation: A Month into Recovery
Understanding Discomfort After Cervical Traction: Causes and Solutions
Discomfort after cervical traction? Hello Doctor, I am the person who asked question #208941. In my last inquiry, I mentioned that after cervical traction, I experienced numbness starting from the right occipital area, extending to the neck and temples, with a sensation of numbne...
Dr. Wang Zhaomin Reply:
The discomfort caused by nerve root compression and traction may persist for a period of time, varying from person to person. It is advisable to consult a neurologist or a rehabilitation specialist. The appropriate treatment method should be determined by the physician after a th...[Read More] Understanding Discomfort After Cervical Traction: Causes and Solutions
Understanding Neck Traction: Causes of Head Numbness and Pain
Numbness in the head after cervical traction? The headache was diagnosed by traditional Chinese medicine as cervicogenic headache caused by poor posture (pain in the right occipital region and stiffness in the shoulders and neck). Three days ago, during the third cervical tractio...
Dr. Wang Zhaomin Reply:
In the early stages of treatment, patients may find it uncomfortable to undergo cervical traction. Depending on the situation, it may be advisable to pause or reduce the weight. Currently, there should not be any serious issues such as carotid artery dissection or embolism. If di...[Read More] Understanding Neck Traction: Causes of Head Numbness and Pain
Understanding Post-Injury Symptoms: Shoulder Pain and Rehabilitation Insights
Inquiry about post-injury symptoms? In early November 2023, I noticed pain in the front side of my right shoulder. After a hospital diagnosis, it was suspected that the long head of the biceps tendon was injured. Despite undergoing rehabilitation, there was no improvement. A few ...
Dr. Wang Zhaomin Reply:
This consultation platform cannot provide a diagnosis; please seek in-person medical care and continue with rehabilitation treatment.[Read More] Understanding Post-Injury Symptoms: Shoulder Pain and Rehabilitation Insights
Understanding Neck Pain: Causes and Relief Strategies
Head, shoulder, and neck pain? Hello, doctor. I would like to inquire about an issue I experienced after undergoing physical therapy for my neck a while ago. After losing 5 kilograms, I noticed a tightness at the upper right side of my neck, which sometimes feels sharp. This has ...
Dr. Wang Zhaomin Reply:
Related symptoms may arise from an improper adaptation to the traction weight or incorrect traction posture. It is advisable to report these issues to the attending physician and therapist for accurate diagnosis and to adjust the treatment plan as needed.[Read More] Understanding Neck Pain: Causes and Relief Strategies
Understanding Shoulder Pain: Bursitis and Treatment Options
Shoulder pain - bursitis Pain in both shoulders, pain when sleeping on either side, numbness and pain in the feet, pain when reaching for a bra, limited range of motion when raising the arms and externally rotating them at a 90-degree angle. I have been receiving shockwave therap...
Dr. Wang Zhaomin Reply:
When joint mobility does not improve with initial treatment and self-stretching, it may be beneficial to consider rehabilitation exercises and manual therapy for cervical and lumbar spinal stenosis, along with traction therapy, which should gradually alleviate symptoms. Tendons a...[Read More] Understanding Shoulder Pain: Bursitis and Treatment Options
Managing Shoulder Pain: Home Exercises vs. Physical Therapy
Shoulder and arm pain? Doctor, I experienced frozen shoulder at the age of 55, and it has recurred this year, as determined by the physician at the rehabilitation clinic. I can perform wall climbing exercises and achieve full arm extension with my shoulder and arm against the wal...
Dr. Wang Zhaomin Reply:
Based on the description, the symptoms are not too severe, and simple treatments such as home rehabilitation exercises and self-applied heat therapy should be effective. However, if the symptoms persist or worsen, it is advisable to seek medical attention promptly. Each individua...[Read More] Managing Shoulder Pain: Home Exercises vs. Physical Therapy
Uneven Arm Flexibility: Tips for Rehabilitation and Improvement
Unequal flexion of the arms? Hello, I recently noticed a difference in the range of motion when bending both arms backward while showering. My non-dominant left arm can easily reach both the left and right scapulae, while my dominant right arm struggles to touch the left scapula ...
Dr. Lin Jianzhong Reply:
Dear Mr. Wang Yi, If you have not experienced any symptoms in other parts of your body recently, I recommend first checking for any discomfort in your dominant right shoulder, right arm, right elbow, and right hand. If you do notice any discomfort, it is advisable to schedule an...[Read More] Uneven Arm Flexibility: Tips for Rehabilitation and Improvement
Understanding Shoulder and Back Pain After Massage Therapy: Treatment Options
Shoulder pain and back pain? After using a massage mat, I experienced back pain when turning my body to the left and right the next day. I didn't have this issue after previous massages. What treatment do I need? I had a left shoulder tear and adhesion in March, and it hurts...
Dr. Wang Zhaomin Reply:
This consultation platform cannot provide diagnoses or treatments. Massage may cause discomfort; ice or heat therapy can be applied depending on the situation. If there is no improvement, seek medical attention promptly. Shockwave therapy usually induces pain, but it will gradual...[Read More] Understanding Shoulder and Back Pain After Massage Therapy: Treatment Options
Conservative Treatment for Grade 2 Acromioclavicular Joint Dislocation
Conservative treatment for grade 2 acromioclavicular joint dislocation? Hello Dr. Su, I fell while running on March 27, 2024, and injured my left shoulder. An orthopedic evaluation diagnosed me with a grade II acromioclavicular joint dislocation and recommended conservative treat...
Dr. Su Hongci Reply:
Hello: Since I cannot personally diagnose your condition, I recommend that you return to the orthopedic department or consult a nearby rehabilitation clinic for advice.[Read More] Conservative Treatment for Grade 2 Acromioclavicular Joint Dislocation
Discomfort Near the Left Shoulder Blade: Causes and Solutions
The left scapula sometimes rests against the spine? There is a feeling of something covering the area just below the left scapula near the spine, which is quite uncomfortable, especially when wearing clothes. The texture of the fabric makes the sensation more pronounced in that a...
Dr. Li Weiqiang Reply:
Q1: There is sometimes a sensation of something covering the area just below the left scapula near the spine, which feels quite uncomfortable. It becomes more pronounced when wearing clothes, as the fabric makes contact with that area, and the sensation feels very intense, though...[Read More] Discomfort Near the Left Shoulder Blade: Causes and Solutions
Understanding Joint Stiffness and Weakness: A Rehabilitation Perspective
Joint-related issues leading to weakness? I am currently 31 years old and have gradually started experiencing joint issues since I was 27. It began with my elbow joint, then my ankle joint, and recently I have also started having problems with my left shoulder joint (initially it...
Dr. Lin Jianzhong Reply:
Dear Mr. Jun, Based on your description, I recommend the following: 1. You may arrange to visit a rheumatologist. If the specialist is unable to identify the cause after examination, it is advisable to consider physical therapy in the rehabilitation department. 2. Your work po...[Read More] Understanding Joint Stiffness and Weakness: A Rehabilitation Perspective
Understanding Neck Pain: When to Seek Medical Help for Rehabilitation
Neck issues? Hello, I experience a pulling pain on the right side of my neck when I turn my head to the right, especially when I deliberately perform a double chin movement while turning my head to the right. If I try to bring my head towards my left shoulder, I can feel pain on ...
Dr. Su Hongci Reply:
Hello: It is advisable for you to visit a medical facility for consultation. Wishing you good health![Read More] Understanding Neck Pain: When to Seek Medical Help for Rehabilitation
Understanding Neck Traction and EMG: Addressing Discomfort and Concerns
Electromyography & Cervical Traction Thank you for your previous response, Doctor. I would like to ask you again about the cervical traction. That night, I yawned and later experienced a sensation that changed from itching to soreness and numbness. The next day, I also felt s...
Dr. Yin Xinbei Reply:
Tightness can indeed lead to discomfort during the traction process. The needle used in electromyography (EMG) has a double-layer structure and is connected as a cylindrical unit, making it quite difficult to break. The area where you were punctured at the back of your neck corre...[Read More] Understanding Neck Traction and EMG: Addressing Discomfort and Concerns
Managing Chronic Neck and Shoulder Pain: Insights on Nerve Issues and Treatment
How to address long-term neurological issues or conditions such as muscle inflammation? Unilateral pain from the neck to the scapula, with slight weakness in the same-side arm. Raising the arm upward and then backward causes pain and a lot of popping sounds in the scapula. The ou...
Dr. Wang Zhaomin Reply:
This consultation platform cannot diagnose or provide treatment for neuropathic pain, and there is no direct relationship with joint noises. However, nerve lesions may lead to muscle tightness, which could indirectly cause joint discomfort. Steroid injections should be determined...[Read More] Managing Chronic Neck and Shoulder Pain: Insights on Nerve Issues and Treatment
Understanding Ankle Sprains: Diagnosis, Treatment, and Rehabilitation Insights
Ankle sprain Hello, Doctor. I sprained my ankle on December 20th, with an inversion of my right foot, and I heard a popping sound. I went to the emergency room that day, and after an X-ray, it was confirmed that there were no fractures. I had a similar injury over a year ago, whi...
Dr. Su Hongci Reply:
1. Rehabilitation therapy can relieve pain and assist in tissue repair; it is advisable to use thermotherapy as early as possible. 2. Ultrasound examination targets soft tissues, while X-rays focus on bones and joints, with different treatments provided based on the condition. 3....[Read More] Understanding Ankle Sprains: Diagnosis, Treatment, and Rehabilitation Insights
Understanding Neck, Shoulder, and Arm Pain: Causes and Rehabilitation Insights
Neck, shoulder, and hand pain? Approximately 8 years ago, an MRI of the cervical spine revealed herniated discs at the C3-4, C4-5, and C5-6 levels, which were compressing the left shoulder, neck, and arm, causing pain and finger numbness. After undergoing rehabilitation, the symp...
Dr. Wang Zhaomin Reply:
Herniated discs may cause symptoms on both sides, but these symptoms do not necessarily appear simultaneously. The described symptoms may be related to cervical pathology. Please consult a neurologist, orthopedic surgeon, or rehabilitation specialist for an accurate diagnosis and...[Read More] Understanding Neck, Shoulder, and Arm Pain: Causes and Rehabilitation Insights
Managing Scoliosis: Tips for Lifting and Back Support
Spinal issues Hello, doctor. During my high school years, I carried a heavy backpack on one shoulder, which has led to my current right-sided scoliosis. Ten years ago, I consulted a rehabilitation physician who advised me to keep my head up and chest out. Currently, I work in cle...
Dr. Wang Zhaomin Reply:
When the apex of the spinal curvature in scoliosis is on the right side, it is referred to as right-sided scoliosis. In such cases, strengthening rightward stretching exercises can be beneficial. Using the right hand to lift weights can have a similar effect; however, it should n...[Read More] Managing Scoliosis: Tips for Lifting and Back Support
Addressing Pain in the Clavicle and Tailbone: Rehabilitation Insights
Issues with the muscles on the right side of the coccyx and below the clavicle? Hello Doctor, I have two issues that have been bothering me for a long time. I visited a physical therapist in mid-July and saw an orthopedic doctor last week, but the problems remain unresolved. Th...
Dr. Lin Ruixiang Reply:
Hello, based on your description, your symptoms are very similar to anterior humeral translation. Performing these stretching exercises is generally appropriate and should not pose any issues. Additionally, for the clavicle pain, it is important to consider the possibility of sub...[Read More] Addressing Pain in the Clavicle and Tailbone: Rehabilitation Insights