Height Growth Concerns: Can I Still Grow Taller at 21?

Regarding the issue of height increase?

Hello Doctor: I would like to ask...
1.
I am almost 22 years old, male, 166 cm tall, and weigh 55 kg.
Is it possible for me to grow taller under normal circumstances? 2.
I saw a height-increasing product (Second Generation Instant Height Three-in-One Growth Set) on a shopping channel.
Is this effective? 3.
If I seek treatment at your hospital, which department should I consult? What are the treatment methods? Will surgery be necessary? Can it be treated with medication only? How long does the treatment take, and is there any health insurance coverage? P.S.
The third point is very important to me, so please make sure to answer...
K 2002/3/27

K, 20~29 year old female. Ask Date: 2003/03/27

Dr. Huang Mingde reply Family Medicine

1.
The patient's age, height, and weight are within the normal range for the local population (not considered too short).
Since you have already passed puberty, it may be difficult to grow taller (unless there is a growth hormone metabolism issue).
2.
Products from shopping channels are not medically validated, so I cannot provide an answer.
3.
In principle, medication treatment is only effective for individuals with metabolic disorders (you may consult a metabolic specialist).
Surgical methods (which may be quite painful) involve cutting and reattaching the lower limb bones to stimulate bone lengthening; however, this procedure is considered inhumane, and it seems that there are no physicians in the country performing such surgeries.

Reply Date: 2003/03/27

More Info

Dear K,
Thank you for your inquiry regarding height growth at the age of 21. This is a common concern among young adults, and I appreciate the opportunity to provide you with some insights based on medical knowledge.

1. Can You Still Grow Taller at 21?
At the age of 21, it is generally considered that most males have completed their growth spurts, as the growth plates in the long bones typically close after puberty. For males, this closure usually occurs between the ages of 18 and 21. However, there are exceptions, and some individuals may experience slight increases in height due to factors such as posture improvement or spinal decompression. In your case, being 166 cm at 21 years old suggests that you are likely at or near your maximum height, but it is not entirely impossible to grow a little taller, especially if your growth plates have not fully closed.

2. Effectiveness of Height Increase Products:
Regarding the height increase products you mentioned, such as the "second-generation height increase combination," it is essential to approach these claims with skepticism. Many products marketed for height increase lack scientific backing and may not provide the promised results. Height is primarily determined by genetics, nutrition, and hormonal factors during the growth period. While some supplements may claim to enhance growth, they often do not have substantial evidence to support their efficacy. It is advisable to consult with a healthcare professional before trying any such products.

3. Medical Consultation and Treatment Options:
If you are still concerned about your height and wish to explore medical options, I recommend visiting an orthopedic specialist or an endocrinologist. These specialists can evaluate your growth plates through imaging studies, such as X-rays, to determine if there is any potential for further growth.
In terms of treatment, surgical options like limb lengthening exist, but they are typically reserved for individuals with significant height-related issues and come with risks and a lengthy recovery process. Non-surgical options are limited, and most treatments focus on improving posture or addressing any underlying health issues that may affect growth.

As for insurance coverage, this varies widely depending on your location and specific health insurance plan. It is crucial to discuss this with your healthcare provider and insurance company to understand what services are covered.

In conclusion, while the likelihood of significant height increase at 21 is low, it is essential to focus on overall health and well-being. Engaging in regular exercise, maintaining a balanced diet, and ensuring proper sleep can contribute positively to your physical health. If you have further concerns, please do not hesitate to seek professional medical advice.

Best wishes for your health and happiness!
Sincerely,
Doctor Q&A Teams

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