Free Fitness Assessments for Students: Are They Still Available?
Does your hospital offer free fitness assessments for students? It seems that your hospital offers free physical fitness assessments for students at schools. Is this still available?
Dr. Pan Borong Reply:
In the year 2002, our hospital collaborated with the Department of Health's National Physical Fitness Program to conduct free physical fitness assessments at various schools and institutions. The assessment program for this year has not yet commenced. If you are a school in ...[Read More] Free Fitness Assessments for Students: Are They Still Available?
Does Chiayi Hospital Offer Early Intervention Services for Children?
Does Chiayi Hospital offer early intervention services? I heard that Chiayi Hospital offers speech therapy and occupational therapy. Do they provide early intervention services?
Dr. Pan Borong Reply:
Hello Ms. Wang: Our hospital currently offers early intervention services, including pediatric physical therapy, speech therapy, and occupational sensory integration therapy. However, other related pediatric specialties require support from National Cheng Kung University or other...[Read More] Does Chiayi Hospital Offer Early Intervention Services for Children?
The Connection Between Fitness and Student Performance in Schools
The relationship between physical fitness and students? What is the direct relationship between physical fitness and students, and why do students now have to take physical fitness classes in physical education?
Dr. Pan Borong Reply:
Fono: I believe you already know what physical fitness is. Physical fitness primarily includes body composition (body fat percentage), cardiovascular endurance, flexibility, muscular strength, and muscular endurance. The results of physical fitness assessments can provide the bas...[Read More] The Connection Between Fitness and Student Performance in Schools
How to Differentiate Between SARS and Common Cold Symptoms
How can the symptoms of SARS be differentiated from those of a common cold? How can I differentiate between the symptoms of SARS and a common cold? Hello, I rode my bike in the rain a few days ago and have developed some symptoms similar to SARS, including a slight fever (not exc...
Dr. Chen Qingbin Reply:
Hello Mr. Lee: SARS and cold symptoms are quite similar, so if you have a fever, do not assume it is just a cold and take over-the-counter medication. You must see a doctor for diagnosis and treatment.[Read More] How to Differentiate Between SARS and Common Cold Symptoms
Does Better Fitness Reduce the Risk of SARS Infection?
Is it true that individuals with better physical fitness are less likely to contract SARS? Is it true that individuals with better physical fitness are less likely to contract SARS?
Dr. Pan Borong Reply:
Individuals with better physical fitness generally pay more attention to their health, maintain a regular lifestyle, and get adequate sleep, which indirectly contributes to a stronger immune system and better resistance to diseases. However, there are currently no direct medical ...[Read More] Does Better Fitness Reduce the Risk of SARS Infection?
Effective Exercises to Boost Your Immune System Against SARS
Are there exercises that can boost the immune system? To combat SARS, enhancing one's immune system is the best approach. From a medical perspective, could you provide some exercises that can boost immunity?
Dr. Pan Borong Reply:
Immunity is related to daily routines, balanced nutrition, and emotional stress. Generally, there is no specific exercise directly linked to immunity; however, regular long-term exercise that suits an individual's physical condition is believed to benefit both physical and m...[Read More] Effective Exercises to Boost Your Immune System Against SARS
Signs and Symptoms to Watch for Before Developing SARS
About SARS What early signs might indicate the onset of SARS before its full manifestation in humans?
Dr. Pan Borong Reply:
The incubation period typically ranges from 2 to 7 days, but it can extend up to 10 days. The prodromal symptoms include a sudden high fever (greater than 38°C), and most patients experience muscle pain, chills, shivering, and a dry cough concurrently with the fever. Occasionally...[Read More] Signs and Symptoms to Watch for Before Developing SARS
Improving Cardiovascular Fitness and Height: Tips for Optimal Health
Fitness-related issues? Non-smoker; exercises more than three times a week; height 150 cm, weight 43 kg, BMI: 19.11 (normal); flexibility: 54 (excellent); muscle strength: 46 (excellent) ------(the above is the online assessment result)------ How can I improve my cardiovascular f...
Dr. Wang Zhengzhong Reply:
Girls continue to grow after the age of 14, and height is influenced by multiple genetic factors, making parents a key determinant. If there are concerns about height, it is advisable to consult an endocrinologist at a medical center. Engaging in physical exercise at least three ...[Read More] Improving Cardiovascular Fitness and Height: Tips for Optimal Health
How to Improve Fitness Levels Based on Online Assessment Results?
excuse me? Non-smoker; exercises more than three times a week; height 169 cm, weight 55 kg, BMI: 19.26 (normal); flexibility: 30 (good); muscle strength: 40 (good) ------(the above is the online assessment result)------ What can I do to improve?
Dr. Wang Zhengzhong Reply:
Exercise at least three times a week for more than 30 minutes each session until you sweat for it to be effective. Control your diet by consuming low-calorie foods, following these principles: 1. Have a hearty breakfast 2. Eat a satisfying lunch 3. Have a light dinner.[Read More] How to Improve Fitness Levels Based on Online Assessment Results?
What to Do If Your Fitness Test Results Are Poor?
If the results of your fitness assessment are not satisfactory, what should you do? If the results of your fitness assessment are not satisfactory, what should you do?
Dr. Pan Borong Reply:
Physical fitness primarily includes body composition (body fat percentage), cardiorespiratory endurance, flexibility, muscular strength, and muscular endurance. Physicians can assess various data to develop an exercise prescription tailored to an individual's health status, ...[Read More] What to Do If Your Fitness Test Results Are Poor?
Preventing SARS Virus in Fitness Facilities: Essential Guidelines
How to Prevent SARS Virus in Sports Venues As a sports facility manager, how should we take precautions against the SARS virus in our sports venues? Additionally, is it appropriate to open swimming pools for activities? We will greatly value your opinion! Thank you!
Dr. Li Fuchun Reply:
Hello Mr. Yang, 1. Exercise venues can be categorized as indoor or outdoor, and general protective measures can be implemented in accordance with the current government recommendations. 2. It is currently unclear whether swimming pools can serve as a source of infection; however...[Read More] Preventing SARS Virus in Fitness Facilities: Essential Guidelines
Accessing Fitness Statistics and Charts for Students at Shengan Elementary
Physical fitness Hello, may I ask if the physical fitness statistics and charts for the students of Shengan Elementary School can be accessed?
Dr. Li Fuchun Reply:
Hello Redox: I apologize for the delay in responding to your question due to some issues with the Taiwan e-Hospital website system. Unfortunately, the statistical table does not provide data for each individual school.[Read More] Accessing Fitness Statistics and Charts for Students at Shengan Elementary
Can Drugs Help with Weight Loss? Exploring Safe Alternatives for Obesity
Can taking drugs help with weight loss? Non-smoker; irregular exercise habits and diagnosed with hypertension. Experiences chest pain during exercise and has had chest pain while at rest. Height: 168 cm, Weight: 115 kg, BMI: 40.75 (very high risk for obesity). Flexibility: (very ...
Dr. Chen Qingbin Reply:
Dear anxious individual: Weight loss through medication should be done under the evaluation and supervision of a physician for safety and effectiveness. The primary focus for weight loss should be on diet and exercise. It is recommended that you consult with a family medicine phy...[Read More] Can Drugs Help with Weight Loss? Exploring Safe Alternatives for Obesity
Understanding Low Heart Rate: Causes, Prevention, and Lifestyle Impact
A normal resting heart rate is typically between 60 to 100 beats per minute? Hello Dr. Chen: I have recently measured my blood pressure, and it has been within normal ranges. However, my heart rate has been a bit low, with results typically between 60 and 70 beats per minute, but...
Dr. Chen Qingbin Reply:
Hello TONY: A normal heart rate is 60 to 100 beats per minute. Some athletes may have a heart rate of 40 to 50 beats per minute. As long as blood pressure and breathing are normal, and there are no other discomforts, a slower heart rate is not a concern. Director of Health Educat...[Read More] Understanding Low Heart Rate: Causes, Prevention, and Lifestyle Impact
Where to Get Fitness Assessments in Chiayi City? Is It Covered by Health Insurance?
Where can I undergo fitness assessments in Chiayi City? Is it covered by health insurance? Where can I undergo fitness assessments in Chiayi City? Is it covered by health insurance?
Dr. Pan Borong Reply:
For fitness assessments, please visit the Rehabilitation Department at Chiayi Hospital. Currently, health insurance does not cover this service.[Read More] Where to Get Fitness Assessments in Chiayi City? Is It Covered by Health Insurance?
Cost of Fitness Assessments: What to Expect and When to Schedule
How much does a fitness assessment cost? Thank you, Dr. Pan, for your response. May I ask how much it costs to undergo a fitness assessment? What are the available times for fitness assessments at your facility?
Dr. Pan Borong Reply:
During the fitness promotion period, our hospital offers free testing for the public. Please call the Rehabilitation Department to schedule an appointment for convenient testing. If you have any related questions, you can provide suggestions at the health education clinic.[Read More] Cost of Fitness Assessments: What to Expect and When to Schedule
Understanding Physical Fitness: Key Components and Benefits
Physical Fitness What is Physical Fitness?
Dr. Kong Fanjin Reply:
1. Translated as physical fitness, the components mainly include: 1. Body composition (height, weight, body fat percentage) 2. Muscle strength (sprints, sit-ups) 3. Cardiopulmonary function (aerobic exercise, long-distance running, long-distance swimming) 4. Flexibility. 2. For m...[Read More] Understanding Physical Fitness: Key Components and Benefits
Morning vs Evening Workouts: Which is Better for Your Fitness?
Please ask your question? Hello: I do not smoke, drink alcohol, or chew betel nut, and I exercise occasionally. I would like to ask: Is it better to exercise in the morning or in the evening? After all, there is more carbon dioxide in the evening, right?
Dr. Pan Yingda Reply:
In modern lifestyles, any movement is better than none. If one waits for the perfect environment or the ideal time, the opportunities for exercise may become even more limited. The notion that "there is more carbon dioxide at night" is not accurate.[Read More] Morning vs Evening Workouts: Which is Better for Your Fitness?
Is Too Much Exercise Harmful? Understanding Optimal Workout Frequency
Overtraining General exercise recommendations suggest: three times a week, for at least 30 minutes each session, with a target heart rate of (220 - age) * 0.7 (which I have not measured). I am currently 32 years old and have purchased an annual swimming pass, averaging around 22 ...
Dr. Zheng Shunping Reply:
Hello: In response to your question regarding the frequency, duration, and intensity of exercise, the recommendations you mentioned are general guidelines. If you have a regular exercise routine and your body can handle it, you can moderately increase your activity level. Based o...[Read More] Is Too Much Exercise Harmful? Understanding Optimal Workout Frequency
Where to Find the Latest Growth Charts for Ages 0-18?
There have been recent years..? Do you have the latest growth charts for ages 0-18? I've been searching for a long time, but I still can't find them. Could you provide me with a copy?
Dr. Wang Zhengzhong Reply:
You can refer to the following URLs: http://www.child-growth.org.tw/curve_03.htm (Girls) and http://www.child-growth.org.tw/curve_02.htm (Boys).[Read More] Where to Find the Latest Growth Charts for Ages 0-18?
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