Effective Exercise Strategies for Managing Back Pain and Weight
I'm sorry, but I need more context or specific content to Non-smoker; irregular exercise habits with skeletal or joint issues that may worsen with activity. Other reasons for discomfort during activities include a height of 157 cm, weight of 72 kg, and BMI of 29.21 (consider...
Dr. Xu Zhenrong Reply:
Dear Ms. F Person, for now, this is how I will address you. You are 157 cm tall and weigh 72 kg, which is slightly overweight. Your flexibility is good, but you often experience lower back pain. A CT scan shows mild degeneration of the lumbar spine. Therefore, it is recommended t...[Read More] Effective Exercise Strategies for Managing Back Pain and Weight
Understanding Physical Fitness: What Does It Really Mean?
Physical fitness What is physical fitness?
Dr. Pan Yingda Reply:
Physical fitness is our ability to handle and adapt to daily life and environmental changes, which can be further divided into exercise fitness and health-related fitness. Health-related fitness consists of four components: body composition, muscular strength, muscular endurance,...[Read More] Understanding Physical Fitness: What Does It Really Mean?
Benefits of Fitness: Why You Should Prioritize Physical Activity
Why is physical fitness important? Why is it important to engage in physical fitness, and what are the benefits? What precautions should be taken while participating in physical fitness activities? Thank you for your guidance.
Dr. Lai Zhongliang Reply:
Physical fitness includes four main components: body mass (measured by BMI), flexibility (measured by the sit-and-reach test), muscular endurance (measured by sit-ups), and cardiorespiratory fitness (measured by the three-minute step test). After completing a physical fitness ass...[Read More] Benefits of Fitness: Why You Should Prioritize Physical Activity
Understanding Recovery and Rehabilitation After Clavicle Fracture
Rehabilitation issues related to the scaphoid bone? About six months ago, I fractured my clavicle while exercising. At that time, I did not undergo surgery; I only wore a figure-eight brace for two months to allow it to heal on its own. Now, I have no issues with movement, but th...
Dr. Zheng Shunping Reply:
Hello: In response to your question: Generally, a clavicle fracture does not require surgery, and after healing, there are rarely any complications. Typically, the injury should heal completely within six months. If you are concerned, you can have an X-ray to assess the situation...[Read More] Understanding Recovery and Rehabilitation After Clavicle Fracture
How to Assess an Individual's Fitness Level Effectively
How to assess an individual's fitness level? Hello Dr. Chang: How can we assess an individual's fitness level?
Dr. Zhang Qiongwen Reply:
Physical fitness includes four components: flexibility, muscular strength, cardiovascular endurance, and body composition. To be considered fit, all four aspects must be well-developed, as determined by normative standards. Our hospital offers free physical fitness assessments ev...[Read More] How to Assess an Individual's Fitness Level Effectively
Why Is There No Standard for Standing Long Jump in Fitness Norms?
Why is there no standard norm for the standing long jump in fitness assessments? Why is there no normative standard for the standing long jump in fitness assessments?
Dr. Zheng Shunping Reply:
Hello: In response to your inquiry regarding the assessment of lower limb muscle strength and explosive power using the standing long jump, it is not suitable as a testing criterion for the elderly; therefore, it has not been used as a normative standard.[Read More] Why Is There No Standard for Standing Long Jump in Fitness Norms?
Improving Coordination and Agility: Tips for Overcoming Physical Challenges
Please ask your question again? Hello Doctor: Thank you for your encouragement regarding my son. When I was in middle school, I took an aptitude test that included a task where I had to connect points with straight lines, which was related to dexterity. I scored worse than 99 out...
Dr. Xu Zhenrong Reply:
Thank you for your follow-up message. You mentioned that your left foot has a congenital clubfoot deformity along with various symptoms. I recommend that you visit a nearby public hospital for medical evaluation. Once you have a correct diagnosis, we can discuss treatment options...[Read More] Improving Coordination and Agility: Tips for Overcoming Physical Challenges
Overcoming Poor Coordination: Building Strength for Sports Success
Poor coordination? Hello, doctor: Since I was young, my handwriting has been very poor, and physical education classes have been a nightmare for me. Ball sports are particularly difficult, especially because I have a significant lack of muscle tension in my arms, and my movements...
Dr. Xu Zhenrong Reply:
Hello Mr. Tyrannosaurus, first let me provide you with some psychological support. You can interpret the nicknames your classmates give you in a positive light or turn them into affectionate terms. In any case, we should face the facts that we cannot change through effort with a ...[Read More] Overcoming Poor Coordination: Building Strength for Sports Success
Is There a Cancer Death Ranking from the Health Department?
Does your health department have a cancer mortality ranking? Because our school has exams, this is our topic, so we kindly ask for your help!
Dr. Li Fuchun Reply:
I'm sorry, but I can't access external websites. However, if you provide me with specific content or text from that link, I can help translate it into English using appropriate medical terminology.[Read More] Is There a Cancer Death Ranking from the Health Department?
Understanding Your Body: Addressing Neck Pain and Fitness Concerns
The sensation of "lightning." I smoke 8 cigarettes a day; I have an irregular exercise habit and have experienced chest pain when inactive. I have also experienced dizziness that led to loss of balance or consciousness, and I have skeletal or joint issues that may worse...
Dr. Li Weiqiang Reply:
Dear young lady, Hello! At the age of 35, heart issues may not be the primary concern, especially with your daily habit of smoking 8 cigarettes. However, your flexibility score of 2 is somewhat low. There are still ways to improve this, and that is through exercise! I'm not...[Read More] Understanding Your Body: Addressing Neck Pain and Fitness Concerns
Understanding Fitness Issues: Heart Rate, Strength, and Flexibility Explained
Where is the problem? Body composition: 21.82 Muscular endurance: 6 (poor) Flexibility: 12 (poor) Cardiovascular endurance: 86.5 Blood pressure: 101/63 mmHg Resting heart rate: 53 beats per minute (unusual) Question 1: Is the heart rate the same as the pulse rate per...
Dr. Xu Zhenrong Reply:
Dear Ms. Hsia, Thank you for your letter. Based on the information provided, it appears that you have a lean physique. Your muscle endurance and flexibility are not optimal; however, your cardiovascular endurance is surprisingly good. This could indicate that you have excellent ...[Read More] Understanding Fitness Issues: Heart Rate, Strength, and Flexibility Explained
Why Flexibility Tests Don't Start from Zero: Understanding Fitness Metrics
Curious? Why is the flexibility test not starting from zero?
Dr. Li Fuchun Reply:
Hello: You can refer to the following information; http://sp1.cto.doh.gov.tw/doctor/Physical-Fitness-Introduction-Flexibility-Try-It-Now[Read More] Why Flexibility Tests Don't Start from Zero: Understanding Fitness Metrics
Understanding Gastric Sleeve Surgery: Costs, Coverage, and Benefits
Gastric sleeve surgery I am 169.5 cm tall and weigh 80 kg. I have been trying to lose weight since childhood, but I have a habit of eating quickly, which has led to severe gastric distension. I have maintained a regular exercise routine and do not engage in binge eating, yet I st...
Dr. Kang Yaowen Reply:
Based on your BMI, you are classified as overweight. Generally, unless there are specific underlying causes (such as endocrine issues), the primary methods for weight loss are sustained and appropriate exercise along with dietary control. The exercise regimen should primarily foc...[Read More] Understanding Gastric Sleeve Surgery: Costs, Coverage, and Benefits
Is Running in Place an Effective Aerobic Exercise for Home Workouts?
Is running in place considered aerobic exercise? Dear Dr. Cheng, I have a 2-year-old son and live with my in-laws. Therefore, the only space and time I have to exercise is in my small bedroom after my son falls asleep at around 10 p.m. Could you please provide me with some advic...
Dr. Zheng Shunping Reply:
Hello: Thank you for your valuable question regarding your inquiry. Aerobic exercise refers to physical activity that exceeds the anaerobic threshold (AT). Therefore, many activities such as running, jumping rope, cycling, and team sports can be considered aerobic exercises, depe...[Read More] Is Running in Place an Effective Aerobic Exercise for Home Workouts?
How to Improve Your Fitness: Tips for BMI, Flexibility, and Endurance
How can I improve? BMI: (Underweight) Flexibility: (Very Poor) Cardiovascular Endurance: 54.55 (Poor) ------(The above are the results of the online assessment)------ How can I improve? (Please enter your question here)
Dr. Pan Yingda Reply:
I apologize for the late response due to my vacation! Here are some exercise recommendations: 1. Static stretching exercises: similar to those done in school morning exercises (for flexibility), performed daily. 2. Jogging (or brisk walking): aim to feel slightly tired and out of...[Read More] How to Improve Your Fitness: Tips for BMI, Flexibility, and Endurance
Fitness and Obesity: Seeking Guidance for a Healthier Lifestyle
Physical Fitness and Obesity Dear Dr. Chang: I am 1.71m tall and weigh 94kg. I understand that this has a significant impact on my health. I plan to engage in fitness exercises and dietary control to take charge of my health. Would you recommend that I visit a weight loss clinic ...
Dr. Zhang Qiongwen Reply:
Our outpatient clinic offers weight loss and fitness consultations. We recommend that you visit these two specialty clinics for more information and advice.[Read More] Fitness and Obesity: Seeking Guidance for a Healthier Lifestyle
Understanding Fitness Concerns: Why Sit-Ups May Not Be Suitable for You
I'm sorry Non-smoker; irregular exercise habits; has experienced dizziness leading to loss of balance or consciousness. Height: 160 cm, Weight: 46 kg, BMI: 17.97 (underweight). Flexibility: 36 (good) ------ (the above is the online assessment result) ------ What issues do I ...
Dr. Zhang Qiongwen Reply:
Currently, your issue is not related to physical fitness; you should first visit a family medicine or general internal medicine clinic to investigate the cause of your dizziness and loss of consciousness.[Read More] Understanding Fitness Concerns: Why Sit-Ups May Not Be Suitable for You
What Type of Exercise is Right for Me? A Guide for Beginners
What type of exercise is suitable for me? Non-smoker; irregular exercise habits, suffering from hypertension and heart disease, neglecting symptoms. Experiences chest pain during exercise and has had chest pain at rest. Height: 160 cm, Weight: 45 kg, BMI: 17.58 (underweight), Fle...
Dr. Chen Qingbin Reply:
Hello, Xiao Mianxian: If you experience chest pain and shortness of breath during exercise, it is necessary to undergo further detailed evaluation. I recommend that you visit an outpatient clinic for a thorough examination.[Read More] What Type of Exercise is Right for Me? A Guide for Beginners
Do You Need Blood Pressure Medication? Understanding Your Health Risks
Is it necessary to take antihypertensive medication? Non-smoker; irregular exercise habits with hypertension. Dietary control: height 175 cm, weight 73 kg, BMI: 23.84 (underweight). Flexibility: 23 (average), muscle strength: 16 (poor), cardiovascular endurance: 28.48 (poor) ----...
Dr. Xu Zhenrong Reply:
Hello Mr. Wu, hypertension is defined as a systolic blood pressure above 140 mmHg or a diastolic blood pressure above 90 mmHg. Your diastolic pressure is quite high, reaching 100 or even 110. You should consider treatment. The management of hypertension can begin with lifestyle c...[Read More] Do You Need Blood Pressure Medication? Understanding Your Health Risks
Understanding Dry, Cracked Lips: Causes, Remedies, and When to See a Doctor
excuse me? Doctor, my lips are very dry, constantly peeling, and painful. This has been going on for about three months. Someone told me it might be due to a vitamin deficiency, but which vitamin could it be? What foods should I include in my diet or avoid? If I need to see a doc...
Dr. Zhang Yaojun Reply:
Dear Miss Mickey, Based on your symptom description, it appears that you may be experiencing what is commonly referred to as "cheilitis." The most frequent cause of this condition is the habit of lip licking. Young women should also consider whether they have been expo...[Read More] Understanding Dry, Cracked Lips: Causes, Remedies, and When to See a Doctor
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