Is It Safe to Jog with Occasional Joint Pain? Expert Insights
Occasional joint pain raises the question of whether it is safe to continue jogging. Currently, I am jogging more than three times a week. Could you please provide clarification, doctor? I do not smoke and exercise more than three times a week. However, I experience chest pain du...
Dr. Pan Borong Reply:
Based on your description, the design of an exercise prescription should first consider the presence of any serious illnesses. Chest pain during exercise should prompt the exclusion of cardiovascular diseases or pain caused by myofascial issues. Skeletal and joint problems should...[Read More] Is It Safe to Jog with Occasional Joint Pain? Expert Insights
How to Improve Your Fitness: Effective Exercises for Better Health
I have poor physical stamina? Non-smoker; irregular exercise habits; experiences chest pain during exercise; has had chest pain while at rest; has lost balance or consciousness due to dizziness; height 160 cm, weight 65 kg, BMI: 25.39 (very dangerous obesity); flexibility: 5 (ver...
Dr. Lin Ruixiang Reply:
Dear Ms. Yawuyun, Due to your chest pain during exercise, chest pain at rest, and issues related to dizziness and loss of balance or consciousness, it is recommended that you first visit a major hospital for a stress electrocardiogram to determine the underlying issues. This wil...[Read More] How to Improve Your Fitness: Effective Exercises for Better Health
Effective Weight Loss Strategies for a Healthier Lifestyle
How to lose weight? Do not smoke; exercise more than three times a week; diagnosed with depression and irritable bowel syndrome; regular medical check-ups; taking medication for depression. BMI: 26.40 (very dangerous overweight); flexibility: 33 (average); muscle strength: 15 (ve...
Dr. Peng Yingjie Reply:
Hello Miss Happy, 1. Based on the information you provided, your BMI is 26.40, which classifies you as overweight, so weight loss is indeed necessary. 2. Your flexibility score is 33, which falls within the moderate range. 3. Your muscular strength and endurance score is 15, whi...[Read More] Effective Weight Loss Strategies for a Healthier Lifestyle
Where to Find Fitness Assessment Services at Taichung Hospital?
Physical fitness Which outpatient clinic conducts the physical fitness assessment activities at Taichung Hospital? Thank you!
Dr. Lai Zhongliang Reply:
Taichung Hospital is offering a free physical fitness assessment event, with no identification required and no limit on the number of participants. The event will take place from Monday to Friday, from 1:30 PM to 5:00 PM, at the back of the health examination department. Addition...[Read More] Where to Find Fitness Assessment Services at Taichung Hospital?
Free Fitness Assessment Event: What You Need to Know Before Attending
Physical fitness assessment activities Hello, I would like to participate in the free fitness assessment event organized by your unit. I have a few questions: 1. Is it sufficient to bring only my identification card? 2. Do I need to bring my health insurance card or any othe...
Dr. Lai Zhongliang Reply:
The Taichung Hospital offers a fitness assessment event that is completely free of charge, no identification required, and there is no limit on the number of participants. The event takes place from Monday to Friday, from 1:30 PM to 5:00 PM.[Read More] Free Fitness Assessment Event: What You Need to Know Before Attending
Understanding the Time and Process for Fitness Consultations
Fitness duration Could you please tell me how long a visit to the fitness clinic at your hospital typically takes, and whether the process is complicated? I would like to schedule a time to visit the fitness clinic, so I would appreciate it if you could provide information on the...
Dr. Xu Zhenrong Reply:
The fitness clinic is open every Wednesday from 1:30 PM to 4:00 PM. Please bring your National Health Insurance card and register at the Rehabilitation Department. The consultation time is approximately 5 to 10 minutes, and the fitness assessment will take about 20 minutes. For i...[Read More] Understanding the Time and Process for Fitness Consultations
Flexibility Issues and Smoking Cessation: Insights and Solutions
Regarding flexibility and smoking cessation? 1. Since childhood, I have been unable to touch the ground with my fingertips when bending over, even after jogging and stretching. Is this related to flat feet, or do some people experience similar symptoms? 2. I live on the hillside...
Dr. Kong Fanjin Reply:
1. Flat feet are not related; many people cannot touch the ground with their fingertips when standing with a forward bend, and I have always only been able to reach my instep. 2. Nicotine is a central nervous system stimulant. To overcome withdrawal symptoms during the initial p...[Read More] Flexibility Issues and Smoking Cessation: Insights and Solutions
Improving Your Sit-Up Technique for Better Fitness Results
Regarding knee-bent sit-ups? Dear Dr. Cheng, I hope this message finds you well. Our company is planning to conduct a fitness assessment soon, and I have concerns regarding the sit-up component. Since childhood, this has always been my weakest area. Without assistance to hold my...
Dr. Zheng Shunping Reply:
Hello, in response to your question: Generally speaking, being able to perform about 10 sit-ups while lying on your back at the age of 45 indicates "poor" muscle endurance. It is necessary to strengthen your abdominal muscles to improve this. I recommend a gradual train...[Read More] Improving Your Sit-Up Technique for Better Fitness Results
Understanding the National Fitness Norms for Male BMI in Taiwan and Fujian
The "Body Mass Index" (BMI) national fitness norm table for males in the Taiwan-Fujian region refers to a standardized set of BMI values that categorize the physical fitness levels of men in that specific area. This table is used to assess whether individuals fall withi...
Dr. Huang Jianling Reply:
Body Mass Index (BMI) = Weight / Height squared (kg/m²). The normal BMI range is between 18.5 and 24. After statistical analysis of different age groups, BMI ratios are compiled into a normative table to assess whether an individual is underweight or overweight.[Read More] Understanding the National Fitness Norms for Male BMI in Taiwan and Fujian
Understanding Fat Burners: Risks, Dosage, and Timing for Weight Loss
Fat burner Hello, may I ask if general fat burners typically contain ephedrine and caffeine, which may pose hidden risks to the body? Regarding the use of such substances for weight loss, what appropriate recommendations would you give as a physician? Specifically, what is the su...
Dr. Zhang Qiongwen Reply:
Currently, conventional medicine does not support the use of ephedrine and caffeine for weight loss.[Read More] Understanding Fat Burners: Risks, Dosage, and Timing for Weight Loss
Safe Exercises to Strengthen Core and Back After Pregnancy
Inquire about exercise methods? Non-smoker; irregular exercise habits. Height: 158 cm, Weight: 53 kg, BMI: 21.23 (normal). Flexibility: 12 (poor), Muscle strength: 3 (poor), Cardiovascular endurance: 135.34 (excellent) ------(the above is the online assessment result)------ I usu...
Dr. Lai Zhongliang Reply:
First of all, congratulations on the birth of your baby! However, there are concerns regarding your cardiopulmonary fitness. It is recommended that you visit a hospital for a re-evaluation and to receive guidance on proper postpartum exercises.[Read More] Safe Exercises to Strengthen Core and Back After Pregnancy
Can I Play Basketball Again After Ankle Surgery? Expert Advice
I still want to play basketball..? Hello Dr. Cheng, I accidentally came across this website and have a question I would like to ask you. Two years ago, I injured my right ankle while playing basketball. Initially, I thought it was just a simple sprain, so I only applied ice for ...
Dr. Zheng Shunping Reply:
Dear Tin, Your issue is quite complex. Whether surgery is necessary can be reconsidered. If you live in Taipei, you can visit Dr. Lai Jin-Hsin at the Rehabilitation Department of National Taiwan University Hospital, as he is an authority in this field. I hope you can still play...[Read More] Can I Play Basketball Again After Ankle Surgery? Expert Advice
Understanding Chronic Lower Back Pain and Stiffness: A Comprehensive Guide
Stiffness and pain in the lower back? Non-smoker; irregular exercise habits; has experienced dizziness leading to loss of balance or consciousness. Height: 172 cm, Weight: 77 kg, BMI: 26.03 (considered dangerously overweight). Flexibility: 3 (very poor). ------ (The above is the ...
Dr. Zheng Shunping Reply:
Dear Yao-Yao, Your condition is quite complex, and it is evident that you have been in pain for a long time. If it is not too much trouble for you, I suggest you come to our outpatient clinic (you can take advantage of the summer break) so that I can provide you with an appropr...[Read More] Understanding Chronic Lower Back Pain and Stiffness: A Comprehensive Guide
Impact of Right Foot Drop on Health and Mobility in Older Adults
Foot drop on the right side can have several impacts on the body, including: 1. **Gait Abnormalities**: Individuals may develop an altered walking pattern, leading to difficulties in lifting the foot during walking, which can result in tripping or falling. 2? Non-smoker; irregu...
Dr. Zheng Shunping Reply:
Dear Baw, There are many causes for foot drop in the right foot. It could be due to an injury or other underlying conditions that need to be clarified. As age increases, it may affect mobility, so it is advisable to go to the hospital for a thorough examination.[Read More] Impact of Right Foot Drop on Health and Mobility in Older Adults
Improving Posture and Back Pain: Tips for College Students
Please provide the content you would like I smoke 4 cigarettes a day; I have an irregular exercise habit. My height is 166 cm, weight is 54 kg, and my BMI is 19.60 (normal). Flexibility: 21 (average), Muscle strength: 30 (good), Cardiovascular endurance: 75.00 (very good) ------(...
Dr. Zheng Shunping Reply:
Dear May, Your fitness level is quite good, but it's important to quit smoking to prevent future lung function impairment. You have a scoliosis issue, and we need to know the degree of the curvature to determine the appropriate treatment. Generally, a woman's skeletal...[Read More] Improving Posture and Back Pain: Tips for College Students
Managing Joint Health: Exercise and Arthritis Concerns for Young Adults
Physical activity! I do not smoke; I exercise more than three times a week and have arthritis. I have irregular medical check-ups and have experienced chest pain during inactivity, along with skeletal or joint issues that may worsen with activity. I have other discomforts related...
Dr. Zheng Shunping Reply:
Hello Ms. Chiao-Lun: Moderate arthritis (is it rheumatoid arthritis?) exercising two to three times a week is appropriate, but avoid excessive movement of the knee joint, such as hiking or running. If long-term medication has not improved the condition, it is recommended to visit...[Read More] Managing Joint Health: Exercise and Arthritis Concerns for Young Adults
Understanding Restless Legs Syndrome: When to Seek Help and Where
Restless Legs Syndrome (RLS) I once read a report about "Restless Legs Syndrome." Which medical specialty should I consult if I have this issue? How can I obtain more information about "Restless Legs Syndrome"?
Dr. Zhang Yuzhang Reply:
Please consult a neurologist or search online using the keyword "restless leg syndrome" to obtain more information. Dr. Huang Ying-Che, the Director of the Neurology Department at Tainan Hospital, Department of Health.[Read More] Understanding Restless Legs Syndrome: When to Seek Help and Where
Finding the Right Exercises for Your Fitness Level and Knee Pain
Which exercises are suitable for me? Non-smoker; irregular exercise habits. Experiences chest pain during exercise. Height: 182 cm, Weight: 110 kg, BMI: 33.21 (considered dangerously overweight). Flexibility: 10 (poor) ------ (the above is the result of an online assessment) ----...
Dr. Zheng Shunping Reply:
Hello Mr. Jackkhan; your weight is significantly above normal. If you engage in appropriate weight loss combined with exercise, you could become very fit. You often experience knee pain while playing basketball, which may be related to issues with the iliopsoas tendon. It is reco...[Read More] Finding the Right Exercises for Your Fitness Level and Knee Pain
Improving Fitness: Healthy Diet, Exercise Frequency, and BMI Tips
Hello! Non-smoker; exercises more than three times a week; height 175 cm, weight 65 kg, BMI: 21.22 (normal); flexibility: 25 (excellent); muscle strength: 50 (excellent); cardiovascular endurance: 80.00 (excellent) ------(the above are the online assessment results)------ How can...
Dr. Zhang Qiongwen Reply:
The current assessment is good, please continue to maintain it.[Read More] Improving Fitness: Healthy Diet, Exercise Frequency, and BMI Tips
Struggling with Weight Loss: Fitness Tips for Better Health
Weight loss and body shaping? Mild exercise puts a strain on the heart, leading to dizziness and nervous exhaustion, making it difficult to fall asleep. Current weight: 60 kg, current height: 157 cm.
Dr. Zhang Qiongwen Reply:
The benefits of exercise include improving mood and enhancing sleep quality. It is recommended to consult a fitness clinic, and if necessary, medication can be prescribed in conjunction with exercise.[Read More] Struggling with Weight Loss: Fitness Tips for Better Health
Physical Fitness FAQ
| Arthritis | Family Medicine |
| Obesity | Physical Fitness |